• I NOTICED SOMETHING ODD ABOUT THE BRIDE AT MY BEST FRIEND'S WEDDING, SO I LIFTED HER DRESS
    I was the groom's childhood friend, and I was overjoyed to see him finally find happiness. His bride was walking down the aisle, and everything seemed like a fairytale: the stunning white dress, the long train, the flowers... But something felt off. Her walk seemed strange. It was as if she couldn't move comfortably.
    I watched more closely as the bride approached the altar. Her steps were awkward, almost unsteady. Everyone around was immersed in the joyful atmosphere, but I couldn't shake the unsettling feeling that something was wrong.
    As she drew nearer, one of the guests whispered a joke about how the bride seemed to be "floating" down the aisle. People chuckled softly, but I wasn't laughing. Something was eating at me. And at the very moment when the bride was nearly at the altar, I stepped closer.
    My heart froze. I couldn't ignore my instincts any longer. So, just as everyone expected her to stand beside the groom, I quickly approached and gently lifted the hem of her dress.
    The church fell silent, and everyone stood still. WHAT I SAW DEFIED ALL LOGIC! I looked at the groom. "What's going on?" he asked with confusion.
    I didn't know how to answer him.
    I NOTICED SOMETHING ODD ABOUT THE BRIDE AT MY BEST FRIEND'S WEDDING, SO I LIFTED HER DRESS I was the groom's childhood friend, and I was overjoyed to see him finally find happiness. His bride was walking down the aisle, and everything seemed like a fairytale: the stunning white dress, the long train, the flowers... But something felt off. Her walk seemed strange. It was as if she couldn't move comfortably. I watched more closely as the bride approached the altar. Her steps were awkward, almost unsteady. Everyone around was immersed in the joyful atmosphere, but I couldn't shake the unsettling feeling that something was wrong. As she drew nearer, one of the guests whispered a joke about how the bride seemed to be "floating" down the aisle. People chuckled softly, but I wasn't laughing. Something was eating at me. And at the very moment when the bride was nearly at the altar, I stepped closer. My heart froze. I couldn't ignore my instincts any longer. So, just as everyone expected her to stand beside the groom, I quickly approached and gently lifted the hem of her dress. The church fell silent, and everyone stood still. WHAT I SAW DEFIED ALL LOGIC! I looked at the groom. "What's going on?" he asked with confusion. I didn't know how to answer him.⬇️
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  • How to browse without using data
    Watch out
    How to browse without using data Watch out 😯
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  • How to Make Millions From Your Knowledge or Skills This Year


    I started making money from my skill as far back as 2019, during my NYSC.

    You’ve probably come across my story, how I hired someone to design my blog, but what he delivered wasn’t quite what I had in mind.

    I remember staring at that site like, “Precious, this is not it.”

    So, I said to myself, “Since you’ll be blogging for a while, why not learn how to design your own website? At least you won’t have to chase someone to update your own work.”

    That one decision born out of frustration—set me up for life.

    In less than 2 months, I had learned website design. I’m a fast learner, so I picked it up quickly.

    One day, a friend in the family house saw what I’d done and asked me to design for him. I think I charged him around 30,000 then. Another person came, then another. The money kept rolling in from that one skill.

    Even just days to my wedding in 2022, I charged 500,000 for a website project. I still design sales pages for clients to this day.

    All because I decided to take ownership of a skill that solved a personal problem.


    Now it’s your turn.


    Maybe you’re wondering:
    “What do I even know that someone will pay for?”
    Or maybe you’ve said before, “I don’t have any skill, Precious.”

    Let me tell you the truth: That’s not true.

    You already know or enjoy something that can make you money, if only you’ll package and position it right.


    Let me show you 3 simple ways to turn what you already know, love, or enjoy into money (and potentially millions) this year:


    1. Monetise What You Know or Do

    This is the most direct route. What do you already know how to do? What have you learned from school, work experience, volunteering, or even survival?

    Examples:

    You’ve worked at a bank for years, maybe even in investment or savings advisory.

    You can become a personal finance coach, teaching working-class people how to save, invest, and manage money better.


    You studied Law and know how to draft agreements and read documents.

    You can teach real estate investors or business owners how to avoid getting scammed by helping them understand what to check in contracts.


    You know how to bake cakes or make shawarma? You can teach beginners through online classes or create a weekend bootcamp for kids and teens.


    ACTION: Make a list of 5 things you know how to do well. These can be professional, domestic, or even “random” things.

    Then ask yourself: Who needs this knowledge?
    How can I turn this into a service, product, or training?


    2. Monetise What You Love

    Some of us have hobbies or interests that we absolutely enjoy. You may not even realize people would pay you for them.

    But with the right offer and structure, your passion can pay you.

    Examples:

    You love DIY crafts and décor? Start a YouTube channel or even start here on Facebook showing tutorials, then sell craft kits or host paid virtual workshops.


    You love makeup? Start a series teaching beginner-friendly tutorials and offer makeup classes or personal shopping services.


    You love organizing and planning? Offer virtual assistance services, help people declutter their homes or plan their events.


    ACTION: Identify 1 thing you love doing, even if you’d do it for free.

    Then research 3 people online who are already making money from that thing. Study how they offer their service or package their knowledge. Model it.


    3. Monetise What You Enjoy Talking or Writing About

    If you’re that person who always finds themselves educating others about a certain topic, or you love to write long threads, posts, or voice notes about a subject, you’ve got something valuable.

    Examples:

    You’re always advising people about their careers? Package that into a career clarity program or resume writing service.


    You love talking about relationships and emotional intelligence? You can start a teach these tooics here on Facebook, then monetize through coaching, courses, or sponsorship.


    Build an audience, then sell your insight through ebooks, strategy calls, or memberships.


    ACTION: Pick your favourite topic of conversation. What do people come to you for advice on?

    Create a simple 3-post content series about that topic this week on your social media. Watch who engages–those are your potential buyers.


    You don’t need to have 5 different skills or 10 digital products.

    You just need to identify one thing, position yourself well, and start talking about it confidently.

    Start with what you know. Build with what you love. And show up with what you enjoy.

    If I could go from 30k websites to six-figure projects just by starting with frustration.

    Imagine what you can do by starting with intention.


    You feel me?

    I’m rooting for you.


    Precious Ngozika Oli
    How to Make Millions From Your Knowledge or Skills This Year I started making money from my skill as far back as 2019, during my NYSC. You’ve probably come across my story, how I hired someone to design my blog, but what he delivered wasn’t quite what I had in mind. I remember staring at that site like, “Precious, this is not it.” So, I said to myself, “Since you’ll be blogging for a while, why not learn how to design your own website? At least you won’t have to chase someone to update your own work.” That one decision born out of frustration—set me up for life. In less than 2 months, I had learned website design. I’m a fast learner, so I picked it up quickly. One day, a friend in the family house saw what I’d done and asked me to design for him. I think I charged him around 30,000 then. Another person came, then another. The money kept rolling in from that one skill. Even just days to my wedding in 2022, I charged 500,000 for a website project. I still design sales pages for clients to this day. All because I decided to take ownership of a skill that solved a personal problem. Now it’s your turn. Maybe you’re wondering: “What do I even know that someone will pay for?” Or maybe you’ve said before, “I don’t have any skill, Precious.” Let me tell you the truth: That’s not true. You already know or enjoy something that can make you money, if only you’ll package and position it right. Let me show you 3 simple ways to turn what you already know, love, or enjoy into money (and potentially millions) this year: 1. Monetise What You Know or Do This is the most direct route. What do you already know how to do? What have you learned from school, work experience, volunteering, or even survival? Examples: You’ve worked at a bank for years, maybe even in investment or savings advisory. You can become a personal finance coach, teaching working-class people how to save, invest, and manage money better. You studied Law and know how to draft agreements and read documents. You can teach real estate investors or business owners how to avoid getting scammed by helping them understand what to check in contracts. You know how to bake cakes or make shawarma? You can teach beginners through online classes or create a weekend bootcamp for kids and teens. ACTION: Make a list of 5 things you know how to do well. These can be professional, domestic, or even “random” things. Then ask yourself: Who needs this knowledge? How can I turn this into a service, product, or training? 2. Monetise What You Love Some of us have hobbies or interests that we absolutely enjoy. You may not even realize people would pay you for them. But with the right offer and structure, your passion can pay you. Examples: You love DIY crafts and décor? Start a YouTube channel or even start here on Facebook showing tutorials, then sell craft kits or host paid virtual workshops. You love makeup? Start a series teaching beginner-friendly tutorials and offer makeup classes or personal shopping services. You love organizing and planning? Offer virtual assistance services, help people declutter their homes or plan their events. ACTION: Identify 1 thing you love doing, even if you’d do it for free. Then research 3 people online who are already making money from that thing. Study how they offer their service or package their knowledge. Model it. 3. Monetise What You Enjoy Talking or Writing About If you’re that person who always finds themselves educating others about a certain topic, or you love to write long threads, posts, or voice notes about a subject, you’ve got something valuable. Examples: You’re always advising people about their careers? Package that into a career clarity program or resume writing service. You love talking about relationships and emotional intelligence? You can start a teach these tooics here on Facebook, then monetize through coaching, courses, or sponsorship. Build an audience, then sell your insight through ebooks, strategy calls, or memberships. ACTION: Pick your favourite topic of conversation. What do people come to you for advice on? Create a simple 3-post content series about that topic this week on your social media. Watch who engages–those are your potential buyers. You don’t need to have 5 different skills or 10 digital products. You just need to identify one thing, position yourself well, and start talking about it confidently. Start with what you know. Build with what you love. And show up with what you enjoy. If I could go from 30k websites to six-figure projects just by starting with frustration. Imagine what you can do by starting with intention. You feel me? I’m rooting for you. ©️Precious Ngozika Oli
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  • POOR GIRL WAS FIXING HER MAKEUP IN A CAR WINDOW UNAWARE SOMEONE WAS WATCHING

    Mara stood by the roadside, squinting into the tinted window of a sleek black car. Her reflection stared back, smudged and tired. She dabbed on cheap lipstick and patted her cracked powder compact, trying to look presentable before catching the bus home. She had just finished cleaning offices downtown—her part-time job barely paid enough to survive, but she managed.
    #stargt

    She didn’t care whose car it was. It was just a mirror to her. But what she didn’t know was that someone was inside.

    Liam sat silently in the back seat, watching her with curious eyes. A billionaire known for his ruthless business deals and cold demeanor, he wasn’t easily impressed. But there was something about this girl. The way she pouted at her reflection, the determined strokes of her lipstick, the innocence in her eyes. She had no idea someone was watching… and that someone was him.

    As she adjusted her scarf and stepped back, Mara caught a strange movement in the glass. Her heart skipped. She leaned closer—and froze. A man was inside, staring right at her.

    “Oh my God…” she gasped, stumbling back. “I’m so sorry!”

    She turned quickly to leave, mortified. But then she heard a deep, calm voice behind her.

    “Hey, you. What’s your name?”

    Mara paused. No rich man had ever spoken to her like that before—without mockery or pity. She clutched her worn-out handbag, unsure what to do.

    “…Mara,” she replied, voice barely above a whisper.

    Liam stepped out of the car, tall and commanding. His eyes studied her like she was a puzzle.

    “Do you always use strangers’ cars as mirrors?” he asked, the hint of a smirk on his lips.

    Her face flushed, but she lifted her chin. “Only when I can’t afford a real one.”

    That confidence… unexpected, unpolished. It made Liam smile for the first time in days.

    He reached into his jacket and pulled out a sleek business card, handing it to her.

    “You’re bold. I like that. Come work for me.”

    Mara blinked at the card, stunned. Was this a prank?

    “W-Work? As what?”

    “My personal assistant.”

    She stared at him, speechless. Was he serious? What did a billionaire want with a girl who cleaned floors for a living?

    But Liam was already leaning against his car like he had all the time in the world.

    That night, Mara didn’t sleep. The card sat on her small table, almost glowing. Her entire world had shifted with a single sentence.

    The next morning, she called the number.

    Liam’s assistant answered instantly. “Mr. Liam asked me to expect your call. Can you come to the office today?”

    Her heart pounded.

    She walked into Liam’s company—towering glass walls, sharp-dressed workers, luxury dripping from every corner. And there she was, in her only clean dress, shoes that had seen better days.

    When she entered his office, Liam didn’t look surprised.

    “I want you as my personal assistant,” he repeated, calmly.

    “I-I don’t have any qualifications,” she stammered.

    “I’m not hiring a degree,” he said, leaning forward. “I’m hiring honesty. Loyalty. Boldness. Things you showed me without even trying.”

    Mara swallowed hard.

    “Unless…” Liam added with a teasing smile, “you’d prefer to keep fixing makeup on random car windows forever?”

    Her lips parted, but no words came out. All she knew was—her life was about to change.

    And it all began with a little makeup and the wrong window.

    Missed an Episode? Don't Worry!

    Follow Me for more stories!
    To be continued…

    #africanfolktales #storytime #culture #africanstories #moralstories #folktales #folklore #folk #africanstorytellerafricantales #tales #africanfolklore #nigerianfolktales #africanfolktalesbyada
    #africanhistory #africanheritage #prophecy
    #viralvideo #viralvideos #viralshorts #trending #trend #trendingvideo #story #Storytelling
    POOR GIRL WAS FIXING HER MAKEUP IN A CAR WINDOW UNAWARE SOMEONE WAS WATCHING Mara stood by the roadside, squinting into the tinted window of a sleek black car. Her reflection stared back, smudged and tired. She dabbed on cheap lipstick and patted her cracked powder compact, trying to look presentable before catching the bus home. She had just finished cleaning offices downtown—her part-time job barely paid enough to survive, but she managed. #stargt She didn’t care whose car it was. It was just a mirror to her. But what she didn’t know was that someone was inside. Liam sat silently in the back seat, watching her with curious eyes. A billionaire known for his ruthless business deals and cold demeanor, he wasn’t easily impressed. But there was something about this girl. The way she pouted at her reflection, the determined strokes of her lipstick, the innocence in her eyes. She had no idea someone was watching… and that someone was him. As she adjusted her scarf and stepped back, Mara caught a strange movement in the glass. Her heart skipped. She leaned closer—and froze. A man was inside, staring right at her. “Oh my God…” she gasped, stumbling back. “I’m so sorry!” She turned quickly to leave, mortified. But then she heard a deep, calm voice behind her. “Hey, you. What’s your name?” Mara paused. No rich man had ever spoken to her like that before—without mockery or pity. She clutched her worn-out handbag, unsure what to do. “…Mara,” she replied, voice barely above a whisper. Liam stepped out of the car, tall and commanding. His eyes studied her like she was a puzzle. “Do you always use strangers’ cars as mirrors?” he asked, the hint of a smirk on his lips. Her face flushed, but she lifted her chin. “Only when I can’t afford a real one.” That confidence… unexpected, unpolished. It made Liam smile for the first time in days. He reached into his jacket and pulled out a sleek business card, handing it to her. “You’re bold. I like that. Come work for me.” Mara blinked at the card, stunned. Was this a prank? “W-Work? As what?” “My personal assistant.” She stared at him, speechless. Was he serious? What did a billionaire want with a girl who cleaned floors for a living? But Liam was already leaning against his car like he had all the time in the world. That night, Mara didn’t sleep. The card sat on her small table, almost glowing. Her entire world had shifted with a single sentence. The next morning, she called the number. Liam’s assistant answered instantly. “Mr. Liam asked me to expect your call. Can you come to the office today?” Her heart pounded. She walked into Liam’s company—towering glass walls, sharp-dressed workers, luxury dripping from every corner. And there she was, in her only clean dress, shoes that had seen better days. When she entered his office, Liam didn’t look surprised. “I want you as my personal assistant,” he repeated, calmly. “I-I don’t have any qualifications,” she stammered. “I’m not hiring a degree,” he said, leaning forward. “I’m hiring honesty. Loyalty. Boldness. Things you showed me without even trying.” Mara swallowed hard. “Unless…” Liam added with a teasing smile, “you’d prefer to keep fixing makeup on random car windows forever?” Her lips parted, but no words came out. All she knew was—her life was about to change. And it all began with a little makeup and the wrong window. 🚨 Missed an Episode? Don't Worry! 🚨 Follow Me for more stories! ✨ To be continued… #africanfolktales #storytime #culture #africanstories #moralstories #folktales #folklore #folk #africanstorytellerafricantales #tales #africanfolklore #nigerianfolktales #africanfolktalesbyada #africanhistory #africanheritage #prophecy #viralvideo #viralvideos #viralshorts #trending #trend #trendingvideo #story #Storytelling
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  • It begins
    For the dreamers

    #70hourschessmarathon
    The One Who Wears Big Caps for Little Children.

    These are my final thoughts before I hand over my phone to management. The team says I need to sleep.
    But before the world goes quiet around me, allow me say a few things…

    It’s my second time doing this insane thing of trying to break a world record.
    You’d think it would be easier now,after all I’ve done it before. But that’s the thing about impossible things:
    The first time, you survive them because you don’t yet understand the cost.
    Now that I’m fully aware of the exertion it takes both physically and mentally, I’m equal parts excited and terrified. I embrace both.

    Today I’ll tell you why I always wear a cap…

    The night before I left Nigeria for this journey, something happened.

    It was 9pm on a Tuesday night.
    I was at the mall picking up some last-minute items.
    Two boys, scruffy and barefoot approached me at the car park.
    They were hungry and hadn’t eaten all day.
    I asked their names.
    “Yusuff,” said one. “Ayomide,” said the other.  Both young teenagers.
    As I turned to check for cash in the car, the light hit my face and Yusuff immediately recognized me and blurted out “Chess players observe,”
    I was stunned.
    That was our mantra at Chess in Slums, it was what we taught the kids. I asked how he knew this, he explained that he had seen me months prior at their ghetto.
    This made sense as we had spent the entire month of December teaching chess and maths to street children in that ghetto. Yusuff wasn’t part of the training but on the day of the final tournament, he watched from a distance as the other kids chanted “chess players observe”. It stayed with him ever since.

    He told me his story.
    His mother died during childbirth. His father disappeared.
    He lived with his ailing grandmother for sometime but had to leave for the streets to fend for himself. It’s been five years of trying to survive in his own
    Five years of growing up too fast…He is 15 years old now.

    Then, something surreal happened.

    A white Range Rover pulled up beside us.
    A woman rolled down the window, “Chess master!” she called out.
    She stepped out with her son Jayden.
    Impeccably dressed. British accent.
    She wanted a photo. Jayden loves chess.
    She’s a fan.

    So there they stood, Jayden and Yusuff.
    Both teenagers.
    One in branded sneakers. The other barefoot.
    One polished by privilege. The other hardened by survival.

    As I asked them to introduce themselves,
    Yusuff’s confidence crumbled.
    He looked down. His voice faltered.

    I took a selfie with Jayden and his Mum, and as they drove off I had my epiphany….

    And in that moment, I saw it:
    The cruel reality of the world we live in
    where a boy like Jayden and a boy like Yusuff would never meet
    except by accident or because I happened to stand between them.

    But what separated them wasn’t merit or character, It was birth. The arbitrary lottery that decides who gets to dream,
    and who must survive.

    Jayden will likely go on to attend the best schools, see the world, and live fully. While
    Yusuff probably ends up doing the bidding of whoever can promise him his next meal.
    An Area boy.

    I have met thousands of bright eyed children like Yusuffs in this life, whose pain is invisible, and by no fault of theirs live in a world where their suffering doesn’t matter.
    Sometimes, we save them.
    Sometimes, we fail.
    But I will never stop carrying this burden in my heart.

    This is why I wear big caps for little children and wear one my self.
    So the world may see them in all their colors, not for the suffering they bear,
    but for what I know they can truly become.

    I hope have shared this burden with you as honestly as I could.
    If you ever believed in me, believe in them.
    Cheer for them. Donate. Share. Amplify.
    We are trying to build the largest free school in Africa.
    A sanctuary for every child like Yusuff
    where their dreams won’t die quietly.

    I do this so their dreams may find validation in my sacrifice.

    I have to go now, big day ahead. Gotta make it count.

    It begins For the dreamers 🇳🇬 #70hourschessmarathon The One Who Wears Big Caps for Little Children. These are my final thoughts before I hand over my phone to management. The team says I need to sleep. But before the world goes quiet around me, allow me say a few things… It’s my second time doing this insane thing of trying to break a world record. You’d think it would be easier now,after all I’ve done it before. But that’s the thing about impossible things: The first time, you survive them because you don’t yet understand the cost. Now that I’m fully aware of the exertion it takes both physically and mentally, I’m equal parts excited and terrified. I embrace both. Today I’ll tell you why I always wear a cap… The night before I left Nigeria for this journey, something happened. It was 9pm on a Tuesday night. I was at the mall picking up some last-minute items. Two boys, scruffy and barefoot approached me at the car park. They were hungry and hadn’t eaten all day. I asked their names. “Yusuff,” said one. “Ayomide,” said the other.  Both young teenagers. As I turned to check for cash in the car, the light hit my face and Yusuff immediately recognized me and blurted out “Chess players observe,” I was stunned. That was our mantra at Chess in Slums, it was what we taught the kids. I asked how he knew this, he explained that he had seen me months prior at their ghetto. This made sense as we had spent the entire month of December teaching chess and maths to street children in that ghetto. Yusuff wasn’t part of the training but on the day of the final tournament, he watched from a distance as the other kids chanted “chess players observe”. It stayed with him ever since. He told me his story. His mother died during childbirth. His father disappeared. He lived with his ailing grandmother for sometime but had to leave for the streets to fend for himself. It’s been five years of trying to survive in his own Five years of growing up too fast…He is 15 years old now. Then, something surreal happened. A white Range Rover pulled up beside us. A woman rolled down the window, “Chess master!” she called out. She stepped out with her son Jayden. Impeccably dressed. British accent. She wanted a photo. Jayden loves chess. She’s a fan. So there they stood, Jayden and Yusuff. Both teenagers. One in branded sneakers. The other barefoot. One polished by privilege. The other hardened by survival. As I asked them to introduce themselves, Yusuff’s confidence crumbled. He looked down. His voice faltered. I took a selfie with Jayden and his Mum, and as they drove off I had my epiphany…. And in that moment, I saw it: The cruel reality of the world we live in where a boy like Jayden and a boy like Yusuff would never meet except by accident or because I happened to stand between them. But what separated them wasn’t merit or character, It was birth. The arbitrary lottery that decides who gets to dream, and who must survive. Jayden will likely go on to attend the best schools, see the world, and live fully. While Yusuff probably ends up doing the bidding of whoever can promise him his next meal. An Area boy. I have met thousands of bright eyed children like Yusuffs in this life, whose pain is invisible, and by no fault of theirs live in a world where their suffering doesn’t matter. Sometimes, we save them. Sometimes, we fail. But I will never stop carrying this burden in my heart. This is why I wear big caps for little children and wear one my self. So the world may see them in all their colors, not for the suffering they bear, but for what I know they can truly become. I hope have shared this burden with you as honestly as I could. If you ever believed in me, believe in them. Cheer for them. Donate. Share. Amplify. We are trying to build the largest free school in Africa. A sanctuary for every child like Yusuff where their dreams won’t die quietly. I do this so their dreams may find validation in my sacrifice. I have to go now, big day ahead. Gotta make it count.
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  • Go watch this movie you will love it
    Go watch this movie you will love it
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  • Don't skip keep watching till end..but don't forget to like share nd comment...nd come back for more
    Don't skip keep watching till end..but don't forget to like share nd comment...nd come back for more
    0 Σχόλια 0 Μοιράστηκε 148 Views 0 Προεπισκόπηση
  • You’re not tired. You’re underfed… at the molecular level.

    You think it’s sleep you need. It’s magnesium.
    You think it’s motivation. It’s zinc deficiency.
    You think it’s laziness. Nah. Your B-vitamins are flatlining.

    Micronutrient deficiencies are silent diseases.
    They don’t scream.
    They whisper you into destruction.

    You eat food, yes. But what you’re eating is empty calories.
    That jollof with no protein?
    That yam with just red oil and ego?

    Yeah. Your cells are starving.

    Let me say this loud:

    You cannot heal your gut, balance your hormones, lose weight, improve libido, or build brain power… if you’re not eating nutrient-dense food.

    Forget balance diet. Focus on bioavailability.

    Start here:

    —Magnesium: green veggies, beef, pumpkin seeds
    —Zinc: beef, liver, eggs
    —Vitamin A: egg yolk, red palm oil, liver
    —B-complex: eggs, meats, organ meats
    —Iron: liver, lamb, seafood
    —Selenium: eggs, sardines
    —Vitamin C: hibiscus, berries, pawpaw, bell pepper.
    —Iodine: seafood, sea salt
    —Vitamin D: morning sun + egg yolk + liver

    Do this for 30 days and your body will start to remember who you are.

    Tired is not your destiny. Weak is not your identity.
    Fix your food, and watch your life follow.

    Better still reach out to me for a comprehensive diet plan.
    You’re not tired. You’re underfed… at the molecular level. You think it’s sleep you need. It’s magnesium. You think it’s motivation. It’s zinc deficiency. You think it’s laziness. Nah. Your B-vitamins are flatlining. Micronutrient deficiencies are silent diseases. They don’t scream. They whisper you into destruction. You eat food, yes. But what you’re eating is empty calories. That jollof with no protein? That yam with just red oil and ego? Yeah. Your cells are starving. Let me say this loud: You cannot heal your gut, balance your hormones, lose weight, improve libido, or build brain power… if you’re not eating nutrient-dense food. Forget balance diet. Focus on bioavailability. Start here: —Magnesium: green veggies, beef, pumpkin seeds —Zinc: beef, liver, eggs —Vitamin A: egg yolk, red palm oil, liver —B-complex: eggs, meats, organ meats —Iron: liver, lamb, seafood —Selenium: eggs, sardines —Vitamin C: hibiscus, berries, pawpaw, bell pepper. —Iodine: seafood, sea salt —Vitamin D: morning sun + egg yolk + liver Do this for 30 days and your body will start to remember who you are. Tired is not your destiny. Weak is not your identity. Fix your food, and watch your life follow. Better still reach out to me for a comprehensive diet plan.
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  • This is your reminder that the love you want exists, and it doesn’t come with begging.

    There’s a kind of love that doesn’t leave you questioning if you’re too much.

    It doesn’t leave you doing everything alone. It doesn’t make you beg for help, or affection, or to be noticed. It meets you where you are, and stays.

    So, wait for him.

    Wait for the man who doesn’t let you carry the weight of everything on your own.

    Wait for the man who sees when you’re tired without you even having to say it out loud.

    Wait for the man that will carry you to bed when you fall asleep on the couch.

    Wait for the man who will stay up with you and your scary thoughts, while the rest of the world is sleeping.

    Wait for the man who will always kiss you at 6 am when he’s leaving for work.

    Wait for the man who makes you crack a smile, even when you’re so annoyed with him.

    Wait for the man who sees your mental health going back down, and pushes you to do things for yourself.

    Wait for the man who wants to know your love language, and will put the effort into learning about it.

    Wait for the man who is secure in himself, so he always pushes you to be yourself.

    Wait for the man who doesn’t have an issue saying “I’m sorry, I should have handled that better..”

    Wait for the man who cuddles you, and it makes you so feel safe, that you never want to let go.

    Wait for the man that you would be proud of, if you’re daughter was with him.

    Wait for the man who doesn’t like scary movies, but will stay up watching them with you because he knows you love them.

    Wait for the man who has to fall asleep touching you, even if it’s just his feet.

    Wait for the man who goes out with his friends, but calls to check in just to say he misses you.

    Wait for the man who is so tired from working all day, but comes home with energy, and can instantly switch in to dad/husband mode.

    Wait for the man who will sit on the same side of the booth as you at a restaurant, just to be closer to you.

    Wait for the man who always does what he says he’s going to do.

    Wait for the man who will drive the long road trips, because highways give you anxiety.

    Wait for the man who doesn’t complete you.
    Wait for the man that inspires you to complete yourself, with his support and guidance.

    Wait for the man, who you think may not exist, because you are “asking for too much”.

    When you wait for the right man, you will realize, you were never asking for too much.

    When you wait for the right man, he will make all of the arguments and rough days, feel like just small bumps along the road.

    When you wait for the right man, he will show you how warm, safe, and beautiful love really is.

    This is your reminder that the love you want exists, and it doesn’t come with begging. There’s a kind of love that doesn’t leave you questioning if you’re too much. It doesn’t leave you doing everything alone. It doesn’t make you beg for help, or affection, or to be noticed. It meets you where you are, and stays. So, wait for him. Wait for the man who doesn’t let you carry the weight of everything on your own. Wait for the man who sees when you’re tired without you even having to say it out loud. Wait for the man that will carry you to bed when you fall asleep on the couch. Wait for the man who will stay up with you and your scary thoughts, while the rest of the world is sleeping. Wait for the man who will always kiss you at 6 am when he’s leaving for work. Wait for the man who makes you crack a smile, even when you’re so annoyed with him. Wait for the man who sees your mental health going back down, and pushes you to do things for yourself. Wait for the man who wants to know your love language, and will put the effort into learning about it. Wait for the man who is secure in himself, so he always pushes you to be yourself. Wait for the man who doesn’t have an issue saying “I’m sorry, I should have handled that better..” Wait for the man who cuddles you, and it makes you so feel safe, that you never want to let go. Wait for the man that you would be proud of, if you’re daughter was with him. Wait for the man who doesn’t like scary movies, but will stay up watching them with you because he knows you love them. Wait for the man who has to fall asleep touching you, even if it’s just his feet. Wait for the man who goes out with his friends, but calls to check in just to say he misses you. Wait for the man who is so tired from working all day, but comes home with energy, and can instantly switch in to dad/husband mode. Wait for the man who will sit on the same side of the booth as you at a restaurant, just to be closer to you. Wait for the man who always does what he says he’s going to do. Wait for the man who will drive the long road trips, because highways give you anxiety. Wait for the man who doesn’t complete you. Wait for the man that inspires you to complete yourself, with his support and guidance. Wait for the man, who you think may not exist, because you are “asking for too much”. When you wait for the right man, you will realize, you were never asking for too much. When you wait for the right man, he will make all of the arguments and rough days, feel like just small bumps along the road. When you wait for the right man, he will show you how warm, safe, and beautiful love really is. ❤️
    Like
    1
    0 Σχόλια 0 Μοιράστηκε 133 Views 0 Προεπισκόπηση
  • If your appetite for entertainment is greater than your hunger for transformation start crying for your future self.

    If you can spend 3 hours on movies, But can't do 1 hour of personal development?

    You are already telling your destiny “I’m not ready.”

    Entertainment gives you temporary excitement. Transformation through relevant knowledge gives you permanent elevation.

    The movie ends. The hype fades. But knowledge & skill? It pays… forever.

    Yes, I do watch movies. But I follow a personal code:
    My movie time cannot exceed 10% of my total learning time.

    For example, If I set a goal to study a minimum of 60 hours monthly, that is 2 hours daily.

    That means my total movie time shouldn’t exceed 6 hours per month.

    Learning > Leisure.
    That’s my formula.
    And I don’t break it.

    Reminder: Don't miss Thursday Masterclass @ 8pm GMT+1

    Topic: Wealth Creation - How to Leverage Golden Opportunities.

    Now, if you are in the entertainment industry, like an actor, musician, or video producer, watching music videos is learning.

    But if you are not, you are just overdosing on distraction.

    Remember this:
    Let your screen time feed your skill, not kill your potential.

    I have a free learning gift for you that can help you make money from your expertise.

    Free Download https://stan.store/Joybert

    Dr. Joybert Javnyuy
    If your appetite for entertainment is greater than your hunger for transformation 🔥start crying for your future self. If you can spend 3 hours on movies, But can't do 1 hour of personal development? 🚨You are already telling your destiny “I’m not ready.” Entertainment gives you temporary excitement. Transformation through relevant knowledge gives you permanent elevation. 📍The movie ends. The hype fades. But knowledge & skill? It pays… forever. Yes, I do watch movies. But I follow a personal code: 🎯My movie time cannot exceed 10% of my total learning time. For example, If I set a goal to study a minimum of 60 hours monthly, that is 2 hours daily. That means my total movie time shouldn’t exceed 6 hours per month. ✅Learning > Leisure. That’s my formula. And I don’t break it. Reminder: Don't miss Thursday Masterclass @ 8pm GMT+1 Topic: Wealth Creation - How to Leverage Golden Opportunities. Now, if you are in the entertainment industry, like an actor, musician, or video producer, watching music videos is learning. But if you are not, you are just overdosing on distraction. Remember this: 📌Let your screen time feed your skill, not kill your potential. I have a free learning gift for you that can help you make money from your expertise. Free Download https://stan.store/Joybert Dr. Joybert Javnyuy
    0 Σχόλια 0 Μοιράστηκε 117 Views 0 Προεπισκόπηση
  • Creation of 31 new state in Nigerian. Watch
    Creation of 31 new state in Nigerian. Watch
    Love
    Haha
    3
    0 Σχόλια 0 Μοιράστηκε 212 Views 1 0 Προεπισκόπηση
  • Press TV:
    Sarah Wilkinson (Twitter)

    Right now, we’re just waiting to die: every day feels like the end of the world & killing is commonplace, says Journalist Hala Shehada from Gaza

    Sarah Wilkinson (Twitter)

    During a ‘Youth Demand’ action in central London, a British man delivers an extremely important message to ALL the pro Palestinian community

    Sarah Wilkinson (Twitter)

    A young Palestinian man has been shot by killer israeli troops in Al Jalazoun refugee camp, north of Ramallah, in Palestine: fate is unknown

    Sarah Wilkinson (Twitter)

    The israelis are destroying hospital after hospital, so now Palestinians that have injuries, illness or disease can no longer receive life-saving treatment

    Sarah Wilkinson (Twitter)

    RT @Pal_action: BREAKING: Palestine Action are shutting down Allianz's office in Bristol.

    Allianz provide mandatory insurance for Elbit Systems, Israel's biggest arms firm.

    Without it, Elbit couldn't build Israeli weapons in Britain which are "battle-tested" on Palestinians.

    Russian forces continue to advance successfully in several areas along the Andriivka axis, currently one of the most active and dynamic parts of the front.

    Details on the timeline of battles in the area:

    By April 8, Russian forward units had made gains near Razliv, advancing toward Bohatyr. Simultaneously, operations continued near Rozdolne, where a major strongpoint was cleared by early April and positions were taken a few kilometers to the north.

    Subsequently, Russian forces significantly expanded their control zone, approaching Otradne from the southeast and Bohatyr from the south. Notably, these attacks were conducted under relative information silence. By April 10, Russian troops had consolidated new positions, enabling intensified strikes on Ukrainian defensive hubs around Otradne.

    Despite unsuccessful attacks near Alekseyevka, Russian troops advanced in the fields north of Andriivka, clearing Ukrainian forces from tree lines. This helped trim the salient and secure logistics in the area.

    Currently, Russian forces are continuing their offensive toward Bohatyr, pushing westward into Dnipropetrovsk Region. The Ukrainian Armed Forces periodically attempt counterattacks — using armored groups along Highway H-15 and small units on quad bikes and motorcycles around irrigation canals — but these efforts have been unsuccessful.

    ❗️As of today, Russian troops are advancing toward Dnipropetrovsk from three directions at once, clearly straining the defensive capabilities of the Ukrainian army. It is likely that Russian forces will soon push beyond the borders of the Donetsk People's Republic, forming a new buffer zone and further driving the enemy away from the state border line.
    #video #map #Russia #Ukraine

    Souce @rybar
    To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/

    BLINDING Golconda blue pure giant diamond, one of largest ever, tipped for record $50M at Christie's Geneva auction.
    Fancy vivid blue pear shaped diamond of 23.24 carats, set by JAR, once owned by the Maharani of Indore.Sorry, Unlike the last video posted, you can't get this for 90% off. More about it even though you can't afford it ; ) :https://press.christies.com/the-golconda-blue-the-largest-fancy-vivid-blue-diamond-ever-offered-at-auction

    Dutch riot police violently remove pro-Palestinian protesters from the University of Amsterdam's main administrative headquartersStudents demand that the university cut ties with Israeli institutionsPolice respond with batons, arrests, and undercover operations

    Blue Origin’s all-female space tourism mission, feat. Katy Perry grinning weirdly at a flower. Blasted off Monday on a journey 62 miles above Earth's surface to the Kármán line, the internationally recognized boundary of space. The NS-31 mission marked the 11th human flight of Jeff Bezos' New Shepard program (https://www.cbsnews.com/news/blue-origin-launch-new-shepard-rocket-capsule-edge-space/). CBS Mornings co-host Gayle King, joined pop superstar Katy Perry, journalist and philanthropist Lauren Sánchez (fiancée of Jeff Bezos), film producer Kerianne Flynn, former NASA rocket scientist Aisha Bowe, and civil rights activist Amanda NguyenI wasn't going to post about this PR stunt from Bezos, of this 10 minute flight. ... ugh.. did it... I sort of wanted to post the one of Bezos falling face first in a hole in the Texas dirt after the pod landed, but it was skinny, distant, too short, only seconds. It's on YT. That was worth watching. Sorry didn't keep the link. ; ) Cynthia

    India unleashes ‘Star Wars’-style laser system: The future of warfare?The weapon, dubbed Sahastra Shakti, has been hailed a success & is capable of destroying drones from kilometers away, according to Indian officials.India has successfully developed a high-powered laser-weapon system using indigenous technology. The system is designed to target drones, missiles, and other aerial threats with precision. This marks a major leap in India’s defense capabilities and self-reliance in advanced weaponry.Here's an article: https://thedefensepost.com/2025/04/14/india-30kw-laser-weapon-drone/
    Only the US, Russia, & China has similar to this, and Israel is working on this, was said in this video link below:Here's another better, little longer, more descriptive video, from WIONhttps://www.youtube.com/watch?app=desktop&v=lFhgYH_ayNc

    October 7th FRAUD Nova Festival “hero” promoted on CNN exposed in Israel as liarThe Jimmy Dore Showhttps://www.youtube.com/watch?v=TbFNY-I0epY
    Dave Smith & Joe Rogan HUMILIATE Douglas Murray Over Israel!

    Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting an Innocent Man Rot in PrisonThe Disturbing Illusionhttps://www.youtube.com/watch?v=oTmG6U0i9M8
    PRESIDENTIAL Bombshell: Trump Just Juked Himself in the OVAL Office

    MS-13 Panic Justified Illegal Deportation - Now It’s a Blueprint for TyrannyKim Iversenhttps://www.youtube.com/watch?v=i5uFKnvuRZU
    MS-13 Panic Justified Illegal Deportation—Now It’s a Blueprint for Tyranny

    Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting A Innocent Man Rot in Prison
    https://www.brighteon.com/692d57b6-1793-4b65-8339-fa0b8d481d8f

    Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting A Innocent Man Rot in PrisonThe Last American Vagabondhttps://www.youtube.com/watch?v=9_nFCy5KoJQ&thttps://www.thelastamericanvagabond.com/trump-american-foreign-prison-mrna/https://odysee.com/@TLAVagabond:5/TDWU-4-14-25:f?src=embedhttps://rumble.com/v6s3dhr-trump-admin-suggests-sending-americans-to-foreign-prisons-for-4th-time-and-.html
    Trump Admin Suggests Sending Americans To Foreign Prisons For 4th Time & FDA's Bird Flu SA-mRNA Jab

    Xi arrives in Malaysia with a message: China’s a better partner than Trump
    https://www.aljazeera.com/news/2025/4/16/xi-arrives-in-malaysia-with-a-message-chinas-a-better-partner-than-trump?traffic_source=rss

    Chinese President Xi Jinping's visit to Malaysia is second stop in Southeast Asia amid Trump tariffs and US trade war.
    Press TV: Sarah Wilkinson (Twitter) Right now, we’re just waiting to die: every day feels like the end of the world & killing is commonplace, says Journalist Hala Shehada from Gaza Sarah Wilkinson (Twitter) During a ‘Youth Demand’ action in central London, a British man delivers an extremely important message to ALL the pro Palestinian community Sarah Wilkinson (Twitter) A young Palestinian man has been shot by killer israeli troops in Al Jalazoun refugee camp, north of Ramallah, in Palestine: fate is unknown Sarah Wilkinson (Twitter) The israelis are destroying hospital after hospital, so now Palestinians that have injuries, illness or disease can no longer receive life-saving treatment Sarah Wilkinson (Twitter) RT @Pal_action: BREAKING: Palestine Action are shutting down Allianz's office in Bristol. Allianz provide mandatory insurance for Elbit Systems, Israel's biggest arms firm. Without it, Elbit couldn't build Israeli weapons in Britain which are "battle-tested" on Palestinians. Russian forces continue to advance successfully in several areas along the Andriivka axis, currently one of the most active and dynamic parts of the front. 🔻Details on the timeline of battles in the area: ▪️By April 8, Russian forward units had made gains near Razliv, advancing toward Bohatyr. Simultaneously, operations continued near Rozdolne, where a major strongpoint was cleared by early April and positions were taken a few kilometers to the north. ▪️Subsequently, Russian forces significantly expanded their control zone, approaching Otradne from the southeast and Bohatyr from the south. Notably, these attacks were conducted under relative information silence. By April 10, Russian troops had consolidated new positions, enabling intensified strikes on Ukrainian defensive hubs around Otradne. ▪️Despite unsuccessful attacks near Alekseyevka, Russian troops advanced in the fields north of Andriivka, clearing Ukrainian forces from tree lines. This helped trim the salient and secure logistics in the area. ▪️Currently, Russian forces are continuing their offensive toward Bohatyr, pushing westward into Dnipropetrovsk Region. The Ukrainian Armed Forces periodically attempt counterattacks — using armored groups along Highway H-15 and small units on quad bikes and motorcycles around irrigation canals — but these efforts have been unsuccessful. ❗️As of today, Russian troops are advancing toward Dnipropetrovsk from three directions at once, clearly straining the defensive capabilities of the Ukrainian army. It is likely that Russian forces will soon push beyond the borders of the Donetsk People's Republic, forming a new buffer zone and further driving the enemy away from the state border line. #video #map #Russia #Ukraine Souce @rybar To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/ BLINDING Golconda blue pure giant diamond, one of largest ever, tipped for record $50M at Christie's Geneva auction. Fancy vivid blue pear shaped diamond of 23.24 carats, set by JAR, once owned by the Maharani of Indore.Sorry, Unlike the last video posted, you can't get this for 90% off. More about it even though you can't afford it ; ) :https://press.christies.com/the-golconda-blue-the-largest-fancy-vivid-blue-diamond-ever-offered-at-auction Dutch riot police violently remove pro-Palestinian protesters from the University of Amsterdam's main administrative headquartersStudents demand that the university cut ties with Israeli institutionsPolice respond with batons, arrests, and undercover operations Blue Origin’s all-female space tourism mission, feat. Katy Perry grinning weirdly at a flower. 🤮Blasted off Monday on a journey 62 miles above Earth's surface to the Kármán line, the internationally recognized boundary of space. The NS-31 mission marked the 11th human flight of Jeff Bezos' New Shepard program (https://www.cbsnews.com/news/blue-origin-launch-new-shepard-rocket-capsule-edge-space/). CBS Mornings co-host Gayle King, joined pop superstar Katy Perry, journalist and philanthropist Lauren Sánchez (fiancée of Jeff Bezos), film producer Kerianne Flynn, former NASA rocket scientist Aisha Bowe, and civil rights activist Amanda NguyenI wasn't going to post about this PR stunt from Bezos, of this 10 minute flight. ... ugh.. did it... 🤷‍♀️I sort of wanted to post the one of Bezos falling face first in a hole in the Texas dirt after the pod landed, but it was skinny, distant, too short, only seconds. It's on YT. That was worth watching. Sorry didn't keep the link. ; ) Cynthia India unleashes ‘Star Wars’-style laser system: The future of warfare?The weapon, dubbed Sahastra Shakti, has been hailed a success & is capable of destroying drones from kilometers away, according to Indian officials.India has successfully developed a high-powered laser-weapon system using indigenous technology. The system is designed to target drones, missiles, and other aerial threats with precision. This marks a major leap in India’s defense capabilities and self-reliance in advanced weaponry.Here's an article: https://thedefensepost.com/2025/04/14/india-30kw-laser-weapon-drone/ Only the US, Russia, & China has similar to this, and Israel is working on this, was said in this video link below:Here's another better, little longer, more descriptive video, from WIONhttps://www.youtube.com/watch?app=desktop&v=lFhgYH_ayNc October 7th FRAUD Nova Festival “hero” promoted on CNN exposed in Israel as liarThe Jimmy Dore Showhttps://www.youtube.com/watch?v=TbFNY-I0epY Dave Smith & Joe Rogan HUMILIATE Douglas Murray Over Israel! Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting an Innocent Man Rot in PrisonThe Disturbing Illusionhttps://www.youtube.com/watch?v=oTmG6U0i9M8 PRESIDENTIAL Bombshell: Trump Just Juked Himself in the OVAL Office MS-13 Panic Justified Illegal Deportation - Now It’s a Blueprint for TyrannyKim Iversenhttps://www.youtube.com/watch?v=i5uFKnvuRZU MS-13 Panic Justified Illegal Deportation—Now It’s a Blueprint for Tyranny Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting A Innocent Man Rot in Prison https://www.brighteon.com/692d57b6-1793-4b65-8339-fa0b8d481d8f Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting A Innocent Man Rot in PrisonThe Last American Vagabondhttps://www.youtube.com/watch?v=9_nFCy5KoJQ&thttps://www.thelastamericanvagabond.com/trump-american-foreign-prison-mrna/https://odysee.com/@TLAVagabond:5/TDWU-4-14-25:f?src=embedhttps://rumble.com/v6s3dhr-trump-admin-suggests-sending-americans-to-foreign-prisons-for-4th-time-and-.html Trump Admin Suggests Sending Americans To Foreign Prisons For 4th Time & FDA's Bird Flu SA-mRNA Jab Xi arrives in Malaysia with a message: China’s a better partner than Trump https://www.aljazeera.com/news/2025/4/16/xi-arrives-in-malaysia-with-a-message-chinas-a-better-partner-than-trump?traffic_source=rss Chinese President Xi Jinping's visit to Malaysia is second stop in Southeast Asia amid Trump tariffs and US trade war.
    0 Σχόλια 0 Μοιράστηκε 199 Views 0 Προεπισκόπηση
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