• Yes, I am familiar with food chemistry! 🍽

    Chemistry is often associated with harmful pesticides, but in reality, we consume various chemicals every day through food. These substances can be essential and beneficial to our health, neutral, or potentially harmful. To manage this, a classification system for food additives was developed in the early 1960s to provide clarity on which additives are safe to use, their assigned numbers, and their acceptable daily intake limits. This classification helps ensure that the chemicals in our food are regulated for safety and health purposes.
    Yes, I am familiar with food chemistry! 🍽 Chemistry is often associated with harmful pesticides, but in reality, we consume various chemicals every day through food. These substances can be essential and beneficial to our health, neutral, or potentially harmful. To manage this, a classification system for food additives was developed in the early 1960s to provide clarity on which additives are safe to use, their assigned numbers, and their acceptable daily intake limits. This classification helps ensure that the chemicals in our food are regulated for safety and health purposes.
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  • LOVE AND BULLET
    PART 10
    The revelation burned through Ava’s veins like acid.
    She stood in the dimly lit basement of Obinna’s mansion, Emeka’s words still ringing in her ears. Your NDLEA planned for you to die. The walls seemed to close in around her, the air thick with the scent of damp concrete and betrayal.
    Obinna’s hand was warm on her lower back, steadying her. “Breathe,” he murmured.
    But how could she?
    Every case she’d worked, every criminal she’d put away—had it all been a lie?
    Ava turned to Emeka, her voice deadly calm. “Names. I want names."
    The files spread across Obinna’s war room told a story more twisted than Ava could have imagined.
    Bank statements. Secret meetings. Coded messages.
    The NDLEA wasn’t just corrupt—it was controlled.
    “Commissioner Dike,” Ava whispered, staring at a photo of her former boss shaking hands with a known cartel leader. “He was the one who assigned me to this case.”
    Obinna’s fingers tightened around his whiskey glass. “He sent you to your death.”
    Ava’s nails dug into her palms.
    She had trusted them.
    Fought for them.
    Almost died for them.
    And they had thrown her away like garbage.
    Midnight found Ava and Obinna hunched over blueprints of NDLEA headquarters, their faces illuminated by the glow of a laptop.
    “We hit them where it hurts,” Ava said, tracing a route through the building’s security grid. “Their evidence room. All their dirty secrets are stored there.”
    Obinna studied her, his gaze intense. “You know this will make you an enemy of the state.”
    Ava didn’t blink. “I stopped being theirs the moment they betrayed me.”
    A slow, proud smile curved Obinna’s lips. “Then let’s burn it all down.”
    Before dawn, Ava stood on the mansion’s rooftop terrace, the first hints of sunlight painting the Lagos skyline in gold and pink.
    Obinna joined her, pressing a steaming cup of coffee into her hands. “Can’t sleep?”
    She shook her head, watching the city wake below them. “Just remembering who I used to be.”
    He turned her to face him, his thumb brushing her cheek. “You’re still you. Just stronger now. Wiser.”
    Ava leaned into his touch. “And if this goes wrong?”
    Obinna’s smile was all teeth. “Then we’ll take as many of them with us as we can.”
    Dressed in stolen NDLEA uniforms, they moved through headquarters like ghosts.
    Ava’s pulse pounded in her ears as she swiped her old keycard—still active, they hadn’t even deactivated it—and the evidence room door hissed open.
    What they found inside made her blood run cold.
    Row after row of seized drugs... except most weren’t seized at all. They were staged. NDLEA-branded packages ready to be planted on targets.
    “This is how they control the market,” Obinna realized. “They decide who rises and who falls.”
    Ava’s hands shook as she filmed everything with a hidden camera. **“Not anymore.”
    Then—
    The click of a safety being released.
    “Freeze! NDLEA!”
    Ava spun to see four armed agents blocking the exit, their guns trained on her chest.
    And leading them?
    Commissioner Dike himself.
    Dike’s smile was oily, triumphant. “Ava Carter. I knew you’d come crawling back eventually.”
    Ava didn’t flinch. “I’m not crawling. I’m here to end you.”
    Dike laughed. “With what? Your little camera? Do you really think anyone will believe a disgraced agent and a drug lord over the word of Nigeria’s top anti-narcotics official?”
    Obinna stepped forward, his voice a lethal purr. “They will when it’s broadcast on every news station in the country.”
    Dike’s smile faltered.
    Because behind him, on every computer screen in the room, the footage was already uploading.
    Live.
    TO BE CONTINUED...
    LOVE AND BULLET PART 10 The revelation burned through Ava’s veins like acid. She stood in the dimly lit basement of Obinna’s mansion, Emeka’s words still ringing in her ears. Your NDLEA planned for you to die. The walls seemed to close in around her, the air thick with the scent of damp concrete and betrayal. Obinna’s hand was warm on her lower back, steadying her. “Breathe,” he murmured. But how could she? Every case she’d worked, every criminal she’d put away—had it all been a lie? Ava turned to Emeka, her voice deadly calm. “Names. I want names." The files spread across Obinna’s war room told a story more twisted than Ava could have imagined. Bank statements. Secret meetings. Coded messages. The NDLEA wasn’t just corrupt—it was controlled. “Commissioner Dike,” Ava whispered, staring at a photo of her former boss shaking hands with a known cartel leader. “He was the one who assigned me to this case.” Obinna’s fingers tightened around his whiskey glass. “He sent you to your death.” Ava’s nails dug into her palms. She had trusted them. Fought for them. Almost died for them. And they had thrown her away like garbage. Midnight found Ava and Obinna hunched over blueprints of NDLEA headquarters, their faces illuminated by the glow of a laptop. “We hit them where it hurts,” Ava said, tracing a route through the building’s security grid. “Their evidence room. All their dirty secrets are stored there.” Obinna studied her, his gaze intense. “You know this will make you an enemy of the state.” Ava didn’t blink. “I stopped being theirs the moment they betrayed me.” A slow, proud smile curved Obinna’s lips. “Then let’s burn it all down.” Before dawn, Ava stood on the mansion’s rooftop terrace, the first hints of sunlight painting the Lagos skyline in gold and pink. Obinna joined her, pressing a steaming cup of coffee into her hands. “Can’t sleep?” She shook her head, watching the city wake below them. “Just remembering who I used to be.” He turned her to face him, his thumb brushing her cheek. “You’re still you. Just stronger now. Wiser.” Ava leaned into his touch. “And if this goes wrong?” Obinna’s smile was all teeth. “Then we’ll take as many of them with us as we can.” Dressed in stolen NDLEA uniforms, they moved through headquarters like ghosts. Ava’s pulse pounded in her ears as she swiped her old keycard—still active, they hadn’t even deactivated it—and the evidence room door hissed open. What they found inside made her blood run cold. Row after row of seized drugs... except most weren’t seized at all. They were staged. NDLEA-branded packages ready to be planted on targets. “This is how they control the market,” Obinna realized. “They decide who rises and who falls.” Ava’s hands shook as she filmed everything with a hidden camera. **“Not anymore.” Then— The click of a safety being released. “Freeze! NDLEA!” Ava spun to see four armed agents blocking the exit, their guns trained on her chest. And leading them? Commissioner Dike himself. Dike’s smile was oily, triumphant. “Ava Carter. I knew you’d come crawling back eventually.” Ava didn’t flinch. “I’m not crawling. I’m here to end you.” Dike laughed. “With what? Your little camera? Do you really think anyone will believe a disgraced agent and a drug lord over the word of Nigeria’s top anti-narcotics official?” Obinna stepped forward, his voice a lethal purr. “They will when it’s broadcast on every news station in the country.” Dike’s smile faltered. Because behind him, on every computer screen in the room, the footage was already uploading. Live. TO BE CONTINUED...
    Like
    1
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  • *The Harsh Truths About MEN Nobody Wants to Admit*
    (I found this interesting.)

    1. Men are only loved based on what they provide.
    A man without money, status, or value is invisible to society—even to his own family.

    2. Men don’t get sympathy, only expectations.
    A struggling man is mocked, not helped. The world doesn’t care about his pain—only his productivity.

    3. If a man fails, he is on his own.
    No safety net, no pity. A failed man is seen as useless, even by those who once praised him.

    4. Men are only as good as their last achievement.
    Your past success means nothing if you can’t maintain it. The moment you fall, you become irrelevant.

    5. Nobody teaches men how to deal with emotions.
    Society says “Be a man,” but never explains how to handle pain, stress, or heartbreak.

    6. Men are judged by results, not effort.
    Nobody cares how hard you try—if you don’t succeed, you’re just making excuses.

    7. Men must build themselves from scratch.
    No handouts, no shortcuts. A man must create his own value or be ignored.

    8. Men’s problems are seen as complaints.
    If a man speaks about his struggles, he’s called weak. If he stays silent, he suffers alone.

    9. Men are replaceable.
    In relationships, jobs, and even families—if a man can’t provide, he’s discarded like an old tool.

    10. A man’s worth is always conditional.
    No matter how much he loves, gives, or sacrifices, his value is always tied to what he can do.

    This is the brutal reality. A man must level up, stay strong, and never expect handouts. Because in the end… Nobody is coming to save you.
    *The Harsh Truths About MEN Nobody Wants to Admit* (I found this interesting.) 1. Men are only loved based on what they provide. A man without money, status, or value is invisible to society—even to his own family. 2. Men don’t get sympathy, only expectations. A struggling man is mocked, not helped. The world doesn’t care about his pain—only his productivity. 3. If a man fails, he is on his own. No safety net, no pity. A failed man is seen as useless, even by those who once praised him. 4. Men are only as good as their last achievement. Your past success means nothing if you can’t maintain it. The moment you fall, you become irrelevant. 5. Nobody teaches men how to deal with emotions. Society says “Be a man,” but never explains how to handle pain, stress, or heartbreak. 6. Men are judged by results, not effort. Nobody cares how hard you try—if you don’t succeed, you’re just making excuses. 7. Men must build themselves from scratch. No handouts, no shortcuts. A man must create his own value or be ignored. 8. Men’s problems are seen as complaints. If a man speaks about his struggles, he’s called weak. If he stays silent, he suffers alone. 9. Men are replaceable. In relationships, jobs, and even families—if a man can’t provide, he’s discarded like an old tool. 10. A man’s worth is always conditional. No matter how much he loves, gives, or sacrifices, his value is always tied to what he can do. This is the brutal reality. A man must level up, stay strong, and never expect handouts. Because in the end… Nobody is coming to save you.
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  • The horse is prepared against the day of battle: but safety is of the Lord
    The horse is prepared against the day of battle: but safety is of the Lord
    Love
    1
    1 Commentarii 1 Distribuiri 101 Views 0 previzualizare

  • FEMALE EJACULATION

    The Most Addictive Sensation a Woman Can Feel
    Why Orgasmic Release Leaves Her Hooked on You
    There’s a reason some women never forget a man. Even years later, they’ll think of him in the shower. Remember the way he touched her, looked at her, made her tremble… and gush.

    What did he do?

    He gave her the rarest kind of pleasure: a real, unforgettable orgasmic release.

    Not a clitoral flick. Not a lucky stroke.

    But a deep, emotional, body-soaking climax that left her changed.

    Because once a woman experiences it—truly, fully—something inside her rewires. She doesn’t just crave the orgasm again. She craves you.

    Let me show you why…

    1. It’s the Deepest Orgasm Her Body Can Give
    Clitoral orgasms are electric. Sharp. Focused. But orgasmic release?

    It’s emotional. It comes from deep inside her vaginal canal—just two inches in, along the front wall—at the urethral sponge, where the Skene’s glands and deep clitoral nerves converge.

    When stimulated with the right rhythm, angle, and depth—her entire pelvis can seize up. Her thighs shake. Her voice drops an octave. She may even cry.

    Why? Because this orgasm triggers:

    Intense oxytocin release (deep bonding)
    High dopamine spikes (emotional addiction)
    And full pelvic contractions, often leading to female ejaculation—aka squirting


    2. It Creates a Pleasure She Didn’t Know Was Possible
    Here’s what most women experience during sex:

    External stimulation
    Shallow penetration
    Fast, goal-oriented touch
    But this release doesn’t respond to pressure alone. It requires presence. Curiosity. A man who explores—not rushes.

    That’s why so few women even know what their bodies can do. A study in the Journal of Sexual Medicine found only 60–70% of women have consciously experienced internal stimulation that leads to this kind of orgasm—because most partners never touch it properly.

    So when you unlock it… When you apply pressure, rhythm, and trust…

    She realizes: “I’ve never felt anything like this.”

    And now, you’ve shown her a new edge of pleasure.

    She’ll want to go there again. With you.



    3. It Requires Trust—And Builds Unbreakable Bonding
    A clitoral orgasm can happen in minutes. An orgasmic release takes more.

    Time. Attention. Patience.

    Which means:

    She has to feel safe
    She has to relax deeply
    She has to trust you with her most sensitive zone
    That combination—emotional surrender with physical pleasure—triggers one of the most powerful reactions a woman can experience:

    Imprinting.

    Her nervous system connects you to that peak state. You become the source of her release. The safe container. The man she opened for.

    And that kind of bonding doesn’t fade. It roots itself deep.



    4. She Can’t Fake This One
    Here’s something you need to know:

    Clitoral orgasms can be faked. But this one? Never.

    You’ll see it. Hear it. Feel it.

    Her breath shortens
    Her face flushes
    Her pelvic muscles lock
    Her eyes may flutter or tear up
    And if you do it just right… Her body will soak the sheets. That’s her Skene’s glands releasing ejaculate fluid—also known as female ejaculation.

    Not every woman has done it. But when she does? She’ll chase that sensation like an addiction.

    Because it’s rare. It’s powerful. And you made it happen.

    5. It Changes the Relationship
    After this kind of orgasm, something shifts.

    She looks at you differently. She texts more. She opens up. She wants to please you back.

    You become the man who gets her. Not just physically—but emotionally.

    And that’s a bond most women never find. Which is why—once they do—they won’t let go.



    6. Bonus: You Can Trigger It With Your Fingers or Penis
    Most men think this kind of release is only accessible with fingers. But the truth is—your penis, when angled correctly, can reach it beautifully:

    Curve upward? Use missionary with a pillow under her hips
    Curve downward? Doggy style is your best friend
    Curve to the side? Try side entry or twisting motions
    Combine that with her emotional safety and you become unforgettable.



    This Is the Orgasm That Hooks Her Heart
    This isn’t just about wetness. It’s about emotional release.

    The kind that bonds her to you.

    The kind that makes her eyes linger on you across the room. Her lips part when she thinks about last night. Her body ache for your hands.

    And the best part?

    Once you learn it, you can give it to her again and again.
    FEMALE EJACULATION The Most Addictive Sensation a Woman Can Feel Why Orgasmic Release Leaves Her Hooked on You There’s a reason some women never forget a man. Even years later, they’ll think of him in the shower. Remember the way he touched her, looked at her, made her tremble… and gush. What did he do? He gave her the rarest kind of pleasure: a real, unforgettable orgasmic release. Not a clitoral flick. Not a lucky stroke. But a deep, emotional, body-soaking climax that left her changed. Because once a woman experiences it—truly, fully—something inside her rewires. She doesn’t just crave the orgasm again. She craves you. Let me show you why… 1. It’s the Deepest Orgasm Her Body Can Give Clitoral orgasms are electric. Sharp. Focused. But orgasmic release? It’s emotional. It comes from deep inside her vaginal canal—just two inches in, along the front wall—at the urethral sponge, where the Skene’s glands and deep clitoral nerves converge. When stimulated with the right rhythm, angle, and depth—her entire pelvis can seize up. Her thighs shake. Her voice drops an octave. She may even cry. Why? Because this orgasm triggers: Intense oxytocin release (deep bonding) High dopamine spikes (emotional addiction) And full pelvic contractions, often leading to female ejaculation—aka squirting 2. It Creates a Pleasure She Didn’t Know Was Possible Here’s what most women experience during sex: External stimulation Shallow penetration Fast, goal-oriented touch But this release doesn’t respond to pressure alone. It requires presence. Curiosity. A man who explores—not rushes. That’s why so few women even know what their bodies can do. A study in the Journal of Sexual Medicine found only 60–70% of women have consciously experienced internal stimulation that leads to this kind of orgasm—because most partners never touch it properly. So when you unlock it… When you apply pressure, rhythm, and trust… She realizes: “I’ve never felt anything like this.” And now, you’ve shown her a new edge of pleasure. She’ll want to go there again. With you. 🔗 3. It Requires Trust—And Builds Unbreakable Bonding A clitoral orgasm can happen in minutes. An orgasmic release takes more. Time. Attention. Patience. Which means: She has to feel safe She has to relax deeply She has to trust you with her most sensitive zone That combination—emotional surrender with physical pleasure—triggers one of the most powerful reactions a woman can experience: Imprinting. Her nervous system connects you to that peak state. You become the source of her release. The safe container. The man she opened for. And that kind of bonding doesn’t fade. It roots itself deep. 🔗 4. She Can’t Fake This One Here’s something you need to know: Clitoral orgasms can be faked. But this one? Never. You’ll see it. Hear it. Feel it. Her breath shortens Her face flushes Her pelvic muscles lock Her eyes may flutter or tear up And if you do it just right… Her body will soak the sheets. That’s her Skene’s glands releasing ejaculate fluid—also known as female ejaculation. Not every woman has done it. But when she does? She’ll chase that sensation like an addiction. Because it’s rare. It’s powerful. And you made it happen. 5. It Changes the Relationship After this kind of orgasm, something shifts. She looks at you differently. She texts more. She opens up. She wants to please you back. You become the man who gets her. Not just physically—but emotionally. And that’s a bond most women never find. Which is why—once they do—they won’t let go. 🔗 6. Bonus: You Can Trigger It With Your Fingers or Penis Most men think this kind of release is only accessible with fingers. But the truth is—your penis, when angled correctly, can reach it beautifully: Curve upward? Use missionary with a pillow under her hips Curve downward? Doggy style is your best friend Curve to the side? Try side entry or twisting motions Combine that with her emotional safety and you become unforgettable. 🔗 This Is the Orgasm That Hooks Her Heart This isn’t just about wetness. It’s about emotional release. The kind that bonds her to you. The kind that makes her eyes linger on you across the room. Her lips part when she thinks about last night. Her body ache for your hands. And the best part? Once you learn it, you can give it to her again and again.
    0 Commentarii 2 Distribuiri 90 Views 0 previzualizare
  • If you both want it-really want it..
    then even the hardest days won't be the end of you.
    Because love like that isn't about never hurting, it's about healing together. It' s not about never falling, but
    always choosing to stand back up-together.
    There will be moments when everything feels off. When silence feels heavy, and your hearts are tired.
    But if the want is real if the love is still alive in both of you ,you'll find your way back. Every single time.
    Not because it's perfect. But because it's worth it.
    Effort becomes love. Patience becomes safety. And even in the struggle, you'll look at each other and say:"I still choose you."
    Because if you both want it... it will work.
    Not by chance but by choice.
    If you both want it-really want it.. then even the hardest days won't be the end of you. Because love like that isn't about never hurting, it's about healing together. It' s not about never falling, but always choosing to stand back up-together. There will be moments when everything feels off. When silence feels heavy, and your hearts are tired. But if the want is real if the love is still alive in both of you ,you'll find your way back. Every single time. Not because it's perfect. But because it's worth it. Effort becomes love. Patience becomes safety. And even in the struggle, you'll look at each other and say:"I still choose you." Because if you both want it... it will work. Not by chance but by choice.
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  • A grown Nigerian man is paid ₦2,070 per day to work under hazardous conditions — lifting iron, inhaling smoke, working near fire, and operating machines with no proper safety gear.
    Meanwhile, Indian workers doing the same (or even less) work are paid ₦900,000 to ₦1.3 million per month, plus:
    ₦150,000 monthly allowance
    Free food
    Free accommodation
    Free healthcare
    Security & privileges
    A grown Nigerian man is paid ₦2,070 per day to work under hazardous conditions — lifting iron, inhaling smoke, working near fire, and operating machines with no proper safety gear. Meanwhile, Indian workers doing the same (or even less) work are paid ₦900,000 to ₦1.3 million per month, plus: ₦150,000 monthly allowance Free food Free accommodation Free healthcare Security & privileges
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  • Armed bandits on Monday evening invaded Layin Minister community in Malumfashi Local Government Area of Katsina State, killing two youths and rustling a large number of cattle.

    The attackers stormed the area around nightfall, shooting sporadically and sending residents fleeing for safety before escaping with stolen livestock.

    Check comment section for more.....
    Armed bandits on Monday evening invaded Layin Minister community in Malumfashi Local Government Area of Katsina State, killing two youths and rustling a large number of cattle. The attackers stormed the area around nightfall, shooting sporadically and sending residents fleeing for safety before escaping with stolen livestock. Check comment section for more.....
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  • Types of Behaviors That Can Push a Faithful Man Away

    React before you read

    A faithful, committed man is a blessing, but even the strongest man can grow distant if he’s constantly met with disrespect, manipulation, or emotional neglect. Here are some types of behavior that can damage a good relationship:

    1. The Constant Critic
    If you never acknowledge his efforts and always find fault, it wears him down. No one thrives under constant negativity.

    2. The Manipulator
    Using guilt, silence, or emotional games to control him breaks trust. Faithfulness needs emotional safety, not power plays.

    3. The Self-Absorbed Partner
    A relationship is about mutual care. If it’s always about your needs, your feelings, your drama, he’ll feel invisible.

    4. The Disrespectful One
    Speaking down to him, mocking him in public, or belittling his efforts can kill a man’s spirit. Respect is the foundation of love.

    5. The Flirtatious Teaser
    Constantly entertaining attention from other men, especially to provoke jealousy, undermines the trust you expect from him.

    6. The Emotionally Distant
    If you shut him out, don’t open up, or act like you don’t need him, he may stop trying to connect at all.

    Bottom Line:
    No one’s perfect, but lasting love takes effort from both sides. A faithful man deserves a woman who values that loyalty and nurtures it in return, with honesty, love, and respect. Copied.
    #apostlewilliammiyeraye
    Types of Behaviors That Can Push a Faithful Man Away React before you read👏 A faithful, committed man is a blessing, but even the strongest man can grow distant if he’s constantly met with disrespect, manipulation, or emotional neglect. Here are some types of behavior that can damage a good relationship: 1. The Constant Critic If you never acknowledge his efforts and always find fault, it wears him down. No one thrives under constant negativity. 2. The Manipulator Using guilt, silence, or emotional games to control him breaks trust. Faithfulness needs emotional safety, not power plays. 3. The Self-Absorbed Partner A relationship is about mutual care. If it’s always about your needs, your feelings, your drama, he’ll feel invisible. 4. The Disrespectful One Speaking down to him, mocking him in public, or belittling his efforts can kill a man’s spirit. Respect is the foundation of love. 5. The Flirtatious Teaser Constantly entertaining attention from other men, especially to provoke jealousy, undermines the trust you expect from him. 6. The Emotionally Distant If you shut him out, don’t open up, or act like you don’t need him, he may stop trying to connect at all. Bottom Line: No one’s perfect, but lasting love takes effort from both sides. A faithful man deserves a woman who values that loyalty and nurtures it in return, with honesty, love, and respect. Copied. #apostlewilliammiyeraye
    0 Commentarii 0 Distribuiri 54 Views 0 previzualizare
  • Types of Behaviors That Can Push a Faithful Man Away

    React before you read

    A faithful, committed man is a blessing, but even the strongest man can grow distant if he’s constantly met with disrespect, manipulation, or emotional neglect. Here are some types of behavior that can damage a good relationship:

    1. The Constant Critic
    If you never acknowledge his efforts and always find fault, it wears him down. No one thrives under constant negativity.

    2. The Manipulator
    Using guilt, silence, or emotional games to control him breaks trust. Faithfulness needs emotional safety, not power plays.

    3. The Self-Absorbed Partner
    A relationship is about mutual care. If it’s always about your needs, your feelings, your drama, he’ll feel invisible.

    4. The Disrespectful One
    Speaking down to him, mocking him in public, or belittling his efforts can kill a man’s spirit. Respect is the foundation of love.

    5. The Flirtatious Teaser
    Constantly entertaining attention from other men, especially to provoke jealousy, undermines the trust you expect from him.

    6. The Emotionally Distant
    If you shut him out, don’t open up, or act like you don’t need him, he may stop trying to connect at all.

    Bottom Line:
    No one’s perfect, but lasting love takes effort from both sides. A faithful man deserves a woman who values that loyalty and nurtures it in return, with honesty, love, and respect.
    Types of Behaviors That Can Push a Faithful Man Away React before you read👏 A faithful, committed man is a blessing, but even the strongest man can grow distant if he’s constantly met with disrespect, manipulation, or emotional neglect. Here are some types of behavior that can damage a good relationship: 1. The Constant Critic If you never acknowledge his efforts and always find fault, it wears him down. No one thrives under constant negativity. 2. The Manipulator Using guilt, silence, or emotional games to control him breaks trust. Faithfulness needs emotional safety, not power plays. 3. The Self-Absorbed Partner A relationship is about mutual care. If it’s always about your needs, your feelings, your drama, he’ll feel invisible. 4. The Disrespectful One Speaking down to him, mocking him in public, or belittling his efforts can kill a man’s spirit. Respect is the foundation of love. 5. The Flirtatious Teaser Constantly entertaining attention from other men, especially to provoke jealousy, undermines the trust you expect from him. 6. The Emotionally Distant If you shut him out, don’t open up, or act like you don’t need him, he may stop trying to connect at all. Bottom Line: No one’s perfect, but lasting love takes effort from both sides. A faithful man deserves a woman who values that loyalty and nurtures it in return, with honesty, love, and respect.
    Love
    1
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  • SOME THINGS YOU NEED TO READ TODAY…
    It is definitely enough. You have bought more than enough.
    Repeat… More. Than. Enough.
    You cannot, CANNOT, please everyone. Some people will find issue in an empty room. Let them. You know who you are and your heart is most definitely in the right place.
    You’re supposed to enjoy this too. Memories are wonderful but they’re even better if you’re right in the middle enjoying. And get in the photos.
    That’s history right there.
    None of the fuss really matters. Your time matters. Your intent matters. Your love matters.
    Everything else is just frosting.
    No one remembers the gifts, a few years later. But you do very much remember the feelings of safety, of togetherness, of joy. Those Kodak moments, when the tree twinkles just as your loved ones laugh at the worst joke, and suddenly the world feels right. They stay. Watch for those, let everything else play out as it will.
    And also, please, PLEASE sit down. Really sit down and take stock. You have created a world of love, you did that.
    Now enjoy it my friend.
    And for those you miss, call them close.
    They will come.
    ( Donna Ashworth )
    Art : Alim Adilov
    SOME THINGS YOU NEED TO READ TODAY… It is definitely enough. You have bought more than enough. Repeat… More. Than. Enough. You cannot, CANNOT, please everyone. Some people will find issue in an empty room. Let them. You know who you are and your heart is most definitely in the right place. You’re supposed to enjoy this too. Memories are wonderful but they’re even better if you’re right in the middle enjoying. And get in the photos. That’s history right there. None of the fuss really matters. Your time matters. Your intent matters. Your love matters. Everything else is just frosting. No one remembers the gifts, a few years later. But you do very much remember the feelings of safety, of togetherness, of joy. Those Kodak moments, when the tree twinkles just as your loved ones laugh at the worst joke, and suddenly the world feels right. They stay. Watch for those, let everything else play out as it will. And also, please, PLEASE sit down. Really sit down and take stock. You have created a world of love, you did that. Now enjoy it my friend. And for those you miss, call them close. They will come. ( ✍️ Donna Ashworth ) Art : Alim Adilov
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  • *12 COMMANDMENTS OF A HEALTHY MARRIAGE*


    Marriage is a journey, not a sprint. These timeless principles, if practiced sincerely, can make your love life rich, fulfilling, and long-lasting.

    1. Never Stop Communicating
    A relationship d!es the moment communication breaks down. Talk often. Talk openly. Talk honestly. Whether it’s laughter, serious talks, or simply checking in during the day—keep the conversation flowing. Silence builds walls.

    Action Tip: Have daily "heart-to-heart" moments, even if it’s just 10 minutes before bed.

    2. Pray Together
    Couples that kneel together, stand stronger together. Prayer invites God into your relationship as a counselor, protector, and teacher. Submitting to God helps you submit in love to one another.

    Action Tip: Create a shared prayer list and pray over it together weekly.

    3. Don't W€aponize $ex
    $ex is not a reward or a punishment—it's a covenant bond. Using it to manipulate your partner causes deep emotional wounds. Keep $ex sacred, frequent, and full of mutual affection.

    Action Tip: Talk about your $exual needs openly without judgment.

    4. No Secrets, No Lies
    Hiding things destr0ys trust. Lies may feel small today, but they erode intimacy tomorrow. Transparency builds safety.

    Action Tip: Commit to “full disclosure” zones—times when you speak openly with no fear of judgment.

    5. Grow Together, Not Apart
    Compatibility is not just about shared interests—it's about growing side-by-side spiritually, emotionally, financially, and professionally. Don’t let one partner evolve while the other stagnates.

    Action Tip: Take a course, budget together, join a group, or set shared goals every quarter.

    6. Make Decisions Together
    Marriage is not a solo career. Major decisions must be mutual. When one person leads without the other, resentment builds.

    Action Tip: Have a “couples board meeting” monthly to discuss finances, plans, and life decisions.

    7. Keep Emotional Intimacy Reserved for Each Other

    Let no one be closer to you emotionally than your partner. Don’t let a friend, colleague, or even family member take your spouse’s emotional seat.

    Action Tip: Share your deepest thoughts, fears, and joys with your spouse before anyone else.

    8. Don’t Stop Being the Lover You Were at the Start
    Keep the charm, compliments, and sweet gestures alive. Familiarity should not breed laziness. Keep watering the plant of love.

    Action Tip: Bring back “dating days”—even if it’s just a walk, movie night, or surprise text.

    9. Don’t Sleep Angry
    Bittern€ss multiplies overnight. Don’t give anger a place to sleep in your bed. Resolve issues before you rest.

    Action Tip: Use this phrase often: “I value us more than this fight. Let’s talk.”

    10. Do Not Cheat, Flirt, or Entertain Infidelity
    Even the strongest love will collapse under the weight of betrayal.

    Faithfulness is not just physical—it’s emotional, digital, and mental.

    Action Tip: Avoid private, flirty conversations with the opposite $ex, and set clear boundaries.

    11. Support Each Other’s Dreams and Purpose

    Your partner is not just a spouse—they are a person with dreams, goals, and a divine calling. When one pursues purpose and the other doesn’t care, frustration sets in. Be their cheerleader, not their critic.

    Action Tip: Ask, “How can I help you get closer to your dream this year?” and follow through.

    12. Forgive Quickly and Completely
    Every relationship will experience hurt. The difference between a lasting marriage and a broken one is how quickly and sincerely you forgive. Holding grudges pois0ns your connection.

    Action Tip: Practice saying, “I was wrong. I’m sorry. Please forgive me.” And be quick to extend grace when your spouse says the same.

    Which of these do you think couples struggle with the most?
    Share your thoughts

    FINAL THOUGHT:
    A thriving relationship takes intention, prayer, humility, and consistency. Love isn’t built in a day, but it can be broken in a moment. Guard it, nurture it, and grow in it together.

    Which of these commandments speaks to you most today?


    You will not fail in marriage in Jesus name

    Kindly share this message with your loved ones
    *12 COMMANDMENTS OF A HEALTHY MARRIAGE🔥* Marriage is a journey, not a sprint. These timeless principles, if practiced sincerely, can make your love life rich, fulfilling, and long-lasting. 1. 🌹Never Stop Communicating 🗣️ A relationship d!es the moment communication breaks down. Talk often. Talk openly. Talk honestly. Whether it’s laughter, serious talks, or simply checking in during the day—keep the conversation flowing. Silence builds walls. 💡Action Tip: Have daily "heart-to-heart" moments, even if it’s just 10 minutes before bed. 2. 🌹Pray Together 🙏 Couples that kneel together, stand stronger together. Prayer invites God into your relationship as a counselor, protector, and teacher. Submitting to God helps you submit in love to one another. 💡Action Tip: Create a shared prayer list and pray over it together weekly. 3. 🌹Don't W€aponize $ex ❌🍑 $ex is not a reward or a punishment—it's a covenant bond. Using it to manipulate your partner causes deep emotional wounds. Keep $ex sacred, frequent, and full of mutual affection. 💡Action Tip: Talk about your $exual needs openly without judgment. 4. 🌹No Secrets, No Lies 🚫🤐 Hiding things destr0ys trust. Lies may feel small today, but they erode intimacy tomorrow. Transparency builds safety. 💡Action Tip: Commit to “full disclosure” zones—times when you speak openly with no fear of judgment. 5. 🌹Grow Together, Not Apart 📈💑 Compatibility is not just about shared interests—it's about growing side-by-side spiritually, emotionally, financially, and professionally. Don’t let one partner evolve while the other stagnates. 💡Action Tip: Take a course, budget together, join a group, or set shared goals every quarter. 6. 🌹Make Decisions Together 🤝 Marriage is not a solo career. Major decisions must be mutual. When one person leads without the other, resentment builds. 💡Action Tip: Have a “couples board meeting” monthly to discuss finances, plans, and life decisions. 7. 🌹Keep Emotional Intimacy Reserved for Each Other 💞 Let no one be closer to you emotionally than your partner. Don’t let a friend, colleague, or even family member take your spouse’s emotional seat. 💡Action Tip: Share your deepest thoughts, fears, and joys with your spouse before anyone else. 8. 🌹Don’t Stop Being the Lover You Were at the Start 💐 Keep the charm, compliments, and sweet gestures alive. Familiarity should not breed laziness. Keep watering the plant of love. 💡Action Tip: Bring back “dating days”—even if it’s just a walk, movie night, or surprise text. 9. 🌹Don’t Sleep Angry 😠💤 Bittern€ss multiplies overnight. Don’t give anger a place to sleep in your bed. Resolve issues before you rest. 💡Action Tip: Use this phrase often: “I value us more than this fight. Let’s talk.” 10. 🌹Do Not Cheat, Flirt, or Entertain Infidelity 🚫💔 Even the strongest love will collapse under the weight of betrayal. Faithfulness is not just physical—it’s emotional, digital, and mental. 💡Action Tip: Avoid private, flirty conversations with the opposite $ex, and set clear boundaries. 11. 🌹Support Each Other’s Dreams and Purpose 🌱✨ Your partner is not just a spouse—they are a person with dreams, goals, and a divine calling. When one pursues purpose and the other doesn’t care, frustration sets in. Be their cheerleader, not their critic. 💡Action Tip: Ask, “How can I help you get closer to your dream this year?” and follow through. 12. 🌹Forgive Quickly and Completely 💔➡️❤️ Every relationship will experience hurt. The difference between a lasting marriage and a broken one is how quickly and sincerely you forgive. Holding grudges pois0ns your connection. 💡Action Tip: Practice saying, “I was wrong. I’m sorry. Please forgive me.” And be quick to extend grace when your spouse says the same. Which of these do you think couples struggle with the most? Share your thoughts 👇 ❤️ FINAL THOUGHT: A thriving relationship takes intention, prayer, humility, and consistency. Love isn’t built in a day, but it can be broken in a moment. Guard it, nurture it, and grow in it together. Which of these commandments speaks to you most today? You will not fail in marriage in Jesus name Kindly share this message with your loved ones 🙏
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