*Health Tips*
Please read carefully
1. No sugar at all and cut salt by 51 % or more.
Chose health and not sweet death.
2. Drink much more clean water. Take water before and after food. Water before bed and immediately you wake up.
3. Prepare Self juice using: Ginger, Lemon and Garlic. It prevents diseases so that you are not diseased.
4. Reduce using of alabukun, panadol and all these pain killers They destroy kidneys and liver easily after the age of 40.
When the organs are bad, the breaks of the car-body is losing grip.
So next
5. Sleep at least 6 hours or supplement it with 2 hours siesta if you know you did not get enough sleep. With good sleep, you gain enough strength for next day. Most people died overnights because there is something about sleep. It is temporary example of death and a warning. When you manage something well, it lasts. When you mismanage your SLEEPS, it stops you abruptly. It is like debt. If you have it and pay back, you are sure you can receive it again and again. When you fail regular SLEEPS of 6 hours or up to 8, you will be denied faster than you deserve.
6. Please, take one bitter cola everyday. It will clean out yamama that causes you to use phensic, alabukun, panadol and all those nonsense that affects organs. Once the kidney and liver is affected, that person is a walking corpse.
7. Once your leg is swollen, your eyes get badly, your hands shakes, you are not walking straight, you are feeling dizzy, weak or sleepy often at daytime, you are having headaches you cannot understand, death or stroke is knocking, see the Doctor.
Eat good and sleep good, have a daily exercise, take agbo in small quantity daily, forgot [ironu] thoughts of sorrows of the past or present or future. Let go, let God.
8. All these local medicine on the road side that you cannot know the ingredients, avoid them. But, we all need herbs that we should take a shot daily to prevent sickness and reduce the taste of sugar in our systems. Prevention is the key.
9. Pounded yam is slow poison. Take Eba and Amala instead. Also, take more proteins, fruits, fish (instead of red meat), chicken, pork meat (is good), and much vegetables. Please, NO FOOD 2 HOURS BEFORE YOU SLEEP.
There are unripe cooked plantain, cooked agbado as great meals that can add to strength and long life.
10. Finally, exercise and walk at least 30 minutes a day. Exercise yourself. Look for a route to do these . Do all forms of exercises including sex without artificial power supply called Opa Eyin that can actually kill the whole body or cause stroke if over used.
The worst of the above that can send you away quick after 50:
SUGAR AND TOO MUCH USE OF SALT. FRIED and Canned FOODS. COOK OR GRILL or smoke YOUR FOODS.
No dodo, no eja dindin, no fries, no sweets like cakes, no dundun.
The more you avoid sugar and sweet things, the more you avoid fried and canned foods, the less you use salts, the longer you live and healthy.
Start by cutting them by 50%, then improve.
If you are smoking, you are a funeral candidate.
If you are taking so much alcohol, you are killing yourself from the liver and kidney.
Our health is our priority.
Health is wealth.
Above all, pray with a clear conscience.
May Almighty God accept our prayers.
*Health Tips*
Please read carefully
1. No sugar at all and cut salt by 51 % or more.
Chose health and not sweet death.
2. Drink much more clean water. Take water before and after food. Water before bed and immediately you wake up.
3. Prepare Self juice using: Ginger, Lemon and Garlic. It prevents diseases so that you are not diseased.
4. Reduce using of alabukun, panadol and all these pain killers They destroy kidneys and liver easily after the age of 40.
When the organs are bad, the breaks of the car-body is losing grip.
So next
5. Sleep at least 6 hours or supplement it with 2 hours siesta if you know you did not get enough sleep. With good sleep, you gain enough strength for next day. Most people died overnights because there is something about sleep. It is temporary example of death and a warning. When you manage something well, it lasts. When you mismanage your SLEEPS, it stops you abruptly. It is like debt. If you have it and pay back, you are sure you can receive it again and again. When you fail regular SLEEPS of 6 hours or up to 8, you will be denied faster than you deserve.
6. Please, take one bitter cola everyday. It will clean out yamama that causes you to use phensic, alabukun, panadol and all those nonsense that affects organs. Once the kidney and liver is affected, that person is a walking corpse.
7. Once your leg is swollen, your eyes get badly, your hands shakes, you are not walking straight, you are feeling dizzy, weak or sleepy often at daytime, you are having headaches you cannot understand, death or stroke is knocking, see the Doctor.
Eat good and sleep good, have a daily exercise, take agbo in small quantity daily, forgot [ironu] thoughts of sorrows of the past or present or future. Let go, let God.
8. All these local medicine on the road side that you cannot know the ingredients, avoid them. But, we all need herbs that we should take a shot daily to prevent sickness and reduce the taste of sugar in our systems. Prevention is the key.
9. Pounded yam is slow poison. Take Eba and Amala instead. Also, take more proteins, fruits, fish (instead of red meat), chicken, pork meat (is good), and much vegetables. Please, NO FOOD 2 HOURS BEFORE YOU SLEEP.
There are unripe cooked plantain, cooked agbado as great meals that can add to strength and long life.
10. Finally, exercise and walk at least 30 minutes a day. Exercise yourself. Look for a route to do these . Do all forms of exercises including sex without artificial power supply called Opa Eyin that can actually kill the whole body or cause stroke if over used.
The worst of the above that can send you away quick after 50:
SUGAR AND TOO MUCH USE OF SALT. FRIED and Canned FOODS. COOK OR GRILL or smoke YOUR FOODS.
No dodo, no eja dindin, no fries, no sweets like cakes, no dundun.
The more you avoid sugar and sweet things, the more you avoid fried and canned foods, the less you use salts, the longer you live and healthy.
Start by cutting them by 50%, then improve.
If you are smoking, you are a funeral candidate.
If you are taking so much alcohol, you are killing yourself from the liver and kidney.
Our health is our priority.
Health is wealth.
Above all, pray with a clear conscience.
May Almighty God accept our prayers.
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