• NASWAMSA Engages ADVANTAGE Nigeria Limited On Strategic Waste Management Partnership

    By Ishaq Abubakar Ibrahim, Lafia
    ***
    In a significant move aimed at enhancing environmental sustainability and promoting private sector collaboration, the Nasarawa State Waste Management and Sanitation Authority (NASWAMSA), under the leadership of Hon. Mohammed Bello Isa, held a strategic meeting with ADVANTAGE Nigeria Limited at the instance of the Deputy Governor of the State, Dr. Emmanuel Akabe.

    The high-level meeting took place in the Deputy Governor’s office in Lafia and was convened in response to the company’s expressed interest in partnering with the state government to revolutionize its waste management sector.

    While welcoming the delegation from NASWAMSA and ADVANTAGE Nigeria Limited, Dr. Akabe commended both parties for coming together to explore innovative and sustainable waste management solutions for the state. He emphasized the importance of synergy, mutual respect, and peaceful deliberations in achieving impactful outcomes.

    “This meeting signifies our administration’s openness to strategic partnerships that can drive development in key sectors such as waste management. I urge all parties to be open-minded and prioritize the collective interest of Nasarawa State,” the Deputy Governor stated.

    Speaking during the meeting, the Director General of NASWAMSA, Hon. Mohammed Bello Isa, provided a comprehensive overview of waste management progress in the state. He highlighted the institutional reforms, growing community awareness, and recent cleanup initiatives, while expressing the government’s readiness to collaborate with competent technical partners to further improve waste collection, recycling, and disposal systems.

    “The State Government is committed to adopting modern technologies and best practices in environmental sanitation. We welcome partners like ADVANTAGE Nigeria Limited who are willing to bring expertise, innovation, and investment into the sector,” the DG noted.

    In her detailed presentation, the lead consultant of ADVANTAGE Nigeria Limited, Dr. Primrose Kouame, outlined the company’s operational model, strategic areas of intervention, and the value they intend to bring to Nasarawa State’s waste management ecosystem. She assured the state of the company’s commitment to excellence, local engagement, and environmental compliance.

    The meeting concluded on a positive note with both parties agreeing to explore areas of alignment and establish a roadmap for pilot initiatives that could lead to long-term collaboration.

    This engagement further demonstrates the resolve of the Nasarawa State Government to transform the waste management landscape through partnerships, innovation, and sustainable practices that safeguard public health and the environment.
    NASWAMSA Engages ADVANTAGE Nigeria Limited On Strategic Waste Management Partnership By Ishaq Abubakar Ibrahim, Lafia *** In a significant move aimed at enhancing environmental sustainability and promoting private sector collaboration, the Nasarawa State Waste Management and Sanitation Authority (NASWAMSA), under the leadership of Hon. Mohammed Bello Isa, held a strategic meeting with ADVANTAGE Nigeria Limited at the instance of the Deputy Governor of the State, Dr. Emmanuel Akabe. The high-level meeting took place in the Deputy Governor’s office in Lafia and was convened in response to the company’s expressed interest in partnering with the state government to revolutionize its waste management sector. While welcoming the delegation from NASWAMSA and ADVANTAGE Nigeria Limited, Dr. Akabe commended both parties for coming together to explore innovative and sustainable waste management solutions for the state. He emphasized the importance of synergy, mutual respect, and peaceful deliberations in achieving impactful outcomes. “This meeting signifies our administration’s openness to strategic partnerships that can drive development in key sectors such as waste management. I urge all parties to be open-minded and prioritize the collective interest of Nasarawa State,” the Deputy Governor stated. Speaking during the meeting, the Director General of NASWAMSA, Hon. Mohammed Bello Isa, provided a comprehensive overview of waste management progress in the state. He highlighted the institutional reforms, growing community awareness, and recent cleanup initiatives, while expressing the government’s readiness to collaborate with competent technical partners to further improve waste collection, recycling, and disposal systems. “The State Government is committed to adopting modern technologies and best practices in environmental sanitation. We welcome partners like ADVANTAGE Nigeria Limited who are willing to bring expertise, innovation, and investment into the sector,” the DG noted. In her detailed presentation, the lead consultant of ADVANTAGE Nigeria Limited, Dr. Primrose Kouame, outlined the company’s operational model, strategic areas of intervention, and the value they intend to bring to Nasarawa State’s waste management ecosystem. She assured the state of the company’s commitment to excellence, local engagement, and environmental compliance. The meeting concluded on a positive note with both parties agreeing to explore areas of alignment and establish a roadmap for pilot initiatives that could lead to long-term collaboration. This engagement further demonstrates the resolve of the Nasarawa State Government to transform the waste management landscape through partnerships, innovation, and sustainable practices that safeguard public health and the environment.
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  • Do you know that children needs Gymnastics.
    Gymnastics stimulates both physical and cognitive development. It enhances strength, flexibility, and coordination while also improving cognitive skills like memory, spatial awareness, and problem-solving.
    Do you know that children needs Gymnastics. Gymnastics stimulates both physical and cognitive development. It enhances strength, flexibility, and coordination while also improving cognitive skills like memory, spatial awareness, and problem-solving.
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  • Do you know that children needs Gymnastics.
    Gymnastics stimulates both physical and cognitive development. It enhances strength, flexibility, and coordination while also improving cognitive skills like memory, spatial awareness, and problem-solving.
    Do you know that children needs Gymnastics. Gymnastics stimulates both physical and cognitive development. It enhances strength, flexibility, and coordination while also improving cognitive skills like memory, spatial awareness, and problem-solving.
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  • PHOTOS: Super Eagles Players, Celebrities Attend Troost-Ekong Foundation Charity Match in Lagos

    On Sunday, Super Eagles players and top Nigerian celebrities attended the Troost-Ekong Foundation Charity Match, organized by team captain William Troost-Ekong, at the Mobolaji Johnson Arena, Onikan, Lagos.

    The event, themed PlayForPurpose, aimed to raise funds and awareness for underprivileged children, leveraging the unifying power of football, now in its second edition.

    The match featured an impressive lineup of football stars, entertainers, and influencers, including Gov Sanwo Plus, Victor Osimhen, AY Makun, Broda Shaggi, Obafemi Martins, Victor Boniface, Stanley Nwabali, Mayorkun Odumodublvck, Gilmore amongst others.

    Credit: Sports Flash News
    ---
    Follow us for more breaking news and videos. Sports Flash News #PlayForPurpose
    PHOTOS: Super Eagles Players, Celebrities Attend Troost-Ekong Foundation Charity Match in Lagos On Sunday, Super Eagles players and top Nigerian celebrities attended the Troost-Ekong Foundation Charity Match, organized by team captain William Troost-Ekong, at the Mobolaji Johnson Arena, Onikan, Lagos. The event, themed PlayForPurpose, aimed to raise funds and awareness for underprivileged children, leveraging the unifying power of football, now in its second edition. The match featured an impressive lineup of football stars, entertainers, and influencers, including Gov Sanwo Plus, Victor Osimhen, AY Makun, Broda Shaggi, Obafemi Martins, Victor Boniface, Stanley Nwabali, Mayorkun Odumodublvck, Gilmore amongst others. Credit: Sports Flash News --- Follow us for more breaking news and videos. Sports Flash News #PlayForPurpose
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  • Street pollution in Burkina Faso: Water police toughen up the tone in Ouagadougou.

    The Water and Environment Police and the Regional Directorate of Water and Sanitation (DREAE) of the Centre launched this Thursday, July 31, 2025, an extensive control and awareness-raising operation to curb urban insanity.

    This is the end of tolerance for harmful practices like dumping sewage on public roads, connecting latrines to guttering, etc. Today's operation concerns Paglayiri and Gounghin quarters of Ouagadougou.

    In Paglayiri district, the situation is disastrous. Streets are flooded with sewage giving out foul odors.

    This joint initiative aims to enforce Decree No. 2023-1248, which entered into force in October 2023 which regulates sanitation.

    Crews scour critical sites to verify for well-being and compliance, and ensure facilities meet standards.

    Beyond sanctions, the operation focuses on raising awareness among households and establishment owners.

    The goal is to inform them about their obligations to ensure a healthier environment for all. Corrective measures will be taken if necessary. - Burkina24.
    Street pollution in Burkina Faso: Water police toughen up the tone in Ouagadougou. The Water and Environment Police and the Regional Directorate of Water and Sanitation (DREAE) of the Centre launched this Thursday, July 31, 2025, an extensive control and awareness-raising operation to curb urban insanity. This is the end of tolerance for harmful practices like dumping sewage on public roads, connecting latrines to guttering, etc. Today's operation concerns Paglayiri and Gounghin quarters of Ouagadougou. In Paglayiri district, the situation is disastrous. Streets are flooded with sewage giving out foul odors. This joint initiative aims to enforce Decree No. 2023-1248, which entered into force in October 2023 which regulates sanitation. Crews scour critical sites to verify for well-being and compliance, and ensure facilities meet standards. Beyond sanctions, the operation focuses on raising awareness among households and establishment owners. The goal is to inform them about their obligations to ensure a healthier environment for all. Corrective measures will be taken if necessary. - Burkina24.
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  • *World Hepatitis Day 2025– LET'S BREAK IT DOWN*


    World Hepatitis Day is observed each year on 28 July to raise awareness of viral hepatitis, an inflammation of the liver that causes severe liver disease and liver cancer.


    *The theme for 2025: Hepatitis: Let’s Break It Down*


    Calls for urgent action to dismantle the financial, social and systemic barriers, including stigma, that stand in the way of hepatitis elimination and liver cancer prevention.


    Chronic hepatitis B and C silently cause liver damage and cancer, despite them being preventable, treatable, and, in the case of hepatitis C, curable.


    The theme emphasizes the need to simplify, scale up, and integrate hepatitis services, vaccination, safe injection practices, harm reduction and especially testing and treatment, into national health systems.


    The campaign is a reminder that we must act now to expand access, integrate care, and end hepatitis as a public health problem by 2030.


    JOIN US TONIGHT FOR A FREE WEBINAR AS WE DISCUSS EXTENSIVELY ON HEPATITIS AND WHAT YOU NEED TO KNOW.


    Our Theme for tonight's Webinar is...


    *WORLD HEPATITIS DAY– BOOSTING AWARENESS, TESTING, MANAGEMENT AND PREVENTION*


    Join us LIVE VIA Zoom tonight!


    See the zoom link below, keep, then share with your friends and colleagues.


    Look for it.

    Let's all connect from 7:40 PM as the workshop shall begin from 8PM prompt!


    Our Guest speaker and one of our own, @ MedicalNigeria & Ark MedCare, Dr. Elijah Otokpa from University of Jos Teaching Hospital shall be on ground to enlighten the public and everyone about everything we need to know about HEPATITIS!


    From definition, to causes, symptoms, diagnosis and testing to management and prevention and much more...

    There would be room for questions and answers at the end of the workshop.


    Therefore, come around with your questions and get ready to know.


    You have probably heard about *HEPATITIS* but you don't really know much about it!


    This is a great opportunity to come and learn about this deadly infection!


    Come to our Free Workshop tonight to learn everything you need to know about HEPATITIS as we celebrate World Hepatitis Day, 2025!



    It is going to be rich and educative!


    Join the Workshop here by 7:40PM.


    Again, Workshop begins @ exactly 8PM prompt!


    Click to join from 7:40PM.

    https://us06web.zoom.us/j/87689284555?pwd=pN3HclfAaz0yG7qWJBfXSaU1UVydel.1 to start or join a scheduled Zoom meeting.



    See you there
    *World Hepatitis Day 2025– LET'S BREAK IT DOWN* World Hepatitis Day is observed each year on 28 July to raise awareness of viral hepatitis, an inflammation of the liver that causes severe liver disease and liver cancer. *The theme for 2025: Hepatitis: Let’s Break It Down* Calls for urgent action to dismantle the financial, social and systemic barriers, including stigma, that stand in the way of hepatitis elimination and liver cancer prevention. Chronic hepatitis B and C silently cause liver damage and cancer, despite them being preventable, treatable, and, in the case of hepatitis C, curable. The theme emphasizes the need to simplify, scale up, and integrate hepatitis services, vaccination, safe injection practices, harm reduction and especially testing and treatment, into national health systems. The campaign is a reminder that we must act now to expand access, integrate care, and end hepatitis as a public health problem by 2030. JOIN US TONIGHT FOR A FREE WEBINAR AS WE DISCUSS EXTENSIVELY ON HEPATITIS AND WHAT YOU NEED TO KNOW. Our Theme for tonight's Webinar is... *WORLD HEPATITIS DAY– BOOSTING AWARENESS, TESTING, MANAGEMENT AND PREVENTION* Join us LIVE VIA Zoom tonight! See the zoom link below, keep, then share with your friends and colleagues. Look for it. Let's all connect from 7:40 PM as the workshop shall begin from 8PM prompt! Our Guest speaker and one of our own, @ MedicalNigeria & Ark MedCare, Dr. Elijah Otokpa from University of Jos Teaching Hospital shall be on ground to enlighten the public and everyone about everything we need to know about HEPATITIS! From definition, to causes, symptoms, diagnosis and testing to management and prevention and much more... There would be room for questions and answers at the end of the workshop. Therefore, come around with your questions and get ready to know. You have probably heard about *HEPATITIS* but you don't really know much about it! This is a great opportunity to come and learn about this deadly infection! Come to our Free Workshop tonight to learn everything you need to know about HEPATITIS as we celebrate World Hepatitis Day, 2025! It is going to be rich and educative! Join the Workshop here by 7:40PM. Again, Workshop begins @ exactly 8PM prompt! Click to join from 7:40PM. https://us06web.zoom.us/j/87689284555?pwd=pN3HclfAaz0yG7qWJBfXSaU1UVydel.1 to start or join a scheduled Zoom meeting. See you there
    US06WEB.ZOOM.US
    Join our Cloud HD Video Meeting
    Zoom is the leader in modern enterprise cloud communications.
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  • DAY 29 NIG2USA ON BICYCLE 🇺🇲
    Earlier this morning, I left Takoradi, the heartbeat of Ghana’s Oil City, with strength in my soul and purpose on my pedals.

    A huge thank you to Boison Lodge Takoradi, your hospitality gave me the rest I truly needed. You didn’t just offer me a room, you offered me kindness. I’ll never forget it 🙏🏽

    As I ride on, the next city after Takoradi is Elubo , the last Ghanaian town before I cross into Côte d’Ivoire, my next country.

    The road is still long, the sun still hot, but the dream burns hotter.
    I'm still cycling to the USA, raising awareness and support for orphans, IDPs, and vulnerable souls across Africa.

    Let’s keep pushing.
    Let’s keep telling the world our story.

    TOGETHER WE RIDE
    TOGETHER WE RISE.

    VIVA AFRICA .

    #NIG2USA
    DAY 29 NIG2USA ON BICYCLE 🇳🇬🚴🇺🇲 Earlier this morning, I left Takoradi, the heartbeat of Ghana’s Oil City, with strength in my soul and purpose on my pedals. A huge thank you to Boison Lodge Takoradi, your hospitality gave me the rest I truly needed. You didn’t just offer me a room, you offered me kindness. I’ll never forget it 🙏🏽❤️ As I ride on, the next city after Takoradi is Elubo , the last Ghanaian town before I cross into Côte d’Ivoire, my next country. The road is still long, the sun still hot, but the dream burns hotter. I'm still cycling to the USA, raising awareness and support for orphans, IDPs, and vulnerable souls across Africa. Let’s keep pushing. Let’s keep telling the world our story. TOGETHER WE RIDE TOGETHER WE RISE. VIVA AFRICA 🌎. #NIG2USA
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  • World's Hepatitis awareness Day!
    🌎 World's Hepatitis awareness Day!
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  • Mental wellbeing awareness.
    Mental wellbeing awareness.
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  • 4 ELEMENTS OF CHANGE
    ✓. Awareness
    ✓. Understanding
    ✓. Disassociation
    ✓. Reconditioning
    Wait For The Full Dose Of It

    .......By Krisriches
    4 ELEMENTS OF CHANGE ✓. Awareness ✓. Understanding ✓. Disassociation ✓. Reconditioning Wait For The Full Dose Of It .......By Krisriches
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  • How to Live Healthily Without Medication

    Living a healthy life without relying on medication is possible with the right habits, consistency, and awareness of your body’s needs.

    Below are key practices to help you maintain good health naturally:

    1. Eat a Balanced Diet: Nourish your body with a variety of whole foods—fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, excess sugar, and unhealthy oils. Staying hydrated is equally essential, so aim for 6–8 glasses of water daily.

    2. Exercise Regularly: Physical activity improves circulation, strengthens the heart, and boosts mental health. Aim for at least 30 minutes of moderate exercise (like brisk walking, cycling, or dancing) most days of the week.

    3. Sleep Well: Quality sleep is the body’s natural repair tool. Get 7–9 hours of restful sleep each night. Maintain a consistent sleep schedule and avoid screens or heavy meals before bedtime.

    4. Manage Stress: Chronic stress can harm your immune system and lead to illness. Practice deep breathing, meditation, prayer, journaling, or spend time in nature to stay mentally and emotionally balanced.

    5. Stay Hygienic: Regular hand washing, proper food handling, and maintaining a clean environment help prevent infections. Personal hygiene is a basic yet powerful step toward maintaining good health.

    6. Build Strong Relationships: Positive social connections can reduce stress and support mental well-being. Spend time with loved ones, share your thoughts, and stay connected.

    7. Avoid Harmful Habits: Limit or avoid smoking, excessive alcohol intake, and substance abuse. These weaken your body and increase the risk of chronic disease.

    8. Regular Health Check-ups: Even without medication, it’s wise to monitor your health through routine check-ups and screenings to catch any issues early.

    In conclusion, living healthily without medication is about prevention, discipline, and treating your body with respect. It’s not about avoiding medicine when necessary but reducing the need for it through wise, daily choice.
    How to Live Healthily Without Medication Living a healthy life without relying on medication is possible with the right habits, consistency, and awareness of your body’s needs. Below are key practices to help you maintain good health naturally: 1. Eat a Balanced Diet: Nourish your body with a variety of whole foods—fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, excess sugar, and unhealthy oils. Staying hydrated is equally essential, so aim for 6–8 glasses of water daily. 2. Exercise Regularly: Physical activity improves circulation, strengthens the heart, and boosts mental health. Aim for at least 30 minutes of moderate exercise (like brisk walking, cycling, or dancing) most days of the week. 3. Sleep Well: Quality sleep is the body’s natural repair tool. Get 7–9 hours of restful sleep each night. Maintain a consistent sleep schedule and avoid screens or heavy meals before bedtime. 4. Manage Stress: Chronic stress can harm your immune system and lead to illness. Practice deep breathing, meditation, prayer, journaling, or spend time in nature to stay mentally and emotionally balanced. 5. Stay Hygienic: Regular hand washing, proper food handling, and maintaining a clean environment help prevent infections. Personal hygiene is a basic yet powerful step toward maintaining good health. 6. Build Strong Relationships: Positive social connections can reduce stress and support mental well-being. Spend time with loved ones, share your thoughts, and stay connected. 7. Avoid Harmful Habits: Limit or avoid smoking, excessive alcohol intake, and substance abuse. These weaken your body and increase the risk of chronic disease. 8. Regular Health Check-ups: Even without medication, it’s wise to monitor your health through routine check-ups and screenings to catch any issues early. In conclusion, living healthily without medication is about prevention, discipline, and treating your body with respect. It’s not about avoiding medicine when necessary but reducing the need for it through wise, daily choice.
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  • PARENTS..BE WISE,TO GUIDE OUR YOUNG CHILDREN...
    let your son/daughter know his/her genotype before he/she says yes to that handsome guy or to that beautiful lady whom he/she wishes to spend the rest of his/her life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness
    Genotype has not ended
    AA+AC = Good
    AC+AC = fair
    AC +CC=fair
    CC+CC = very bad
    AS+AC = fair
    All the places you have C instead of S, C is better. It is just slightly below A


    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

    This is an important msg which can save a life! A life could be saved....
    : Your Blood group also speaks about you.
    (+) : Good leadership.
    (-) : Hardworking.
    (+) : Can Sacrifice for others and very ambitious, tolerance.
    (-) : Non flexible, Selfish & Sadistic.
    (+) : Born to help.
    (-) : Narrow minded.
    (+) : Very difficult to understand.
    (-) : Sharp & Intelligent.

    What is ur blood group ?
    Try....It....share the Fantastic information..
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others too.'
    So..., DO yours!

    SENT AS RECEIVED
    PARENTS..BE WISE,TO GUIDE OUR YOUNG CHILDREN... let your son/daughter know his/her genotype before he/she says yes to that handsome guy or to that beautiful lady whom he/she wishes to spend the rest of his/her life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness Genotype has not ended AA+AC = Good AC+AC = fair AC +CC=fair CC+CC = very bad AS+AC = fair All the places you have C instead of S, C is better. It is just slightly below A 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O- This is an important msg which can save a life! A life could be saved.... : Your Blood group also speaks about you. 🅰️(+) : Good leadership. 🅰️(-) : Hardworking. 🅱️(+) : Can Sacrifice for others and very ambitious, tolerance. 🅱️(-) : Non flexible, Selfish & Sadistic. 🅾️(+) : Born to help. 🅾️(-) : Narrow minded. 🆎(+) : Very difficult to understand. 🆎(-) : Sharp & Intelligent. What is ur blood group ? Try....It....share the Fantastic information.. EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others too.' So..., DO yours! SENT AS RECEIVED 👍
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