• They say there once lived a man so lazy… he did absolutely nothing from sunrise to sunset.

    His wife, fed up with doing everything on her own, kept telling him:

    — “You can’t go on like this! I work all day, and you don’t even get up! You’re going to wear me out!”

    To which he calmly replied:

    — “Don’t worry, my love… one day we’ll be rich and you won’t have to work anymore.”

    — “And how exactly will we get rich if you don’t even move?”

    — “They say there’s a wise man beyond the mountains who has all the answers. I’ll go ask him.”

    And so, despite his laziness, the man set off the next day.

    Along the road, he met a skinny, miserable-looking wolf.

    — “Where are you headed?” asked the wolf.

    — “To ask the wise man how to become rich.”

    — “If you do, could you also ask him why I’m so thin? No matter how much I eat, I never gain weight.”

    — “Sure,” said the lazy man.

    Further on, he came across an apple tree with rotting fruit.

    — “Please, ask the wise man why my apples rot before they ripen.”

    — “No problem.”

    And then a fish gasped from a nearby lake:

    — “Help me… there’s something stuck in my throat. Please ask the wise man what to do.”

    — “Will do,” said the lazy man.

    After a long journey, he found the wise man meditating at sunset.

    — “What can I do to become rich?” asked the man. “Also, I have a few more questions…”

    The wise man answered:

    — “The fish has a gem lodged in its throat. If someone removes it, they’ll gain treasure and the fish will heal.”
    — “The tree has a chest of gold buried under its roots. Dig it up and the tree will bear healthy fruit.”
    — “And the wolf? He must eat the first lazy man he meets on his path.”

    — “What about me? How do I become rich?”

    — “Simple. Retrace your steps.”

    The lazy man grinned. “Perfect! I don’t have to do anything at all.”

    As he passed the fish again:

    — “Take the gem! It’s yours!”

    — “Jump in the water? No thanks. The wise man said I just have to walk back.”

    The tree pleaded:

    — “Dig under my roots! You’ll find treasure!”

    — “Dig? Too much work.”

    Finally, he reached the wolf.

    — “What did the wise man say about me?”

    — “He said you must eat the first lazy man you find.”

    — “Perfect,” said the wolf.
    And just like that… laziness devoured the lazy man — literally.

    Moral:
    Laziness doesn’t just steal your opportunities — it can consume you.

    He had the path to wealth in his hands.
    But he didn’t want to get wet.
    Didn’t want to dig.
    Didn’t want to help.
    Even when the reward was certain.

    Effort isn’t a punishment — it’s the only real path to growth, success, and purpose.

    There’s no magic formula.
    Only work, persistence, and heart.

    Success doesn’t come to those who wait…
    It comes to those who move.

    So ask yourself today:
    How far are you really willing to go for your dream?
    They say there once lived a man so lazy… he did absolutely nothing from sunrise to sunset. His wife, fed up with doing everything on her own, kept telling him: — “You can’t go on like this! I work all day, and you don’t even get up! You’re going to wear me out!” To which he calmly replied: — “Don’t worry, my love… one day we’ll be rich and you won’t have to work anymore.” — “And how exactly will we get rich if you don’t even move?” — “They say there’s a wise man beyond the mountains who has all the answers. I’ll go ask him.” And so, despite his laziness, the man set off the next day. Along the road, he met a skinny, miserable-looking wolf. — “Where are you headed?” asked the wolf. — “To ask the wise man how to become rich.” — “If you do, could you also ask him why I’m so thin? No matter how much I eat, I never gain weight.” — “Sure,” said the lazy man. Further on, he came across an apple tree with rotting fruit. — “Please, ask the wise man why my apples rot before they ripen.” — “No problem.” And then a fish gasped from a nearby lake: — “Help me… there’s something stuck in my throat. Please ask the wise man what to do.” — “Will do,” said the lazy man. After a long journey, he found the wise man meditating at sunset. — “What can I do to become rich?” asked the man. “Also, I have a few more questions…” The wise man answered: — “The fish has a gem lodged in its throat. If someone removes it, they’ll gain treasure and the fish will heal.” — “The tree has a chest of gold buried under its roots. Dig it up and the tree will bear healthy fruit.” — “And the wolf? He must eat the first lazy man he meets on his path.” — “What about me? How do I become rich?” — “Simple. Retrace your steps.” The lazy man grinned. “Perfect! I don’t have to do anything at all.” As he passed the fish again: — “Take the gem! It’s yours!” — “Jump in the water? No thanks. The wise man said I just have to walk back.” The tree pleaded: — “Dig under my roots! You’ll find treasure!” — “Dig? Too much work.” Finally, he reached the wolf. — “What did the wise man say about me?” — “He said you must eat the first lazy man you find.” — “Perfect,” said the wolf. And just like that… laziness devoured the lazy man — literally. Moral: Laziness doesn’t just steal your opportunities — it can consume you. He had the path to wealth in his hands. But he didn’t want to get wet. Didn’t want to dig. Didn’t want to help. Even when the reward was certain. Effort isn’t a punishment — it’s the only real path to growth, success, and purpose. There’s no magic formula. Only work, persistence, and heart. Success doesn’t come to those who wait… It comes to those who move. So ask yourself today: How far are you really willing to go for your dream?
    Like
    2
    0 Comments 0 Shares 59 Views 0 Reviews
  • They say there once lived a man so lazy… he did absolutely nothing from sunrise to sunset.

    His wife, fed up with doing everything on her own, kept telling him:

    — “You can’t go on like this! I work all day, and you don’t even get up! You’re going to wear me out!”

    To which he calmly replied:

    — “Don’t worry, my love… one day we’ll be rich and you won’t have to work anymore.”

    — “And how exactly will we get rich if you don’t even move?”

    — “They say there’s a wise man beyond the mountains who has all the answers. I’ll go ask him.”

    And so, despite his laziness, the man set off the next day.

    Along the road, he met a skinny, miserable-looking wolf.

    — “Where are you headed?” asked the wolf.

    — “To ask the wise man how to become rich.”

    — “If you do, could you also ask him why I’m so thin? No matter how much I eat, I never gain weight.”

    — “Sure,” said the lazy man.

    Further on, he came across an apple tree with rotting fruit.

    — “Please, ask the wise man why my apples rot before they ripen.”

    — “No problem.”

    And then a fish gasped from a nearby lake:

    — “Help me… there’s something stuck in my throat. Please ask the wise man what to do.”

    — “Will do,” said the lazy man.

    After a long journey, he found the wise man meditating at sunset.

    — “What can I do to become rich?” asked the man. “Also, I have a few more questions…”

    The wise man answered:

    — “The fish has a gem lodged in its throat. If someone removes it, they’ll gain treasure and the fish will heal.”
    — “The tree has a chest of gold buried under its roots. Dig it up and the tree will bear healthy fruit.”
    — “And the wolf? He must eat the first lazy man he meets on his path.”

    — “What about me? How do I become rich?”

    — “Simple. Retrace your steps.”

    The lazy man grinned. “Perfect! I don’t have to do anything at all.”

    As he passed the fish again:

    — “Take the gem! It’s yours!”

    — “Jump in the water? No thanks. The wise man said I just have to walk back.”

    The tree pleaded:

    — “Dig under my roots! You’ll find treasure!”

    — “Dig? Too much work.”

    Finally, he reached the wolf.

    — “What did the wise man say about me?”

    — “He said you must eat the first lazy man you find.”

    — “Perfect,” said the wolf.
    And just like that… laziness devoured the lazy man — literally.

    Moral:
    Laziness doesn’t just steal your opportunities — it can consume you.

    He had the path to wealth in his hands.
    But he didn’t want to get wet.
    Didn’t want to dig.
    Didn’t want to help.
    Even when the reward was certain.

    Effort isn’t a punishment — it’s the only real path to growth, success, and purpose.

    There’s no magic formula.
    Only work, persistence, and heart.

    Success doesn’t come to those who wait…
    It comes to those who move.

    So ask yourself today:
    How far are you really willing to go for your dream?
    They say there once lived a man so lazy… he did absolutely nothing from sunrise to sunset. His wife, fed up with doing everything on her own, kept telling him: — “You can’t go on like this! I work all day, and you don’t even get up! You’re going to wear me out!” To which he calmly replied: — “Don’t worry, my love… one day we’ll be rich and you won’t have to work anymore.” — “And how exactly will we get rich if you don’t even move?” — “They say there’s a wise man beyond the mountains who has all the answers. I’ll go ask him.” And so, despite his laziness, the man set off the next day. Along the road, he met a skinny, miserable-looking wolf. — “Where are you headed?” asked the wolf. — “To ask the wise man how to become rich.” — “If you do, could you also ask him why I’m so thin? No matter how much I eat, I never gain weight.” — “Sure,” said the lazy man. Further on, he came across an apple tree with rotting fruit. — “Please, ask the wise man why my apples rot before they ripen.” — “No problem.” And then a fish gasped from a nearby lake: — “Help me… there’s something stuck in my throat. Please ask the wise man what to do.” — “Will do,” said the lazy man. After a long journey, he found the wise man meditating at sunset. — “What can I do to become rich?” asked the man. “Also, I have a few more questions…” The wise man answered: — “The fish has a gem lodged in its throat. If someone removes it, they’ll gain treasure and the fish will heal.” — “The tree has a chest of gold buried under its roots. Dig it up and the tree will bear healthy fruit.” — “And the wolf? He must eat the first lazy man he meets on his path.” — “What about me? How do I become rich?” — “Simple. Retrace your steps.” The lazy man grinned. “Perfect! I don’t have to do anything at all.” As he passed the fish again: — “Take the gem! It’s yours!” — “Jump in the water? No thanks. The wise man said I just have to walk back.” The tree pleaded: — “Dig under my roots! You’ll find treasure!” — “Dig? Too much work.” Finally, he reached the wolf. — “What did the wise man say about me?” — “He said you must eat the first lazy man you find.” — “Perfect,” said the wolf. And just like that… laziness devoured the lazy man — literally. Moral: Laziness doesn’t just steal your opportunities — it can consume you. He had the path to wealth in his hands. But he didn’t want to get wet. Didn’t want to dig. Didn’t want to help. Even when the reward was certain. Effort isn’t a punishment — it’s the only real path to growth, success, and purpose. There’s no magic formula. Only work, persistence, and heart. Success doesn’t come to those who wait… It comes to those who move. So ask yourself today: How far are you really willing to go for your dream?
    Like
    5
    0 Comments 0 Shares 48 Views 0 Reviews
  • SHOCKING, Yet Inspiring

    Did you know that Pope Francis’ watch was only $55?
    Yes — he once explained there’s no reason to wear a $500,000 watch just to tell the time.

    In his words, “While so many go without food, education, or shelter, wearing something that extravagant would be wrong.”

    In a remarkable gesture, he auctioned that very $55 watch — and it sold for over $56,250, breaking a world record.
    Every single dollar was donated to fund education for students in need.

    Moral lesson : In some parts of the world — especially in Africa — religious leaders ride in private jets and luxury cars,
    While their followers walk miles, struggle to eat, and live in hardship.

    True leadership leads by example.
    Humility still speaks louder than wealth.
    SHOCKING, Yet Inspiring ❤️❤️ Did you know that Pope Francis’ watch was only $55? Yes — he once explained there’s no reason to wear a $500,000 watch just to tell the time. In his words, “While so many go without food, education, or shelter, wearing something that extravagant would be wrong.” In a remarkable gesture, he auctioned that very $55 watch — and it sold for over $56,250, breaking a world record. Every single dollar was donated to fund education for students in need. Moral lesson : In some parts of the world — especially in Africa — religious leaders ride in private jets and luxury cars, While their followers walk miles, struggle to eat, and live in hardship. True leadership leads by example. Humility still speaks louder than wealth.
    Like
    Love
    3
    1 Comments 1 Shares 159 Views 0 Reviews
  • *FEW FACTS ABOUT WEALTH*

    (1.) *Your salary will never make you rich. Your boss isn't that foolish.*

    (2.) *Your salary is fixed, are your expenses fixed?*.

    (3.) *If your company pays you the exact true value of the services you render, they would be running at a loss. As an employee, you are underpaid*.

    (4.) *Once you get HIRED, you either get FIRED or RETIRED, you may also resign when you're TIRED*.

    (5.) *Salary is the bribe you're given to forget your dreams, family, freedom, self-esteem, academics, social life and other personal goals*.

    (6.) *Your kids won't inherit your post in that company you're employed in. Employment is not hereditary*.

    (7.) *If your salary is not huge enough to pay your bills, leaving you with sufficient amount to save,prepare for poverty after you stop work*.

    (8.) *If you must work,before you eat,if you get paralysed,ill or become aged,hunger will strike you*.

    (9.) *Being an employee is a bit similar to being a slave,you take orders,you are regimented,when will you become a master?*.

    (10.) *In Forbes list of the richest men in the world,show me one employee*

    *A WORD IS ENOUGH FOR THE WISE*

    *Do Have a plan B to fall back to..!*
    *FEW FACTS ABOUT WEALTH* (1.) *Your salary will never make you rich. Your boss isn't that foolish.* (2.) *Your salary is fixed, are your expenses fixed?*. (3.) *If your company pays you the exact true value of the services you render, they would be running at a loss. As an employee, you are underpaid*. (4.) *Once you get HIRED, you either get FIRED or RETIRED, you may also resign when you're TIRED*. (5.) *Salary is the bribe you're given to forget your dreams, family, freedom, self-esteem, academics, social life and other personal goals*. (6.) *Your kids won't inherit your post in that company you're employed in. Employment is not hereditary*. (7.) *If your salary is not huge enough to pay your bills, leaving you with sufficient amount to save,prepare for poverty after you stop work*. (8.) *If you must work,before you eat,if you get paralysed,ill or become aged,hunger will strike you*. (9.) *Being an employee is a bit similar to being a slave,you take orders,you are regimented,when will you become a master?*. (10.) *In Forbes list of the richest men in the world,show me one employee* *A WORD IS ENOUGH FOR THE WISE* *Do Have a plan B to fall back to..!*
    Like
    1
    0 Comments 0 Shares 71 Views 0 Reviews
  • TWO AFRICAN WEALTHIEST MEN.... AFRICA IS MOVING FORWARD....
    TWO AFRICAN WEALTHIEST MEN.... AFRICA IS MOVING FORWARD....
    1 Comments 0 Shares 34 Views 0 Reviews
  • Good afternoon great people of wealth you
    Good afternoon great people of wealth you
    0 Comments 0 Shares 58 Views 0 Reviews
  • TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing 
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so,  may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth.

    MEDICAL FITNES

               HIGH BP
              ----------
    120/80 --  Normal
    130/85 --Normal  (Control)
    140/90 --  High
    150/95 --  V.High
    ----------------------------

               PULSE
              --------
    72  per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180  p.m.(abnormal)
    ----------------------------

              TEMPERATURE
              -----------------
    98.4 F    (Normal)
    99.0 F Above  (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to cancer . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this demon. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+       1 in 3        37.4%
    (Most common)

    A+        1 in 3        35.7%

    B+        1 in 12        8.5%

    AB+     1 in 29        3.4%

    O-        1 in 15        6.6%

    A-        1 in 16        6.3%

    B-        1 in 67        1.5%

    AB-     1 in 167        .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b

    EFFECT OF WATER                 
    We Know Water is
           important but never
           knew about the
           Special Times one
           has to drink it.. !!

           Did you  ??? 

    Drinking Water at the
           Right Time
           Maximizes its
           effectiveness on the
           Human Body;

           1⃣  1 Glass of Water
                  after waking up -
                 helps to
                  activate internal
                  organs..

           2⃣  1 Glass of Water
                  30 Minutes 
                  before a Meal -
                  helps digestion..

           3⃣ 1 Glass of Water
                  before taking a
                  Bath - helps
                  lower your blood
                  pressure.

           4⃣ 1 Glass of Water
                  before going to
                  Bed - avoids
                  Stroke  or Heart
                  Attack.

          'Pls share to others
    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is        important but never        knew about the        Special Times one        has to drink it.. !!        Did you  ???  💦 Drinking Water at the        Right Time ⏰        Maximizes its        effectiveness on the        Human Body;        1⃣  1 Glass of Water               after waking up -              🕕⛅ helps to               activate internal               organs..        2⃣  1 Glass of Water               30 Minutes  🕧               before a Meal -               helps digestion..        3⃣ 1 Glass of Water               before taking a               Bath 🚿 - helps               lower your blood               pressure.        4⃣ 1 Glass of Water               before going to               Bed - 🕙 avoids               Stroke  or Heart               Attack.       'Pls share to others
    1 Comments 0 Shares 181 Views 0 Reviews
  • #success #wealth
    #success #wealth
    0 Comments 0 Shares 129 Views 0 Reviews
  • People who has enough wealth that could provide for the entire population of a country for years will birth just two children and people who don't have money? children everywhere.this world is under construction
    People who has enough wealth that could provide for the entire population of a country for years will birth just two children and people who don't have money? children everywhere.this world is under construction
    0 Comments 0 Shares 67 Views 0 Reviews
  • Health is the greatest wealth

    Treasure it with all you've got.

    A sick body cannot pursue dreams.

    You are all you got.

    Take care of you.

    Health is the greatest wealth Treasure it with all you've got. A sick body cannot pursue dreams. You are all you got. 💯💖 Take care of you.
    Like
    2
    0 Comments 0 Shares 83 Views 0 Reviews
  • Take ur Gada chat very serious, God has answered our prayers by giving us this great opportunity. In our time, is left for you to play ur part wisely

    This is not the time to envy any content creators, whenever you see them buying and acquire wealth. You and I, can be the next if you ready to pay the price

    Set target for urself at least 6 to 9 months to grow ur followers audience and community before thinking of withdrawal

    We move
    Take ur Gada chat very serious, God has answered our prayers by giving us this great opportunity. In our time, is left for you to play ur part wisely This is not the time to envy any content creators, whenever you see them buying and acquire wealth. You and I, can be the next if you ready to pay the price Set target for urself at least 6 to 9 months to grow ur followers audience and community before thinking of withdrawal We move
    Like
    3
    2 Comments 0 Shares 151 Views 0 Reviews
  • RUN MAD AND GET RICH
    Episode 13: The Dead Don’t Sleep

    The village tried to forget.

    Tried to move on.

    Tried to erase the memory of the boy who went mad, became a god, and died to save them all.
    But the ground would not forget.
    The mango tree above Ebuka’s grave never bore fruit again.
    At night, children whispered of voices beneath the soil.
    Dogs barked at nothing.
    And every sixth night, red mist crept from the base of the grave and drifted through the village like smoke from a cursed fire.

    Mama Ebuka stopped speaking.

    She just sat on her wooden chair, staring at the tree, her lips always moving—but making no sound.
    Sometimes she would place food near the grave.
    Not on top of it.

    Next to it.

    Like she knew someone—or something—was waiting just beneath.
    One day, she placed a palm leaf on the soil and said only three words:
    > “I hear you.”
    In Lagos, strange things began to happen.
    A wealthy businessman slit his throat during a board meeting, screaming “Ebuka has returned!”
    A mad woman in Ojuelegba shouted “He walks! He walks!” before throwing herself into traffic.
    And then, in the heart of a church vigil… the candles all turned black.

    The choir stopped singing.

    And one voice—Ebuka’s voice—came from the altar:
    > “They buried me… but I wasn’t alone down there.”
    Back in the village, the priestess Nwunye Ọnwụ called Mama Ebuka.

    > “You did not kill your son,” she said.
    “You opened the gate between this world… and something older.”
    Mama Ebuka’s hands trembled.
    > “What do you mean?”
    The priestess held up a mirror—but it did not show their reflection.

    It showed Ebuka, alive, walking through a forest of bones, his face calm, his footsteps careful.

    He wasn’t in hell.

    He wasn’t in heaven.

    He was in Ọgbanwe Ala—the land of forgotten spirits.
    And someone… something… was guiding him.
    The voice returned in Mama Ebuka’s dreams:
    > “Mama… I’m coming home.”
    But it wasn’t a threat.
    It wasn’t even a warning.

    It was a promise.

    And when she woke up, her door was already open.
    The wind carried his scent—burnt palm oil and rain.
    And outside, standing beneath the lifeless mango tree, was Ebuka.

    Same face. Same voice.

    But no shadow.

    No heartbeat.
    Just eyes that remembered everything.
    And behind him, in the forest…
    Hundreds of spirits followed silently.
    Some were laughing.
    Some were crying.
    Some were still mad.
    > “You see, Mama,” he whispered, smiling.
    > “You didn’t just kill me…
    You set me free.”

    To be continued…
    RUN MAD AND GET RICH Episode 13: The Dead Don’t Sleep The village tried to forget. Tried to move on. Tried to erase the memory of the boy who went mad, became a god, and died to save them all. But the ground would not forget. The mango tree above Ebuka’s grave never bore fruit again. At night, children whispered of voices beneath the soil. Dogs barked at nothing. And every sixth night, red mist crept from the base of the grave and drifted through the village like smoke from a cursed fire. Mama Ebuka stopped speaking. She just sat on her wooden chair, staring at the tree, her lips always moving—but making no sound. Sometimes she would place food near the grave. Not on top of it. Next to it. Like she knew someone—or something—was waiting just beneath. One day, she placed a palm leaf on the soil and said only three words: > “I hear you.” In Lagos, strange things began to happen. A wealthy businessman slit his throat during a board meeting, screaming “Ebuka has returned!” A mad woman in Ojuelegba shouted “He walks! He walks!” before throwing herself into traffic. And then, in the heart of a church vigil… the candles all turned black. The choir stopped singing. And one voice—Ebuka’s voice—came from the altar: > “They buried me… but I wasn’t alone down there.” Back in the village, the priestess Nwunye Ọnwụ called Mama Ebuka. > “You did not kill your son,” she said. “You opened the gate between this world… and something older.” Mama Ebuka’s hands trembled. > “What do you mean?” The priestess held up a mirror—but it did not show their reflection. It showed Ebuka, alive, walking through a forest of bones, his face calm, his footsteps careful. He wasn’t in hell. He wasn’t in heaven. He was in Ọgbanwe Ala—the land of forgotten spirits. And someone… something… was guiding him. The voice returned in Mama Ebuka’s dreams: > “Mama… I’m coming home.” But it wasn’t a threat. It wasn’t even a warning. It was a promise. And when she woke up, her door was already open. The wind carried his scent—burnt palm oil and rain. And outside, standing beneath the lifeless mango tree, was Ebuka. Same face. Same voice. But no shadow. No heartbeat. Just eyes that remembered everything. And behind him, in the forest… Hundreds of spirits followed silently. Some were laughing. Some were crying. Some were still mad. > “You see, Mama,” he whispered, smiling. > “You didn’t just kill me… You set me free.” To be continued…
    Like
    Love
    5
    0 Comments 0 Shares 132 Views 0 Reviews
More Results