• To whom it may concern
    This is my own findings on gadachat.

    My daily limit is 1000 point, and 10point is 1naria so with this 1000points I get 100naria so if my daily limit is 1000points and I can make just 100naira daily Plus it to 30days I can only make 3,000 in a month so my question is where is the money they talked about; this is my own findings ooh.

    Two I have a problem with the app paying in naira if they said they want it to not just to be Nigeria thing why paying in naira that is my question because in the meet they dont allow questions this iw what I want to ask and may more questions. So if this ower can answer my question it will be good because you can put my daily limit at 1000points and makes 10points to be 1naria that is even if I make more than 1000points it won't count
    To whom it may concern This is my own findings on gadachat. My daily limit is 1000 point, and 10point is 1naria so with this 1000points I get 100naria so if my daily limit is 1000points and I can make just 100naira daily Plus it to 30days I can only make 3,000 in a month so my question is where is the money they talked about; this is my own findings ooh. Two I have a problem with the app paying in naira if they said they want it to not just to be Nigeria thing why paying in naira that is my question because in the meet they dont allow questions this iw what I want to ask and may more questions. So if this ower can answer my question it will be good because you can put my daily limit at 1000points and makes 10points to be 1naria that is even if I make more than 1000points it won't count
    Like
    2
    0 Reacties 0 aandelen 86 Views 0 voorbeeld
  • 37 WAYS TO SPICE UP YOUR MARRIAGE

    Below are what you can do to spice up your marriage

    1. GO OUT ON DATES TOGETHER
    When did you and your spouse last go out on a date?"

    Your marriage will not thrive if you spend ALL YOUR TIME being "Mommy" & "Daddy"! This is why many marriages become boring.

    Children are a blessing but don't reduce your marriage to just raising children alone and paying bills.

    You need to spend time as a " Husband " & "Wife" too... Balance is the key!

    Make time for quality time.

    Both of you need to INTENTIONALLY do things that make you enjoy each other's company. Give your children to a relative or close friend for some hours and have a nice time with your spouse.

    Taking breaks from your children is healthy, date night with your spouse is needed and essential.

    2. WATCH INTERESTING FILMS TOGETHER

    3. GIST TOGETHER. Communication is the backbone of marriage. Make communication fun. Be excited to see your sweetheart, to hear about their day, and to spend time with them.

    4. PLAY ROMANTIC GAME TOGETHER

    5. ATTEND SOCIAL ENGAGEMENT TOGETHER,

    6. ENJOY LOVE MAKING TOGETHER,

    7. TAKE A SHOWER TOGETHER

    Taking a shower together is a simple way to spice up your $€x life. Taking time to shower together is both relaxing and sensual. Having your spouse wash your back or shampoo your hair helps to relieve pent-up tension after a long, hard day. Remember to take your time when lathering your spouse’s body.

    8. MAKE L0VE OUTSIDE YOUR BEDROOM. Your home has multiple rooms, so why isolate $€x to just your bedroom? Make l0ve in the bathroom, in the sitting room, in the kitchen, and book a room in a hotel just for you and your spouse to make l0ve

    9. PLAY OR JOKE WITH EACH OTHER. Marriage is not a military ground. It is a place of love, romance, and fun.

    10. BE KIND TO YOUR SPOUSE. KINDNESS IS $EXY!

    11. TAKE A STROLL TOGETHER,

    12. REJOICE TOGETHER,

    13. LAUGH TOGETHER,

    14. DANCE IN THE LIVING ROOM. After you put the children to bed, turn on “Your Song” and dance to it in your living room.

    15. SING LOVE SONG TOGETHER,

    16. EAT TOGETHER,

    17. SURPRISE YOUR SPOUSE. An unexpected gesture or gift is always welcome as long as it is something you know your partner will be interested in

    18. DO EXERCISE TOGETHER,

    19. SLEEP TOGETHER IN THE SAME ROOM,

    20. PLAY FOOTBALL TOGETHER,

    21. HAVE A SPA NIGHT. Give each other massages, put on some face masks, and enjoy a relaxing evening together

    22. DO HOUSE CHORES TOGETHER,

    23. PRAY AND SERVE GOD TOGETHER,

    24. TAKE MORE PICTURES. The only pictures you’ll ever r€gret are the ones you never took. Take all the pictures you can, and set aside time to re-live those simple memories.

    25. COMPLIMENT YOUR SPOUSE! Express your heart’s words. This is one of the kindest, most meaningful things you can do for your other half. Words carry a huge amount of power and purpose.

    26. TALK ABOUT $€X LIFE AND HOW TO IMPROVE ITN

    Share with your spouse what you want and need from your $ex life. Tell him/her what you enjoy. If you had a great night of $€x, say something. Compliment your spouse and encourage him/her to do it again.

    If you want better $€x with your spouse, then you must be willing to talk about it. While sitting on the couch, talk about what is working, what you wish your spouse did more often, and what you enjoy. Remember, our spouses are not mind readers. Let your spouse know what you like and how you like it.

    27. LOOK AT EACH OTHER INSTEAD OF AT A SCREEN. Give your partner your undivided attention.

    28. PUT YOUR PHONES AWAY. Spend an entire evening without your phones —your relationship will thank you.

    29. ATTEND CHURCH SERVICES TOGETHER,

    30. SOLVE YOUR PROBLEM TOGETHER,

    31. READ QUALITY BOOKS TOGETHER & ATTEND MARRIAGE SEMINARS TOGETHER

    32. DO SOMETHING SPONTANEOUS. Go on an adventure and have an exciting and romantic experience with your honey.

    33. BE THERE FOR EACH OTHER AND CELEBRATE TOGETHER WITH YOUR SPOUSE.

    34. BE ROMANTIC AT HOME. DON'T BE BORING

    Plan a night at home to dress up and have dinner together. Dim the lights, light candles, play some romantic music, and get romantic and cozy in your home once the kids have gone to bed.

    35. TRY SOMETHING NEW.

    These activities include everything from trying new restaurants, taking up a new hobby, or traveling to a destination you have never been together.

    Play a new game, listen to romantic music together, and cook a new meal as a team

    Spend time together and reignite the intimacy.

    36. LEARN AND SPEAK YOUR SPOUSE'S LOVE LANGUAGE

    Learning and speaking your spouse's love language is one of the best things you can do to enhance your everyday life.

    37. LOOK THROUGH WEDDING PHOTOS. Wedding photos can bring back feelings and memories from your special day you can’t get anywhere else.

    *Have Fun... Have Fun... & More Fun... Marriage Is A Place Of Love & Romance! Enjoy Your Marriage.

    Doing These keeps your Marriage Fresh and lively and brings you & Your Spouse Closer.

    Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.”

    Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love!

    YOUR MARRIAGE IS WHAT YOU MAKE IT TO BE!

    May The Lord Make Your Marriage A Heaven On Earth In Jesus' Name.
    37 WAYS TO SPICE UP YOUR MARRIAGE Below are what you can do to spice up your marriage 1. 📍GO OUT ON DATES TOGETHER When did you and your spouse last go out on a date?" Your marriage will not thrive if you spend ALL YOUR TIME being "Mommy" & "Daddy"! This is why many marriages become boring. Children are a blessing but don't reduce your marriage to just raising children alone and paying bills. You need to spend time as a " Husband " & "Wife" too... Balance is the key! Make time for quality time. Both of you need to INTENTIONALLY do things that make you enjoy each other's company. Give your children to a relative or close friend for some hours and have a nice time with your spouse. Taking breaks from your children is healthy, date night with your spouse is needed and essential. 2. 📍WATCH INTERESTING FILMS TOGETHER 3. 📍GIST TOGETHER. Communication is the backbone of marriage. Make communication fun. Be excited to see your sweetheart, to hear about their day, and to spend time with them. 4. 📍PLAY ROMANTIC GAME TOGETHER 5. 📍ATTEND SOCIAL ENGAGEMENT TOGETHER, 6. 📍ENJOY LOVE MAKING TOGETHER, 7. 📍TAKE A SHOWER TOGETHER Taking a shower together is a simple way to spice up your $€x life. Taking time to shower together is both relaxing and sensual. Having your spouse wash your back or shampoo your hair helps to relieve pent-up tension after a long, hard day. Remember to take your time when lathering your spouse’s body. 8. 📍MAKE L0VE OUTSIDE YOUR BEDROOM. Your home has multiple rooms, so why isolate $€x to just your bedroom? Make l0ve in the bathroom, in the sitting room, in the kitchen, and book a room in a hotel just for you and your spouse to make l0ve 9. 📍PLAY OR JOKE WITH EACH OTHER. Marriage is not a military ground. It is a place of love, romance, and fun. 10. 📍BE KIND TO YOUR SPOUSE. KINDNESS IS $EXY! 11. 📍TAKE A STROLL TOGETHER, 12. 📍REJOICE TOGETHER, 13. 📍LAUGH TOGETHER, 14. 📍DANCE IN THE LIVING ROOM. After you put the children to bed, turn on “Your Song” and dance to it in your living room. 15. 📍SING LOVE SONG TOGETHER, 16. 📍EAT TOGETHER, 17. 📍SURPRISE YOUR SPOUSE. An unexpected gesture or gift is always welcome as long as it is something you know your partner will be interested in 18. 📍DO EXERCISE TOGETHER, 19. 📍SLEEP TOGETHER IN THE SAME ROOM, 20. 📍PLAY FOOTBALL TOGETHER, 21. 📍HAVE A SPA NIGHT. Give each other massages, put on some face masks, and enjoy a relaxing evening together 22. 📍DO HOUSE CHORES TOGETHER, 23. 📍PRAY AND SERVE GOD TOGETHER, 24. 📍TAKE MORE PICTURES. The only pictures you’ll ever r€gret are the ones you never took. Take all the pictures you can, and set aside time to re-live those simple memories. 25. 📍COMPLIMENT YOUR SPOUSE! Express your heart’s words. This is one of the kindest, most meaningful things you can do for your other half. Words carry a huge amount of power and purpose. 26. 📍TALK ABOUT $€X LIFE AND HOW TO IMPROVE ITN Share with your spouse what you want and need from your $ex life. Tell him/her what you enjoy. If you had a great night of $€x, say something. Compliment your spouse and encourage him/her to do it again. If you want better $€x with your spouse, then you must be willing to talk about it. While sitting on the couch, talk about what is working, what you wish your spouse did more often, and what you enjoy. Remember, our spouses are not mind readers. Let your spouse know what you like and how you like it. 27. 📍LOOK AT EACH OTHER INSTEAD OF AT A SCREEN. Give your partner your undivided attention. 28. 📍PUT YOUR PHONES AWAY. Spend an entire evening without your phones —your relationship will thank you. 29. 📍ATTEND CHURCH SERVICES TOGETHER, 30. 📍SOLVE YOUR PROBLEM TOGETHER, 31. 📍READ QUALITY BOOKS TOGETHER & ATTEND MARRIAGE SEMINARS TOGETHER 32. 📍DO SOMETHING SPONTANEOUS. Go on an adventure and have an exciting and romantic experience with your honey. 33. 📍BE THERE FOR EACH OTHER AND CELEBRATE TOGETHER WITH YOUR SPOUSE. 34. 📍BE ROMANTIC AT HOME. DON'T BE BORING Plan a night at home to dress up and have dinner together. Dim the lights, light candles, play some romantic music, and get romantic and cozy in your home once the kids have gone to bed. 35. 📍TRY SOMETHING NEW. These activities include everything from trying new restaurants, taking up a new hobby, or traveling to a destination you have never been together. Play a new game, listen to romantic music together, and cook a new meal as a team Spend time together and reignite the intimacy. 36. 📍LEARN AND SPEAK YOUR SPOUSE'S LOVE LANGUAGE Learning and speaking your spouse's love language is one of the best things you can do to enhance your everyday life. 37. 📍LOOK THROUGH WEDDING PHOTOS. Wedding photos can bring back feelings and memories from your special day you can’t get anywhere else. *Have Fun... Have Fun... & More Fun... Marriage Is A Place Of Love & Romance! Enjoy Your Marriage. Doing These keeps your Marriage Fresh and lively and brings you & Your Spouse Closer. Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.” Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love! YOUR MARRIAGE IS WHAT YOU MAKE IT TO BE! May The Lord Make Your Marriage A Heaven On Earth In Jesus' Name.
    0 Reacties 0 aandelen 57 Views 0 voorbeeld
  • For me I just can’t see anyone paying over £80 million for Nicolas Jackson.
    For me I just can’t see anyone paying over £80 million for Nicolas Jackson.
    0 Reacties 0 aandelen 77 Views 0 voorbeeld
  • The Salary Illusion

    Edu was so excited when his salary dropped that he started making plans: suya on Friday, new shoes, and even small savings. Two days later, after paying bills and “urgent 2k” requests, he looked at his account and whispered, “Ah, so this is how life humbles people.
    The Salary Illusion Edu was so excited when his salary dropped that he started making plans: suya on Friday, new shoes, and even small savings. Two days later, after paying bills and “urgent 2k” requests, he looked at his account and whispered, “Ah, so this is how life humbles people.
    0 Reacties 0 aandelen 89 Views 0 voorbeeld
  • *BREAKING... Enugu Electricity Regulatory Commission Issues New Tariff, Crashes Band A from N209 to N160 Per Kwh*


    ..._Freezes Bands B, C, D and E Tariffs_

    The Enugu State Electricityv Regulatory Commission (EERC), has issued a new tariff to MainPower Electricity Distribution Limited, the utility that succeeded Enugu Electricity Distribution Company, (EEDC), for electricity distribution in the state, reviewing electricity cost for Band A from N209/ kWh (per kiloWatt) to N160 kWh, effective from August 1, 2025.

    This was contained in the Commission's Order No. EERC/2025/003 entitled “Tariff Order for MainPower Electricity Distribution Limited 2025, issued by the Commission at the weekend.

    It said its decision was cost reflective, insisting that tariff must reflect power generation subsidy by the federal government for the benefit of electricity consumers.

    EERC predicated its action on the Enugu State Electricity Law 2023, which empowers the Commission to regulate the activities of operators in power generation, transmission, and distribution in and exclusively for the state.

    This Law signed by Governor Peter Mbah of Enugu State in September 2023, is pursuant to the 2023 Constitutional Amendment which firmly established the legislative authority of the states on electricity matters within their states. This was followed by the passage of the Electricity Act 2023, that repealed the Electric Power Sector Reform Act, 2005, and introduced major changes such as the separation of distribution and supply operations, and empowers states to regulate their own electricity markets.

    Throwing more light on the development, EERC Chairman, Chijioke Okonkwo, said that the reduction in tariff became imperative following the Commission's review of MainPower’s tariff and licence applications as the new subsidiary company (SubCo) that operates in Enugu State.

    “We reviewed their entire costs, using our Tariff Methodology Regulations 2024, and the supporting Distribution Tariff Model to get an average price of N94.

    “The price is low because the Federal Government has been subsidising electricity generation cost which charges only N45 out of the actual cost of N112. That was how we came about the average tariff of N94 as cost reflective tariff at our level as a subnational electricity market.

    “Breaking this across the various tariff bands means that Band A will be paying N160 while other Bands B, C, D, and E are frozen.

    “Band A, at N160 will help MainPower to manage the rate shock, and if the subsidy is removed, the savings will assist them in stabilising the tariff over a defined period of time. Nevertheless, at all times, the tariff will be cost reflective and will not require any state subsidy,” Okonkwo stated.

    He noted, however, that the N160 Band A tariff could be difficult to sustain should the Federal Government remove the generation tariff subsidy currently being enjoyed by electricity consumers throughout the country, as tariffs would most likely rise beyond these new rates.

    “But until then, it is only right that Ndi Enugu - Band A customers enjoy the reduced tariff effective August 1, 2025," the Commission's Chairman added.

    Meanwhile, EERC also said it had put in place monitoring and evaluation systems and guidelines to ensure MainPower’s compliance with service commitments so that its customers do not pay more for less power.

    “MainPower is obliged to publish daily on its website a rolling seven-day average daily hours of supply on each Bank A feeder no later than 9am of the next day.

    “Where MainPower fails to deliver on the committed level of service on Band A feeder for two consecutive days, MainPower shall report this to the Commission within 24 hours.

    “Where MainPower fails to meet the committed service level to a Band A feeder for seven consecutive days, the feeder shall be automatically downgraded to the recorded level of supply.

    "The Commission is committed to working with industry developers, investors, customers and Stakeholders to develop and implement strategies and solutions to provide access and improve electricity services to all the citizens of the state, as this is a win for the establishment," the Commission concluded.
    *BREAKING... Enugu Electricity Regulatory Commission Issues New Tariff, Crashes Band A from N209 to N160 Per Kwh* ..._Freezes Bands B, C, D and E Tariffs_ The Enugu State Electricityv Regulatory Commission (EERC), has issued a new tariff to MainPower Electricity Distribution Limited, the utility that succeeded Enugu Electricity Distribution Company, (EEDC), for electricity distribution in the state, reviewing electricity cost for Band A from N209/ kWh (per kiloWatt) to N160 kWh, effective from August 1, 2025. This was contained in the Commission's Order No. EERC/2025/003 entitled “Tariff Order for MainPower Electricity Distribution Limited 2025, issued by the Commission at the weekend. It said its decision was cost reflective, insisting that tariff must reflect power generation subsidy by the federal government for the benefit of electricity consumers. EERC predicated its action on the Enugu State Electricity Law 2023, which empowers the Commission to regulate the activities of operators in power generation, transmission, and distribution in and exclusively for the state. This Law signed by Governor Peter Mbah of Enugu State in September 2023, is pursuant to the 2023 Constitutional Amendment which firmly established the legislative authority of the states on electricity matters within their states. This was followed by the passage of the Electricity Act 2023, that repealed the Electric Power Sector Reform Act, 2005, and introduced major changes such as the separation of distribution and supply operations, and empowers states to regulate their own electricity markets. Throwing more light on the development, EERC Chairman, Chijioke Okonkwo, said that the reduction in tariff became imperative following the Commission's review of MainPower’s tariff and licence applications as the new subsidiary company (SubCo) that operates in Enugu State. “We reviewed their entire costs, using our Tariff Methodology Regulations 2024, and the supporting Distribution Tariff Model to get an average price of N94. “The price is low because the Federal Government has been subsidising electricity generation cost which charges only N45 out of the actual cost of N112. That was how we came about the average tariff of N94 as cost reflective tariff at our level as a subnational electricity market. “Breaking this across the various tariff bands means that Band A will be paying N160 while other Bands B, C, D, and E are frozen. “Band A, at N160 will help MainPower to manage the rate shock, and if the subsidy is removed, the savings will assist them in stabilising the tariff over a defined period of time. Nevertheless, at all times, the tariff will be cost reflective and will not require any state subsidy,” Okonkwo stated. He noted, however, that the N160 Band A tariff could be difficult to sustain should the Federal Government remove the generation tariff subsidy currently being enjoyed by electricity consumers throughout the country, as tariffs would most likely rise beyond these new rates. “But until then, it is only right that Ndi Enugu - Band A customers enjoy the reduced tariff effective August 1, 2025," the Commission's Chairman added. Meanwhile, EERC also said it had put in place monitoring and evaluation systems and guidelines to ensure MainPower’s compliance with service commitments so that its customers do not pay more for less power. “MainPower is obliged to publish daily on its website a rolling seven-day average daily hours of supply on each Bank A feeder no later than 9am of the next day. “Where MainPower fails to deliver on the committed level of service on Band A feeder for two consecutive days, MainPower shall report this to the Commission within 24 hours. “Where MainPower fails to meet the committed service level to a Band A feeder for seven consecutive days, the feeder shall be automatically downgraded to the recorded level of supply. "The Commission is committed to working with industry developers, investors, customers and Stakeholders to develop and implement strategies and solutions to provide access and improve electricity services to all the citizens of the state, as this is a win for the establishment," the Commission concluded.
    0 Reacties 0 aandelen 61 Views 0 voorbeeld
  • UNTIL YOU START PAYING HOUSE RENT AND FEED YOURSELF, YOU WILL NEVER UNDERSTAND WHY THE PRODIGAL SON CAME BACK
    UNTIL YOU START PAYING HOUSE RENT AND FEED YOURSELF, YOU WILL NEVER UNDERSTAND WHY THE PRODIGAL SON CAME BACK🤔🤔🤔🤔
    Like
    1
    0 Reacties 2 aandelen 182 Views 0 voorbeeld

  • BREAKING: Massive confusion

    Europe was not aware they would be paying for American support to Ukraine.

    France, Hungary, Italy, the Czech Republic, and Germany have declined the offer to purchase weapons from Donald Trump.

    Statements made by each country below:
    Italy won't buy weapons for Ukraine under US initiative—La Stampa citing defense officials

    Italy's military budget, as reported, can't fund such operations.

    France refuses to join US arms purchases for Ukraine—Politico citing French officials

    Macron is actively pushing for European-made weapons instead of relying on the US.

    France seeks to replace American weapons with its own.

    Trump wants Germany to buy 5 Patriot systems for Ukraine instead of 2, which Germany proposed.

    The budget for extra defense systems is still pending. The Germans can only send Ukraine 2 of its AD systems at the moment.

    Hungary and the Czech Republic decline to join the US arms purchase plan for Ukraine.

    "Hungarian money, weapons, and soldiers will not go to Ukraine," FM

    "We'll focus on alternative ways to support Ukraine." —Czech PM
    ‼️BREAKING: Massive confusion 🇪🇺🇺🇸 Europe was not aware they would be paying for American support to Ukraine. France, Hungary, Italy, the Czech Republic, and Germany have declined the offer to purchase weapons from Donald Trump. Statements made by each country below: 🇮🇹 Italy won't buy weapons for Ukraine under US initiative—La Stampa citing defense officials Italy's military budget, as reported, can't fund such operations. 🇫🇷 France refuses to join US arms purchases for Ukraine—Politico citing French officials Macron is actively pushing for European-made weapons instead of relying on the US. France seeks to replace American weapons with its own. 🇩🇪 Trump wants Germany to buy 5 Patriot systems for Ukraine instead of 2, which Germany proposed. The budget for extra defense systems is still pending. The Germans can only send Ukraine 2 of its AD systems at the moment. 🇭🇺🇨🇿 Hungary and the Czech Republic decline to join the US arms purchase plan for Ukraine. "Hungarian money, weapons, and soldiers will not go to Ukraine," FM "We'll focus on alternative ways to support Ukraine." —Czech PM
    0 Reacties 0 aandelen 47 Views 0 voorbeeld
  • NEVER JOKE WITH YOUR SOURCE OF INCOME.
    LOVE MAY COME AND GO, BUT HUNGER VISITS EVERYDAY.
    SO TAKE YOUR HUSTLE SERIOUSLY EVERY SINGLE DAY BECAUSE YOU WILL NEVER STOP PAYING BILLS IN THIS WORLD.....
    NEVER JOKE WITH YOUR SOURCE OF INCOME. LOVE MAY COME AND GO, BUT HUNGER VISITS EVERYDAY. SO TAKE YOUR HUSTLE SERIOUSLY EVERY SINGLE DAY BECAUSE YOU WILL NEVER STOP PAYING BILLS IN THIS WORLD.....
    0 Reacties 0 aandelen 65 Views 0 voorbeeld
  • Breaking News

    The lady who was rejected and shamed by Peller now has over 15,000 followers on media and also a good job paying 300k monthly with lots of advantages .

    The rejected stone has now become the corner stone . You see this life ? Don’t look down on ANYONE . You do not know tomorrow. We’ve seen superstars who have become beggars. We’ve seen celebs that pass around people now and they don’t even try to look .

    No matter your position in this life , CALM DOWN .
    We are so happy seeing her grow . In a month that lady will be making money from social media too and her salary . That is life for you .

    Moral lesson : Person fit still reject u and you no get job oh .
    Breaking News 🙌❤️❤️❤️ The lady who was rejected and shamed by Peller now has over 15,000 followers on media and also a good job paying 300k monthly with lots of advantages . The rejected stone has now become the corner stone . You see this life ? Don’t look down on ANYONE . You do not know tomorrow. We’ve seen superstars who have become beggars. We’ve seen celebs that pass around people now and they don’t even try to look . No matter your position in this life , CALM DOWN . We are so happy seeing her grow . In a month that lady will be making money from social media too and her salary . That is life for you . Moral lesson : Person fit still reject u and you no get job oh .
    0 Reacties 2 aandelen 145 Views 0 voorbeeld
  • Labour Party's And ADC Coalition member Peter Obi Pays Respects to Late President Buhari's Family

    Peter Obi, the Labour Party's 2023 presidential candidate, visited Daura, Katsina State, to condole with the family of the late former President Muhammadu Buhari. On Wednesday, he was spotted at Buhari's Daura residence, a day after the former President's burial.

    Obi was joined by other prominent dignitaries, including former Vice President Atiku Abubakar and Nasir El-Rufai, in paying respects to Buhari's family. This gesture underscores Obi's reverence for the former President and his dedication to national unity.

    Video
    Labour Party's And ADC Coalition member Peter Obi Pays Respects to Late President Buhari's Family Peter Obi, the Labour Party's 2023 presidential candidate, visited Daura, Katsina State, to condole with the family of the late former President Muhammadu Buhari. On Wednesday, he was spotted at Buhari's Daura residence, a day after the former President's burial. Obi was joined by other prominent dignitaries, including former Vice President Atiku Abubakar and Nasir El-Rufai, in paying respects to Buhari's family. This gesture underscores Obi's reverence for the former President and his dedication to national unity. Video 👇👇👇
    0 Reacties 0 aandelen 60 Views 0 voorbeeld
  • HEALTH TIPS FOR TODAY
    1. Start your day with a glass of water.
    Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

    2. Begin with something positive.
    Wake up and do something that inspires you like journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day.

    3. Get plenty of sleep.
    Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your wellbeing.i

    4. Get some fresh air.
    Whether you get outside for some exercise or to read a book in the sunshine, you should take at least 30 minutes a day to get some vitamin D.

    5. Get moving throughout the day.
    Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body.

    6. Track your steps.
    Tracking your steps will help you see how much you’ve actually moved throughout the day and may even encourage you to challenge yourself to reach a certain amount of steps every day.

    7. Give your eyes a rest.
    Eyes become easily strained when you’re constantly focused on your computer screen. Reduce the risk of tired eyes by looking away from your computer for at least 20 seconds in 20-minute intervals.

    8. Eat real food.
    Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

    9. Snack smart.
    It’s easy to mindlessly snack throughout the day, so make sure your snack choices aren’t weighing you down. Mixed nuts, veggies, Greek yogurt or even a piece of dark chocolate are all great options that will keep you feeling satisfied.

    10. Take your vitamins.
    Multivitamins contain vitamins and minerals that are essential to your health. No matter how healthy you eat or what diet you follow, it can be difficult for your body to get all of the nutrients it needs from food. Research your options and find a multivitamin that fits your needs and supports your health.

    11. Get some alone time.
    Spending time alone can be extremely beneficial for your mental health. Get to know yourself, figure out what you want and start living your most purposeful life.

    12. Try something new.
    Join a book club, sign up for a class, start cooking. Try something new at least once a month. Making a point to keep learning throughout your life can keep your mind lively and engaged.

    13. Schedule your appointments.
    Visit your dentist twice a year, make sure you’re getting those annual checkups at the doctor and schedule the recommended screenings for your age group. Make your health a number one priority.

    14. Make time for your friends and family.
    Spending time with your friends and family may not seem like a top wellness tip but it is vital. Humans are social beings and rely on other humans to maintain their mental, emotional and physical help. Setting time aside to spend with your loved ones can help relieve stress, increase self-esteem and lead you to make more positive choices.

    15. Take care of your skin.
    Building a daily skin care routine can help you maintain overall skin health or improve concerns like acne, scarring or dark spots. Find a cleanser, serum, moisturizer and sunscreen and give your skin the love it deserves.

    16. Limit blue light before bed.
    The blue light emitted by your tech devices may be the cause of those restless nights. Put your phone or laptop away at least an hour before bed to set yourself up for a good night of sleep.

    17. Manage your money.
    Money worries are oftentimes a big source of stress for some people. Saving for the future, home mortgages and paying off loans—it all adds up. Create a priority list for yourself and determine a realistic budget to provide yourself some relief.

    18. Practice gratitude.
    Oftentimes, we tend to focus on what we’re lacking in life instead of focusing on the things that we do have. Start measuring your worth by your successes rather than your deficits by keeping track of the things that go well in your life.

    Maintaining a healthy lifestyle doesn’t have to be a daunting task. These wellness tips are small steps you can take to make big changes in your life.
    HEALTH TIPS FOR TODAY 1. Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost. 2. Begin with something positive. Wake up and do something that inspires you like journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day. 3. Get plenty of sleep. Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your wellbeing.i 4. Get some fresh air. Whether you get outside for some exercise or to read a book in the sunshine, you should take at least 30 minutes a day to get some vitamin D. 5. Get moving throughout the day. Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body. 6. Track your steps. Tracking your steps will help you see how much you’ve actually moved throughout the day and may even encourage you to challenge yourself to reach a certain amount of steps every day. 7. Give your eyes a rest. Eyes become easily strained when you’re constantly focused on your computer screen. Reduce the risk of tired eyes by looking away from your computer for at least 20 seconds in 20-minute intervals. 8. Eat real food. Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy. 9. Snack smart. It’s easy to mindlessly snack throughout the day, so make sure your snack choices aren’t weighing you down. Mixed nuts, veggies, Greek yogurt or even a piece of dark chocolate are all great options that will keep you feeling satisfied. 10. Take your vitamins. Multivitamins contain vitamins and minerals that are essential to your health. No matter how healthy you eat or what diet you follow, it can be difficult for your body to get all of the nutrients it needs from food. Research your options and find a multivitamin that fits your needs and supports your health. 11. Get some alone time. Spending time alone can be extremely beneficial for your mental health. Get to know yourself, figure out what you want and start living your most purposeful life. 12. Try something new. Join a book club, sign up for a class, start cooking. Try something new at least once a month. Making a point to keep learning throughout your life can keep your mind lively and engaged. 13. Schedule your appointments. Visit your dentist twice a year, make sure you’re getting those annual checkups at the doctor and schedule the recommended screenings for your age group. Make your health a number one priority. 14. Make time for your friends and family. Spending time with your friends and family may not seem like a top wellness tip but it is vital. Humans are social beings and rely on other humans to maintain their mental, emotional and physical help. Setting time aside to spend with your loved ones can help relieve stress, increase self-esteem and lead you to make more positive choices. 15. Take care of your skin. Building a daily skin care routine can help you maintain overall skin health or improve concerns like acne, scarring or dark spots. Find a cleanser, serum, moisturizer and sunscreen and give your skin the love it deserves. 16. Limit blue light before bed. The blue light emitted by your tech devices may be the cause of those restless nights. Put your phone or laptop away at least an hour before bed to set yourself up for a good night of sleep. 17. Manage your money. Money worries are oftentimes a big source of stress for some people. Saving for the future, home mortgages and paying off loans—it all adds up. Create a priority list for yourself and determine a realistic budget to provide yourself some relief. 18. Practice gratitude. Oftentimes, we tend to focus on what we’re lacking in life instead of focusing on the things that we do have. Start measuring your worth by your successes rather than your deficits by keeping track of the things that go well in your life. Maintaining a healthy lifestyle doesn’t have to be a daunting task. These wellness tips are small steps you can take to make big changes in your life.
    1 Reacties 0 aandelen 134 Views 0 voorbeeld
  • HOW TO HANDLE FIGHTS IN A RELATIONSHIP....✍🏾

    1. Know that it is normal for two people in love to disagree, offend each other, fall short, or misunderstand each other.

    2. Always remember how much you love and need each other. Remembering this will give you the incentive to resolve any conflict between you two. Don't throw away true love because of a passing storm.

    3. Know each other's temperaments. If you are a hot-tempered person, tell your partner/spouse so that your partner/spouse will prepare incase you spark off. But work on your temper still.

    4. Agree how to handle fights before fights emerge. A nation develops a constitution to guide its operation, partners/spouses agree on what to do to guide in relations.

    5. Don't let the fear of fighting or disagreeing with your partner/spouse keep you two from confronting each other and expressing your feelings.

    Too many are tired, bored, frustrated or angry in their relationship/marriage but pretend all is well because they are afraid of talking about heavy and uneasy stuff with their partner. Slowly their relationship/marriage collapses, you can't pretend for long.

    6. Before you confront and blame your partner/spouse, analyze the situation and see if you have played a role in causing the problem.

    7. When a fight between you two is approaching or something happens that inflames tempers, walk away, cool off. Don't talk in anger. Cool down then talk rationally.

    8. Remember you are in the same team. Fighting your partner/spouse is fighting what you two have, which in effect is fighting yourself.

    9. Avoid insults. Hold and control your tongue, hurtful words only complicate matters, once they are spoken they can't be taken back.

    10. Don't be tempted to use the information your partner/spouse shared with you in trust to get your way. Don't use the secrets your partner/spouse shared with you to attack or intimidate your partner/spouse.

    11. Don't disclose matters to a third party. Solve the matter the two of you. Don't gossip about the short comings of your partner/spouse to your family or friends. Don't air your dirty linen in public. Cover each other from outsiders as you two remain naked to each other.

    12. Pray together. Prayer clears up the air, restores love and order, brings unity of purpose and reminds you that God is watching and you both are God's children.

    13. When talking about the matter, fully talk about it, look for its root cause, lay everything on the table. A problem that is not fully addressed or understood will keep recurring.

    14. Give each other a chance to speak. None should feel silenced.

    15. Be mindful of your body language. You may not insult but your partner/spouse is paying attention to your body language. Don't sneer, click or show contempt.

    16. Never use your child/children to settle scores in a cold war with each other. You are both loved the same by the child/children.

    17. Conclude the matter quickly. The longer tension exists between you two, the more dangerous it grows.

    18. Accept responsibility. Being mature doesn't mean you won't do wrong or fall short; it means that when you do mess you are wise enough to apologize. Say sorry if you are on the wrong, forgive when you are wronged.

    19. Come up with a way forward to prevent the matter from happening again or from causing much damage in the future.

    20. Hug. Kiss. Make up. Make love.

    21. Laugh about it. Find comedy in your difficult times. No storm lasts always. You two will come out through it closer and stronger. Stay focused, your love is worth fighting for, not fighting each other.
    HOW TO HANDLE FIGHTS IN A RELATIONSHIP....✍🏾 1. Know that it is normal for two people in love to disagree, offend each other, fall short, or misunderstand each other. 2. Always remember how much you love and need each other. Remembering this will give you the incentive to resolve any conflict between you two. Don't throw away true love because of a passing storm. 3. Know each other's temperaments. If you are a hot-tempered person, tell your partner/spouse so that your partner/spouse will prepare incase you spark off. But work on your temper still. 4. Agree how to handle fights before fights emerge. A nation develops a constitution to guide its operation, partners/spouses agree on what to do to guide in relations. 5. Don't let the fear of fighting or disagreeing with your partner/spouse keep you two from confronting each other and expressing your feelings. Too many are tired, bored, frustrated or angry in their relationship/marriage but pretend all is well because they are afraid of talking about heavy and uneasy stuff with their partner. Slowly their relationship/marriage collapses, you can't pretend for long. 6. Before you confront and blame your partner/spouse, analyze the situation and see if you have played a role in causing the problem. 7. When a fight between you two is approaching or something happens that inflames tempers, walk away, cool off. Don't talk in anger. Cool down then talk rationally. 8. Remember you are in the same team. Fighting your partner/spouse is fighting what you two have, which in effect is fighting yourself. 9. Avoid insults. Hold and control your tongue, hurtful words only complicate matters, once they are spoken they can't be taken back. 10. Don't be tempted to use the information your partner/spouse shared with you in trust to get your way. Don't use the secrets your partner/spouse shared with you to attack or intimidate your partner/spouse. 11. Don't disclose matters to a third party. Solve the matter the two of you. Don't gossip about the short comings of your partner/spouse to your family or friends. Don't air your dirty linen in public. Cover each other from outsiders as you two remain naked to each other. 12. Pray together. Prayer clears up the air, restores love and order, brings unity of purpose and reminds you that God is watching and you both are God's children. 13. When talking about the matter, fully talk about it, look for its root cause, lay everything on the table. A problem that is not fully addressed or understood will keep recurring. 14. Give each other a chance to speak. None should feel silenced. 15. Be mindful of your body language. You may not insult but your partner/spouse is paying attention to your body language. Don't sneer, click or show contempt. 16. Never use your child/children to settle scores in a cold war with each other. You are both loved the same by the child/children. 17. Conclude the matter quickly. The longer tension exists between you two, the more dangerous it grows. 18. Accept responsibility. Being mature doesn't mean you won't do wrong or fall short; it means that when you do mess you are wise enough to apologize. Say sorry if you are on the wrong, forgive when you are wronged. 19. Come up with a way forward to prevent the matter from happening again or from causing much damage in the future. 20. Hug. Kiss. Make up. Make love. 21. Laugh about it. Find comedy in your difficult times. No storm lasts always. You two will come out through it closer and stronger. Stay focused, your love is worth fighting for, not fighting each other.
    0 Reacties 1 aandelen 132 Views 0 voorbeeld
Zoekresultaten