Your brain starts shrinking in your late 20s—even if you’re healthy.

By the time you hit 60, you’ve already lost about 10% of your brain volume.

It’s a natural part of aging, but the rate can accelerate with high sugar diets, chronic stress, poor sleep, and inactivity.

BUT—studies show that regular walking, strength training, eating healthy fats (like eggs and fish), learning new language and fasting can slow brain shrinkage and even promote neurogenesis (new brain cell growth) well into old age.

So technically… every step, every egg, every restful night = protecting your brain from turning into a raisin.

You are welcome.

Your brain starts shrinking in your late 20s—even if you’re healthy.

By the time you hit 60, you’ve already lost about 10% of your brain volume.

It’s a natural part of aging, but the rate can accelerate with high sugar diets, chronic stress, poor sleep, and inactivity.

BUT—studies show that regular walking, strength training, eating healthy fats (like eggs and fish), learning new language and fasting can slow brain shrinkage and even promote neurogenesis (new brain cell growth) well into old age.

So technically… every step, every egg, every restful night = protecting your brain from turning into a raisin.

You are welcome.

New research from the University of Manchester shows that omega-3 fatty acids, especially DHA, can boost the brain’s ability to grow new neurons. The study found improvements in memory, learning, and brain plasticity, offering hope for naturally fighting age-related decline and boosting cognitive health.

#BrainHealth #Omega3 #Neurogenesis #MentalWellness #CognitiveBoost