• Now, Birds R Silent. Buterflies R Hanging.. Sun Is Sleeping Moon Is Watching U, Sshhhhhhhh.. Its Time 2 Sleep,Close Ur Eyes.. Sweet Dreams..
    Now, Birds R Silent. Buterflies R Hanging.. Sun Is Sleeping Moon Is Watching U, Sshhhhhhhh.. Its Time 2 Sleep,Close Ur Eyes.. Sweet Dreams..
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  • sleepy msg for a sleepy person from a sleepy friend for a sleepy reason at a sleepy time on the sleepy day in a sleepy mood to say please sleep good night
    sleepy msg for a sleepy person from a sleepy friend for a sleepy reason at a sleepy time on the sleepy day in a sleepy mood to say please sleep good night
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  • Wash your face and wash your feet! Now itz time 2 fall asleep. Yours eyes are weak N mouth can't speak so hope tis nite shall b nice and sweet. Good Nite.
    Wash your face and wash your feet! Now itz time 2 fall asleep. Yours eyes are weak N mouth can't speak so hope tis nite shall b nice and sweet. Good Nite.
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  • Night doesn't become beautiful with star studded sky and full moon, It becomes beautiful when u go to sleep and let stars and moon admire ur innocence.. Good Night
    Night doesn't become beautiful with star studded sky and full moon, It becomes beautiful when u go to sleep and let stars and moon admire ur innocence.. Good Night
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  • As the day turns into night, keep your worries out of sight. Close your eyes and go to sleep, All the good times are yours to keep. Sweetest dreams and Good Night
    As the day turns into night, keep your worries out of sight. Close your eyes and go to sleep, All the good times are yours to keep. Sweetest dreams and Good Night
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  • You are the reason why I have sleepless nights. You are the reason why I tend to hold my pillow tight. And you are the reason I can't sleep without saying goodnight.
    You are the reason why I have sleepless nights. You are the reason why I tend to hold my pillow tight. And you are the reason I can't sleep without saying goodnight.
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  • Saying gudnite is not just putting an end to a day.Its a way of saying , I remember u before i go 2 sleep. Hope u can feel the care that goes with it.... GOOD NIGHT
    Saying gudnite is not just putting an end to a day.Its a way of saying , I remember u before i go 2 sleep. Hope u can feel the care that goes with it.... GOOD NIGHT
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  • Enjoy your sleep tonight
    Enjoy your sleep tonight
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    1
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  • Good night sleep my dear esteemed people.... I wish you continues God's help and courage in your journey of life
    Good night sleep my dear esteemed people.... I wish you continues God's help and courage in your journey of life
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  • How I Slept on a Cybercafé Floor to Finish School

    "I used to sleep on a cybercafé floor just to finish school, no mattress, no money, just stubborn hope & faith."

    Let me give some context for Gen Zs. There used to be this booming business in the early 2000s until about maybe 2016, especially in Cameroon, before mobile phone penetration scaled. That business was the cybercafé.

    Around 2011, I used to work in a cybercafé in Bamenda, and I mostly took the night shifts. I was not on any salary. The guy who owned the cybercafé did not need any extra worker, so I negotiated my way through. I told him I would work for free so I could have access to the internet because I was doing my undergraduate program through a distance learning program.

    On top of that, I had computer repair skills. So, I struck a deal, I’d promote my services to customers with home computers, and they could call me for repairs. That’s how I planned to earn some money.

    So, some nights, I would sleep on the floor of that cybercafé. At the time, internet speed was higher at night, so we had clients who would buy internet time from 10 p.m. till 5 a.m. That is why I had to sleep on the floor sometimes.

    At that age of 21, I was broke, half starved and sleeping on the floor of cybercafe most nights just to finish my undergraduate. No mattress, no steady income, just stubborn faith and hopes that after my undergraduate life will be better.

    Now? I advise executives across nations, I design curriculums for institutions, I help leaders build institutions that can compete across nations, I have travelled 20+ nations across 4 continents to speak, train and consult and more.

    But back then, I was just a hungry boy living most at times on borrowed money.

    That particular season of my life always play so fresh in my memories.

    Seasons like that will reveal a lot to you and me.

    a) Comfort is not a requirement for calling and destiny
    Many wait for ideal conditions before building their lives and destinies. Destiny blueprints and capacity are often handed and developed in wilderness seasons. Ask Jesus Christ, ask Joseph, ask David etc.

    b) Honor your obscurity
    While others chased applause and reasons to impress others, build discipline in that season that will sustain you for life. That hidden season shaped my capacity and more. What I am saying is, do not resent your silence or your season of obscurity, use it to your advantage.

    Reminder: Join Skills & Knowledge Monetization Academy cohort 3. Admission opens in the next few days. Join the admission waitlist. I only take 15 people. https://chat.whatsapp.com/DL4xFWYLUZDEj53fxwmW1T
    Identify, Extract, Package, and Make Money Your Skills & Experience in 21 Days. Join now

    c) Education isn't just academic
    The cybercafe floor taught me resourcefulness, resilience, negotiation, survival, relationships and more. Lessons no university can match.

    d) Experiences are your real destiny CV (resume)
    Years later, I still reference that floor, that cybercafe experience, I still remember the fights etc. Not as trauma, but as my training ground. I learned a lot from the streets during that season. Put me anywhere, I will build.

    That floor became part of my foundation.

    Free download Skill to Value to Income Starter Pack: https://stan.store/Joybert

    Dr. Joybert Javnyuy
    How I Slept on a Cybercafé Floor to Finish School "I used to sleep on a cybercafé floor just to finish school, no mattress, no money, just stubborn hope & faith." Let me give some context for Gen Zs. There used to be this booming business in the early 2000s until about maybe 2016, especially in Cameroon, before mobile phone penetration scaled. That business was the cybercafé. Around 2011, I used to work in a cybercafé in Bamenda, and I mostly took the night shifts. I was not on any salary. The guy who owned the cybercafé did not need any extra worker, so I negotiated my way through. I told him I would work for free so I could have access to the internet because I was doing my undergraduate program through a distance learning program. On top of that, I had computer repair skills. So, I struck a deal, I’d promote my services to customers with home computers, and they could call me for repairs. That’s how I planned to earn some money. So, some nights, I would sleep on the floor of that cybercafé. At the time, internet speed was higher at night, so we had clients who would buy internet time from 10 p.m. till 5 a.m. That is why I had to sleep on the floor sometimes. At that age of 21, I was broke, half starved and sleeping on the floor of cybercafe most nights just to finish my undergraduate. No mattress, no steady income, just stubborn faith and hopes that after my undergraduate life will be better. Now? I advise executives across nations, I design curriculums for institutions, I help leaders build institutions that can compete across nations, I have travelled 20+ nations across 4 continents to speak, train and consult and more. But back then, I was just a hungry boy living most at times on borrowed money. That particular season of my life always play so fresh in my memories. Seasons like that will reveal a lot to you and me. a) Comfort is not a requirement for calling and destiny Many wait for ideal conditions before building their lives and destinies. Destiny blueprints and capacity are often handed and developed in wilderness seasons. Ask Jesus Christ, ask Joseph, ask David etc. b) Honor your obscurity While others chased applause and reasons to impress others, build discipline in that season that will sustain you for life. That hidden season shaped my capacity and more. What I am saying is, do not resent your silence or your season of obscurity, use it to your advantage. Reminder: Join Skills & Knowledge Monetization Academy cohort 3. Admission opens in the next few days. Join the admission waitlist. I only take 15 people. https://chat.whatsapp.com/DL4xFWYLUZDEj53fxwmW1T Identify, Extract, Package, and Make Money Your Skills & Experience in 21 Days. Join now c) Education isn't just academic The cybercafe floor taught me resourcefulness, resilience, negotiation, survival, relationships and more. Lessons no university can match. d) Experiences are your real destiny CV (resume) Years later, I still reference that floor, that cybercafe experience, I still remember the fights etc. Not as trauma, but as my training ground. I learned a lot from the streets during that season. Put me anywhere, I will build. That floor became part of my foundation. Free download Skill to Value to Income Starter Pack: https://stan.store/Joybert Dr. Joybert Javnyuy
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  • HEALTH TIPS FOR MEN
    To stay healthy, men should focus on regular exercise, a balanced diet, sufficient sleep, stress management, and regular checkups. Additionally, it's important to be mindful of alcohol consumption, avoid smoking, and maintain a healthy weight.
    Detailed Tips:
    Regular Exercise: Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week, such as brisk walking, jogging, or swimming. Incorporate strength training to build muscle mass and bone density.
    Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive amounts of red and processed meat.
    Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can negatively impact mood, energy levels, and muscle mass.
    Manage Stress: Incorporate stress-reducing activities into your routine, such as exercise, meditation, or spending time in nature.
    Regular Checkups: Schedule regular physical exams with your doctor to monitor your overall health and screen for potential problems.
    Limit Alcohol: If you choose to drink alcohol, do so in moderation.
    Quit Smoking: Smoking significantly increases the risk of various health problems, including heart disease, cancer, and stroke.
    Maintain a Healthy Weight: Being overweight or obese can increase your risk of heart disease, diabetes, and certain cancers.
    Be Mindful of Weight: Monitor your weight and take steps to maintain a healthy BMI.
    Sun Safety: Protect your skin from sun damage by wearing sunscreen, protective clothing, and avoiding prolonged sun exposure during peak hours.
    Socialize: Maintain social connections and engage in activities that you enjoy.
    Stay Hydrated: Drink plenty of water throughout the day.
    Limit Screen Time: Reduce prolonged periods of sitting and screen time, which can negatively impact physical and mental health.
    Be Aware of Family History: Knowing your family's health history can help you identify potential risks for certain conditions.
    Get Vaccinations: Stay up-to-date on recommended vaccinations.
    Be Proactive: Take charge of your health and make informed decisions to improve your well-being.
    HEALTH TIPS FOR MEN To stay healthy, men should focus on regular exercise, a balanced diet, sufficient sleep, stress management, and regular checkups. Additionally, it's important to be mindful of alcohol consumption, avoid smoking, and maintain a healthy weight. Detailed Tips: Regular Exercise: Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week, such as brisk walking, jogging, or swimming. Incorporate strength training to build muscle mass and bone density. Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive amounts of red and processed meat. Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can negatively impact mood, energy levels, and muscle mass. Manage Stress: Incorporate stress-reducing activities into your routine, such as exercise, meditation, or spending time in nature. Regular Checkups: Schedule regular physical exams with your doctor to monitor your overall health and screen for potential problems. Limit Alcohol: If you choose to drink alcohol, do so in moderation. Quit Smoking: Smoking significantly increases the risk of various health problems, including heart disease, cancer, and stroke. Maintain a Healthy Weight: Being overweight or obese can increase your risk of heart disease, diabetes, and certain cancers. Be Mindful of Weight: Monitor your weight and take steps to maintain a healthy BMI. Sun Safety: Protect your skin from sun damage by wearing sunscreen, protective clothing, and avoiding prolonged sun exposure during peak hours. Socialize: Maintain social connections and engage in activities that you enjoy. Stay Hydrated: Drink plenty of water throughout the day. Limit Screen Time: Reduce prolonged periods of sitting and screen time, which can negatively impact physical and mental health. Be Aware of Family History: Knowing your family's health history can help you identify potential risks for certain conditions. Get Vaccinations: Stay up-to-date on recommended vaccinations. Be Proactive: Take charge of your health and make informed decisions to improve your well-being.
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    2
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  • How i battle from 11pm with sleep to stay awake and post in gada.chat
    How i battle from 11pm with sleep to stay awake and post in gada.chat
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    Haha
    Wow
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