• THE TESTOSTERONE LIFESTYLE PLAN

    1. Avoid P*rn

    P*rn kills drive, motivation, and masculinity.

    It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality.

    Real intimacy > fake stimulation.
    Quit p*rn = Reclaim focus, energy & ambition.

    Brutal thread:
    THE TESTOSTERONE LIFESTYLE PLAN 1. Avoid P*rn P*rn kills drive, motivation, and masculinity. It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality. Real intimacy > fake stimulation. Quit p*rn = Reclaim focus, energy & ambition. Brutal thread: 🧵
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  • THE TESTOSTERONE LIFESTYLE PLAN

    1. Avoid P*rn

    P*rn kills drive, motivation, and masculinity.

    It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality.

    Real intimacy > fake stimulation.
    Quit p*rn = Reclaim focus, energy & ambition.

    Brutal thread:
    THE TESTOSTERONE LIFESTYLE PLAN 1. Avoid P*rn P*rn kills drive, motivation, and masculinity. It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality. Real intimacy > fake stimulation. Quit p*rn = Reclaim focus, energy & ambition. Brutal thread: 🧵
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  • "Motivation fades. Habit stays. Discipline grows. Keep watering it
    "Motivation fades. Habit stays. Discipline grows. Keep watering it
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  • *GIVE UP, TO GET UP - MUYIWA AFOLABI MOTIVATION*

    Life generally is about trade-offs. For anything you want, you must be willing to sacrifice for it. There is nothing really free I tell you.

    Many today want better quality of life, more income, more time, better living standards, health, peace, happiness, security, friendships and quality relationships. These are all good things that of course would bring satisfaction and fulfilment. But the truth is they all come with a price tag.

    You see, you can’t have it all without giving up something; you can’t eat your cake and have it. You must be willing to give something to get something. That’s the way life is.

    Look at your life right now, what do you really want? What is that thing you’ll get that would really make you happy and satisfied?

    You see, it’s important we correctly define what we actually want. If we are not very clear on what we want, we may end up chasing the wrong thing and becoming frustrated if eventually that thing does not bring the joy and satisfaction desired.

    Many today confuse means with ends, processes with accomplishments, accesses with destinations, association with relationships. They can’t really tell the difference; unfortunately they still end up frustrated.

    For example, money is not an end; it’s a means to an end. Many confuse these two ideals. Money itself is nothing without an end in mind or a defined purpose for it. I’ve heard many people say I want to be rich, very rich and they are willing to work very hard to get money. Eventually when they become well off, they are still unhappy and frustrated because they mistook money for an acquisition that would bring happiness, but money doesn’t really bring happiness and satisfaction, it is when it is used for a well pre-defined purpose that it brings satisfaction and real peace. When you spend money carelessly just to acquire unnecessary material things and for selfish ends, it makes you unhappy. There is what is called buyer remorse – a bad feeling that comes after buying something you realize you never really needed. Hence, you find a lot of rich frustrated people acting in lawlessness, oppressing and intimidating the so called less privilege. This is simply because they really don’t understand what money means and its real purpose. Tragically the cash then becomes a curse
    Position in career is 100% about responsibility. It’s about what you should be doing and accomplishing. It’s about the role and function of the office. What does that office exist for? Why was it created? What are the nature, quality and degree of value expected from the position? What should the person in that position have the capacity to generate and contribute?


    Another example is confusing association with relationships. A good, rewarding relationship must be well defined from the start. When people begin to associate without defining the reason and the essence, it most often ends up in crisis and hurt. Association without definition is not a relationship because all relationships must be well defined. When an association is well defined, then it becomes a relationship. An association may have a name tag and yet not be well defined. For example ‘we’re friends’ is an association tag but the relationship is yet to be defined. This is because there a different kinds of friendships. If the parties involved don’t define clearly this friendship, it’s crisis waiting to happen. For every association you must have a purpose and a definition. This definition will entail the details of your own responsibilities and expectations and the other party must also share the same picture in details as far as the relationship is concerned, this is when there can be real fulfilment and satisfaction in the relationship.

    In career, many confuse position with power. In fact many can’t tell the difference between the purpose of a position and the purpose of the power tied to the position.

    Position in career is 100% about responsibility. It’s about what you should be doing and accomplishing. It’s about the role and function of the office. What does that office exist for? Why was it created? What are the nature, quality and degree of value expected from the position? What should the person in that position have the capacity to generate and contribute
    Positions generally are about work and responsibility, every position created in a company is for work to be done there. Now if the occupant of that position thinks more about hierarchy, levels, control, respect and class and can hardly see the work in the position as the main thing, there is going to be ineffectiveness and work crisis.

    Such a one would be distracted and self-conscious, the work would cease to be priority and non- value-adding office matters would he prioritize.

    Be it money, relationship or a high position in career, happiness and satisfaction would elude us after attaining, if our motives and intentions are wrongly defined.

    Your motivation for a particular position or office in career should be primarily about the purpose of the office. You must be driven by a will to contribute through the office to the overall success of the business. You must come up with your strategies and plans on how to improve the capacity and value adding potentials of the office. You must be excited about engaging your creativity in making the office or position outstanding performance wise – setting new records, innovations and superior output.

    It should never be about how many people now report to you, the size and beauty of your office, your official cars, perks and other benefits tied to the office. It should never be about power tussle, who rules, who controls and who’s in charge, it shouldn’t be about having your way and imposing your decision on everybody and the system in general.

    You must be seen as gentle, reliable, self-controlled, thoughtful, considerate and a good listener. Because when you invest too much energy dealing with people instead of focusing on your responsibility and productivity, you’ll eventually malfunction
    Never let anything you want be absolutely about yourself, your wants and your needs, let it be about a more encompassing reason. Get money for a good reason; gun for a position in your career for a reason bigger than you. Make sacrifices, give up selfish benefits and delay your gratification for the overall purpose and good of your enterprise. I assure you it’s never a loss; you will definitely gain it back.

    Everything in life is paid for, if you don’t give up something for anything, it will not bring you any satisfaction or fulfilment. What you take, you can lose but what you earn remains yours.

    Don’t join the band wagon of self-centred people – those that crave for instant benefits and instant gratification; take a good look around for people like that, they always loose out at the end; lonely, rejected and irrelevant. But people that sacrifice for a great purpose and for others always reap good reward at the end of the day, in cash, in friendships, relationships, in relevance, respect and heroism. Their names and deeds are never forgotten

    You may not be required to sacrifice as much as Nelson Mandela had to, Just your little bit in your own little corner, catch the spirit.
    *GIVE UP, TO GET UP - MUYIWA AFOLABI MOTIVATION* Life generally is about trade-offs. For anything you want, you must be willing to sacrifice for it. There is nothing really free I tell you. Many today want better quality of life, more income, more time, better living standards, health, peace, happiness, security, friendships and quality relationships. These are all good things that of course would bring satisfaction and fulfilment. But the truth is they all come with a price tag. You see, you can’t have it all without giving up something; you can’t eat your cake and have it. You must be willing to give something to get something. That’s the way life is. Look at your life right now, what do you really want? What is that thing you’ll get that would really make you happy and satisfied? You see, it’s important we correctly define what we actually want. If we are not very clear on what we want, we may end up chasing the wrong thing and becoming frustrated if eventually that thing does not bring the joy and satisfaction desired. Many today confuse means with ends, processes with accomplishments, accesses with destinations, association with relationships. They can’t really tell the difference; unfortunately they still end up frustrated. For example, money is not an end; it’s a means to an end. Many confuse these two ideals. Money itself is nothing without an end in mind or a defined purpose for it. I’ve heard many people say I want to be rich, very rich and they are willing to work very hard to get money. Eventually when they become well off, they are still unhappy and frustrated because they mistook money for an acquisition that would bring happiness, but money doesn’t really bring happiness and satisfaction, it is when it is used for a well pre-defined purpose that it brings satisfaction and real peace. When you spend money carelessly just to acquire unnecessary material things and for selfish ends, it makes you unhappy. There is what is called buyer remorse – a bad feeling that comes after buying something you realize you never really needed. Hence, you find a lot of rich frustrated people acting in lawlessness, oppressing and intimidating the so called less privilege. This is simply because they really don’t understand what money means and its real purpose. Tragically the cash then becomes a curse Position in career is 100% about responsibility. It’s about what you should be doing and accomplishing. It’s about the role and function of the office. What does that office exist for? Why was it created? What are the nature, quality and degree of value expected from the position? What should the person in that position have the capacity to generate and contribute? Another example is confusing association with relationships. A good, rewarding relationship must be well defined from the start. When people begin to associate without defining the reason and the essence, it most often ends up in crisis and hurt. Association without definition is not a relationship because all relationships must be well defined. When an association is well defined, then it becomes a relationship. An association may have a name tag and yet not be well defined. For example ‘we’re friends’ is an association tag but the relationship is yet to be defined. This is because there a different kinds of friendships. If the parties involved don’t define clearly this friendship, it’s crisis waiting to happen. For every association you must have a purpose and a definition. This definition will entail the details of your own responsibilities and expectations and the other party must also share the same picture in details as far as the relationship is concerned, this is when there can be real fulfilment and satisfaction in the relationship. In career, many confuse position with power. In fact many can’t tell the difference between the purpose of a position and the purpose of the power tied to the position. Position in career is 100% about responsibility. It’s about what you should be doing and accomplishing. It’s about the role and function of the office. What does that office exist for? Why was it created? What are the nature, quality and degree of value expected from the position? What should the person in that position have the capacity to generate and contribute Positions generally are about work and responsibility, every position created in a company is for work to be done there. Now if the occupant of that position thinks more about hierarchy, levels, control, respect and class and can hardly see the work in the position as the main thing, there is going to be ineffectiveness and work crisis. Such a one would be distracted and self-conscious, the work would cease to be priority and non- value-adding office matters would he prioritize. Be it money, relationship or a high position in career, happiness and satisfaction would elude us after attaining, if our motives and intentions are wrongly defined. Your motivation for a particular position or office in career should be primarily about the purpose of the office. You must be driven by a will to contribute through the office to the overall success of the business. You must come up with your strategies and plans on how to improve the capacity and value adding potentials of the office. You must be excited about engaging your creativity in making the office or position outstanding performance wise – setting new records, innovations and superior output. It should never be about how many people now report to you, the size and beauty of your office, your official cars, perks and other benefits tied to the office. It should never be about power tussle, who rules, who controls and who’s in charge, it shouldn’t be about having your way and imposing your decision on everybody and the system in general. You must be seen as gentle, reliable, self-controlled, thoughtful, considerate and a good listener. Because when you invest too much energy dealing with people instead of focusing on your responsibility and productivity, you’ll eventually malfunction Never let anything you want be absolutely about yourself, your wants and your needs, let it be about a more encompassing reason. Get money for a good reason; gun for a position in your career for a reason bigger than you. Make sacrifices, give up selfish benefits and delay your gratification for the overall purpose and good of your enterprise. I assure you it’s never a loss; you will definitely gain it back. Everything in life is paid for, if you don’t give up something for anything, it will not bring you any satisfaction or fulfilment. What you take, you can lose but what you earn remains yours. Don’t join the band wagon of self-centred people – those that crave for instant benefits and instant gratification; take a good look around for people like that, they always loose out at the end; lonely, rejected and irrelevant. But people that sacrifice for a great purpose and for others always reap good reward at the end of the day, in cash, in friendships, relationships, in relevance, respect and heroism. Their names and deeds are never forgotten You may not be required to sacrifice as much as Nelson Mandela had to, Just your little bit in your own little corner, catch the spirit.
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  • Many people often ask me where I find my motivation. The truth is, I intentionally feed my mind with inspiration. Every time I read a powerful book or watch an uplifting video, I take note of the positive words or phrases that stand out to me. I write them down and revisit them regularly. Over time, these words start to shape my mindset and fuel my drive.

    You can do the same, surround yourself with powerful, positive language. Let it rewire your thinking and energize your purpose.
    Many people often ask me where I find my motivation. The truth is, I intentionally feed my mind with inspiration. Every time I read a powerful book or watch an uplifting video, I take note of the positive words or phrases that stand out to me. I write them down and revisit them regularly. Over time, these words start to shape my mindset and fuel my drive. You can do the same, surround yourself with powerful, positive language. Let it rewire your thinking and energize your purpose.
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  • *THE RESTORER'S DAILY GUIDE*

    DATE: FRIDAY 25TH JULY 2025

    THEME: *REFUSE TO QUIT*

    MEMORIZE
    Isaiah 43:19
    Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.

    READ
    Luke 9:59-62
    And he said unto another, Follow me. But he said, Lord, suffer me first to go and bury my father.
    Jesus said unto him, Let the dead bury their dead: but go thou and preach the kingdom of God.
    And another also said, Lord, I will follow thee; but let me first go bid them farewell, which are at home at my house.
    And Jesus said unto him, No man, having put his hand to the plough, and looking back, is fit for the kingdom of God.

    THOUGHT FOR THE DAY
    *Life belongs to determined visionaries.*

    MESSAGE
    It is on record that Jack Ma, the richest man in China was the only person rejected by KFC out of twenty four applicants. Harvard rejected him ten times, thirty employers said he was unemployable, but today he runs a $500 billion dollars empire.

    He mentioned in interviews that he applied to Harvard on ten different occasions and was rejected each time. He often shares this story as a lesson in persistence, resilience, and turning rejection into motivation.

    In his own words:

    > "I applied for Harvard ten times, and was rejected. I told myself, someday I should go teach there."

    Jack Ma uses this part of his story to encourage people not to give up in the face of failure or rejection.

    Those who give up never reach the top of the game of life.

    *Life belongs to determined visionaries.*

    Father Abraham would not give up in the days when nothing seemed to make sense hence he became the father of many nations. When Isaac wanted to give up, God came to him in a vision to encourage him against giving up.

    There are times when giving up on your dream will be the only reasonable thing to do.

    All great people have had their fair shares in the cocktails of discouragement in life. We all do, but the difference between those who succeeded and those who failed is the ability to see where you are going and to stay on course with determination no matter what you face.

    Rejection is not an excuse to turn back, neither is failure an excuse to give up. Your choice in every given situation is what counts.

    A wise man once said: "If it must be, then it's up to me"

    When you are faced with no other options but to turn back and run away, then remember that God makes a way where there is no way. And if you persist and persevere, you will discover that there is actually a way where there is no way...

    Certainly, the one who made a way in the red sea can make a way on dry lands for you.

    There is no such a thing as "NO WAY." It's just a mere mindset that is subject to change.

    There is always a way even if it's not visible to your eyes.

    Trust the Holy Spirit [the pathfinder] to show you the hidden ways of genuine success in front of you.

    Beloved, to give up or to stay on course to the end is entirely your choice. To win or to fail is dependent on your ability to persevere until you win.

    You can choose not to quit. The world may be against you, refuse to be against yourself.

    Shalom, maranatha!

    ACTION STEPS
    1. Prayerfully meditate on today's devotional guide again.
    2. Ask the Holy Spirit to build the resilience and the determination to stand strong and courageous until you win.
    3. Keep your eyes on God's Word, trusting in His grace and mercy.

    REMEMBER
    *Life belongs to determined visionaries.*

    PRAYERS
    Dear heavenly Father, Thank you for today's devotional guide. I receive grace to accept the responsibility of standing strong and holding on to your plans and purposes for my life until your counsel prevail for me in Jesus' name. Amen.

    AUTHOR: JEDIDIAH DAVID

    DAILY READING: Psalms 135-137; Proverbs 24; Luke 14-15;

    HYMN
    1
    "There shall be showers of blessing":
    This is the promise of love;
    There shall be seasons refreshing,
    Sent from the Saviour above.

    Show - - ers of blessing,
    Showers of blessing we need;
    Mercy-drops round us are falling,
    But for the showers we plead.

    2
    "There shall be showers of blessing"—
    Precious reviving again;
    Over the hills and the valleys,
    Sound of abundance of rain.

    3
    "There shall be showers of blessing"
    Send them upon us, O Lord!:
    Grant to us now a refreshing;
    Come, and now honour Thy Word.

    4
    "There shall be showers of blessing":
    Oh that to-day they might fall,
    Now as to God we’re confessing,
    Now as on Jesus we call!

    PLEASE SHARE
    *THE RESTORER'S DAILY GUIDE* DATE: FRIDAY 25TH JULY 2025 THEME: *REFUSE TO QUIT* MEMORIZE Isaiah 43:19 Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert. READ Luke 9:59-62 And he said unto another, Follow me. But he said, Lord, suffer me first to go and bury my father. Jesus said unto him, Let the dead bury their dead: but go thou and preach the kingdom of God. And another also said, Lord, I will follow thee; but let me first go bid them farewell, which are at home at my house. And Jesus said unto him, No man, having put his hand to the plough, and looking back, is fit for the kingdom of God. THOUGHT FOR THE DAY *Life belongs to determined visionaries.* MESSAGE It is on record that Jack Ma, the richest man in China was the only person rejected by KFC out of twenty four applicants. Harvard rejected him ten times, thirty employers said he was unemployable, but today he runs a $500 billion dollars empire. He mentioned in interviews that he applied to Harvard on ten different occasions and was rejected each time. He often shares this story as a lesson in persistence, resilience, and turning rejection into motivation. In his own words: > "I applied for Harvard ten times, and was rejected. I told myself, someday I should go teach there." Jack Ma uses this part of his story to encourage people not to give up in the face of failure or rejection. Those who give up never reach the top of the game of life. *Life belongs to determined visionaries.* Father Abraham would not give up in the days when nothing seemed to make sense hence he became the father of many nations. When Isaac wanted to give up, God came to him in a vision to encourage him against giving up. There are times when giving up on your dream will be the only reasonable thing to do. All great people have had their fair shares in the cocktails of discouragement in life. We all do, but the difference between those who succeeded and those who failed is the ability to see where you are going and to stay on course with determination no matter what you face. Rejection is not an excuse to turn back, neither is failure an excuse to give up. Your choice in every given situation is what counts. A wise man once said: "If it must be, then it's up to me" When you are faced with no other options but to turn back and run away, then remember that God makes a way where there is no way. And if you persist and persevere, you will discover that there is actually a way where there is no way... Certainly, the one who made a way in the red sea can make a way on dry lands for you. There is no such a thing as "NO WAY." It's just a mere mindset that is subject to change. There is always a way even if it's not visible to your eyes. Trust the Holy Spirit [the pathfinder] to show you the hidden ways of genuine success in front of you. Beloved, to give up or to stay on course to the end is entirely your choice. To win or to fail is dependent on your ability to persevere until you win. You can choose not to quit. The world may be against you, refuse to be against yourself. Shalom, maranatha! ACTION STEPS 1. Prayerfully meditate on today's devotional guide again. 2. Ask the Holy Spirit to build the resilience and the determination to stand strong and courageous until you win. 3. Keep your eyes on God's Word, trusting in His grace and mercy. REMEMBER *Life belongs to determined visionaries.* PRAYERS Dear heavenly Father, Thank you for today's devotional guide. I receive grace to accept the responsibility of standing strong and holding on to your plans and purposes for my life until your counsel prevail for me in Jesus' name. Amen. AUTHOR: JEDIDIAH DAVID DAILY READING: Psalms 135-137; Proverbs 24; Luke 14-15; HYMN 1 "There shall be showers of blessing": This is the promise of love; There shall be seasons refreshing, Sent from the Saviour above. Show - - ers of blessing, Showers of blessing we need; Mercy-drops round us are falling, But for the showers we plead. 2 "There shall be showers of blessing"— Precious reviving again; Over the hills and the valleys, Sound of abundance of rain. 3 "There shall be showers of blessing" Send them upon us, O Lord!: Grant to us now a refreshing; Come, and now honour Thy Word. 4 "There shall be showers of blessing": Oh that to-day they might fall, Now as to God we’re confessing, Now as on Jesus we call! PLEASE SHARE
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  • *MOTIVATIONAL*
    One Small Act Can
    Still Change A Life
    *MOTIVATIONAL* One Small Act Can Still Change A Life
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  • https://dailymotivationn.com/gratitude/

    *Grateful heart, peaceful mind.*
    *Joy grows when we give thanks.*
    *God’s blessings are all around.* Visit my website for all your motivations
    https://dailymotivationn.com/gratitude/ *Grateful heart, peaceful mind.* *Joy grows when we give thanks.* *God’s blessings are all around.* Visit my website for all your motivations
    DAILYMOTIVATIONN.COM
    Gratitude - Daily Motivation
    “Gratitude turns what we have into enough. It opens our eyes to the blessings that surround us, even in the smallest moments. When we choose to be thankful, we shift our focus from what’s missing to what’s present — and in doing so, we find peace, contentment, and joy that no circumstance can take away.”
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  • Success isn’t a takeoff. It’s a staircase.
    Every step matters — no matter how small it feels.

    • Don’t wait for inspiration — start without it. Discipline builds momentum.
    • Act even when you're afraid — courage is built through movement, not motivation.
    • Set bold goals, but fall in love with showing up daily. Growth lives in consistency.
    • Eliminate distractions — your energy is too valuable to waste.

    Every result is earned through repetition, patience, and grit.
    Success isn’t luck. It’s built, brick by brick, habit by habit.
    Keep climbing. Even slow steps move you higher.
    Success isn’t a takeoff. It’s a staircase. 🪜✨ Every step matters — no matter how small it feels. • Don’t wait for inspiration — start without it. Discipline builds momentum. 🚀 • Act even when you're afraid — courage is built through movement, not motivation. 💪 • Set bold goals, but fall in love with showing up daily. Growth lives in consistency. ❤️ • Eliminate distractions — your energy is too valuable to waste. 🎯 Every result is earned through repetition, patience, and grit. Success isn’t luck. It’s built, brick by brick, habit by habit. 🔄🔥 Keep climbing. Even slow steps move you higher.
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  • I'm not here to hype you up or make you feel good for no reason.

    That's not what you need. That's not real love. I'm here to remind you.

    You're meant to carry pressure. To handle life when it gets loud. To be sharp, focused, and unshakeable.

    You need progress. You don't need pity.

    So, when life starts to feel messy or hard, don't go looking for motivation online. Don't wait for someone to tell you what to do.

    You've got weight on your shoulders and whether you like it or not, you were made to carry them

    You handle your business. And when people see you, they feel the difference.

    It's time to step up
    I'm not here to hype you up or make you feel good for no reason. That's not what you need. That's not real love. I'm here to remind you. You're meant to carry pressure. To handle life when it gets loud. To be sharp, focused, and unshakeable. You need progress. You don't need pity. So, when life starts to feel messy or hard, don't go looking for motivation online. Don't wait for someone to tell you what to do. You've got weight on your shoulders and whether you like it or not, you were made to carry them You handle your business. And when people see you, they feel the difference. It's time to step up
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