Cardiologist reveals the high-cholesterol food you actually should eat High cholesterol can increase risk of heart attacks and the NHS advises that you can lower your cholesterol and boost heart health by cutting down on fatty food such as meat pies, sausages, butter, hard cheese and cakes. But, according to a leading cardiologist, that does not mean cholesterol-rich foods have to be avoided entirely. Bath medic Dr Ali Khavandi told the Telegraph that a healthy dietary pattern is likely to be more important than avoiding certain foods. And some may even help improve blood lipid profiles, and therefore cholesterol levels. Here are five high-cholesterol foods you don’t need to ditch: 1. CHEESE Cheese is a good source of protein and calcium but often high in saturated fat and salt and can raise cholesterol. However, Dr Khavandi said: “Everyone thinks that cheese is a disaster. I often hear people say ‘my cholesterol is high, so I shouldn’t eat cheese’, but there’s good data that long-fermented cheeses [such as aged cheddar] are beneficial.” 2. Eggs It was previously thought that people should limit the number of eggs they eat per week to three or four, due to concerns about high cholesterol in their yolks. But recent research suggests they have a much smaller effect on total cholesterol and harmful LDL cholesterol than other fatty foods. Dr Khavandi said: “I think if you ate lots of eggs then your total cholesterol would probably go up but whether or not that would result in any prognostic problems further down the line is arguable. If you’re otherwise healthy then it’s unlikely to be an issue.” 3. Red meat Eating a lot of red meat can increase levels of LDL cholesterol, but Dr Khavandi said the issue was often over-simplified. He added: “The received wisdom is that LDL cholesterol is bad, there’s a linear relationship with cardiovascular disease and the best thing you can do is reduce it by cutting out saturated fats from your diet, but that model is now outdated. “If your cholesterol is high because you are part of that ‘metabolic’ group, then changing your dietary pattern from high sugar/high carbohydrate to eating minimally processed, satiating foods is far more beneficial.” Lean red meat, trimmed of visible fat, can have less impact on cholesterol levels than fattier cuts of processed meats. Dr Khavandi said: “Eating a good-quality steak, which is high in protein, improves appetite regulation, which can help bring metabolic disorders under control. It’s very similar to what the GLP-1 medications like Ozempic do; they shut off your hunger.” 4. Shellfish Shellfish such as shrimp, prawns, crabs and lobsters can be rich in cholesterol. However, they contain very little saturated fat. The Shellfish Association of Great Britain says on its website: “Eating more shellfish and seafood in your diet is a great way to balance your diet as they’re often packed with minerals, nutrients; they’re low in fat and low calorie.” 5. Liver Liver is a lean meat which is high in cholesterol, as well as being rich in nutrients like iron and vitamin A. Charity Heart UK advises that most people do not need to cut down on foods such as liver pate and offal as long as they are eaten as part of a healthy, balanced diet.

1. If you want to own a house, you start by buying a land 2. If you want to own an empire, you start by growing your business 3. If you want to be fit, you start by eating healthy 4. If you want to be wise, you start by reading books 5. If you want to travel the world, you start by saving money 6. If you want to be happy, you start by being grateful 7. If you want to be wealthy, you start by managing your finances 8. If you want to be a good leader, you start by leading yourself first 9. If you want to be a good parent, you start by being a good role model 10. If you want to be successful, you start by taking small steps 11. If you want to be confident, you start by believing in yourself 12. If you want to learn a new skill, you start by practicing daily 13. If you want to be creative, you start by trying new things 14. If you want to be respected, you start by respecting others 15. If you want to build strong relationships, you start by being trustworthy 16. If you want to achieve your goals, you start by setting them clearly 17. If you want to be organized, you start by decluttering your space 18. If you want to be free, you start by letting go of your fears 19. If you want to make a change, you start by changing yourself first 20. If you want to run a marathon, you start by walking daily 21. If you want to start a business, you start by identifying a need 22. If you want to help others, you start by helping yourself first 23. If you want to learn a language, you start by practicing every day 24. If you want to be productive, you start by managing your time wisely 25. If you want to gain knowledge, you start by asking questions 26. If you want to be healthy, you start by exercising regularly 27. If you want to be at peace, you start by letting go of grudges 28. If you want to be strong, you start by enduring challenges with faith 29. If you want to be kind, you start by being kind to yourself first 30. If you want to make an impact, you start by being authentic Success doesn't happen overnight, and achieving anything significant requires consistent effort. Whether it's owning a home, starting a business, or gaining respect, the journey begins with a single step. Don't get discouraged by the enormity of the goal ahead. Focus on taking that first step, then the next, and before you know it, you'll be well on your way to realizing your dreams. The key is to start, no matter how small, and stay persistent. Keep believing, and you'll see progress.

Elon Musk is the richest man in the world, with a net worth of over $333 billion, but he still lives in a small Tesla home worth $50k. 🤯 The house was installed in 2022 close to his company (Tesla), so he can just walk to the office every morning. His company is working on building fully furnished mini homes that people will be able to buy for as low as $6,000 in the future. This man’s mindset is very different from ours. He is changing the world!

Hey Babe, – Bad news – (There’s also good news too 😘) The bad news is… A 2” incher is better than your penis (no matter how big you are). Think about these known facts… Lesbian couples have MORE orgasms than any other type of couple in the world... Meanwhile most women don't cum from penetrative sex with a penis (again no matter the size). Ok, but don't feel embarrassed... Lesbians have a simple advantage... And the good news is… You can steal this trick... And make SEX with you AMAZING… Even if you have a 3" penis So think… Why do women cum more with a finger than a penis? 1. Lesbians intimately know the pleasure zones inside of the vagina… 2. And they are specifically targeting those pleasure zones... Meanwhile... >> Even if you intimately know how to make a woman cum with your tongue and finger… >>When it comes to your boring penis…you’re probably just thrusting -- in & out. In other words… “sex with you is boring”. It's no wonder why your woman probably doesn't cum when you’re inside of her. (Or, cum as hard as she should.) (Or, maybe she’s faking it.) But, here's the good news. There's a simple trick you can use - TONIGHT... Do it… And, you’re women feel as if your penis grew by up to 2”... It’ll transform you into the BIGGEST man she’ll ever “felt”. And, this works without changing the size or shape of your penis. It's called the “Art of Positioning”. THIS causes her vagina to shrink in size… …gently gripping your penis harder than EVER before ;) …some of my men have said to me – their wives feel TIGHTER than EVER thanks to these tricks! And, you can discover how to do this for yourself in my course BIGGER & DEEPER… Want to try tonight, risk free? Well… You’re in luck… My sexy instructor Jenna will intimately teach you ALL of her best secrets for penetrative sex – insdie, you’ll learn how to make any women feel as though you’re the biggest man she’s ever had. The best part is… Today, instead of paying a hefty $69… We’re giving it away for just $2. But hurry… It’s our dedicated students 97% off sale! And time is running out This is how much time you have left:

Let me tell you a secret. The early stages of your growth are usually the hardest. Let me use social media as an example. It’s harder to get your first 10k followers. I struggled with hitting 10k followers for many many years. I was just stuck. I opened this account in 2017. That’s about 7 years ago. For the first five to six years, growth was so difficult. I was stuck at less than 10k followers. I think things started changing last year. As soon as I passed the 10k mark, it became way easier from there. The same 10k followers I struggled to get in years, I could now hit within a few weeks. It’s the same thing with money. The first million will likely be one of the hardest to make. But once you make it, things begin to flow more easily. It's the same with building anything worthwhile. Why is the beginning always tough? Because in that phase, you’re still trying to figure things out. You’re experimenting, doing trial and error. But there comes a time when you finally find your winning formula. At that point, you stop guessing. You simply apply what works, and the results keep coming in. Now, here's why I’m sharing this. At that point where you’re trying to break through, there’s always the temptation to cut corners and look for an easy way out. Please, resist it. The process, the lessons, the mistakes, and everything you encounter in that difficult season are what make your future success easier. If you follow shortcuts, you’ll never build anything substantial. Let me not talk too much. Bottom line is this. If you’re going through a tough phase right now, no matter what you’re building, it’s totally normal. Just keep going. You’re gaining experiences that will make your growth tomorrow look like magic. People will see you and say, “Is it not this girl? How did she grow so fast?” But when you were struggling with 1k followers and 5k in your account, they didn’t know o. We all have our breakthrough moments. Patiently wait for yours. Let's keep doing wonders together.

The power of words in shaping your reality ~by AkaGod Emmanuel Absolutely! The "poor man's mindset" can often lead to a cycle of negativity and inaction. When you tell yourself, "I can't," you essentially limit your potential and close the door on opportunities for growth and problem-solving. Here are a few ways to shift your mindset and focus on positive change: 1. **Change Your Language**: Instead of saying "I can't," try saying "I will try" or "I haven't found the solution yet." This opens the door to exploration and encourages a problem-solving attitude. 2. **Embrace Challenges**: View challenges as opportunities to learn and grow, rather than obstacles. This shift in perspective can motivate you to take action instead of retreating. 3. **Set Small Goals**: Break larger problems into smaller, manageable tasks. Celebrate the small wins to build confidence and momentum. 4. **Positive Affirmations**: Use affirmations to reinforce a growth mindset. Remind yourself of your strengths and capabilities regularly. 5. **Surround Yourself with Positivity**: Engage with people who inspire and uplift you. Their positive energy can be contagious and help you shift your outlook. 6. **Take Action**: The best way to combat a negative mindset is through action. Take small steps toward your goals, and you'll begin to see progress. 7. **Reflect and Adapt**: Take time to reflect on your experiences. Learn from setbacks and adapt your strategies instead of giving up. Changing your words and, by extension, your mindset can indeed transform your life. Embrace a growth-oriented perspective, and you'll find that many challenges are surmountable with the right approach! #changing your words #unvieling uncommon shift #interaction with reality

EVERY TIME YOU SLEEP WITH A WOMAN, YOU TRANSFER POWER — WHO'S WINNING? A Brutal Post About How Careless Sex Is Weakening Men More Than They Realize Most men don’t understand this… Sex is not just physical. It’s transactional. It’s spiritual. It’s energetic. Every time you have sex, especially as a man — Something leaves you. You’re either building your strength or draining it. You’re either transferring power, or receiving poison. Let’s break it down: 1. Sex Is Energy Exchange — Not Just Pleasure When you climax as a man, you don’t just release semen — You release life force. The same drive that builds empires, creates inventions, and conquers nations — You’re releasing it into random women you don’t even respect. And you wonder why you feel tired, foggy, unmotivated… Check your body count. 2. Not Every Woman Deserves Access to Your Power Some women carry peace. Some carry confusion. Some carry grace. Others carry destruction. But when you’re lust-driven, you’ll sleep with anything in a skirt — And wonder why your life is going backward. Sex doesn’t just feel good. It plants seeds. You might be planting vision into the wrong soil. 3. Women Receive — Men Release It’s biological. She gets filled. You get emptied. That’s not just about sperm — it’s about power. The more careless you are with your sexual energy, The weaker your focus, your discipline, and your drive becomes. You’re draining yourself for free… and calling it “enjoyment.” 4. Sexual Discipline Is Masculine Strength Any man can chase women. But a real man controls himself. While others are busy chasing sex, You’re chasing wealth, purpose, legacy, and influence. That’s how kings think. Your d*ck is not a compass — stop letting it lead your life. 5. You Are Becoming the Women You Sleep With Yes. That’s real. You’re exchanging spirits, mindsets, and even emotional baggage. You may think it’s just a quickie, But you don’t know what demons she’s carrying. Now you’re battling depression, laziness, addiction… And it all started the night you “just wanted to relax.” 6. You Can’t Be Focused and Sex-Obsessed Sex on the brain? Vision will suffer. Always in a woman’s DMs? Bank account will suffer. Too many women in rotation? Your name, health, and peace will suffer. Your greatest distractions will often come with curves. And if you’re not smart, you’ll trade your future for thighs. 7. Power Leaks in Pleasure Every time you finish inside the wrong woman, You finish a part of your ambition. And guess what? You’re empowering her… and disempowering yourself. She gets free resources. You get delayed dreams. She gets emotional attachment. You get emotional confusion. You’re transferring power — but you’re not getting any back. 8. The Strongest Men Aren’t the Most Sexually Active — They’re the Most Disciplined Do you know what turns a man into a king? Not money. Not women. Control. When you can master your urges, You can master your life. If your penis controls you, You are not a man — you are a slave with WiFi. 9. Stop Empowering Women Who Do Nothing but Drain You She has no plan. No purpose. No values. Just vibes, makeup, and waist. And you’re giving her all your energy? You’re investing your masculine power into a human distraction. And wondering why you're stagnant? 10. Before You Enter Her Body, Ask Yourself: What am I entering into? Is this going to elevate me or destroy me? Am I giving my power to a queen — or a crisis? Because every sexual act is not just about pleasure — It’s an agreement. Some of you are in spiritual contracts you never signed in prayer — You signed with your pants down. BOTTOM LINE: You’re a king. Stop acting like a stray dog. Preserve your energy. Value your seed. Respect your mission. Because every time you have sex — You transfer power. The question is: Who’s winning? You or her?

If you come from a poor home, here are five things you can do that might change your story. A life changing thread.👇 1. Start looking for a skill to learn. You don't need to go to school to learn a skill, just find someone who has a skill you can learn and serve him/ her. Money is gotten through value, if you don't have anything to offer, you will never get money. Nobody is going to give you money for doing nothing.. learn a skill.. anyone you can. 2. Start building your mentality financially. Learn how money works, they don't teach this in any school, You need to understand that currency is called money, how it works and who it responds to. Use your phone and ask questions about money and various search engines and learn seriously. 3. Study rich people. You need to start paying close attention to rich people, study their behavior and attitude about money, learn their routine and know their mentality about money, close or far, you can always have a way to visit their affairs and learn their ways, buy books, buy videos, listen to podcast, etc. 4. Don't face failures or rejection, Dare it every time, most rich people are people who once tried and failed but they kept on trying until they succeeded. It's the mindset. Don't be scared, make mistakes, and lose it.. if you don't try, you will cry, if you don't try, how will you know if youu can succeeded. Get those balls. Without a hard mind, you can't succeed in life. 5. Start making sacrifices. You must not live like others, be the last to sleep and the first to wake, stop chasing pleasure, commit yourself to the way of discipline, and pick up a habit that is consistent in making you successful.. this is the way of men brotherly. Be wise ✌️

Like I always said, even if them give me Nigerian babe for free, I swear I no go take — Timaya boldly says no to Nigerian women. Timaya has again left millions of Nigerian women in shock after saying even if they give him a Nigerian lady for free, he won’t accept. “God forbid,” he added painfully, saying most Nigerian ladies come with too much drama, betrayal, and constant billing — and he’s just not ready for it anymore. “It’s like they are not changing anytime soon,” he said with a heavy heart. Timaya said he now prefers Cameroonian girls, calling them “very hot” and peaceful.

TYPES OF WOMEN. By Mr VIDAMBU Sam. So many men see a Lady, like her, love and want to marry her without trying to find out what type of Lady she is and if she's the type they want to go down the high with. Beauty doesn't make a Lady, personality does and Ladies have so amazing personalities if only you can get to understand your Lady and she's the perfect match for your person, not a perfect Lady. There is no perfect human being. There are different types of Ladies out there. We encounter them every day but pay little or no attention to their persons because we get carried away with their beauty, shapes, accents and worth. Sir, stop being distracted, stay focused. In this article, I'm going to share with us, the types of women we encounter now and then so that we can have a better understanding of whom we are dealing with at the time. Please, note that the level of religion your Lady operates in doesn't change or affect her personality. Men change spiritually, women don't because they are spiritually made and can operate simultaneously both spiritually and physically unlike men who are physically made. 1.FAMILY LADY. This kind of woman is very emotional. She is very attached to every member of her family. You will come to identify her if she keeps on telling you about her cousins or relatives people you never met; on your date nights. They take a firm stand on political and equality issues. Pick your discussion topics very wisely. 2.MOMMY LADY. You will not recognize her instantly. This kind of woman possesses motherly instincts that come out during the delicate or sensitive stages of your life. They are genuinely caring in nature. If you miss texting or calling her after reaching home, expect a minimum of Ten missed calls waiting for you. If you get a minor paper cut, she’ll appear with substantial first aid. A sneeze can end up with a thermometer in your mouth and at least three days of rest! 3.HUSTLER. This kind of woman is very hard-working by nature. Her priority will always be her dreams. Don’t misjudge/doubt or condemn her if she cancels the date for any assignment/work. You may raise your expectations, but in reality, be mentally prepared to support her career decisions. You may wish to help her in any way possible, but this kind of woman prefers playing their game independently. 4.GOSSIP LADY. This type of lady is Google in human skin. They usually have a record of everyone and everything including you. You may find it difficult at times when you want to have some deep, meaningful conversation, but on days when you want something to cheer up your mood, her enthusiastic voice would be enough. 5.THE LISTENER. This is the favourite type for the majority of men in the world. She’ll always be there to listen to you without any judgment or interruption. She is the silent observer kind. These kinds of women are introverts or ambiverts. She takes her own time to open up to you. Once found, she’ll be your first go-to person whenever you are feeling low and just need someone to listen to you. 6.SUPER LADY. These women are an upgraded version of the hustler types. They do work hard and no matter what they are going through physically, emotionally, mentally or financially they will never let you know. They are emotionally convincing. They hardly lose their calm during the emergency. They are experts in multi-tasking and hiding their emotions. If you have found someone of this kind, then you need to be very careful about your actions because no matter how strong they are, they also need someone to look after them. 7.Ms PERFECTIONIST. A woman with all positive habits. Disciplined life, clean home, hygienic environment, healthy eating habits and, focused on goals. You are making the wrong choice if you are exactly opposite to her. Compatibility is going to be a significant issue. But if you are looking to improve your current lifestyle, then this kind of woman is your best choice. 8.PANDA LADY. She is a cute, lazy, sloth bear who can be your great partner in crime to hang out with. Your weekends will never be the same after you have found her. Get ready for disappeared hoodies, unlimited pizza deliveries, and binge-watching during the weekends. If you are too lucky, then she will also be your video game and watching a football match partner. 9.BOSS LADY. The dominating ones. The Ms. Always Right. If you are in a relationship with her, be ready to change your schedules, according to her. And of course! Never dare to end up with any kind of disagreement with her. However, if you are someone who has lost track in life, nobody is better than her to help you get back to find yourself. She may appear like the most aggressive one but stick to her till the end, and you may discover amazing facts about her that nobody else knows. 10. DRAMA QUEEN. This type of lady is the one who will exaggerate the given situation. Be sure that you won’t be allowed to spend much of your time with friends or relatives. Forget about talking to other girls. Most of your time is spent in shopping malls or wiping her tears. No matter how much possessive she is for you, this action will make you adore her even more. 11. PARTY LADY. This is the type of woman who can make you feel insecure if your personality is not understanding types, then she is the one. She spends most of her weekends at the disco parties. She’s the kind who will make time for you according to her mood. Be prepared for cancelled date nights. You can try to get involved in her inner circle of friends, which may take time, and you may not feel comfortable too. Anyways, stay safe. 12. FAIRYTALE LADY. This is a Daydreamer Queen. For her, logical thinking is of the least priority. She’s the emotional kind who breaks down quickly. If she says Unicorns exist, just say yes. She still has a touch of innocence in her nature. Be there to take care of her, and she’ll treat you the same. 13.DIFFICULT LADY. These women are ambitious and bold, adventurous and emotional, brainy and defiant, incorrigible and outlandish, determined and badass. They are about pleasing themselves as much as those around them. They don't say yes simply because it is expected of them. 14.STRONG MINDED LADY. This is a courageous Lady, one who doesn't depend on anyone else. She knows who she is. She build herself and builds others up. She doesn't see showing emotion as a weakness. She follows her intuition and doesn't overthink everything. She is truly happy and knows what it takes to make her own happiness. 15.ELEGANT LADY. This lady displays self-respect, class, appreciation, and etiquette. She does not allow her mood to affect her manners. She is wise to know that being an elegant lady doesn’t mean that one should be snobby or stuck up, but that one should have dignity, consideration, and moderation in one's daily actions. No matter which kind of woman you may come across, just respect the way they are, and you will get the same treatment. And make sure, whoever you end up with, you won’t force her to change her current self. Changing a Lady is indirectly creating a monster. You will not like the result. Your best bet is to leave her to herself. Accept her for who she is and find a means to manage her person. That is the only way you can have the best of her. Marrying a good mother to your kids is better than marrying a good wife for yourself. (You can forward this information to others but without removing Vidambu's name and put yours. This information has been copy righted under Sam Vidambu, any form of plagiarism will be regarded as an offence). You Are Blessed.

🇳🇬 Wilayatul Faqih NG 🇮🇷: ⏯ Video | #WARNING | Disturbing Content: Viewer discretion is advised! 🚨 The number of martyrs has risen to 12, including 6 women and 4 children, as a result of the #massacre committed by the genocidal #US regime against the residential neighborhood in Al-Hawak District, #Yemen’s Al Hodeidah Governorate! 🚨 Civil defense teams continue working to remove the rubble and recover the victims of the American enemy’s massacre in the residential neighborhood of Al-Hawak. 🇺🇸#AmericaCrimes 🇺🇸#USGenocidalRegime 🇺🇸#TrumpIsAWarCriminal 🆔 Subscribe: https://t.me/News_Articles_Analysis/51170 ‍📸 The “New York Times”: 📝 “#US commanders worry #Yemen campaign will drain arms needed to deter #China.” 📝 “US commanders planning for a possible conflict with China are increasingly concerned that the Pentagon will soon need to move long-range precision weapons from stockpiles in the Asia-Pacific region to the Middle East.” 📝 “A senior Defense Department official recently told congressional aides that the Navy and the Indo-Pacific Command were ‘very concerned’ about how fast the military was burning through munitions in Yemen.” 📝 “The US military has struggled to balance resources as it bombs the #Iranian-backed ‘Houthi’ militants in Yemen.” 📝 “The Pentagon used up about $200 million of munitions in the first three weeks alone.” 📝 “The costs are much higher — well over $1 billion at this point — when operational and personnel expenses are taken into account.” 📝 “The American ships and aircraft, as well as the service members working on them, are being pushed at what the military calls a high operating tempo. Even basic equipment maintenance becomes an issue under those grinding conditions.” -ˋˏ✄┈┈┈┈ 📰 The #Zionist newspaper “Globes”: 📝 “The port of ‘Eilat’ (Umm al-Rashrash) remains abandoned for over a year due to attacks from Yemen and the prevention of ship access.” 📝 “The General Federation of Labor in ‘israel’ accuses the port administration of dismissing 18 workers during negotiations.” 📝 “The ‘Houthis’ have succeeded in disrupting maritime navigation in the Gulf of Suez, forcing shipping companies to alter their routes.” 📝 “Relations between the General Federation of Labor in ‘israel’ and the administration of the ‘Eilat’ port have become tense and appear to be on the verge of exploding.” -ˋˏ✄┈┈┈┈ 📰 The Zionist newspaper “Maariv” (Avi Ashkenazi): 📝 “#Hamas has shown signs of recovery after the initial blow it received from the Air Force and the ‘Shin Bet’ around three weeks ago.” 📝 “It has become clear that the military operation in #Gaza is not achieving the desired outcome for ‘israel’.” 🇾🇪#Ansarullah 🏴‍☠#ZionistMedia 🇾🇪#LongLiveYemen ✌️🏼#AxisOfResistance 🏴‍☠#CollapseOfZionism ✌️🏼#LongLiveResistance 🇵🇸#PalestinianResistance 🆔 Subscribe: https://t.me/News_Articles_Analysis/51172 📚 FIRST OF ITS KIND BOOK DOCUMENTS THE LIVES OF THE CONVERTS TO ISLAM WHO BECAME MARTYRS, INCLUDING GRANDSON OF MALCOLM X Several Hezbollah martyrs who came from non-Shi’a Muslim backgrounds also are included in the book with exclusive biographies and narratives. Basira Press publications released its debut book, The Firmest Handle: Converts to Islam Who Became Martyrs, on 21 October 2024. This is the first book to ever be published on Islamic martyrs who had converted to Islam or went from one school of thought within Islam towards Shi’a Islam. It is also the first-ever book to write about the life and suspicious murder of Martyr Malcolm Latif Shabazz, the grandson of African American Muslim leader Malcolm X. Featuring exclusive interviews with many of Malcolm Shabazz’s friends and colleagues, including former US congresswoman Cynthia McKinney, it sheds much light and gives strong clues into how he was murdered and that the mainstream media narrative surrounding his death are a bunch of lies meant to defame him and his grandfather. The martyrs featured in the book include: Tony Abi Ghanem, a Lebanese Christian who converted to Shi’a Islam and joined Hezbollah; Malcolm X and his grandson Malcolm Latif Shabazz; Edoardo Agnelli, sole heir to the Italian multi-billion Agnelli dynasty; Samir Kuntar, the Hezbollah commander who originally was from a Druze background; Ayman al-Fakih, a Lebanese secular Sunni Muslim who converted to Shiism and joined Hezbollah; Jerome “Kamel” Courcelle, a half-French, half-Tunisian who converted to Islam and went to Iran in the 1980s, joining the armed forces to fight against the US/Zionist-backed Baathist regime of Iraq; and more. Basira Press conducted exclusive interviews with friends and family of the martyrs. The book is available in both hardcover and paperback via the Basira Press store as well as Amazon. Ships worldwide. Plans to translate into multiple world languages is in the works. A portion of the proceeds of the book’s profits will go to support different charities. “Prior to the reappearance of #ImamMahdi (a.f.), we were not taught to just sit and wait without doing something but waiting; we have to work, to prepare for his reappearance so that we will be among his faithful followers.” –Sheikh Ibrahim Zakzaky (H). #ThePromisedSaviour For ages Sheikh Zakzaky has been saying that the current Nigeria's System of governance is not suitable for us as a nation, the system doesn't fit our people's religious and cultural background, we are people with deep adherence to religion much more than most part of the world, we refer to religious rulings on many things in our lives, be it; social, economical and political matters. But we are being governed by something alien to us, ruled by laws unfavorable to our people's perspectives, the system has provisions which if appropriately utilized people would at least find some solace in it. Nigeria's constitution(1999 amendment) is a copy and paste of America's, in it; there exists many rights given to citizens, among many is the right to protest, right to publicly express one's opinion support or against the authority. Right to peacefully demonstrate on the streets and public avenues to express one's opinion as their fundamental right.—In America citizens enjoy such rights as they're vividly provided in their constitution; but unfortunately in Nigeria reverse is the case, there are such provisions same as in America, but exercising those freedom is akin to getting shot, murdered, tortured and imprisoned by Nigerian government, they took oath with whatever they hold sacred that they'll defend and uphold all provisions in the constitution, yet they violently violate those provisions in daylight and get no reprisal from the masses. Nigerians (especially northerners) can never benefit from this system, they will always be at disadvantage, for their religious perception is the greatest hindrance to that, so why not changing this system with something we recognize, and could benefit from as a nation? As long as Nigeria is being ruled under this system, with politicians of same mentality, the day of Joy and happiness for Nigerians will forever stay an unachievable dream. ©Anonymous🥷🏻 📸 Yesterday, these innocent souls were martyred in the #massacre committed by #US-backed #Zionist terrorists in Shuja’iyya neighborhood, eastern #Gaza City! ⚠️ Gaza’s Health Ministry: 60K children in the Gaza Strip are at risk of serious health complications due to malnutrition. ⚠️ 𝐘𝐨𝐮𝐫 𝐒𝐈𝐋𝐄𝐍𝐂𝐄 𝐤𝐢𝐥𝐥𝐬 𝐦𝐨𝐫𝐞 𝐏𝐚𝐥𝐞𝐬𝐭𝐢𝐧𝐢𝐚𝐧 𝐂𝐇𝐈𝐋𝐃𝐑𝐄𝐍! 📣 𝐁𝐞 𝐚 𝐕𝐎𝐈𝐂𝐄 𝐨𝐟 𝐭𝐡𝐞 𝐕𝐎𝐈𝐂𝐄𝐋𝐄𝐒𝐒! ☑️ 𝐓𝐞𝐫𝐫𝐨𝐫𝐢𝐬𝐦 𝐢𝐧𝐬𝐞𝐩𝐚𝐫𝐚𝐛𝐥𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐙𝐢𝐨𝐧𝐢𝐬𝐦’𝐬 𝐞𝐯𝐢𝐥 𝐧𝐚𝐭𝐮𝐫𝐞! 📣 𝐋𝐞𝐭'𝐬 𝐞𝐱𝐩𝐨𝐬𝐞 𝐭𝐡𝐞𝐦! 🇵🇸#GazaGenocide 🏴‍☠#ExposeZionists 🏴‍☠#ZionistTerrorism 🦠#ZionismIsADisease 🇺🇸#USGenocidalRegime 🦠#CancerousZionistTumor 🆔 Subscribe: https://t.me/News_Articles_Analysis/51184 📸 #PhotoNews | JASAZ Commemorates Shaheed Baqir al-Sadr and Shaheeda Bint al-Huda. Jaishu Shaheed Ahmad Zakzaky (JASAZ), under the leadership of Sayyid Zakzaky (H), has commemorated the martyrdom of Shaheed Muhammad Baqir al-Sadr and his sister, Shaheeda Amina Bint al-Huda. The event was held on the evening of Wednesday, 9th April, in Abuja. Scores of people participated in the emotional yet impactful gathering. During the program, Sheikh Yasir delivered a lecture highlighting the biography and legacy of Shaheed Baqir al-Sadr. The second lecture was presented by Brother Baqeer Gashua, who spoke on the topic: “Sadr’s Ideas and Thoughts: The Need to Keep Them Alive.” Shaheed Muhammad Baqir al-Sadr was a renowned Islamic scholar, philosopher, and revolutionary. He was brutally martyred by the regime of Saddam Hussein, alongside his sister, due to their unwavering stance, thought provoking and intellectual movement that challenged the foundations of tyranny. ‍📸 The #CollapseOfZionism! 📄 Nearly 1,000 current and former #Zionist Air Force reservists signed a letter demanding the release of the captives held in #Gaza, even if it comes at the cost of ending the war on Gaza entirely! ‼️ In response, Zionist Air Force Commander Tomer Bar, with full support from the head of #ZOF (“iDF”) terrorist organization, Eyal Zamir, has decided that any service member who signed the letter released will be immediately and permanently dismissed from the ZOF! ‼️ The ZOF emphasized that it cannot tolerate “active-duty servicemembers” signing a letter that expresses a lack of trust in the military! ‼️ The ZOF clarified that while it has no issue with reservists engaging in protests on personal matters, they must do so without associating the military or their role with the protest! ‼️ The letter, signed by around 1,000 individuals, is supported by “air personnel in reserves and retirement!” ‼️ It is worth noting that several reservists removed their names from the letter before its publication after discussions with the Zionist Air Force. However, the other active reservists who signed the letter are set to be dismissed from service by Bar, with the full backing of ZOF head Eyal Zamir! ‼️ The ZOF reiterated that it cannot accept reservists “using the ‘israeli’ Air Force brand” to protest political issues! ‼️ It is worth noting that #ZionistMedia reported on Tuesday that Bar met with several reservists and veterans, including former #ZAF (“iAF”) commanders, regarding their plans to issue a public letter calling for a halt to service! ‼️ In mid-March, the Zionist occupation military resumed its bombing campaign against #Palestinian civilians in Gaza, breaching a two-month #ceasefire agreement that brought relative calm and had ensured a prisoner exchange between Zionist regime and the #PalestinianResistance! ‼️ During the Zionist regime’s initial effort to push through the judicial overhaul, which was suspended on October 7, 2023, hundreds of reservists, including dozens of pilots, refused to serve in protest! ‼️ They argued that the reforms undermined [so-called] “israel’s” democracy and cast doubt on the legitimacy of military orders! -ˋˏ✄┈┈┈┈ 📺 Zionist Channel 14 correspondent: 🗯 “So far, the Air Force has identified around 90 active-duty soldiers who signed the letter. There will be no collective punishment, but some soldiers will be permanently dismissed from service. Air Force Commander Tomer Bar does not intend to overlook the matter, considering the signing of the letter—despite the discussions held over the past week—as a ‘betrayal of personal trust in him and in the Air Force.’ At this stage, the commander intends to give them a chance to withdraw their signatures and their support for the letter. So far, only five soldiers have removed their signatures.” -ˋˏ✄┈┈┈┈ 📰 The Zionist newspaper “Maariv” (Avi Ashkenazi): 📝 “A year and a half later, #Hamas still controls Gaza, and ‘israel’ has failed to retrieve 59 captives despite massive destruction and territorial control.” 📝 “The ‘israeli’ army admits it has only destroyed 25% of Hamas’ tunnels.” -ˋˏ✄┈┈┈┈ 📰 The Zionist newspaper “israel Hayom” quoting settlers in “Kiryat Shmona” illegal settlement: 📝 “We are in a psychological war with ourselves. Will the situation escalate again? Will we be forced to leave once more?” 📝 “Many returnees discovered that ‘their homes’ are not in good condition, and not everyone has the means or knowledge to claim their rights.” 📝 “It is clear that many shops have not yet reopened. Some families are still afraid and have not returned to their homes, while others are waiting for government support to begin repairs.” 🏴‍☠#ZionistRegimeDying 🆔 Subscribe: https://t.me/News_Articles_Analysis/51185 ⏯ Video | Colonial #Zionist settlers perform “Talmudic” rituals in the eastern area of ​​Al-Aqsa Mosque during their raid earlier today under the protection of the occupation. 🏴‍☠#ZionistOccupationRegime 🆔 Subscribe: https://t.me/News_Articles_Analysis/51186