Useful Notes for Trigonometry SAVE IT FOR LATER! #mathlove #fyp #mathnotes

Useful Notes for Trigonometry SAVE IT FOR LATER! #mathlove #fyp #mathnotes

The good and the bad person, the high and the low, as well as the poor and the rich, they are all useful tools at the disposal of the Almighty.

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HOW TO USE BITTER MELON TO CURE DIFFERENT DISEASES COMMON NAME: Bitter Apple, Wild Gourd, Egusi Melon Local name : Egusi elili (Igbo), Bara (Yoruba), guna shanu (Hausa) Scientific Name : CITRULLUS COLOCYNTHIS PART(S) USED: White pulp of the fruit PROPERTIES AND THERAPEUTIC VALUES The pulp of Citrullus colocynthis extracted in water has diverse healing properties few of which are; 1. Vermifuge action, that is WORM EXPELLING action. 2. Administered in cases of CHRONIC CONSTIPATION to procure free evacuation of the bowel. 3. The extract of the fruit pulp is utilized in the treatment of URINARY TRACT INFECTIONS . 4. It is effective in the treatment of ASCITES. Ascites is an abnormal accumulation of fluid in the abdomen. 5. Research shows that it helps in SHRINKING TUMORS , BENIGN as well as CANCEROUS. 6. When challenged by skin eruptions, there is no better herb to administer which is comparable to Citrullus colocynthis. 7. Reputed for dissolving ABDOMINAL tumors. 8. This plant possesses ANTI BACTERIAL properties. 9. This plant has ANTI CANDIDA activity. 10. Citrullus colocynthis can be relied on in the treatment of LUNG INFECTIONS. 11. It stimulates and INCREASES MENSTRUAL flow and as such is useful to ladies suffering from scanty menses. However, this plant is prohibited in pregnancy. 12. Citrullus colocynthis is a certified PURGATIVE herb. 13. It can help to reestablish flow of menses in cases of ceased menses also referred to as AMENORRHEA . BARA uesd in curing Fibroid, Ovarian Cyst, Arthritis etc cut into pieces n boil and drink Cut the bara into pieces and boil with pap water. Allow to cool. Take first thing in the morning and night. Note the taste is bitter and you will purge a little depending on yr system. Take it for 5-7 days.

*PLEASE CIRCULATE THIS FAR AND WIDE. IT IS A CHAT WITH DR. ABDULLAHI OLUWALOGBON (HEART AND UTILITY SPECIALIST). THE TRANSCRIPT OF THE CHAT IS GIVEN BELOW. USEFUL FOR EVERYONE.* *QUESTIONS & ANSWERS:* *Question 1:* What are the thumb rules for a layman to take care of his or her heart? *Answer:* 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control BP - Blood pressure and Sugar *Question 2:* Can we convert fat into muscles? *Answer:* It is a dangerous myth. Fat and muscles are made of two different tissues - fat is fat, ugly and harmful. Muscle is muscle. Fat can never be converted into a muscle. *Question 3:* It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? *Answer:* This is called silent attack. That is why we recommend everyone past the age of 30 to undergo routine health checkups. *Question 4:* Are heart diseases hereditary? *Answer:* Yes *Question 5:* What are the ways in which the heart is stressed? What practices do you suggest to de-stress? *Answer:* Change your attitude towards life. Do not look for perfection in everything in life. *Question 6:* Is walking better than jogging or is more intensive exercise required to keep a healthy heart? *Answer:* Walking is better than jogging, since jogging leads to early fatigue and injury to joints. *Question 7 *Question 8:* Can people with low blood pressure suffer heart diseases? *Answer:* Extremely rare. *Question 9:* Does cholesterol accumulate right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age? *Answer:* Cholesterol accumulates from childhood. *Question 10:* How do irregular eating habits affect the heart ? *Answer:* You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused. *Question 11:* How can I control cholesterol content without using medicines? *Answer:* Control diet, walk and eat walnut. *Question 12:* Which is the best and worst food for the heart? *Answer:* Fruits and vegetables are the best and oils the worst. *Question 13:* Which oil is better - groundnut, sunflower, olive? *Answer:* All oils are bad. *Question 14:* What is the routine checkup one should go through? Is there any specific test? *Answer:* Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo. *Question 15:* What are the first aid steps to be taken on a heart attack? *Answer:* Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him or her to a coronary care unit, since the maximum casualty takes place within the first hour. *Question 16:* How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble? **Answer:* Extremely difficult without ECG. *Question 17:* What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 years of age having heart attacks and serious heart problems. *Answer:* Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans. *Question 18:* Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy? *Answer:* Yes. *Question 19:* Marriages within close relatives can lead to heart problems for the child. Is it true? *Answer :* Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child. *Question 20:* Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend? *Answer :* When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock. *Question 21:* Will taking anti-hypertensive drugs cause some other complications (short/long term)? *Answer :* Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe. *Question 22:* Will consuming more coffee/tea lead to heart attacks? *Answer:* No. *Question 23:* Are asthma patients more prone to heart disease? *Answer :* No. *Question 24:* How would you define junk food? *Answer :* Fried food like Kentucky, McDonalds, Samosas, and even Masala Dosas. *Question 25:* You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food? *Answer:* Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease. *Question 26:* Does consuming bananas help reduce hypertension? *Answer:* No. *Question 27:* Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)? *Answer:* Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up. *Question 28:* Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? *Answer:* No. But it is ideal to have normal hemoglobin level to increase your exercise capacity. *Question 29:* Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise? *Answer:* Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot. *Question 30:* Is there a relation between heart problems and blood sugar? *Answer:* Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics. *Question 31:* What are the things one needs to take care of after a heart operation? *Answer :* Diet, exercise, drugs on time, Control cholesterol, BP, weight. *Question 32:* Are people working on night shifts more vulnerable to heart disease when compared to day shift workers? *Answer:* No. *Question 33:* What are the modern anti-hypertensive drugs? *Answer:* There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles. *Question 34:* Does aspirin or similar headache pills increase the risk of heart attacks? *Answer:* No. *Question 35:* Why is the rate of heart attacks more in men than in women? *Answer:* Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men ) *Question 36:* How can one keep the heart in a good condition? *Answer:* Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended). _Please, don't hoard knowledge. It takes sharing of knowledge to discover and understand the world in which we live. Please send it to all your WhatsApp contacts. *Very Important, Check yourself Regularly.* #COPIED

RESOLUTIONS OF BRIEFING FROM WASSCE 2025 FOR PRINCIPALS, SUPERVISOR'S, AND EXAMINATION OFFICERS. 1. Pen and paper WASSCE examinations will stop in the year 2025. This means that this is the last examination involving pen and paper. 2. 2026 WASSCE will be computer based 3. School centres will no longer exist, but examination centres just as JAMB centres as directed by Minister of Education 4. There are customized papers, and no two students answer the questions in the same subject 5. Any school penalised by any examination body will be penalised by all the other examination bodies 6. Where a candidate did not have a customerize question paper, he or she should not use the customerize OMR sheet. He/She will be provided with a dummy question paper. 7. Once a candidate is caught in examination, malpractice during any of the papers will automatically lead to the withheld of all the papers of the candidate 8. Principals are the chief security and custodians of the examination in the school. 9. The punishment of examination malpractice is the cancellation of the entire result. 10. Principals should ensure that examinations are hitch free. 11. Mark and attendance sheets will no longer be in existence as soon as computer based examination (CBE) commences. Good morning friends The above information is useful for all members I would appreciate us to take it serious cos money in not easy to come by these days Basically if u have Ur child/ward in SS3 (writing WAEC/NECO 2025) strongly advise him/her to put his/her best effort in his/her exams as this year 2025 MAY/JUNE will be the end of PEN & PAPER EXAMINATIONS SUBSEQUENTLY WAEC AND NECO WILL BE COMPUTER BASED FROM NEXT YEAR. THIS IS NOT A RUMOUR

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What is *AFFILIATE MARKETING?* 👇👇👇👇👇 *Affiliate marketing is basically connecting a buyer to a seller and when a sale is made, you earn commission from it* *It means , recommending useful products to people who need them and when they buy, you get a commission from it.* *Very simple* DM now on whatsapp to get started +2348130071967 am active

They have been politicking your health up and down. SHINE YOUR EYES 👀 They slammed animal fats so much that it has been made a foe by so many. Listen; Animal fats like eggs, tallow contain many nutrients that protect against cancer and heart disease; elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils. Americans had less heart disease when they ate more eggs. Now do you know, coconut oil has been criticized and they succeeded in creating alot of contradictions about it. Coconut oil does not cause heart disease. Populations that consume coconut oil have low rates of heart disease. Coconut oil may also be one of the most useful oils to prevent heart disease because of its antiviral and antimicrobial characteristics. Now Is the time to look into your kitchen once again. Ditch vegetable oils. What happened to your palm oil, tallow, coconut oil e.t.c. Don't even consider how much you bought that keg of unhealthy oil. Close your eyes and throw it away with your full chest today. Be aggressive in switching over otherwise, you'd remain in that trap for a long, long time and may not have the tenacity to pull over anymore. RUN AWAY FROM TOXIC SEED OILS AND CREATE THE KIND OF HEALTH YOU DESIRE. MAKE THE MAGIIK HAPPEN FROM YOUR KITCHEN🪄

How to Find Your Most Profitable Skill — Even If You Feel Ordinary/Average You’re sitting on a goldmine. But when your skill is normal to you, you’ll assume it’s worthless. It’s not. It’s just unrecognized, unpackaged, and unpositioned. Here’s how to find the one skill that will pay you the most — even if you feel ordinary. Thread 👇 1. Stop looking for a new skill. Your most profitable skill is rarely something you need to learn. It’s something you’ve already done, survived, or delivered, but haven’t priced or packaged (refined) yet. 2. List what comes easy to you but hard to others. What do people say: “You’re good at this…” “How did you do that?” That’s not small talk. That’s a signal. Ease is a clue. Pain + confusion for others = opportunity for you. 3. Look for patterns in past results. What do your best wins have in common? → What problem did you solve? → Who did you solve it for? → What changed because of your input? The marketplace pays for repeated outcomes. Not random brilliance. 4. Run the Money Skill Filter For every skill you list, ask: – Does it save someone time? – Does it save someone money? – Does it help someone earn more? – Would a business pay for this? If the answer is yes to 2 or more, you’re holding a monetizable skill. 5. Stop trying to be unique. Be useful. Many times, you don’t need to invent something new. You need to position what you already know in a way that solves an urgent, expensive problem. 6. Use the “Cash Conversation Test” Have 5 conversations with people in your target audience. Ask: → What’s frustrating you in [area of your skill]? → What have you tried that didn’t work? → If someone fixed that fast, what would it be worth to you? This gives you the language and the pricing. 7. Package a small win. Fast. Don’t build a business (yet). Don’t launch a website (yet). Just pick one skill + one result + one person And turn it into a low-friction paid offer. Examples: – “I help startup founders write investor-ready bios.” – “I help 9-5 professionals build personal brands on LinkedIn.” – “I help coaches craft 1 clear, high-ticket offer.” Clarity gets clients. Complexity kills confidence. 8. Recognize your skill and act on it today. Most people aren’t broke because they lack skill. They’re broke because they’ve never recognized the value of their skill. 💬 COMMENT “SKILL + MONEY” if this hits you hard and you will practice. Dr. Joybert Javnyuy I Help Experts & Institutions to Extract, Package & Monetize Specialized Value | Book Me to Train, Coach & Speak |