On the occasion of my beloved wife, Titi's 75th birthday anniversary celebrations, I am proud to say that I couldn't have married a better wife. Titi and I got married against our parents' wishes in the most daring way, with no family members, with only two friends. Today, we have been married for more than 50 years. Titi has been a blessing beyond measure to me and our family. I don't know how we started calling ourselves Mummy and Daddy. I thank her for being patient with my shortcomings. Patience is a virtue you can never regret. I encourage spouses to continue to be patient with each other. I wish Titi many more years of bliss and blessings. -AA

Not how expensive is your food,but how healthy is the food it is. please with little you have, you can eat a healthy food by adding fruits and vegetables. Eat wisely, going to hospital is too expensive

PDP has restated its commitment to hold convention in August this year. Do you think the party will be able to do that?

Surround yourself with those on the same mission as you.

Come and carry your huncle 🤣🤣🤣🤣 It was Friday night. Baba Tunde had been sampling his homemade gin Ogogoro mixed with energy drink and pride for hours. By the sixth bottle, his eyes started seeing things his brain didn’t approve.🤣 He turned to his wife, Mama Tunde, who was wearing her regular wrapper and watching Zee World, and said with slurred confidence: Fine girl, how much you go charge me for one night🤣🤣🤣 Mama Tunde blinked.🤣🤣 She dropped the remote, removed her headscarf slowly, and shouted: Are you mad. You’ve been drinking inside this house all day. THIS IS YOUR WIFE🤣🤣 Baba Tunde squinted harder and replied, Wife ke.. E be like say I jam sugar mummy today o🤣🤣🤣 Mama Tunde chased him around the house with her head tie shouting, By the time I finish with you, your ancestors will sober up too🤣🤣🤣 Drink responsibly before you toast your own wife like a stranger🤣🤣🤣🤣

*EVERY MINUTE, SOMEONE LEAVES THIS WORLD.* Age has nothing to do with it. We're all in this queue without realizing it. We never know how many people are in front of us. We can't go to the back of the line. We can't get out of line. We can't stop moving forward. So, while we wait in line... Let's make peace! Let's do good! Let's tell the truth! Let's be honest! This world will leave us one day, that's for sure. There's no point holding a grudge against someone who could leave at any moment. There's no point sending a brother to prison when you yourself could leave first. What's the point of boasting about putting others down when you could be gone in the next few minutes? Why do you let yourself be deceived by your money, your social position, and your connections, when you're not the first to have them? While you seek your brother's death for a piece of land in the village, others exploit your continent and even invade planets. Evil is ignorance. Pride is for the foolish. Selfishness is for the poor. Betrayal is for the weak. So let's do good while we're still alive! Let's use the little time we have left to reveal the secret of life. This secret seems both simple and absurd. It's what keeps the world on tenterhooks. May God bless you richly and abundantly. TODAY IS OLDER PERSONS' DAY On this occasion, warmest greetings to all ELDERLY citizens and BEST WISHES for an active and HEALTHY LIFE. ELDERLY PERSONS should note and seriously follow the SAFETY TIPS mentioned BELOW. A STUDY conducted in the United States shows that more than 51% of older adults FALL while climbing stairs. Every year, many Americans are killed when they fall while climbing stairs. EXPERT REMINDER: *After 60, these 10 actions should be AVOIDED: 1. If you must CLIMB the stairs, hold on tightly to the RAILINGS. 2. Do not TURN your head quickly. Warm up your entire body first. 3. Do not BEND your body to touch your TOES. Warm up your entire body first. 4. Do not STAND up to put on your PANTS or UNDERWEAR. Put them on in a SITTING position. 5. Do not SIT down when you LYING DOWN in bed. SIT down on one side (left or right) of your body first. 6. Do not TWIST your body before EXERCISE. Warm up first. 7. Never WALK BACKWARDS. A FALL backward can cause SERIOUS INJURY. 8. Do not BEND at your HIPS to lift heavy weights. BEND your KNEES and lift a heavy object while SQUATTING. 😎 9. Don't JUMP out of bed. Wait a few minutes before getting up. 10. Don't FORCE your DEFECATION. Let it come NATURALLY. Another IMPORTANT thing you must be ACTIVE in is to always THINK POSITIVE because LIFE is just beginning NOW. After all these YEARS of hard work, it's time to enjoy LIFE... Please pass this on to all the ELDERLY. This is sent to you out of LOVE and much RESPECT. Please don't FORGET to share it with those around you, my DEAR ONES 🙏😊 📮 SHARING IS KIND ❤

Women with absent fathers often become beggars for love, safety, and security. It’s heartbreaking how deeply they invest themselves in others, hoping that their love will be returned, hoping to finally feel chosen, protected, and seen. They carry a silent ache—an invisible wound that whispers....Maybe if I give more, they’ll stay. Maybe if I’m good enough, they’ll love me. This voice doesn’t come from who they are today, but from the little girl inside them who kept looking out the window, waiting for someone who never came. Their love becomes a currency—they trade affection, loyalty, and even their own boundaries just to feel held. They over-give, over-function, and over-apologize, hoping that one day, someone will finally choose to stay without conditions. The absence of a father doesn’t just leave a physical void—it creates emotional gaps that women often try to fill with partners, friends, or even strangers. But what’s missing isn’t just a person—it’s the early belief that they are inherently worthy of love without having to earn it. She often becomes hyper-independent, saying she doesn’t need anyone. But behind that strength is exhaustion—from carrying her own pain, from pretending she’s okay, from surviving in a world that never taught her how to receive. When she finally does meet love, she may not know how to trust it. Her nervous system doesn’t recognize consistency. It feels foreign. Unsafe even. She might push it away before it has a chance to hold her. This woman is not broken. She is someone who has been asked to mother herself before she was ever truly mothered. She’s someone who has built a heart out of scars and silence. Healing for her doesn’t come from finding the perfect partner. It comes from finding herself. From meeting the little girl within and telling her, “You don’t have to beg anymore. You are already enough.” When a woman with an absent father begins to reclaim her worth, she stops performing for love and starts attracting it from a place of truth. Her healing isn’t just hers—it becomes a ripple that touches every generation after her. And maybe for the first time, she finally breathes deeply… not because someone stayed, but because she stopped abandoning herself. If you belong to this story, know that healing is possible. I’m here to help you on this journey—just reach out to me. - Abhikesh

Lipid Profile and the Real Root of Heart Trouble Let’s break this down: Your cholesterol panel includes: —Total Cholesterol —HDL (the “good” one) —LDL (the misunderstood one) —Triglycerides But here’s the truth: The most dangerous combo isn’t just “high cholesterol”— It’s high triglycerides + low HDL. Why? Because HDL’s job is to take excess triglycerides back to the liver for disposal. When HDL is low, and triglycerides are high—your blood becomes toxic sludge. What causes that deadly combo? FOODS that lower HDL and raise triglycerides: —Wheat & derivatives: Bread, noodles, pasta, cake —Sugary fruits & fruit juice —Soda, alcohol, energy drinks —Refined carbs: Chips, semo, white flour —Inflammatory oils: Canola, Sunflower, Palm olein, Rapeseed, Safflower, Grapeseed, Cottonseed Want to fix it? REMOVE those foods. I’ve watched countless patients normalize their lipid panels—in weeks. No magic. Just food truth. Start here: Pick a Protein: Eggs, Chicken, Lamb, Beef, Pork, Bacon Pick a Fat: Butter, Ghee, Coconut oil, Olive oil, Animal fat (tallow, suet, lard) Pick Non-Starchy Vegetables: Cucumber, Garden egg, Leafy greens, Cruciferous veggies like cabbage or broccoli Control Starches: Swallows, Rice, Yam, Plantain—moderate them. Your health is your first wealth. If you’re serious—start eating like it.

President Bola Tinubu gave awards to both living and death persons to mark Democracy Day. What is your take?

Yessoo...I AM A CHOSEN OOO WHO ARE YOU POVERTY

They say Edo girls are hard to handle, it’s a very big lie. We are some of the most loving, loyal, and emotionally intelligent women you’ll ever meet. Yes, we’re bold and we don’t take nonsense. But that doesn’t mean we’re difficult. It just means we know our worth. If you ever win the heart of an Edo girl, you’ll know what true love and support feels like. She’ll go above and beyond to make sure you’re happy, cared for, and constantly encouraged. Whether it’s through her words, actions, or sacrifices, you’ll feel it every day. People often mistake confidence for pride, and strength for arrogance. But deep down, we are soft lovers with golden hearts. We love hard, we stay loyal, and we protect what’s ours. So next time you hear someone say “Edo girls are tough, smile and say, You’ve clearly never been loved by one. - Nancy Isime

“Because of my success in business, many men were intimidated. Before marriage, I have dated men that were intimidated by my success. Any small thing they will say is because of what I think I have, and this is what happens to most successful women. The way I started fashion, I never imagined I would be a fashion designer because my mom was a tailor and each time she's working, we usually go by to help, not until I discovered it was more of a talent. I have always thought I would go to school, become educated, and become a career woman. Today, I'm an owner of a very big fashion brand. I never regret dropping out from school to pursue my dream. If I didn't, I'm not sure I would have been where I am today. If you have the opportunity to study, do it. The best decision for me might not be the best decision for you. If you're a successful woman, there's a way people will always be looking at you. If you don't get married early, they will say it's because you have too much influence or too much money, so men can't come after you. But don't limit yourself. Any man that can't be with you is not man enough.” — Veekee James