Excellence, innovation and creativity, determination, courage, insight, knowledge, ideas, team work and believe in your self.
All this are the trade secret of those that want to make a mark in their place or sphere of influence
Are you ready.
Let goooooooooo.

FOOD FOR THOUGHT.
In all thy ways
acknowledge Him,
and He shall direct
thy paths.
- Proverbs 3:6

In all you do, get knowledge

"Whoever follows a path in search of knowledge, Allah will make a path to Paradise easy for him."
— Sahih Muslim, 2699

As a fluent speaker of Yoruba, Igbo, and Hausa, I hope to use my vast knowledge of the diverse cultures in Nigeria to promote harmonious relationships.
Happy new month. #grace

~@polyglotodulesi

Super Falcons Rewarded Royally, But Who Will Honour Nigeria’s Real Nation Builders?

By Stanley Ugagbe

The air is thick with jubilation, and rightly so. Our Super Falcons, a beacon of national pride, have once again soared, bringing home the 2024 Women's Africa Cup of Nations trophy. President Bola Tinubu, with a flourish, has showered them with accolades: national honors, three-bedroom apartments, and a cool $100,000 each. The Nigeria Governors Forum chimed in with an additional N10 million per player. A grand gesture, indeed, a testament to their dedication and a shining moment for our nation.

But as the confetti settles and the cheers begin to fade, a dissonant note rings in the ears of many, a stark reminder of a deeper, more unsettling reality. While we celebrate our athletes, and rightly so, a gnawing question begs to be asked: what about the unsung heroes who keep the wheels of our society turning? The ones who, day in and day out, toil in the trenches, their invaluable contributions often met with a paltry pittance rather than a well-deserved windfall.

Let's speak plainly. Our teachers, the very architects of our future, are paid peanuts. They stand before our children, molding minds and shaping destinies, yet their take-home pay often feels like a cruel joke, barely enough to keep body and soul together. They are the bedrock of our society, yet we treat them as if their worth is less than the dust beneath our feet.

And what of our professors, the custodians of knowledge, the intellectual giants who are meant to propel our nation forward? They too earn peanuts, forcing many to moonlight or abandon academia altogether, leaving a gaping void in our institutions of higher learning. We expect them to produce world-class research and educate the next generation, but we offer them crumbs, effectively telling them their expertise is dispensable.

Consider the military men, those brave souls who stand as our shield against chaos, putting their lives on the line to safeguard our peace and sovereignty. Their sacrifice is immense, their courage unwavering. Yet, their take-home pay can't even take them home. Many struggle to provide for their families, living a hand-to-mouth existence while facing unimaginable dangers. It's a bitter pill to swallow when those who protect us are themselves struggling to survive.

Then there are our medical personnel, the frontline warriors against illness and disease, who dedicate their lives to healing the sick and saving lives. They are stretched thin, overworked, and underpaid, often working in deplorable conditions. The deplorable conditions and abysmal remuneration have driven many to seek greener pastures abroad, a phenomenon we now tragically refer to as "japa." Our hospitals are bleeding talent, and who can blame them for escaping a system that undervalues their tireless efforts?

The irony is as sharp as a surgeon's scalpel. We celebrate a football victory with lavish rewards, a moment of fleeting glory, while the very pillars of our society crumble under the weight of neglect. It's like pouring champagne on a wilting plant while the roots are starved of water. This disparity isn't just an oversight; it's a profound statement about our national priorities, a disheartening reflection of where our true values lie.

This isn't to say our Super Falcons don't deserve their accolades. They fought hard, they won big, and they brought joy to millions. Their victory is a testament to the power of sport and the spirit of perseverance. But true national development isn't built on isolated triumphs; it's built on the collective strength of a well-compensated, motivated, and appreciated workforce.

We cannot expect to build a truly great nation when the very people entrusted with educating our children, securing our borders, and healing our sick are struggling to make ends meet. It's a house built on sand, destined to collapse under the slightest pressure. This isn't just about money; it's about dignity, about respect, and about valuing the foundational elements of our society.

It's time for a radical shift in perspective, a re-evaluation of our national ethos. We must move beyond the dazzling spotlight of transient achievements and focus on the quiet, consistent efforts that truly sustain us. Let's not be blinded by the glitter of gold medals while the very fabric of our society frays at the edges.

The President's gesture, while commendable for the Super Falcons, highlights a glaring double standard. If we can find the resources to reward athletic prowess so handsomely, then surely, we can find the means to ensure that those who dedicate their lives to public service are compensated with dignity and fairness. It's not a matter of scarcity; it's a matter of priority.

It's time to provoke action. We must demand a living wage for our teachers, fair compensation for our professors, honorable pay for our military, and respectable remuneration for our medical personnel. We must hold our leaders accountable and insist that they put their money where their mouths are when it comes to the well-being of all citizens, not just a select few.

Let this moment of athletic triumph be a catalyst for change, a loud alarm bell ringing in the ears of those in power. Let it remind us that a nation's true strength lies not just in its sporting victories, but in the equitable treatment and flourishing of all its people. Otherwise, the taste of victory will forever be tinged with the bitter irony of a society that celebrates some while leaving others to wither on the vine.

Stanley Ugagbe is a seasoned journalist with a passion for exposing social issues and advocating for justice. With years of experience in the media industry, he has written extensively on governance, human rights, and societal challenges, crafting powerful narratives that inspire change.

*YEAST INFECTIONS: UNDERSTANDING THE CAUSES, SYMPTOMS, PREVENTION AND REMEDY*


Yeast infections are more common than many realize, especially among women.

They can be uncomfortable, frustrating, and sometimes embarrassing to talk about.

But understanding them is the first step to relief and prevention.


A yeast infection occurs when there’s an overgrowth of Candida, a type of fungus that naturally lives in the body, especially in the mouth, gut, and genital area.


Normally, it’s harmless.


But when the balance of bacteria and yeast is disrupted due to antibiotics, hormonal changes, stress, or a weakened immune system, Candida can multiply and cause infection.


Common symptoms of yeast infection include:

itching,
burning sensations,
redness,
thick white discharge (often described as resembling cottage cheese), and
discomfort during urination or sex.


While it mostly affects the vaginal area in women, yeast infections can also affect the mouth (oral thrush), skin folds, and even nails.


Most yeast infections can be treated with over-the-counter antifungal creams, suppositories, or oral medications like fluconazole (don't self medicate).


However, if symptoms persist or recur frequently, it's important to consult a doctor for proper diagnosis and treatment.


To prevent yeast infections, keep the affected area dry and well-ventilated.

Yeast thrives in warm, moist environments, so wearing breathable cotton underwear and avoiding tight clothing can make a big difference.


Changing out of wet clothes like swimsuits or workout wear quickly is also helpful.


Avoid harsh soaps, scented products or douching, as these can upset the natural balance of bacteria in the genital area.


Stick to mild, unscented hygiene products and rinse with plain water.


Adding probiotics to your diet by drinking yogurt or supplements may help maintain healthy bacterial levels and reduce the risk of yeast overgrowth.


Also, reducing sugar intake can be beneficial, since high sugar levels in the body can promote yeast growth.


Yeast infections are treatable and nothing to be ashamed of.


You can protect your health and comfort confidently when you apply this knowledge.


Did you learn anything today?


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