*What kind of lover are you?*
The Overthinker – “If you take too long to reply, I assume you’ve moved on.”

The Clingy One – “If I like you, I’m texting you every 10 minutes. Sorry not sorry.”

The Possessive Type – “I love hard, but don’t test me. You’re mine, respectfully.”

🥹 The Delulu Romantic – “I planned our future after your ‘wyd’ text.”

The Effort-Test Baddie – “If you don’t impress me in 0.3 seconds, I’m ghosting.”

The Too Loyal Lover – “You can mess up 10 times and I’ll still say ‘it’s okay.’”

The Emotionally Unavailable – “I like you, but I’ll act like I don’t. Heal me or leave.”

🫶 The Acts of Service One – “I won’t say ‘I love you,’ but I’ll do everything to show it.”

The Bare Minimum King/Queen – “I exist. Be grateful.”

How to Build a Healthy Relationship

A healthy relationship is one where love, trust, and mutual respect thrive. Whether romantic, familial, or platonic, building and maintaining a strong relationship takes intentional effort.

Below are key principles to help you nurture a healthy and lasting connection:

1. Communicate Openly and Honestly: Clear, honest communication is the foundation of any strong relationship. Express your thoughts, feelings, and concerns respectfully, and be willing to listen without judgment.

2. Cultivate Trust: Trust is earned over time through consistent actions. Be reliable, keep promises, and avoid secrecy. When trust is broken, take responsibility and work together to rebuild it.

3. Show Appreciation and Affection: Little acts of kindness, compliments, and thoughtful gestures keep the connection alive. Regularly express gratitude for one another and don’t take each other for granted.

4. Respect Differences: Every individual has their own values, preferences, and quirks. Instead of trying to change the other person, embrace differences and find ways to grow together.

5. Support Each Other’s Growth: Encourage one another’s goals, dreams, and self-improvement journeys. A healthy relationship allows both individuals to thrive, not shrink.

6. Resolve Conflicts Peacefully: Disagreements are normal, but how you handle them matters. Avoid blame, insults, or silent treatment. Instead, focus on finding solutions and understanding each other’s perspectives.

7. Spend Quality Time Together: Strong relationships require shared experiences. Make time for meaningful activities, conversations, and laughter. It's not always about quantity, but the quality of your time together.

8. Set Healthy Boundaries: Respect each other’s space, independence, and limits. Boundaries help prevent resentment and ensure both people feel safe and valued.

9. Forgive and Move Forward: Everyone makes mistakes. Learn to forgive and let go of grudges. Holding on to past hurts poisons the present and stunts future happiness.

10. Keep Growing Together: A healthy relationship evolves. Keep learning about each other, adapt to life’s changes together, and renew your commitment regularly.

In conclusion, a healthy relationship is built on love, respect, communication, and effort from both sides. It’s a space where two people feel seen, heard, supported, and free to be themselves.

Friday June 27, 2025

Sacred Heart of Jesus (Solemnity)

Office: Prop., Te Deum

Mass Proper; Gloria. Creed.

Preface of Sacred Heart

Vestment: White

Today’s Rosary: Sorrowful Mystery

Vespers II of the Most Sacred Heart

World day of prayer for the sanctification of priests.

-FIRST READING-

A reading from the Book of the Prophet Ezekiel (Ezekiel 34:11—16)

“I will be the shepherd of my sheep, and I will make them lie down.”

“Thus says the Lord God: Behold, I, I myself will search for my sheep, and will seek them out. As a shepherd seeks out his flock when some of his sheep have been scattered abroad, so will I seek out my sheep; and I will rescue them from all places where they have been scattered on a day of clouds and thick darkness. And I will bring them out from the peoples, and gather them from the countries, and will bring them into their own land; and I will feed them on the mountains of Israel, by the fountains, and in all the inhabited places of the country. I will feed them with good pasture, and upon the mountain heights of Israel shall be their pasture; there they shall lie down in good grazing land, and on fat pasture they shall feed on the mountains of Israel. I myself will be the shepherd of my sheep, and I will make them lie down, says the Lord GOD. I will seek the lost, and I will bring back the strayed, and I will bind up the crippled, and I will strengthen the weak, and the fat and the strong I will watch over; I will feed them in justice.”

The word of the Lord.

RESPONSORIAL PSALM Psalm 23:1-3a.3b-4.5.6 (R. 1)

R/. The Lord is my shepherd, there is nothing I shall want.

The Lord is my shepherd;
there is nothing I shall want.
Fresh and green are the pastures
where he gives me repose.
Near restful waters he leads me;
he revives my soul. R/.

He guides me along the right path,
for the sake of his name.
Though I should walk in the valley of the shadow of death,
no evil would I fear, for you are with me.
Your crook and your staff will give me comfort. R/.

R/. The Lord is my shepherd, there is nothing I shall want.

You have prepared a table before me
in the sight of my foes.
My head you have anointed with oil;
my cup is overflowing. R/.

Surely goodness and mercy shall follow me
all the days of my life.
In the Lord’s own house shall I dwell
for length of days unending. R/.

-SECOND READING-

A reading from the Letter of Saint Paul to the Romans (Romans 5:5b- 11)

“God shows his love for us.

Brethren: God’s love has been poured into our hearts through the Holy Spirit who has been given to us. While we were yet helpless, at the right time Christ died for the ungodly. Why, one will hardly die for a righteous man — though perhaps for a good man one will dare even to die. But God shows his love for us in that while we were yet sinners Christ died for us. Since, therefore, we are now justified by his blood, much more shall we be saved by him from the wrath of God. For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life. Not only so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received our reconciliation.

The word of the Lord.

ALLELUIA Matthew 11:29ab

Alleluia. Take my yoke upon you, says the Lord, and learn from me, for I am gentle and lowly in heart. Alleluia.

Or the following: John 10:14

Alleluia. I am the good shepherd, says the Lord; I know my own, and my own know me. Alleluia.

-GOSPEL-

A reading from the holy Gospel according to Luke (Luke 15:3-7)

Share my joy. I have found my lost sheep.

At that time: Jesus told the Pharisees and the scribes this parable: “What man of you, having a hundred sheep, if he has lost one of them, does not leave the ninety-nine in the wilderness, and go after the one which is lost, until he finds it? And when he has found it, he lays it on his shoulders, rejoicing. And when he comes home, he calls together his friends and his neighbours, saying to them, ‘Rejoice with me, for I have found my sheep which was lost. ’ Just so, I tell you, there will be more joy in heaven over one sinner who repents than over ninety-nine righteous persons who need no repentance.”

The Gospel of the Lord.

PRAYER OF THE FAITHFUL

Celebrant:

Gathered as one body of Christ on this solemnity of the sacred heart of Jesus, let us pray that our hearts may be filled with a sincere love for God and one another.

FOR THE LEADERS OF THE CHURCH: That they, aware of their missionary identity, may strive to follow Christ faithfully and to proclaim his gospel to all peoples. Let us pray to the lord.

FOR CIVIL LEADERS: that they may strive towards building a nation in which the freedom of each person to worship according to the dictates of his or her conscience is guaranteed. Let us pray to the Lord.

FOR THOSE WHO HAVE LOST FAITH CHRIST: that they, like the lost sheep, may be redirected to the heart of Jesus, where they will dwell forever. Let us pray to the Lord.

FOR OUR CHRISTIAN COMMUNITY: that we may hunger and thirst for Jesus in the most holy Eucharist and be fed and nourished by him. Let us pray to the Lord.

FOR OTHER INTENTIONS: (the sick, church projects or other activities).

FOR THE DEAD, ESPECIALLY THOSE OF OUR PARISH COMMUNITY AND FAMILY MEMBERS: that they may find eternal rest with the Lord. We pray O Lord.

We pray in silence for our private intentions.

Celebrant:

God our Father, you are king and most high over all the earth. Graciously hear the prayers we offer to you and grant that we may always enjoy the inexhaustible graces that flow from the sacred heart of Jesus. Through Christ our Lord.

R/. Amen.


TODAY’S REFLECTION

In today’s Gospel, the good shepherd goes in search of the lost sheep, and, after finding it, rejoices with his neighbours. Through this parable, Jesus reveals his compassionate love towards those who go astray.

The Sacred Heart of Jesus is also a symbol of God’s tender love, compassion and mercy. Although we claim to have faith in the Sacred Heart, we sometimes hold the mistaken belief that God is like a policeman, watching our every move and punishing us when we fail.

Our devotion to the sacred Heart of Jesus should lead us rather to trust more in the love and forgiveness of God, who desires our salvation and well- being. As disciples of Christ, we should also make an effort to become more compassionate and forgiving towards those who go astray.

PERSONAL DEVOTIONAL

“But because of our sins he was wounded, beaten because of the evil we did. We are healed by the punishment he suffered, made whole by the blows he received.” Isaiah 53:5

- Pray for God to give you the grace to accept the reality of persecution in Christian faith.

- Father, destroy every spirit of fear in my life.

- O Lord Jesus, banish every ignorance and sentiments within me that makes me to get discouraged when persecution comes.

Dear Lord, do not let me be separated from you because of hardship, persecution, hunger, poverty, danger or death. Help me to remain faithful to you. (Pray seriously).

Let Us Pray,

O Christ Jesus, when all is darkness, and we feel our weakness and helplessness, give us to have perfect trust in your protecting love and strengthening power, so that nothing may frighten or worry us, for, living close to you, we shall see your hand, your purpose, your will through all things.

Appreciation
God Bless you
Financial appeal
We appreciate your support and contributions for the propagation of God's word
You can also support us to evangelize by donating to this mission. God bless you.

Account Name: OBTech Missal
Account No. 5404019432 PROVIDUS BANK (NGN)
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Or donate directly here

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PRAYER FOR NIGERIA IN DISTRESS

All powerful and merciful Father,
You are the God of justice, love and peace.
You rule over the nations of the earth.
Power and might are in your hands and no one can withstand you.
We present our country Nigeria before you.
We praise and thank you for you are the source of all we have and are.
We are sorry for all the sins we have committed
and for the good deeds we have failed to do.
In your loving forgiveness,
keep us safe from the punishment we deserve.
Lord, we are weighed down not only by uncertainties,
but also by moral, economic and political problems.
Listen to the cries of your people who confidently turn to you,
Our God of infinite goodness,
our strength in adversity,
our health in weakness,
our comfort in sorrow;
be merciful to us your people.
Spare this nation Nigeria from chaos, anarchy and doom.
Bless us with your kingdom of justice, love and peace.
We ask this through Jesus Christ our Lord.
Amen.

BREAKING! Hato has said YES to Chelsea and personal terms are already on the verge of being agreed.

Club to club talks underway with Ajax.
(Fabrizio Romano)

Sources reveal that in recent days, Man United have been approached with the opportunity to proceed and start talks for Nicolas Jackson. Chelsea have opened their doors to United.

Jackson priority - STAY and fight for place at Chelsea. If that’s not possible, he’d be keen on a move to United.

“Nicolas Jackson also would not close his doors to a move to Manchester United even without Champions League or European football next season.”

“According to sources close to the negotiations, Chelsea still maintain an interest in Alejandro Garnacho as an option in case Manchester United want to open a proper negotiation for Nicolas Jackson; the message has been received at Carrington, as United are aware of Chelsea's potential interest in Garnacho and they are open to discussing conditions of a swap deal involving Nicolas Jackson.”

Fabrizio Romano

#CFC | #Chelsea

@CFC_ChelseaFC

37 WAYS TO SPICE UP YOUR MARRIAGE

Below are what you can do to spice up your marriage

1. GO OUT ON DATES TOGETHER
When did you and your spouse last go out on a date?"

Your marriage will not thrive if you spend ALL YOUR TIME being "Mommy" & "Daddy"! This is why many marriages become boring.

Children are a blessing but don't reduce your marriage to just raising children alone and paying bills.

You need to spend time as a " Husband " & "Wife" too... Balance is the key!

Make time for quality time.

Both of you need to INTENTIONALLY do things that make you enjoy each other's company. Give your children to a relative or close friend for some hours and have a nice time with your spouse.

Taking breaks from your children is healthy, date night with your spouse is needed and essential.

2. WATCH INTERESTING FILMS TOGETHER

3. GIST TOGETHER. Communication is the backbone of marriage. Make communication fun. Be excited to see your sweetheart, to hear about their day, and to spend time with them.

4. PLAY ROMANTIC GAME TOGETHER

5. ATTEND SOCIAL ENGAGEMENT TOGETHER,

6. ENJOY LOVE MAKING TOGETHER,

7. TAKE A SHOWER TOGETHER

Taking a shower together is a simple way to spice up your $€x life. Taking time to shower together is both relaxing and sensual. Having your spouse wash your back or shampoo your hair helps to relieve pent-up tension after a long, hard day. Remember to take your time when lathering your spouse’s body.

8. MAKE L0VE OUTSIDE YOUR BEDROOM. Your home has multiple rooms, so why isolate $€x to just your bedroom? Make l0ve in the bathroom, in the sitting room, in the kitchen, and book a room in a hotel just for you and your spouse to make l0ve

9. PLAY OR JOKE WITH EACH OTHER. Marriage is not a military ground. It is a place of love, romance, and fun.

10. BE KIND TO YOUR SPOUSE. KINDNESS IS $EXY!

11. TAKE A STROLL TOGETHER,

12. REJOICE TOGETHER,

13. LAUGH TOGETHER,

14. DANCE IN THE LIVING ROOM. After you put the children to bed, turn on “Your Song” and dance to it in your living room.

15. SING LOVE SONG TOGETHER,

16. EAT TOGETHER,

17. SURPRISE YOUR SPOUSE. An unexpected gesture or gift is always welcome as long as it is something you know your partner will be interested in

18. DO EXERCISE TOGETHER,

19. SLEEP TOGETHER IN THE SAME ROOM,

20. PLAY FOOTBALL TOGETHER,

21. HAVE A SPA NIGHT. Give each other massages, put on some face masks, and enjoy a relaxing evening together

22. DO HOUSE CHORES TOGETHER,

23. PRAY AND SERVE GOD TOGETHER,

24. TAKE MORE PICTURES. The only pictures you’ll ever r€gret are the ones you never took. Take all the pictures you can, and set aside time to re-live those simple memories.

25. COMPLIMENT YOUR SPOUSE! Express your heart’s words. This is one of the kindest, most meaningful things you can do for your other half. Words carry a huge amount of power and purpose.

26. TALK ABOUT $€X LIFE AND HOW TO IMPROVE ITN

Share with your spouse what you want and need from your $ex life. Tell him/her what you enjoy. If you had a great night of $€x, say something. Compliment your spouse and encourage him/her to do it again.

If you want better $€x with your spouse, then you must be willing to talk about it. While sitting on the couch, talk about what is working, what you wish your spouse did more often, and what you enjoy. Remember, our spouses are not mind readers. Let your spouse know what you like and how you like it.

27. LOOK AT EACH OTHER INSTEAD OF AT A SCREEN. Give your partner your undivided attention.

28. PUT YOUR PHONES AWAY. Spend an entire evening without your phones —your relationship will thank you.

29. ATTEND CHURCH SERVICES TOGETHER,

30. SOLVE YOUR PROBLEM TOGETHER,

31. READ QUALITY BOOKS TOGETHER & ATTEND MARRIAGE SEMINARS TOGETHER

32. DO SOMETHING SPONTANEOUS. Go on an adventure and have an exciting and romantic experience with your honey.

33. BE THERE FOR EACH OTHER AND CELEBRATE TOGETHER WITH YOUR SPOUSE.

34. BE ROMANTIC AT HOME. DON'T BE BORING

Plan a night at home to dress up and have dinner together. Dim the lights, light candles, play some romantic music, and get romantic and cozy in your home once the kids have gone to bed.

35. TRY SOMETHING NEW.

These activities include everything from trying new restaurants, taking up a new hobby, or traveling to a destination you have never been together.

Play a new game, listen to romantic music together, and cook a new meal as a team

Spend time together and reignite the intimacy.

36. LEARN AND SPEAK YOUR SPOUSE'S LOVE LANGUAGE

Learning and speaking your spouse's love language is one of the best things you can do to enhance your everyday life.

37. LOOK THROUGH WEDDING PHOTOS. Wedding photos can bring back feelings and memories from your special day you can’t get anywhere else.

*Have Fun... Have Fun... & More Fun... Marriage Is A Place Of Love & Romance! Enjoy Your Marriage.

Doing These keeps your Marriage Fresh and lively and brings you & Your Spouse Closer.

Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.”

Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love!

YOUR MARRIAGE IS WHAT YOU MAKE IT TO BE!

May The Lord Make Your Marriage A Heaven On Earth In Jesus' Name.

```If life sucks you have to be extremely stubborn about finding a way to enjoy it.

Nothing else is as important as this.

Don't romanticise the struggle, don't become bitter either, just become defiant in the face of sorrow.

Enjoy your time here no matter what!```

Ayra Starr Signs With Jay-Z’s Roc Nation — But The Rules Are Shocking!

Ayra Starr has officially joined Roc Nation, but the 5-year contract comes with strict conditions:

No boyfriend
No pregnancy
No public romantic posts

Under the deal, Roc Nation controls:

Who she collaborates with

What she wears

What she posts

What she says

And even when she can start a family

This is the price of fame for many female artists — no distractions, just business.

Congrats to Ayra Starr
But behind the glitz, these contracts can steal your happiness in the name of “branding.”

Moral lesson: Success sometimes comes with silence, sacrifice, and heavy control.