• TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing 
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so,  may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth.

    MEDICAL FITNES

               HIGH BP
              ----------
    120/80 --  Normal
    130/85 --Normal  (Control)
    140/90 --  High
    150/95 --  V.High
    ----------------------------

               PULSE
              --------
    72  per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180  p.m.(abnormal)
    ----------------------------

              TEMPERATURE
              -----------------
    98.4 F    (Normal)
    99.0 F Above  (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to cancer . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this demon. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+       1 in 3        37.4%
    (Most common)

    A+        1 in 3        35.7%

    B+        1 in 12        8.5%

    AB+     1 in 29        3.4%

    O-        1 in 15        6.6%

    A-        1 in 16        6.3%

    B-        1 in 67        1.5%

    AB-     1 in 167        .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b

    EFFECT OF WATER                 
    We Know Water is
           important but never
           knew about the
           Special Times one
           has to drink it.. !!

           Did you  ??? 

    Drinking Water at the
           Right Time
           Maximizes its
           effectiveness on the
           Human Body;

           1⃣  1 Glass of Water
                  after waking up -
                 helps to
                  activate internal
                  organs..

           2⃣  1 Glass of Water
                  30 Minutes 
                  before a Meal -
                  helps digestion..

           3⃣ 1 Glass of Water
                  before taking a
                  Bath - helps
                  lower your blood
                  pressure.

           4⃣ 1 Glass of Water
                  before going to
                  Bed - avoids
                  Stroke  or Heart
                  Attack.

          'Pls share to others
    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is        important but never        knew about the        Special Times one        has to drink it.. !!        Did you  ???  💦 Drinking Water at the        Right Time ⏰        Maximizes its        effectiveness on the        Human Body;        1⃣  1 Glass of Water               after waking up -              🕕⛅ helps to               activate internal               organs..        2⃣  1 Glass of Water               30 Minutes  🕧               before a Meal -               helps digestion..        3⃣ 1 Glass of Water               before taking a               Bath 🚿 - helps               lower your blood               pressure.        4⃣ 1 Glass of Water               before going to               Bed - 🕙 avoids               Stroke  or Heart               Attack.       'Pls share to others
    1 Yorumlar 0 hisse senetleri 133 Views 0 önizleme
  • Being an “old soul” is more than just a term—it’s a state of being. You find yourself connecting with others on a deeper level, understanding the world from perspectives beyond your years. For those who resonate with this, life isn’t just about surface-level experiences; it’s about meaningful moments and inner peace.

    If you often feel out of sync with the crowd or prefer the simpler things in life, you might be awakening to your true nature. Embrace it—because this path leads to profound self-awareness and peace.
    Being an “old soul” is more than just a term—it’s a state of being. You find yourself connecting with others on a deeper level, understanding the world from perspectives beyond your years. For those who resonate with this, life isn’t just about surface-level experiences; it’s about meaningful moments and inner peace. If you often feel out of sync with the crowd or prefer the simpler things in life, you might be awakening to your true nature. Embrace it—because this path leads to profound self-awareness and peace. 🌙✨
    0 Yorumlar 0 hisse senetleri 102 Views 0 önizleme
  • SAFETY ALERT

    *Under no circumstances should you enter the elevator with any type of battery, whether it's a car battery, a motorcycle battery, or any other battery.* *Because as soon as the elevator door closes, a magnetic field is immediately generated, causing the elevator cabin to instantly catch fire and turn into an inferno.* *Please inform others to raise awareness among residents of residential complexes.*

    Stay safe
    SAFETY ALERT 🚫 *Under no circumstances should you enter the elevator with any type of battery, whether it's a car battery, a motorcycle battery, or any other battery.* *Because as soon as the elevator door closes, a magnetic field is immediately generated, causing the elevator cabin to instantly catch fire and turn into an inferno.* *Please inform others to raise awareness among residents of residential complexes.* Stay safe
    0 Yorumlar 0 hisse senetleri 132 Views 3 0 önizleme
  • ATTENTION ATTENTION

    *Under no circumstances should you enter the elevator with any type of battery, whether it's a car battery, a motorcycle battery, or any other battery.* *Because as soon as the elevator door closes, a magnetic field is immediately generated, causing the elevator cabin to instantly catch fire and turn into an inferno.* *Please share this video as much as possible to raise awareness among residents of residential complexes.*
    ATTENTION 🚫ATTENTION 🚫 *Under no circumstances should you enter the elevator with any type of battery, whether it's a car battery, a motorcycle battery, or any other battery.* *Because as soon as the elevator door closes, a magnetic field is immediately generated, causing the elevator cabin to instantly catch fire and turn into an inferno.* *Please share this video as much as possible to raise awareness among residents of residential complexes.*
    Haha
    1
    3 Yorumlar 0 hisse senetleri 147 Views 0 0 önizleme
  • Menstrual health is a crucial aspect of women's health. Here are some key points:

    Importance of Menstrual Health
    1. Reproductive health: Menstruation is a natural part of reproductive health.
    2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances.
    3. Overall health: Menstrual health can impact overall physical and mental well-being.

    Common Menstrual Issues
    1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes.
    2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length.
    3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation.

    Menstrual Hygiene
    1. Sanitary products: Pads, tampons, menstrual cups, and period panties.
    2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene.
    3. Disposal: Proper disposal of sanitary products.

    Managing Menstrual Health
    1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods.
    2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps.
    3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms.

    Breaking the Stigma
    1. Open conversations: Encouraging open discussions about menstruation to break the stigma.
    2. Education: Providing accurate information about menstrual health to promote awareness and understanding.
    3. Support: Offering support and resources for individuals experiencing menstrual-related issues.

    By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.
    Menstrual health is a crucial aspect of women's health. Here are some key points: Importance of Menstrual Health 1. Reproductive health: Menstruation is a natural part of reproductive health. 2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances. 3. Overall health: Menstrual health can impact overall physical and mental well-being. Common Menstrual Issues 1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes. 2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length. 3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation. Menstrual Hygiene 1. Sanitary products: Pads, tampons, menstrual cups, and period panties. 2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene. 3. Disposal: Proper disposal of sanitary products. Managing Menstrual Health 1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods. 2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps. 3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms. Breaking the Stigma 1. Open conversations: Encouraging open discussions about menstruation to break the stigma. 2. Education: Providing accurate information about menstrual health to promote awareness and understanding. 3. Support: Offering support and resources for individuals experiencing menstrual-related issues. By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.
    0 Yorumlar 0 hisse senetleri 268 Views 0 önizleme
  • Today is world's Malaria, Parental Awareness and Penguin Day
    Today is world's Malaria, Parental Awareness and Penguin Day
    Like
    1
    0 Yorumlar 0 hisse senetleri 143 Views 0 önizleme
  • Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident

    The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment.

    Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death.

    Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.”

    Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans.

    The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture.

    Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism.

    Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.
    Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment. Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death. Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.” Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans. The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture. Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism. Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.
    0 Yorumlar 0 hisse senetleri 347 Views 0 önizleme
  • Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident

    The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment.

    Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death.

    Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.”

    Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans.

    The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture.

    Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism.

    Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.
    Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment. Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death. Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.” Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans. The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture. Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism. Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.
    0 Yorumlar 0 hisse senetleri 320 Views 0 önizleme
  • GREAT WISDOM FOR VICTORIOUS LIVING.

    1. The less you say, the more your words will matter.
    Choose your words wisely. In a noisy world full of opinions, wisdom is often found in silence and thoughtful speech. Be known for words that uplift, not for words that merely fill the air.

    2. Don't take everything personally.
    People have their own battles and burdens. Most aren’t thinking about you as much as you think. Learn to let things go, and choose peace over unnecessary offense.

    3. Focus on possibilities, not problems.
    Your mindset shapes your destiny. A problem-focused life creates fear and limits, but a possibility-driven mind sees open doors in every difficulty. Be solution-oriented.

    4. Your struggle is shaping you.
    Pain is a part of growth. What you’re going through today might be the very thing that prepares you for what you prayed for tomorrow. Keep moving forward.

    5. There’s a reason behind every connection.
    Some people come to teach you, some to test you, and others to build you. And sometimes, you are sent into someone’s life for those same reasons. Learn to discern the difference.

    6. Dare to try new things.
    Staying in your comfort zone is easy, but greatness lives outside it. Explore, learn, and experience life beyond the familiar. Every risk carries a reward, even if it’s a lesson.

    7. Emotional pain is real.
    Being ignored by those you care about hurts. Acknowledge it, but don't let it control you. Build emotional resilience. Know your worth doesn't depend on anyone's attention.

    8. Appreciate moments while you have them.
    Today’s ordinary moments will become tomorrow’s treasured memories. Be fully present in your relationships, conversations, and experiences.

    9. Gratitude shifts your focus.
    When you start counting your blessings, your heart finds peace, and your eyes open to new opportunities. A grateful heart makes room for more.

    10. Control your words, control your life.
    Your future is shaped by what you speak. Speak life, hope, and purpose over yourself and others. Don’t let careless words ruin what discipline could have preserved.

    11. Life reflects your thoughts.
    Your mindset determines your outcome. If you see the world as hostile, you’ll live in fear. If you see it as filled with opportunities, you’ll find them.

    12. It's not what happens to you, but how you respond.
    Life is unpredictable. You can’t control everything, but you can control your attitude. A positive, faith-driven response will always position you for growth.

    13. You wake up to yourself every day.
    Be someone you respect when no one’s watching. Integrity and self-respect matter more than public approval.

    14. Acts from the heart bring the deepest joy.
    When you help, love, or serve with sincerity, the fulfillment you gain is priceless. Pursue what adds value to others.

    15. Your circle shapes your destiny.
    Surround yourself with people who inspire, challenge, and uplift you. If you walk with wise people, you’ll grow wiser. Choose relationships intentionally.

    16. Knowing yourself unlocks your potential.
    Self-awareness is a superpower. Understand your strengths, weaknesses, and passions. When you know who you are, you stop living for approval and start living with purpose.

    Final Thought for the Youth:
    You are living in a time of endless distractions and options. Wisdom is knowing what to hold on to, what to let go of, and what to reach for. Choose God, choose growth, and choose to live intentionally.

    “Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.” — Proverbs 4:7

    May God bless you, guide you, and cause you to thrive.
    GREAT WISDOM FOR VICTORIOUS LIVING. 1. The less you say, the more your words will matter. Choose your words wisely. In a noisy world full of opinions, wisdom is often found in silence and thoughtful speech. Be known for words that uplift, not for words that merely fill the air. 2. Don't take everything personally. People have their own battles and burdens. Most aren’t thinking about you as much as you think. Learn to let things go, and choose peace over unnecessary offense. 3. Focus on possibilities, not problems. Your mindset shapes your destiny. A problem-focused life creates fear and limits, but a possibility-driven mind sees open doors in every difficulty. Be solution-oriented. 4. Your struggle is shaping you. Pain is a part of growth. What you’re going through today might be the very thing that prepares you for what you prayed for tomorrow. Keep moving forward. 5. There’s a reason behind every connection. Some people come to teach you, some to test you, and others to build you. And sometimes, you are sent into someone’s life for those same reasons. Learn to discern the difference. 6. Dare to try new things. Staying in your comfort zone is easy, but greatness lives outside it. Explore, learn, and experience life beyond the familiar. Every risk carries a reward, even if it’s a lesson. 7. Emotional pain is real. Being ignored by those you care about hurts. Acknowledge it, but don't let it control you. Build emotional resilience. Know your worth doesn't depend on anyone's attention. 8. Appreciate moments while you have them. Today’s ordinary moments will become tomorrow’s treasured memories. Be fully present in your relationships, conversations, and experiences. 9. Gratitude shifts your focus. When you start counting your blessings, your heart finds peace, and your eyes open to new opportunities. A grateful heart makes room for more. 10. Control your words, control your life. Your future is shaped by what you speak. Speak life, hope, and purpose over yourself and others. Don’t let careless words ruin what discipline could have preserved. 11. Life reflects your thoughts. Your mindset determines your outcome. If you see the world as hostile, you’ll live in fear. If you see it as filled with opportunities, you’ll find them. 12. It's not what happens to you, but how you respond. Life is unpredictable. You can’t control everything, but you can control your attitude. A positive, faith-driven response will always position you for growth. 13. You wake up to yourself every day. Be someone you respect when no one’s watching. Integrity and self-respect matter more than public approval. 14. Acts from the heart bring the deepest joy. When you help, love, or serve with sincerity, the fulfillment you gain is priceless. Pursue what adds value to others. 15. Your circle shapes your destiny. Surround yourself with people who inspire, challenge, and uplift you. If you walk with wise people, you’ll grow wiser. Choose relationships intentionally. 16. Knowing yourself unlocks your potential. Self-awareness is a superpower. Understand your strengths, weaknesses, and passions. When you know who you are, you stop living for approval and start living with purpose. Final Thought for the Youth: You are living in a time of endless distractions and options. Wisdom is knowing what to hold on to, what to let go of, and what to reach for. Choose God, choose growth, and choose to live intentionally. “Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.” — Proverbs 4:7 May God bless you, guide you, and cause you to thrive.
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  • DEFINITION OF EMOTIONAL INTELLIGENCE (EI)

    Emotional Intelligence (EI) is the ability to perceive, understand, manage, and regulate one’s own emotions as well as recognize and influence the emotions of others. It involves self-awareness, self-control, motivation, empathy, and social skills.

    Daniel Goleman popularized EI and identified five core components:

    1. Self-awareness

    2. Self-regulation

    3. Motivation

    4. Empathy

    5. Social skills

    High emotional intelligence helps individuals build better relationships, reduce stress, defuse conflict, and improve job performance.

    50 KEY ISSUES ABOUT EMOTIONAL INTELLIGENCE (EXPLAINED)

    1. Self-Awareness – Knowing your emotions, strengths, weaknesses, and drives.

    2. Self-Regulation – Controlling or redirecting disruptive impulses and moods.

    3. Internal Motivation – Being driven to achieve beyond external rewards.

    4. Empathy – Recognizing and understanding others’ emotions.

    5. Social Skills – Managing relationships and building networks effectively.

    6. Emotional Recognition – Ability to identify emotions in oneself and others.

    7. Emotional Expression – Expressing emotions clearly and appropriately.

    8. Emotional Management – Keeping emotional reactions in check.

    9. Impulse Control – Resisting or delaying an emotional or behavioral reaction.

    10. Self-Confidence – A strong sense of self-worth and capabilities.

    11. Adaptability – Flexibility in dealing with change or unexpected obstacles.

    12. Stress Management – Handling stress without becoming overwhelmed.

    13. Optimism – A positive outlook that helps overcome obstacles.

    14. Emotional Resilience – Recovering from setbacks and emotional distress.

    15. Conflict Resolution – Managing and resolving disputes constructively.

    16. Active Listening – Fully concentrating and understanding before responding.

    17. Non-Verbal Communication – Reading body language and emotional cues.

    18. Building Rapport – Creating a positive connection with others.

    19. Trustworthiness – Being reliable and maintaining integrity.

    20. Self-Motivation – Initiating tasks and pursuing goals persistently.

    21. Managing Feedback – Giving and receiving feedback positively.

    22. Empathetic Listening – Understanding emotions behind the words.

    23. Handling Criticism – Receiving negative feedback constructively.

    24. Patience – Tolerating delays or problems calmly.

    25. Influence – Persuading others while respecting their viewpoints.

    26. Teamwork – Collaborating with others toward a common goal.

    27. Leadership – Inspiring and guiding others with emotional sensitivity.

    28. Emotional Detachment – Knowing when to detach emotionally for objectivity.

    29. Personal Responsibility – Owning one’s emotions and actions.

    30. Awareness of Others – Sensitivity to others' emotional states and needs.

    31. Mindfulness – Being present and aware of emotions in real-time.

    32. Emotional Triggers – Recognizing what provokes strong emotional responses.

    33. Emotional Vocabulary – Using precise language to describe feelings.

    34. Perspective-Taking – Seeing situations from others’ emotional viewpoints.

    35. Emotional Contagion – Understanding how emotions spread in groups.

    36. Mood Management – Maintaining a healthy and productive emotional state.

    37. Cultural Sensitivity – Respecting emotional expressions in diverse cultures.

    38. Boundary Setting – Knowing emotional limits and asserting them respectfully.

    39. Dealing with Rejection – Handling emotional pain without collapse.

    40. Balancing Emotion and Logic – Making decisions that respect both.

    41. Compassion – Responding to suffering with understanding and care.

    42. Apologizing Sincerely – Recognizing wrongs and expressing remorse.

    43. Appreciating Others – Showing gratitude and valuing emotional contributions.

    44. Emotional Coaching – Helping others manage their emotions effectively.

    45. Emotional Maturity – Consistently behaving in emotionally appropriate ways.

    46. Regulating Emotional Climate – Shaping group emotional tone positively.

    47. Dealing with Toxic People – Navigating manipulative or overly emotional individuals wisely.

    48. Encouragement – Offering emotional support to boost morale.

    49. Handling Uncertainty – Coping emotionally with ambiguity and change.

    50. Personal Development – Constantly working to improve emotional capabilities.
    DEFINITION OF EMOTIONAL INTELLIGENCE (EI) Emotional Intelligence (EI) is the ability to perceive, understand, manage, and regulate one’s own emotions as well as recognize and influence the emotions of others. It involves self-awareness, self-control, motivation, empathy, and social skills. Daniel Goleman popularized EI and identified five core components: 1. Self-awareness 2. Self-regulation 3. Motivation 4. Empathy 5. Social skills High emotional intelligence helps individuals build better relationships, reduce stress, defuse conflict, and improve job performance. 50 KEY ISSUES ABOUT EMOTIONAL INTELLIGENCE (EXPLAINED) 1. Self-Awareness – Knowing your emotions, strengths, weaknesses, and drives. 2. Self-Regulation – Controlling or redirecting disruptive impulses and moods. 3. Internal Motivation – Being driven to achieve beyond external rewards. 4. Empathy – Recognizing and understanding others’ emotions. 5. Social Skills – Managing relationships and building networks effectively. 6. Emotional Recognition – Ability to identify emotions in oneself and others. 7. Emotional Expression – Expressing emotions clearly and appropriately. 8. Emotional Management – Keeping emotional reactions in check. 9. Impulse Control – Resisting or delaying an emotional or behavioral reaction. 10. Self-Confidence – A strong sense of self-worth and capabilities. 11. Adaptability – Flexibility in dealing with change or unexpected obstacles. 12. Stress Management – Handling stress without becoming overwhelmed. 13. Optimism – A positive outlook that helps overcome obstacles. 14. Emotional Resilience – Recovering from setbacks and emotional distress. 15. Conflict Resolution – Managing and resolving disputes constructively. 16. Active Listening – Fully concentrating and understanding before responding. 17. Non-Verbal Communication – Reading body language and emotional cues. 18. Building Rapport – Creating a positive connection with others. 19. Trustworthiness – Being reliable and maintaining integrity. 20. Self-Motivation – Initiating tasks and pursuing goals persistently. 21. Managing Feedback – Giving and receiving feedback positively. 22. Empathetic Listening – Understanding emotions behind the words. 23. Handling Criticism – Receiving negative feedback constructively. 24. Patience – Tolerating delays or problems calmly. 25. Influence – Persuading others while respecting their viewpoints. 26. Teamwork – Collaborating with others toward a common goal. 27. Leadership – Inspiring and guiding others with emotional sensitivity. 28. Emotional Detachment – Knowing when to detach emotionally for objectivity. 29. Personal Responsibility – Owning one’s emotions and actions. 30. Awareness of Others – Sensitivity to others' emotional states and needs. 31. Mindfulness – Being present and aware of emotions in real-time. 32. Emotional Triggers – Recognizing what provokes strong emotional responses. 33. Emotional Vocabulary – Using precise language to describe feelings. 34. Perspective-Taking – Seeing situations from others’ emotional viewpoints. 35. Emotional Contagion – Understanding how emotions spread in groups. 36. Mood Management – Maintaining a healthy and productive emotional state. 37. Cultural Sensitivity – Respecting emotional expressions in diverse cultures. 38. Boundary Setting – Knowing emotional limits and asserting them respectfully. 39. Dealing with Rejection – Handling emotional pain without collapse. 40. Balancing Emotion and Logic – Making decisions that respect both. 41. Compassion – Responding to suffering with understanding and care. 42. Apologizing Sincerely – Recognizing wrongs and expressing remorse. 43. Appreciating Others – Showing gratitude and valuing emotional contributions. 44. Emotional Coaching – Helping others manage their emotions effectively. 45. Emotional Maturity – Consistently behaving in emotionally appropriate ways. 46. Regulating Emotional Climate – Shaping group emotional tone positively. 47. Dealing with Toxic People – Navigating manipulative or overly emotional individuals wisely. 48. Encouragement – Offering emotional support to boost morale. 49. Handling Uncertainty – Coping emotionally with ambiguity and change. 50. Personal Development – Constantly working to improve emotional capabilities.
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  • 50 HABITS OF SOUND CRITICAL THINKERS

    1. ASK QUESTIONS

    Critical thinkers are naturally curious. They ask why, what, how, when, and who to dig deeper into issues.

    2. CLARIFY DEFINITIONS

    They seek to understand and define terms clearly to avoid misunderstandings or misinterpretations.

    3. GATHER RELEVANT INFORMATION

    They ensure they have sufficient and accurate data before forming conclusions.

    4. EXAMINE ASSUMPTIONS

    They constantly test and question the assumptions behind arguments or decisions.

    5. EVALUATE EVIDENCE

    They assess the quality, reliability, and relevance of evidence before accepting any claim.

    6. DISTINGUISH FACT FROM OPINION

    They differentiate between objective facts and subjective opinions to maintain clarity.

    7. CONSIDER MULTIPLE VIEWPOINTS

    They listen to other perspectives before forming a judgment or decision.

    8. THINK INDEPENDENTLY

    They resist peer pressure and groupthink, choosing to think for themselves.

    9. RECOGNIZE BIASES

    They identify both personal and external biases that may affect decisions.

    10. BE OPEN-MINDED

    They remain receptive to new ideas, even if those ideas challenge their beliefs.

    11. STAY OBJECTIVE

    They try to set aside emotions when evaluating information.

    12. USE LOGIC AND REASONING

    They apply rules of logic to identify sound arguments and spot fallacies.

    13. LOOK FOR CAUSE AND EFFECT

    They analyze relationships between variables and seek out causes, not just symptoms.

    14. DETECT FALLACIES

    They can spot errors in reasoning, such as strawman, slippery slope, or ad hominem arguments.

    15. SEEK CLARITY

    They avoid vagueness and strive for precision in communication.

    16. SUSPEND JUDGMENT

    They avoid rushing to conclusions without sufficient evidence.

    17. DRAW CONCLUSIONS CAUTIOUSLY

    They avoid overgeneralization and prefer modest conclusions based on data.

    18. BE CONSISTENT

    They ensure that their arguments align with their principles and previous positions.

    19. EMBRACE COMPLEXITY

    They are not afraid of complicated problems and understand that most issues are multifaceted.

    20. REFLECT REGULARLY

    They evaluate their own thinking process and learn from past decisions.

    21. CONSIDER LONG-TERM CONSEQUENCES

    They think beyond the immediate impact and consider future effects of decisions.

    22. VERIFY SOURCES

    They ensure their sources are credible and not just appealing or popular.

    23. CONNECT IDEAS

    They make connections between different ideas, disciplines, or experiences.

    24. THINK STRATEGICALLY

    They consider the best paths to reach goals and how actions align with those goals.

    25. SOLVE PROBLEMS METHODICALLY

    They follow a step-by-step approach in analyzing and resolving problems.

    26. COMMUNICATE CLEARLY

    They express their thoughts logically and understandably.

    27. ADAPT TO NEW INFORMATION

    They change their position when evidence requires it.

    28. STAY INFORMED

    They continuously seek knowledge and updates in their fields of interest.

    29. ENGAGE IN DEEP READING

    They analyze complex texts for nuanced understanding rather than skimming.

    30. RECOGNIZE EMOTIONAL INFLUENCES

    They identify how feelings might cloud objective judgment.

    31. SEEK FEEDBACK

    They are willing to listen to constructive criticism to improve their thinking.

    32. PRIORITIZE ISSUES

    They focus their efforts on the most critical problems instead of minor distractions.

    33. THINK AHEAD

    They anticipate outcomes and consider alternatives.

    34. SET THINKING GOALS

    They define what they want to achieve with their analysis or decision-making.

    35. DOCUMENT REASONING

    They often write down their thought processes to examine them more clearly.

    36. MAINTAIN INTELLECTUAL HUMILITY

    They acknowledge the limits of their knowledge.

    37. PRACTICE SELF-DISCIPLINE

    They avoid mental laziness and the temptation to jump to easy answers.

    38. ENGAGE IN DISCUSSION

    They enjoy meaningful dialogues that challenge their thinking.

    39. REVIEW MISTAKES

    They go back to analyze poor decisions to understand what went wrong.

    40. DEVELOP MENTAL MODELS

    They use frameworks or analogies to better understand abstract concepts.

    41. USE THOUGHT EXPERIMENTS

    They imagine scenarios to explore consequences and test ideas.

    42. BALANCE INTUITION AND ANALYSIS

    They recognize intuition’s role but validate it with reasoning.

    43. FOCUS ON PURPOSE

    They keep their main goal or objective in sight during their thinking process.

    44. STAY PATIENT

    They don’t rush through problems; they give time to think things through.

    45. RECOGNIZE CONTEXT

    They consider how circumstances influence the meaning and relevance of information.

    46. MAINTAIN ETHICAL AWARENESS

    They incorporate values and ethics into decision-making.

    47. AVOID ECHO CHAMBERS

    They expose themselves to different perspectives, not just ones they agree with.

    48. DEVELOP METACOGNITION

    They think about how they think and improve their thinking methods.

    49. PRACTICE CONSISTENTLY

    They sharpen their critical thinking daily through habit, not occasional effort.

    50. ACT ON YOUR THINKING

    They don’t just analyze—they also make reasoned decisions and take action.
    50 HABITS OF SOUND CRITICAL THINKERS 1. ASK QUESTIONS Critical thinkers are naturally curious. They ask why, what, how, when, and who to dig deeper into issues. 2. CLARIFY DEFINITIONS They seek to understand and define terms clearly to avoid misunderstandings or misinterpretations. 3. GATHER RELEVANT INFORMATION They ensure they have sufficient and accurate data before forming conclusions. 4. EXAMINE ASSUMPTIONS They constantly test and question the assumptions behind arguments or decisions. 5. EVALUATE EVIDENCE They assess the quality, reliability, and relevance of evidence before accepting any claim. 6. DISTINGUISH FACT FROM OPINION They differentiate between objective facts and subjective opinions to maintain clarity. 7. CONSIDER MULTIPLE VIEWPOINTS They listen to other perspectives before forming a judgment or decision. 8. THINK INDEPENDENTLY They resist peer pressure and groupthink, choosing to think for themselves. 9. RECOGNIZE BIASES They identify both personal and external biases that may affect decisions. 10. BE OPEN-MINDED They remain receptive to new ideas, even if those ideas challenge their beliefs. 11. STAY OBJECTIVE They try to set aside emotions when evaluating information. 12. USE LOGIC AND REASONING They apply rules of logic to identify sound arguments and spot fallacies. 13. LOOK FOR CAUSE AND EFFECT They analyze relationships between variables and seek out causes, not just symptoms. 14. DETECT FALLACIES They can spot errors in reasoning, such as strawman, slippery slope, or ad hominem arguments. 15. SEEK CLARITY They avoid vagueness and strive for precision in communication. 16. SUSPEND JUDGMENT They avoid rushing to conclusions without sufficient evidence. 17. DRAW CONCLUSIONS CAUTIOUSLY They avoid overgeneralization and prefer modest conclusions based on data. 18. BE CONSISTENT They ensure that their arguments align with their principles and previous positions. 19. EMBRACE COMPLEXITY They are not afraid of complicated problems and understand that most issues are multifaceted. 20. REFLECT REGULARLY They evaluate their own thinking process and learn from past decisions. 21. CONSIDER LONG-TERM CONSEQUENCES They think beyond the immediate impact and consider future effects of decisions. 22. VERIFY SOURCES They ensure their sources are credible and not just appealing or popular. 23. CONNECT IDEAS They make connections between different ideas, disciplines, or experiences. 24. THINK STRATEGICALLY They consider the best paths to reach goals and how actions align with those goals. 25. SOLVE PROBLEMS METHODICALLY They follow a step-by-step approach in analyzing and resolving problems. 26. COMMUNICATE CLEARLY They express their thoughts logically and understandably. 27. ADAPT TO NEW INFORMATION They change their position when evidence requires it. 28. STAY INFORMED They continuously seek knowledge and updates in their fields of interest. 29. ENGAGE IN DEEP READING They analyze complex texts for nuanced understanding rather than skimming. 30. RECOGNIZE EMOTIONAL INFLUENCES They identify how feelings might cloud objective judgment. 31. SEEK FEEDBACK They are willing to listen to constructive criticism to improve their thinking. 32. PRIORITIZE ISSUES They focus their efforts on the most critical problems instead of minor distractions. 33. THINK AHEAD They anticipate outcomes and consider alternatives. 34. SET THINKING GOALS They define what they want to achieve with their analysis or decision-making. 35. DOCUMENT REASONING They often write down their thought processes to examine them more clearly. 36. MAINTAIN INTELLECTUAL HUMILITY They acknowledge the limits of their knowledge. 37. PRACTICE SELF-DISCIPLINE They avoid mental laziness and the temptation to jump to easy answers. 38. ENGAGE IN DISCUSSION They enjoy meaningful dialogues that challenge their thinking. 39. REVIEW MISTAKES They go back to analyze poor decisions to understand what went wrong. 40. DEVELOP MENTAL MODELS They use frameworks or analogies to better understand abstract concepts. 41. USE THOUGHT EXPERIMENTS They imagine scenarios to explore consequences and test ideas. 42. BALANCE INTUITION AND ANALYSIS They recognize intuition’s role but validate it with reasoning. 43. FOCUS ON PURPOSE They keep their main goal or objective in sight during their thinking process. 44. STAY PATIENT They don’t rush through problems; they give time to think things through. 45. RECOGNIZE CONTEXT They consider how circumstances influence the meaning and relevance of information. 46. MAINTAIN ETHICAL AWARENESS They incorporate values and ethics into decision-making. 47. AVOID ECHO CHAMBERS They expose themselves to different perspectives, not just ones they agree with. 48. DEVELOP METACOGNITION They think about how they think and improve their thinking methods. 49. PRACTICE CONSISTENTLY They sharpen their critical thinking daily through habit, not occasional effort. 50. ACT ON YOUR THINKING They don’t just analyze—they also make reasoned decisions and take action.
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  • People keep telling you to be loud in your marketing, to be loud in your posts, but no one explains how and why.


    Let me break it down for you:


    1. Be Loud in Your Messaging.

    You need to say the same thing over and over for people to really hear it. And I mean really hear it.

    Repeat your message at least seven times for it to sink in. If you have to say it a dozen times, do it.

    Don’t worry about being repetitive. If your message is valuable, people need to hear it multiple times before it resonates with them.


    2. Be Loud in How Often You Talk About Your Offers.

    Don’t assume that people have seen your offer just because you posted it once.

    You might think, “I’ve shared it already, they’ve seen it,” but sometimes, that’s not the case.

    Your audience might have missed it, forgotten it, or didn’t catch the urgency.


    Here’s the thing, we are adults. We have a million things running through our heads daily.

    People are distracted. They have their own budgets, responsibilities, and priorities.

    Just because you posted something once doesn’t mean they’ve paid full attention.

    Don’t stop. Keep showing up, keep talking about your offer, and keep reminding them why it matters.


    The more consistently you show up with your message, the more you build awareness and trust.

    The louder you are in your marketing, the more you will be seen.

    And when you’re seen consistently, you’ll make those DAILY EXPLOSIVE SALES.


    And my DAILY EXPLOSIVE SALES training shows you how to be loud, but not just for the sake of being loud.

    You'll learn how to loudly make daily explosive sales.

    In this training, you’ll learn how to make your marketing so clear, compelling, and consistent that your audience can’t ignore it.

    You’ll know exactly how to repeat your message in a way that grabs attention and leads to action.

    That’s the power of being loud with purpose.

    So, if you’re tired of playing small and want to start making sales that truly matter, DAILY EXPLOSIVE SALES will show you the way.

    Check my comment section to join us.
    People keep telling you to be loud in your marketing, to be loud in your posts, but no one explains how and why. Let me break it down for you: 1. Be Loud in Your Messaging. You need to say the same thing over and over for people to really hear it. And I mean really hear it. Repeat your message at least seven times for it to sink in. If you have to say it a dozen times, do it. Don’t worry about being repetitive. If your message is valuable, people need to hear it multiple times before it resonates with them. 2. Be Loud in How Often You Talk About Your Offers. Don’t assume that people have seen your offer just because you posted it once. You might think, “I’ve shared it already, they’ve seen it,” but sometimes, that’s not the case. Your audience might have missed it, forgotten it, or didn’t catch the urgency. Here’s the thing, we are adults. We have a million things running through our heads daily. People are distracted. They have their own budgets, responsibilities, and priorities. Just because you posted something once doesn’t mean they’ve paid full attention. Don’t stop. Keep showing up, keep talking about your offer, and keep reminding them why it matters. The more consistently you show up with your message, the more you build awareness and trust. The louder you are in your marketing, the more you will be seen. And when you’re seen consistently, you’ll make those DAILY EXPLOSIVE SALES. And my DAILY EXPLOSIVE SALES training shows you how to be loud, but not just for the sake of being loud. You'll learn how to loudly make daily explosive sales. In this training, you’ll learn how to make your marketing so clear, compelling, and consistent that your audience can’t ignore it. You’ll know exactly how to repeat your message in a way that grabs attention and leads to action. That’s the power of being loud with purpose. So, if you’re tired of playing small and want to start making sales that truly matter, DAILY EXPLOSIVE SALES will show you the way. Check my comment section to join us.
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