When you make food scarce in your body consciously for certain hours, the ancient modulatory frequency is switched on -you tap into it.

One of the ancient bio hacks into longevity is *intermittent fasting* - A pattern by which you abstain from food for some hours.

As you engage your body with intermittent fasting, it properly conserves nutrients as fuel because at this time it is shifting into adapting so, running on lack will be regulated.

Once you are able to sustain this into an *autophagy* -your body's cellular recycling system whereby your cells eat themselves up and cause rejuvenation then, you extend life by 30%. The risk for potential neurodegenerative diseases like Alzheimer's, Parkinson's are all reduced. Cognitive performance increases, a situable condition for your microbiomes (healthy gut flora) is opened up for better colonizations without stress. More health benefits are experienced.

Intermittent fasting will never be advertised because it has zero profit margin. They won't try it because they know it will keep you healthy and that is not what they want for you.

*WED-A-FAST* is another day to seize the moment and make the most for your health. Don't joke with this.

Dear JourKnights it's time to be *FAST-A-HOLIC* because it's *WED-A-FAST.*

Imagine living a life where your dreams are within reach, your goals are achievable, and your potential is fully realized.

Welcome to “GROW RICH with Napoleon Hill” a coaching program based on the legendary "The Law of Success in 16 Lessons". We guide you on a journey to financial success, personal growth, and lasting fulfillment.

Now available for the first time in Africa as an online course, here is a glimpse of the blueprint by which your life is about to be transformed:

The Master Mind: The importance of surrounding yourself with a group of like-minded individuals who support and inspire you.

A Definite Chief Aim: Setting a clear, specific goal to focus your efforts and energy.

Self-Confidence: Building belief in your abilities and potential.

The Habit of Saving: Developing financial discipline and the habit of saving money.

Initiative and Leadership: Taking proactive steps and leading others effectively.

Imagination: Using creativity to solve problems and generate new ideas.

Enthusiasm: Maintaining a positive and energetic attitude.

Self-Control: Managing your emotions and behaviors to stay focused on your goals.

Doing More Than Paid For: Going above and beyond in your efforts to create value.

A Pleasing Personality: Cultivating traits that make you likable and approachable.

Accurate Thinking: Making decisions based on facts and logical reasoning.

Concentration: Focusing your attention on a single task or goal.

Cooperation: Working harmoniously with others to achieve common goals.

Profiting by Failure: Learning from mistakes and setbacks.

Tolerance: Being open-minded and accepting of others’ differences.

The Golden Rule: Treating others as you wish to be treated.

These lessons are designed to help you achieve personal and professional success by developing key habits and mindsets, under the mentorship of someone who has used and proven them.

Do you want to get the first lesson for free? Click the LEARN MORE button now.

*US Senate Banking Committee Hearing on the Framework of Digital Assets: A Comprehensive Overview*

Published: February 27, 2025
https://medium.com/roymavila/the-senate-banking-committee-hearing-on-the-framework-of-digital-assets-a-comprehensive-overview-a226cc22d1d3

*LIVE VIDEO:* https://youtu.be/C7iZ2lgoKCY?si=pQ9cb01dOTBv-Wuo

*STABLECOIN REGULATION:* Stablecoins were identified as a *key area for IMMEDIATE LEGISLATIVE ACTION.* Their potential was widely recognized to enhance financial inclusion, streamline payments, and strengthen the U.S. dollar’s status as the world’s reserve currency. However, concerns about AML compliance, privacy, and systemic risks must be addressed.

*Market Structure and Jurisdictional Clarity:* The hearing highlighted the need for clear rules determining whether digital assets are securities or commodities. This clarity is essential for providing a predictable regulatory environment and ensuring market participants can operate confidently.

Zim Masari, Chief Legal Officer at Lightspark: Masari focused on the potential of stablecoins to revolutionize payments by enabling instant, low-cost transactions. She stressed the importance of robust reserve requirements, redemption guarantees, and a competitive landscape for stablecoin issuers.

Masari also highlighted the need for strong anti-money laundering (AML) and privacy protections to address risks associated with digital assets.

Tim Massad, Former Chair of the CFTC: Massad provided a critical perspective on the Genius Act, arguing that it falls short in several areas, including reserve requirements, bankruptcy protections, and enforcement mechanisms. He called for stronger credential standards for stablecoin issuers and a dedicated resolution process to ensure consumers can quickly recover their funds in the event of an issuer’s failure. Massad also cautioned against rushing to rewrite securities laws, advocating for a phased approach to market structure legislation.

*Key Themes and Takeaways*
Consumer Protection: Witnesses and lawmakers AGREED that consumer protection must be at the heart of any regulatory framework. This includes ensuring transparency, safeguarding against fraud, and providing recourse for consumers during losses.

*International Competitiveness:*
The lack of regulatory clarity in the U.S. has driven innovation and investment offshore, with jurisdictions like the EU and UK taking the lead in establishing comprehensive frameworks. Witnesses urged Congress to act swiftly to reclaim the U.S.’s position as a global leader in digital assets.

10 BEST WAYS TO MAKE MONEY FROM CRYPTOCURRENCY THAT YOU NEED TO KNOW

Making money in cryptocurrency can be done in several ways, but it's important to remember that investing or trading in crypto carries risks. Here are a few strategies people use:

1. Buying and Holding (HODLing)

Strategy: Purchase a cryptocurrency (e.g., Bitcoin, Ethereum, BRC) and hold it for a long period, hoping its value increases over time.

How to do it: Buy coins on an exchange like Binance, Coinbase, or Kraken and store them in a secure wallet (either hot or cold).

Risk: Cryptocurrency prices are volatile, so there's a chance the price could decrease significantly.


2. Trading Cryptocurrencies

Strategy: Buy and sell cryptocurrencies to take advantage of price fluctuations (short-term trades).

How to do it: Use trading platforms like Binance, KuCoin, or Kraken. You can use technical analysis and charting tools to predict price movements.

Risk: Trading can be high-risk, and it requires skill and experience to avoid losses.


3. Mining Cryptocurrency

Strategy: Use computing power to solve complex mathematical problems and validate transactions on a blockchain, receiving rewards in cryptocurrency.

How to do it: Get mining hardware (ASIC miners or powerful GPUs), join a mining pool (for more consistent payouts), and set up mining software like CGMiner or NiceHash.

Risk: High energy consumption, expensive equipment, and decreasing rewards as more miners join the network.


4. Staking Cryptocurrencies

Strategy: Lock up your cryptocurrency to help secure a blockchain network, earning interest (staking rewards) in return.

How to do it: Choose a cryptocurrency that supports staking (e.g., Ethereum 2.0, Cardano, or Polkadot). You can stake through a wallet or an exchange that offers staking services.

Risk: The staked assets can be locked for a period of time, and the value of the token might fluctuate.


5. Yield Farming / Liquidity Mining

Strategy: Provide liquidity (funds) to decentralized finance (DeFi) protocols and earn interest or rewards in return.

How to do it: Use DeFi platforms like Uniswap, Aave, or Compound to provide liquidity to a specific pool or lend assets.

Risk: High potential rewards, but also the risk of impermanent loss, smart contract vulnerabilities, and platform security risks.


6. Crypto Airdrops

Strategy: Participate in free airdrop campaigns, where you receive tokens for performing simple tasks like signing up or holding a certain cryptocurrency.

How to do it: Keep an eye on airdrop announcements from legitimate sources or platforms, or use social media to stay informed about upcoming airdrops.

Risk: Scams and low-value tokens that may not appreciate.


7. Investing in ICOs / IDOs

Strategy: Invest in Initial Coin Offerings (ICOs) or Initial DEX Offerings (IDOs), where new projects sell their tokens to early investors.

How to do it: Research promising projects, buy tokens during the ICO or IDO, and hope the project grows.

Risk: Many projects fail, and scams are common, so do thorough research before investing.


8. Affiliate Programs

Strategy: Promote cryptocurrency exchanges or services through affiliate links and earn a commission when people sign up or trade.

How to do it: Join affiliate programs of exchanges like Binance, Coinbase, or platforms like Ledger (for hardware wallets) and promote them through social media, blogs, or YouTube.

Risk: There’s no risk of losing money, but earning can be slow unless you have a large audience.


9. NFTs (Non-Fungible Tokens)

Strategy: Buy, sell, and trade NFTs (digital assets like art, music, or collectibles) to make a profit.

How to do it: Use platforms like OpenSea, Rarible, or Foundation to buy or create NFTs. If the NFTs appreciate in value, you can sell them for a profit.

Risk: The market for NFTs can be speculative, and many NFTs lose value over time.


10. Crypto Lending

Strategy: Lend your cryptocurrency to others on a lending platform and earn interest.

How to do it: Use platforms like BlockFi or Celsius Network to lend your cryptocurrency and earn a fixed or variable interest rate.

Risk: Lenders are exposed to the risk of defaults, platform hacks, or regulatory changes.


Important Tips:

Do Your Research: Always do extensive research before investing or engaging in any crypto activity. Cryptocurrency markets are volatile and can be risky.

Security: Use two-factor authentication (2FA) and store your crypto securely, especially if holding large amounts. Hardware wallets are a great way to keep your funds safe.

Start Small: If you're new to crypto, start with small amounts until you get a better understanding of how the market works.


Is there a specific method you'd like to learn more about? Drop a comment and I will be your guide

SOMETHING HONEST AND PURE ABOUT BRC'S CODE

the vast, ever-evolving world of digital currencies, BRC stood out as a unique and ambitious cryptocurrency. It wasn't the largest or the most well-known, but it had a charm—an underdog story of resilience. BRC had always felt overshadowed by its more popular peers, Bitcoin and Ethereum. But BRC didn't mind; it knew that sometimes the quietest voices held the most potential.

Then, one day, it met a new user, Lily. She was a curious investor, always on the lookout for the next big thing. At first, she didn’t notice BRC. She was focused on the heavy hitters, the flashy altcoins that made headlines daily. But over time, she found herself intrigued by BRC's simplicity, its promise of transparency, and its unique algorithm. It wasn't just another currency—it had a heart, a purpose.

As she started to use BRC more, she noticed its growing presence in decentralized applications and its supportive community of developers. There was something honest and pure about BRC’s code. It wasn’t trying to be the biggest or the richest; it simply wanted to be part of the digital future.

Soon, Lily found herself invested—not just financially, but emotionally. She saw potential in BRC that others couldn’t. It wasn’t just a coin—it was a story. A story of quiet ambition, of growth that came not from hype, but from steady, genuine progress.

In the quiet nights, as she watched BRC’s value rise slowly but steadily, Lily realized that her connection to BRC had grown into something more than an investment. It had become her love story, written in the blockchain, one transaction at a time. And in the world of cryptocurrency, where everything moved so fast, she knew that sometimes the most lasting relationships were built on trust, patience, and a belief in something real.

Breaking News: New Lagos CP Withdraws Security Escorts for Speaker Mojisola Meranda

In a shocking turn of events, the newly appointed Commissioner of Police in Lagos State Jimoh Moshood has withdrawn all police escorts assigned to the Speaker of the Lagos State House of Assembly, Rt. Hon. Mojisola Meranda, as well as security personnel guarding the Assembly complex.

The sudden withdrawal has left both the Speaker and the legislative premises vulnerable, raising concerns about her safety and the security of the state’s legislative arm.

Confirming the development, the Speaker’s Special Adviser on Information, Mr. Victor Ganzallo, expressed deep concern over the abrupt action.

“As we speak, all security has been withdrawn from the Speaker, and she is now on her own,” Ganzallo stated, warning that she is now “vulnerable and open to attack.”

The reason behind the security withdrawal remains unclear, with no official statement from the Lagos State Police Command or the state government addressing the situation.

This development comes amid ongoing political tensions within the Lagos Assembly following the impeachment of former Speaker Mudashiru Obasa. Analysts speculate that the security withdrawal may be linked to the unresolved crisis within the House.

The situation has sparked concerns over the safety of government officials and the stability of governance in Lagos State. Stakeholders are calling for an urgent resolution to prevent any potential security breaches.

More details to follow as the situation unfolds.

In the quest for success,
find peace with your failures.
Embrace your weaknesses.
Let rejection strengthen you.

Cherish the days when you feel inadequate, as they signal
your potential for growth. Appreciate the highs and lows.

Welcome the "no's and let
them guide you with passion.
For it is through these experiences that the summit of
Success is truly rewarding.

From the depths of adversity,
the heights of greatness are
most cherished.

Discipline Over Procrastination: A Life- Changing Choice!

Hey friends,

Today, I want to share a powerful decision that has transformed my life: choosing discipline over procrastination.

Procrastination is like a comfortable trap, always tempting us with short-term escapes from our responsibilities. But I've learned that yielding to it only delays our dreams and aspirations.

On the other hand, discipline is our steadfast ally. It empowers us to take consistent action, even when motivation is low. It's the key to unlocking our full potential and achieving the life we envision.

Imagine starting each day with purpose, knowing that every step you take is another building block toward your dreams. It’s not always easy, but it's worth it!

Here’s what I've discovered:
Small Wins Matter: Every small task completed builds momentum. Celebrate those victories!

Consistent Action: Progress is about showing up every day, even when it's tough.
Clarity & Focus: Discipline helps prioritize what truly matters, allowing us to focus on our goals.

Long-term Success: Procrastination may offer a quick fix, but discipline builds lasting achievements.

Let’s make the decision to embrace discipline and shape our futures with intention and determination. The journey might be challenging, but the rewards are deeply fulfilling.

Who's with me on this path to greatness? Let's support each other and share our progress!

#DisciplineOverProcrastination #LifeChangingDecision #UnlockYourPotential

Why world billionaires are not having stable marital relationship. ( Copywriter acts)

It's indeed fascinating to explore why many billionaires, despite their immense wealth and success, often face marital problems. Here are some possible reasons:

1. High expectations and pressure. Billionaires often have high expectations for themselves and their partners. This pressure can lead to stress, anxiety, and tension in their relationships.
2. Lack of emotional connection: With their intense focus on business and wealth accumulation, billionaires might neglect their emotional connections with their partners, leading to feelings of isolation and disconnection.
3. Different priorities: Billionaires often prioritize their business and financial interests over their personal relationships. This can lead to conflicts with their partners, who may feel neglected or unimportant.
4. Infidelity and temptation: With their wealth and influence, billionaires may be more likely to encounter opportunities for infidelity, which can strain their relationships.
5. Ego and power struggles: Billionaires are often accustomed to getting their way and may struggle with compromise and power sharing in their relationships.
6. Lack of intimacy and communication: With their busy schedules and multiple commitments, billionaires might find it challenging to maintain intimacy and open communication with their partners.
7. External pressures and scrutiny: Billionaires are often under intense media scrutiny, which can put additional pressure on their relationships.
8. Personal demons and baggage: Like anyone else, billionaires can have personal demons and baggage that affect their relationships, such as childhood trauma, addiction, or mental health issues.
9. Changing values and lifestyles: As billionaires' wealth and influence grow, their values and lifestyles may change, potentially leading to conflicts with their partners, who may not share the same values or aspirations.
10. Lack of accountability and consequences: Billionaires may feel that they are above the law or that they can buy their way out of problems, leading to a lack of accountability and consequences in their personal relationships.

Some notable examples of billionaires with marital problems include:

1. Jeff Bezos and MacKenzie Bezos: The Amazon founder's divorce from his wife of 25 years was highly publicized, with MacKenzie Bezos receiving a significant portion of the couple's wealth.
2. Bill Gates and Melinda Gates: The Microsoft co-founder and his wife announced their divorce in 2021, citing irreconcilable differences. This mark the downward trends of Bill Gates in Ford magazine billionaires world ranking list.
3. Elon Musk and Justine Musk: The Tesla and SpaceX CEO's first marriage ended in divorce, and he has since been involved in several high-profile relationships. He is a dynamic relationship frick star. He will soon be like achient king Solomon . Rich with many wives and concubines.
4. Mark Zuckerberg and Priscilla Chan: The Facebook CEO and his wife have been open about their relationship challenges, including the stress of managing their vast wealth and influence. They were able to manage thier marital challenges without divorce. Futurologist has postulated that Mark Zuckerberg will son be the number one world billionaire because of his ability to manage his home fromt.
These examples illustrate that even the wealthiest and most successful individuals can face relationship challenges. Hence wealth without peace in the family homestead is a failure of the highest order. What is your opinion on this? At the comment section please.

Your most valuable financial asset is your earning ability—your capacity to make money. When we're born, we have potential but no skills or knowledge. Over time, we learn and grow, developing the ability to earn more and serve others.

Imagine if every student were taught that school isn't just about learning facts—it’s about learning how to serve others, meet their needs, and make meaningful contributions. The more value you provide, the more people are willing to pay for your skills.

If you're not happy with your income, ask yourself: How can I increase my earning ability? What can I do to serve others in a way that they'll pay me more?

Why world billionaires are not having stable marital relationship. ( Copywriter acts)

It's indeed fascinating to explore why many billionaires, despite their immense wealth and success, often face marital problems. Here are some possible reasons:

1. High expectations and pressure. Billionaires often have high expectations for themselves and their partners. This pressure can lead to stress, anxiety, and tension in their relationships.
2. Lack of emotional connection: With their intense focus on business and wealth accumulation, billionaires might neglect their emotional connections with their partners, leading to feelings of isolation and disconnection.
3. Different priorities: Billionaires often prioritize their business and financial interests over their personal relationships. This can lead to conflicts with their partners, who may feel neglected or unimportant.
4. Infidelity and temptation: With their wealth and influence, billionaires may be more likely to encounter opportunities for infidelity, which can strain their relationships.
5. Ego and power struggles: Billionaires are often accustomed to getting their way and may struggle with compromise and power sharing in their relationships.
6. Lack of intimacy and communication: With their busy schedules and multiple commitments, billionaires might find it challenging to maintain intimacy and open communication with their partners.
7. External pressures and scrutiny: Billionaires are often under intense media scrutiny, which can put additional pressure on their relationships.
8. Personal demons and baggage: Like anyone else, billionaires can have personal demons and baggage that affect their relationships, such as childhood trauma, addiction, or mental health issues.
9. Changing values and lifestyles: As billionaires' wealth and influence grow, their values and lifestyles may change, potentially leading to conflicts with their partners, who may not share the same values or aspirations.
10. Lack of accountability and consequences: Billionaires may feel that they are above the law or that they can buy their way out of problems, leading to a lack of accountability and consequences in their personal relationships.

Some notable examples of billionaires with marital problems include:

1. Jeff Bezos and MacKenzie Bezos: The Amazon founder's divorce from his wife of 25 years was highly publicized, with MacKenzie Bezos receiving a significant portion of the couple's wealth.
2. Bill Gates and Melinda Gates: The Microsoft co-founder and his wife announced their divorce in 2021, citing irreconcilable differences. This mark the downward trends of Bill Gates in Ford magazine billionaires world ranking list.
3. Elon Musk and Justine Musk: The Tesla and SpaceX CEO's first marriage ended in divorce, and he has since been involved in several high-profile relationships. He is a dynamic relationship frick star. He will soon be like achient king Solomon . Rich with many wives and concubines.
4. Mark Zuckerberg and Priscilla Chan: The Facebook CEO and his wife have been open about their relationship challenges, including the stress of managing their vast wealth and influence. They were able to manage thier marital challenges without divorce. Futurologist has postulated that Mark Zuckerberg will son be the number one world billionaire because of his ability to manage his home fromt.
These examples illustrate that even the wealthiest and most successful individuals can face relationship challenges. Hence wealth without peace in the family homestead is a failure of the highest order. What is your opinion on this? At the comment section please.

According to recent transfer rumors, FC Barcelona is reportedly considering several wingers for potential summer transfers. The club's recruitment team appears to be focusing on adding pace and creativity to their attacking options.

The alleged shortlist includes:
- Manchester United's Marcus Rashford (England)
- Athletic Bilbao's Nico Williams (Spain)
- Manchester City's Jeremy Doku (Belgium)
- Borussia Dortmund's Jamie Bynoe-Gittens (England)