Back in those years, our mothers and father's never peeled the skin of yam, plantain & potato 🥔 till after cooking. If you peel yam before cooking, it's likely going to raise your sugar level bcos of its high carbohydrate and starch contact. If you cook your yam with the peels, what you have is already a balanced diet. Yam peels are the most nutrient rich part of yam. Yam peels contains proteins and vitamin B complex. It also has soluble fiber that absorbs sugar inside the yam. #startyourweekhealty #gobacktonature #naturehastheanswertoyourgoodhealth