• ‎My Boss Wants to Sle€p with Me

    ‎I work as a house help for a family in Abuja. I am not a live-in house help; I go to their house in the morning and leave in the evening after I’ve finished my work. They are a very nice family, and I was lucky to find this job because it has really helped me take care of my younger siblings and contribute to my family.

    ‎My boss is a kind man, at least that’s how I saw him initially. His wife is even bettera loving and kind woman who treats me like her own younger sister. She always asks if I’ve eaten, sometimes gives me extra food to take home, and even surprises me with gifts occasionally. When I think of her, I feel a mix of love and guilt because of what her husband is doing.

    ‎At first, I had no complaints. The work was good, the pay was even better, and I was treated with respect. My boss was generous, often giving me extra cash for transport or buying foodstuffs for me to take home. He would smile warmly and tell me to keep up the good work. I saw him as a good man who wanted to help me.

    ‎Then it started. He began saying things that made me uncomfortable. Small, innocent comments at first, like, “You’re a fine girl o,” or, “Any man who marries you will be lucky.” I brushed them off and laughed nervously, thinking it was nothing. But soon, his words became bolder.

    ‎One day, he called me aside while his wife was in the kitchen. “You know I like you, right?” he said. I didn’t understand what he meant at first. I just smiled and said, “Thank you, sir.” But he continued, he said he want us to be close.

    ‎I froze. My heart started beating fast. I quickly told him, “Sir, I don’t understand what you mean.” But he was clear. He wanted me to date him. I immediately told him, “Sir, I can’t do that. I respect you and your wife too much.

    ‎I thought that would end it, but it didn’t. Every chance he got, he would try to bring up the same topic. Sometimes he would corner me in the kitchen or whisper when his wife wasn’t around. I kept refusing, politely but firmly, but he wouldn’t stop.

    ‎The worst part is, I don’t know what to do. I can’t afford to lose this job. The pay is good, and it’s the only way I can support my siblings. My parents are not in a position to help much, so everything falls on me. This job pays for my siblings’ school fees, food, and even our rent sometimes.

    ‎I’ve thought about telling his wife, but I’m scared. What if she doesn’t believe me? She’s such a nice woman, and I don’t want to destroy her home. What if she thinks I’m trying to cause trouble? What if she accuses me of lying and fir€s me?

    ‎On the other hand, I don’t know how long I can keep pretending everything is fine. My boss is getting bolder, and it’s making me uncomfortable. Every day, I’m scared of going to work because I don’t know what he’ll do or say next.

    ‎I need advice. Should I tell his wife? Will she understand? Or should I keep quiet and hope he stops eventually? I don’t want to lose my job, but I also don’t want to betray myself or hurt the woman who has been so kind to me.

    ‎What would you do if you were in my shoes?
    ‎My Boss Wants to Sle€p with Me ‎ ‎I work as a house help for a family in Abuja. I am not a live-in house help; I go to their house in the morning and leave in the evening after I’ve finished my work. They are a very nice family, and I was lucky to find this job because it has really helped me take care of my younger siblings and contribute to my family. ‎ ‎My boss is a kind man, at least that’s how I saw him initially. His wife is even bettera loving and kind woman who treats me like her own younger sister. She always asks if I’ve eaten, sometimes gives me extra food to take home, and even surprises me with gifts occasionally. When I think of her, I feel a mix of love and guilt because of what her husband is doing. ‎ ‎At first, I had no complaints. The work was good, the pay was even better, and I was treated with respect. My boss was generous, often giving me extra cash for transport or buying foodstuffs for me to take home. He would smile warmly and tell me to keep up the good work. I saw him as a good man who wanted to help me. ‎ ‎Then it started. He began saying things that made me uncomfortable. Small, innocent comments at first, like, “You’re a fine girl o,” or, “Any man who marries you will be lucky.” I brushed them off and laughed nervously, thinking it was nothing. But soon, his words became bolder. ‎ ‎One day, he called me aside while his wife was in the kitchen. “You know I like you, right?” he said. I didn’t understand what he meant at first. I just smiled and said, “Thank you, sir.” But he continued, he said he want us to be close. ‎ ‎I froze. My heart started beating fast. I quickly told him, “Sir, I don’t understand what you mean.” But he was clear. He wanted me to date him. I immediately told him, “Sir, I can’t do that. I respect you and your wife too much. ‎ ‎I thought that would end it, but it didn’t. Every chance he got, he would try to bring up the same topic. Sometimes he would corner me in the kitchen or whisper when his wife wasn’t around. I kept refusing, politely but firmly, but he wouldn’t stop. ‎ ‎The worst part is, I don’t know what to do. I can’t afford to lose this job. The pay is good, and it’s the only way I can support my siblings. My parents are not in a position to help much, so everything falls on me. This job pays for my siblings’ school fees, food, and even our rent sometimes. ‎ ‎I’ve thought about telling his wife, but I’m scared. What if she doesn’t believe me? She’s such a nice woman, and I don’t want to destroy her home. What if she thinks I’m trying to cause trouble? What if she accuses me of lying and fir€s me? ‎ ‎On the other hand, I don’t know how long I can keep pretending everything is fine. My boss is getting bolder, and it’s making me uncomfortable. Every day, I’m scared of going to work because I don’t know what he’ll do or say next. ‎ ‎I need advice. Should I tell his wife? Will she understand? Or should I keep quiet and hope he stops eventually? I don’t want to lose my job, but I also don’t want to betray myself or hurt the woman who has been so kind to me. ‎ ‎What would you do if you were in my shoes?
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  • ‎My Boss Wants to Sle€p with Me

    ‎I work as a house help for a family in Abuja. I am not a live-in house help; I go to their house in the morning and leave in the evening after I’ve finished my work. They are a very nice family, and I was lucky to find this job because it has really helped me take care of my younger siblings and contribute to my family.

    ‎My boss is a kind man, at least that’s how I saw him initially. His wife is even bettera loving and kind woman who treats me like her own younger sister. She always asks if I’ve eaten, sometimes gives me extra food to take home, and even surprises me with gifts occasionally. When I think of her, I feel a mix of love and guilt because of what her husband is doing.

    ‎At first, I had no complaints. The work was good, the pay was even better, and I was treated with respect. My boss was generous, often giving me extra cash for transport or buying foodstuffs for me to take home. He would smile warmly and tell me to keep up the good work. I saw him as a good man who wanted to help me.

    ‎Then it started. He began saying things that made me uncomfortable. Small, innocent comments at first, like, “You’re a fine girl o,” or, “Any man who marries you will be lucky.” I brushed them off and laughed nervously, thinking it was nothing. But soon, his words became bolder.

    ‎One day, he called me aside while his wife was in the kitchen. “You know I like you, right?” he said. I didn’t understand what he meant at first. I just smiled and said, “Thank you, sir.” But he continued, he said he want us to be close.

    ‎I froze. My heart started beating fast. I quickly told him, “Sir, I don’t understand what you mean.” But he was clear. He wanted me to date him. I immediately told him, “Sir, I can’t do that. I respect you and your wife too much.

    ‎I thought that would end it, but it didn’t. Every chance he got, he would try to bring up the same topic. Sometimes he would corner me in the kitchen or whisper when his wife wasn’t around. I kept refusing, politely but firmly, but he wouldn’t stop.

    ‎The worst part is, I don’t know what to do. I can’t afford to lose this job. The pay is good, and it’s the only way I can support my siblings. My parents are not in a position to help much, so everything falls on me. This job pays for my siblings’ school fees, food, and even our rent sometimes.

    ‎I’ve thought about telling his wife, but I’m scared. What if she doesn’t believe me? She’s such a nice woman, and I don’t want to destroy her home. What if she thinks I’m trying to cause trouble? What if she accuses me of lying and fir€s me?

    ‎On the other hand, I don’t know how long I can keep pretending everything is fine. My boss is getting bolder, and it’s making me uncomfortable. Every day, I’m scared of going to work because I don’t know what he’ll do or say next.

    ‎I need advice. Should I tell his wife? Will she understand? Or should I keep quiet and hope he stops eventually? I don’t want to lose my job, but I also don’t want to betray myself or hurt the woman who has been so kind to me.

    ‎What would you do if you were in my shoes?
    ‎My Boss Wants to Sle€p with Me ‎ ‎I work as a house help for a family in Abuja. I am not a live-in house help; I go to their house in the morning and leave in the evening after I’ve finished my work. They are a very nice family, and I was lucky to find this job because it has really helped me take care of my younger siblings and contribute to my family. ‎ ‎My boss is a kind man, at least that’s how I saw him initially. His wife is even bettera loving and kind woman who treats me like her own younger sister. She always asks if I’ve eaten, sometimes gives me extra food to take home, and even surprises me with gifts occasionally. When I think of her, I feel a mix of love and guilt because of what her husband is doing. ‎ ‎At first, I had no complaints. The work was good, the pay was even better, and I was treated with respect. My boss was generous, often giving me extra cash for transport or buying foodstuffs for me to take home. He would smile warmly and tell me to keep up the good work. I saw him as a good man who wanted to help me. ‎ ‎Then it started. He began saying things that made me uncomfortable. Small, innocent comments at first, like, “You’re a fine girl o,” or, “Any man who marries you will be lucky.” I brushed them off and laughed nervously, thinking it was nothing. But soon, his words became bolder. ‎ ‎One day, he called me aside while his wife was in the kitchen. “You know I like you, right?” he said. I didn’t understand what he meant at first. I just smiled and said, “Thank you, sir.” But he continued, he said he want us to be close. ‎ ‎I froze. My heart started beating fast. I quickly told him, “Sir, I don’t understand what you mean.” But he was clear. He wanted me to date him. I immediately told him, “Sir, I can’t do that. I respect you and your wife too much. ‎ ‎I thought that would end it, but it didn’t. Every chance he got, he would try to bring up the same topic. Sometimes he would corner me in the kitchen or whisper when his wife wasn’t around. I kept refusing, politely but firmly, but he wouldn’t stop. ‎ ‎The worst part is, I don’t know what to do. I can’t afford to lose this job. The pay is good, and it’s the only way I can support my siblings. My parents are not in a position to help much, so everything falls on me. This job pays for my siblings’ school fees, food, and even our rent sometimes. ‎ ‎I’ve thought about telling his wife, but I’m scared. What if she doesn’t believe me? She’s such a nice woman, and I don’t want to destroy her home. What if she thinks I’m trying to cause trouble? What if she accuses me of lying and fir€s me? ‎ ‎On the other hand, I don’t know how long I can keep pretending everything is fine. My boss is getting bolder, and it’s making me uncomfortable. Every day, I’m scared of going to work because I don’t know what he’ll do or say next. ‎ ‎I need advice. Should I tell his wife? Will she understand? Or should I keep quiet and hope he stops eventually? I don’t want to lose my job, but I also don’t want to betray myself or hurt the woman who has been so kind to me. ‎ ‎What would you do if you were in my shoes?
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  • Product Label: designed, printed and delivered!
    Product Label: designed, printed and delivered! 👌
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  • THE EVIL THAT MEN DO LIVES AFTER THEM, THE GOOD IS OFT INTERRED WITH THEIR BONES.
    THE EVIL THAT MEN DO LIVES AFTER THEM, THE GOOD IS OFT INTERRED WITH THEIR BONES.
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  • You were created for a reason. God didn’t place you on this earth by accident. There’s a purpose inside of you that only you can fulfill. But living with purpose requires intentionality—it means aligning your plans, actions, and heart with God’s will.

    Purpose is not just about achieving big goals; it’s about making a difference in the lives of others. It’s about using your gifts, talents, and experiences to glorify God and bring hope to the world around you.

    Stop waiting for the perfect moment to step into your calling. Start where you are, with what you have. Trust God to lead you, and He will equip you for every step of the journey.

    #LiveWithPurpose #GodsCalling #FaithfulLiving #PurposeDriven #InspirationForLife #TrustGodsPlan #HopeAndFaith #KingdomImpact
    You were created for a reason. God didn’t place you on this earth by accident. There’s a purpose inside of you that only you can fulfill. But living with purpose requires intentionality—it means aligning your plans, actions, and heart with God’s will. Purpose is not just about achieving big goals; it’s about making a difference in the lives of others. It’s about using your gifts, talents, and experiences to glorify God and bring hope to the world around you. Stop waiting for the perfect moment to step into your calling. Start where you are, with what you have. Trust God to lead you, and He will equip you for every step of the journey. #LiveWithPurpose #GodsCalling #FaithfulLiving #PurposeDriven #InspirationForLife #TrustGodsPlan #HopeAndFaith #KingdomImpact
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  • Trying to match the lifestyle of others is a financial trap. Just because someone has a fancy car or designer clothes doesn’t mean they’re wealthy—it often means they’re drowning in debt.

    How to Avoid the Trap:

    Focus on your own financial goals, not what others have.
    Live below your means, even when your income increases.
    Remember, true wealth is financial freedom, not material possessions.
    #LiveBelowYourMeans #SmartMoneyMoves #WealthBuilding #FinancialFreedom
    Trying to match the lifestyle of others is a financial trap. Just because someone has a fancy car or designer clothes doesn’t mean they’re wealthy—it often means they’re drowning in debt. How to Avoid the Trap: Focus on your own financial goals, not what others have. Live below your means, even when your income increases. Remember, true wealth is financial freedom, not material possessions. #LiveBelowYourMeans #SmartMoneyMoves #WealthBuilding #FinancialFreedom
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  • You were created for a divine purpose. Stop second-guessing yourself. Stop shrinking back. You are anointed, chosen, and called for something great.

    Step boldly into the life God has for you. The world needs what you carry!

    #WalkInPurpose #GodsCalling #ChosenAndAnointed #DestinyAwaits #StepOutInFaith #LiveWithBoldness
    You were created for a divine purpose. Stop second-guessing yourself. Stop shrinking back. You are anointed, chosen, and called for something great. Step boldly into the life God has for you. The world needs what you carry! #WalkInPurpose #GodsCalling #ChosenAndAnointed #DestinyAwaits #StepOutInFaith #LiveWithBoldness
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  • LIFECYCLE OF A MODERN WOMAN
    Age 12-15: She starts opening her legs for her secondary school set boys and begins to gather a lot of sexual experiences.

    Age 16-18: At this point, she begins to set high standards for men and begins to think she's better than boys her age and refuses to date down.

    Age 19-20: At this stage, due to the number of men approaching her, she begins to think she's valuable, forgetting she's just of high demand just for dickmatization.

    Hence, her favorite slang becomes:

    "I can't date broke men."

    "Broke men deserve no *****."

    "I'm a gen z baddie. I deserve the best."

    Age 21-23: She begins to reject serious men coming for her hand in marriage as they're too boring and good for her. And she still want to be free to explore her sexual freedom with the bad boys, players, and irresponsible men as they excite her better.

    Age 24-25: She still thinks she's in her early prime and still refusing to settle down for serious men coming for her.

    Because to her, she hasn't lived her best life yet and doesn't want to tie down her whole life for just a man when there are still many more dicks to explore.

    Age 26-27: She becomes a baby mama and is ready to settle down.

    Age 28-29: She realizes that her value in the dating market has reduced drastically and that men ain't taking her seriously.

    At this stage, she convinces herself that a God fearing man is her best option. Because to her, a God fearing man is synonymous to a foolish man who will overlook a woman's dirty past.

    Age 30-32: At this point, she realizes that church is a retirement home for hoes.

    You will begin to see: "Jesus baby.", "Lover of God.", "Addicted to christ." and the likes on her bio.

    Shiloh becomes her favorite ground.

    She becomes active in church.

    She joins a department in church.

    You will begin to see her posting Bible scriptures, talking about how God is great and how the sunday service was wonderful.

    Age 33 upwards: When she realizes that no man wants to commit to her, she becomes a feminist.

    You'll begin to see her active on all social media talking about how men are pigs, scum, and shouldn't be trusted.

    Modern women will use their prime setting unrealistic standards for men, hoeing from one man to another and when they're ready and desperate to settle down, they begin to find a good man who's God fearing and who'll put God first while they put dicks first in their prime.

    Kings, never be that man who'll suffer for the sins of other men before you.

    As a king and the prize, you deserve better and not leftovers.

    Never allow any woman to use you as her retirement plan.

    NEVER SETTLE FOR LESS!
    LIFECYCLE OF A MODERN WOMAN Age 12-15: She starts opening her legs for her secondary school set boys and begins to gather a lot of sexual experiences. Age 16-18: At this point, she begins to set high standards for men and begins to think she's better than boys her age and refuses to date down. Age 19-20: At this stage, due to the number of men approaching her, she begins to think she's valuable, forgetting she's just of high demand just for dickmatization. Hence, her favorite slang becomes: "I can't date broke men." "Broke men deserve no pussy." "I'm a gen z baddie. I deserve the best." Age 21-23: She begins to reject serious men coming for her hand in marriage as they're too boring and good for her. And she still want to be free to explore her sexual freedom with the bad boys, players, and irresponsible men as they excite her better. Age 24-25: She still thinks she's in her early prime and still refusing to settle down for serious men coming for her. Because to her, she hasn't lived her best life yet and doesn't want to tie down her whole life for just a man when there are still many more dicks to explore. Age 26-27: She becomes a baby mama and is ready to settle down. Age 28-29: She realizes that her value in the dating market has reduced drastically and that men ain't taking her seriously. At this stage, she convinces herself that a God fearing man is her best option. Because to her, a God fearing man is synonymous to a foolish man who will overlook a woman's dirty past. Age 30-32: At this point, she realizes that church is a retirement home for hoes. You will begin to see: "Jesus baby.", "Lover of God.", "Addicted to christ." and the likes on her bio. Shiloh becomes her favorite ground. She becomes active in church. She joins a department in church. You will begin to see her posting Bible scriptures, talking about how God is great and how the sunday service was wonderful. Age 33 upwards: When she realizes that no man wants to commit to her, she becomes a feminist. You'll begin to see her active on all social media talking about how men are pigs, scum, and shouldn't be trusted. Modern women will use their prime setting unrealistic standards for men, hoeing from one man to another and when they're ready and desperate to settle down, they begin to find a good man who's God fearing and who'll put God first while they put dicks first in their prime. Kings, never be that man who'll suffer for the sins of other men before you. As a king and the prize, you deserve better and not leftovers. Never allow any woman to use you as her retirement plan. NEVER SETTLE FOR LESS!
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  • LABOR TO KEEP ALIVE IN YOUR BREAST THAT LITTLE SPARK OF CELESTIAL FIRE CALLED CONSCIENCE.
    LABOR TO KEEP ALIVE IN YOUR BREAST THAT LITTLE SPARK OF CELESTIAL FIRE CALLED CONSCIENCE.
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  • *GENERAL COOKING TIPS*

    *1. MINIMIZE SEASONING CUBES:*

    Use natural spices like ginger, garlic, onions, and fresh herbs (e.g., thyme, curry, scent leaves) instead of excessive seasoning cubes, which may contain sodium and unhealthy additives.

    *2. CONTROL OIL USAGE:*

    Use minimal oil (preferably heart-healthy oils like olive or canola oil). For Nigerian dishes traditionally made with palm oil, use just enough for flavor (e.g., 1-2 tablespoons per pot).

    *3. EMPHASIZE FRESH INGREDIENTS:*

    Opt for fresh vegetables, unprocessed proteins, and whole grains. This maintains the natural fiber and nutrients that help stabilize blood sugar.

    *4. REDUCE SALT:*

    Limit salt to a pinch per meal. You can enhance flavor by adding lime or lemon juice where appropriate.

    *5. STEAMING AND GRILLING OVER FRYING:*

    Prepare proteins like fish, chicken, and turkey by grilling, steaming, or boiling instead of frying to reduce fat content.

    *6. AVOID REFINED INGREDIENTS:*

    Stick to unrefined options like brown rice, wheat swallow, and fufu made from whole cassava. Avoid adding sugar or sweeteners.

    *7. COOK VEGETABLES LIGHTLY:*

    Don’t overcook vegetables to preserve their fiber and nutrients. Sauté or steam them for 3-5 minutes for maximum benefit.
    *GENERAL COOKING TIPS* *1. MINIMIZE SEASONING CUBES:* Use natural spices like ginger, garlic, onions, and fresh herbs (e.g., thyme, curry, scent leaves) instead of excessive seasoning cubes, which may contain sodium and unhealthy additives. *2. CONTROL OIL USAGE:* Use minimal oil (preferably heart-healthy oils like olive or canola oil). For Nigerian dishes traditionally made with palm oil, use just enough for flavor (e.g., 1-2 tablespoons per pot). *3. EMPHASIZE FRESH INGREDIENTS:* Opt for fresh vegetables, unprocessed proteins, and whole grains. This maintains the natural fiber and nutrients that help stabilize blood sugar. *4. REDUCE SALT:* Limit salt to a pinch per meal. You can enhance flavor by adding lime or lemon juice where appropriate. *5. STEAMING AND GRILLING OVER FRYING:* Prepare proteins like fish, chicken, and turkey by grilling, steaming, or boiling instead of frying to reduce fat content. *6. AVOID REFINED INGREDIENTS:* Stick to unrefined options like brown rice, wheat swallow, and fufu made from whole cassava. Avoid adding sugar or sweeteners. *7. COOK VEGETABLES LIGHTLY:* Don’t overcook vegetables to preserve their fiber and nutrients. Sauté or steam them for 3-5 minutes for maximum benefit.
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  • FIND A WOMAN WHO DOES THESE FIVE THINGS


    1. A woman who's not afraid to show others how much she loves you.

    2. A WOMAN who lives far but has never cheated on you.

    3. A WOMAN who sees you not only as a boyfriend but as a husband.

    4. A WOMAN who treats you like a King.

    5. A WOMAN who asks permission before doing something simply because she respects you and considers your decisions.
    FIND A WOMAN WHO DOES THESE FIVE THINGS 💕💕💕 1. A woman who's not afraid to show others how much she loves you. 2. A WOMAN who lives far but has never cheated on you. 3. A WOMAN who sees you not only as a boyfriend but as a husband. 4. A WOMAN who treats you like a King. 5. A WOMAN who asks permission before doing something simply because she respects you and considers your decisions. 💙
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  • *SOME HERBS THAT MAY HELP WITH ARTHRITIS INCLUDE:*

    *• TURMERIC:* A root in the ginger family that contains curcumin, an anti-inflammatory compound. Turmeric may help with pain from osteoarthritis.
    *• GINGER* : May relieve pain and can be taken as a capsule, powder, or tea.
    *• WILLOW BARK:* May relieve pain and contains compounds similar to NSAIDs like ibuprofen.
    *• CAT'S CLAW* : An anti-inflammatory that may help with rheumatoid arthritis.
    *• CHAMOMILE* : May help with inflammation, rheumatic pain, and insomnia.
    *• EUCALYPTUS* : May help reduce pain, swelling, and inflammation.
    *• BOSWELLIA SERRATA:* An herbal compound that may help with arthritis pain.
    *• CINNAMON:* Contains antioxidants and anti-inflammatory compounds that may help reduce inflammation.
    *• CAYENNE PEPPER:* Contains capsaicin, which may help relieve pain. Capsaicin is the ingredient that makes chili peppers hot.
    *• LAVENDER ESSENTIAL OIL:* May help relieve pain, and some research suggests it has anti-inflammatory and antioxidant effects.

    The form in which you take an herb can affect how well it's absorbed by your body. For example, some herbs may be better absorbed when taken as a capsule, while others may be better absorbed when steeped in liquid.

    You can also try taking supplements like glucosamine sulfate and omega 3 in combination with herbs.
    You should talk with a qualified healthcare professional before using any new herbs or essential oils.

    *SOME MAY ASK IF CERTAIN TYPES OF WEATHER MAKE ARTHRITIS WORSE?*

    Some people find that their arthritis feels worse during certain types of weather. Humidity and cold are two common joint pain triggers.

    There are a variety of reasons why this might happen. People tend to be less active in rainy seasons and winter. The cold and damp can also stiffen your joints and aggravate arthritis. Other theories suggest that barometric pressure (the pressure of the air around you), may have some effect on arthritis.

    Talk to your healthcare provider if you feel like certain weather conditions or seasons make arthritis worse. They’ll suggest ways to prevent pain and stiffness throughout the year, or they may modify your arthritis treatments to fit any changes in your environment.

    *MY CANDID ADVICE FOR THOSE HAVING ARTHRITIS.*

    Arthritis is one of the most common health conditions people experience. But, just because lots of people have it, that doesn’t mean you should live in pain. Talk to a healthcare provider about ways to manage arthritis symptoms. They’ll help you find ways to spend more time doing the activities you love, and less time feeling stiff and uncomfortable.

    Arthritis can be a pain in the neck (and knees, and hips, and back and any other joint in your body), but try to stay as active as possible. Ask your healthcare provider about physical or occupational therapy to help you stay strong, active and confident throughout your daily routine.
    *SOME HERBS THAT MAY HELP WITH ARTHRITIS INCLUDE:* *• TURMERIC:* A root in the ginger family that contains curcumin, an anti-inflammatory compound. Turmeric may help with pain from osteoarthritis. *• GINGER* : May relieve pain and can be taken as a capsule, powder, or tea. *• WILLOW BARK:* May relieve pain and contains compounds similar to NSAIDs like ibuprofen. *• CAT'S CLAW* : An anti-inflammatory that may help with rheumatoid arthritis. *• CHAMOMILE* : May help with inflammation, rheumatic pain, and insomnia. *• EUCALYPTUS* : May help reduce pain, swelling, and inflammation. *• BOSWELLIA SERRATA:* An herbal compound that may help with arthritis pain. *• CINNAMON:* Contains antioxidants and anti-inflammatory compounds that may help reduce inflammation. *• CAYENNE PEPPER:* Contains capsaicin, which may help relieve pain. Capsaicin is the ingredient that makes chili peppers hot. *• LAVENDER ESSENTIAL OIL:* May help relieve pain, and some research suggests it has anti-inflammatory and antioxidant effects. The form in which you take an herb can affect how well it's absorbed by your body. For example, some herbs may be better absorbed when taken as a capsule, while others may be better absorbed when steeped in liquid. You can also try taking supplements like glucosamine sulfate and omega 3 in combination with herbs. You should talk with a qualified healthcare professional before using any new herbs or essential oils. *SOME MAY ASK IF CERTAIN TYPES OF WEATHER MAKE ARTHRITIS WORSE?* Some people find that their arthritis feels worse during certain types of weather. Humidity and cold are two common joint pain triggers. There are a variety of reasons why this might happen. People tend to be less active in rainy seasons and winter. The cold and damp can also stiffen your joints and aggravate arthritis. Other theories suggest that barometric pressure (the pressure of the air around you), may have some effect on arthritis. Talk to your healthcare provider if you feel like certain weather conditions or seasons make arthritis worse. They’ll suggest ways to prevent pain and stiffness throughout the year, or they may modify your arthritis treatments to fit any changes in your environment. *MY CANDID ADVICE FOR THOSE HAVING ARTHRITIS.* Arthritis is one of the most common health conditions people experience. But, just because lots of people have it, that doesn’t mean you should live in pain. Talk to a healthcare provider about ways to manage arthritis symptoms. They’ll help you find ways to spend more time doing the activities you love, and less time feeling stiff and uncomfortable. Arthritis can be a pain in the neck (and knees, and hips, and back and any other joint in your body), but try to stay as active as possible. Ask your healthcare provider about physical or occupational therapy to help you stay strong, active and confident throughout your daily routine.
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