*Dear self* *Your pain is real, and it's okay to feel it. Healing takes time, and it's a journey. Be gentle with yourself, you're doing the best you can. Allow yourself to heal, to grow, and to rise again.* ❤️

*What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️

Sex in marriage is one very important key that many people overlook. For me, it’s one of the major reasons my marriage has survived through tough times. There are days when misunderstandings arise and tension fills the air. My husband gets upset and keeps his distance, but I’ve learned how to break that wall. Sometimes, I will just pull off everything and begin to dance romantically, and believe me, that physical connection does wonders. He may try to act like he’s still upset, but the moment I give him one or two rounds, his heart softens. My dear wives, don't underestimate the power of sex. It’s not just about the act; it’s about bonding, healing, and restoring emotional closeness. If you’re not good in this area, take time to learn. Watch, read, explore, find ways to seduce your man and give him good sex, it keeps the fire burning in the marriage. - Toyin Abraham

Sex in marriage is one very important key that many people overlook. For me, it’s one of the major reasons my marriage has survived through tough times. There are days when misunderstandings arise and tension fills the air. My husband gets upset and keeps his distance, but I’ve learned how to break that wall. Sometimes, I will just pull off everything and begin to dance romantically, and believe me, that physical connection does wonders. He may try to act like he’s still upset, but the moment I give him one or two rounds, his heart softens. My dear wives, don't underestimate the power of sex. It’s not just about the act; it’s about bonding, healing, and restoring emotional closeness. If you’re not good in this area, take time to learn. Watch, read, explore, find ways to seduce your man and give him good sex, it keeps the fire burning in the marriage. - Toyin Abraham

Sex in marriage is one very important key that many people overlook. For me, it’s one of the major reasons my marriage has survived through tough times. There are days when misunderstandings arise and tension fills the air. My husband gets upset and keeps his distance, but I’ve learned how to break that wall. Sometimes, I will just pull off everything and begin to dance romantically, and believe me, that physical connection does wonders. He may try to act like he’s still upset, but the moment I give him one or two rounds, his heart softens. My dear wives, don't underestimate the power of sex. It’s not just about the act; it’s about bonding, healing, and restoring emotional closeness. If you’re not good in this area, take time to learn. Watch, read, explore, find ways to seduce your man and give him good sex, it keeps the fire burning in the marriage. - Toyin Abraham

1. When you feel weak, rest 2. When you feel lonely, talk to someone 3. When you feel overwhelmed, take a step back 4. When you feel anxious, breathe deeply 5. When you feel sad, allow yourself to feel 6. When you feel broken, seek healing 7. When you feel angry, walk away if needed 8. When you feel confused, ask questions 9. When you feel afraid, confront it gently 10. When you feel tired, take a break 11. When you feel ignored, speak up 12. When you feel lost, find a quiet place to think 13. When you feel stressed, prioritize peace 14. When you feel judged, stand firm in who you are 15. When you feel unheard, express yourself clearly 16. When you feel unloved, love yourself more 17. When you feel stuck, try something new 18. When you feel invisible, affirm your worth 19. When you feel disappointed, learn the lesson 20. When you feel hopeless, remember past victories 21. When you feel impatient, trust the timing 22. When you feel guilty, make it right 23. When you feel burdened, share it with someone 24. When you feel discouraged, reflect on your progress 25. When you feel inferior, remind yourself of your strengths 26. When you feel neglected, focus on those who care 27. When you feel like quitting, remember your ‘why’ 28. When you feel pressured, slow down 29. When you feel emotional, don’t suppress it 30. When you feel joy, embrace it fully *Encouragement Paragraph:* Life is filled with shifting emotions and unexpected turns. It’s okay to feel weak, sad, or unsure—what matters most is how you respond. Give yourself permission to pause, breathe, reflect, and heal. Strength is not in hiding your feelings, but in honoring them and growing through them. Keep showing up for yourself.

*💦 MAN and WATER* The temperature of water entering the *body determines the life span of a person*. Medical discovery that shocked the world: *Thirst!* Means pain and premature death? Author: Dr. F. Bateman A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water. *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.* *He cured more than 3,000 patients with only warm water and no medicine.* *This book summarizes the author's decades of research results.* *1. He discovered that warm/hot water can heal:* *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.* *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.* *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.* *4. High blood pressure: Because warm/hot water is the best natural diuretic.* *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.* *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.* *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.* *Second, introduce the method of drinking warm/hot water:* *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.* *(1) Try to drink plain water instead of carbonated drinks and coffee.* *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.* *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.* *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.* *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.* *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.* *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.* *(2) Because of this, people can adapt to temporary water shortage in a short period of time.* *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.* *(4) In the distribution of water, the brain is in an absolute priority.* *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.* *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.* *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.* *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.* *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.* *3. Do not drink ice water.* *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.* *2. Who can turn 0°C ice water into 37°C urine?* *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.* *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...* *※The water temperature sent into your own body determines your lifespan.🌴*

Celebrating Pastor W.F. Kumuyi at 84 - Dr. Paul Enenche Today, we celebrate a man whose life has been wholly yielded to God — Pastor William Folorunso Kumuyi. For 84 years, your unwavering devotion to holiness, truth, and sound doctrine has shaped lives and nations. You have stood as a voice of revival, a model of discipline, and a teacher of righteousness in a world desperate for light. Through your global outreaches and timeless teachings, millions have found salvation, healing, and purpose. Your example reminds us that it is possible to live above compromise, to serve with humility, and to finish strong. As you mark this new year, we thank God for your life and pray for continued strength, wisdom, and divine health. Happy 84th Birthday, Daddy @officialwfkumuyi . You are deeply loved and greatly honoured.

Celebrating Pastor W.F. Kumuyi at 84 - Dr. Paul Enenche Today, we celebrate a man whose life has been wholly yielded to God — Pastor William Folorunso Kumuyi. For 84 years, your unwavering devotion to holiness, truth, and sound doctrine has shaped lives and nations. You have stood as a voice of revival, a model of discipline, and a teacher of righteousness in a world desperate for light. Through your global outreaches and timeless teachings, millions have found salvation, healing, and purpose. Your example reminds us that it is possible to live above compromise, to serve with humility, and to finish strong. As you mark this new year, we thank God for your life and pray for continued strength, wisdom, and divine health. Happy 84th Birthday, Daddy @officialwfkumuyi . You are deeply loved and greatly honoured.

Celebrating Pastor W.F. Kumuyi at 84 - Dr. Paul Enenche Today, we celebrate a man whose life has been wholly yielded to God — Pastor William Folorunso Kumuyi. For 84 years, your unwavering devotion to holiness, truth, and sound doctrine has shaped lives and nations. You have stood as a voice of revival, a model of discipline, and a teacher of righteousness in a world desperate for light. Through your global outreaches and timeless teachings, millions have found salvation, healing, and purpose. Your example reminds us that it is possible to live above compromise, to serve with humility, and to finish strong. As you mark this new year, we thank God for your life and pray for continued strength, wisdom, and divine health. Happy 84th Birthday, Daddy @officialwfkumuyi . You are deeply loved and greatly honoured.

Celebrating Pastor W.F. Kumuyi at 84 - Dr. Paul Enenche Today, we celebrate a man whose life has been wholly yielded to God — Pastor William Folorunso Kumuyi. For 84 years, your unwavering devotion to holiness, truth, and sound doctrine has shaped lives and nations. You have stood as a voice of revival, a model of discipline, and a teacher of righteousness in a world desperate for light. Through your global outreaches and timeless teachings, millions have found salvation, healing, and purpose. Your example reminds us that it is possible to live above compromise, to serve with humility, and to finish strong. As you mark this new year, we thank God for your life and pray for continued strength, wisdom, and divine health. Happy 84th Birthday, Daddy @officialwfkumuyi . You are deeply loved and greatly honoured.

Celebrating Pastor W.F. Kumuyi at 84 - Dr. Paul Enenche Today, we celebrate a man whose life has been wholly yielded to God — Pastor William Folorunso Kumuyi. For 84 years, your unwavering devotion to holiness, truth, and sound doctrine has shaped lives and nations. You have stood as a voice of revival, a model of discipline, and a teacher of righteousness in a world desperate for light. Through your global outreaches and timeless teachings, millions have found salvation, healing, and purpose. Your example reminds us that it is possible to live above compromise, to serve with humility, and to finish strong. As you mark this new year, we thank God for your life and pray for continued strength, wisdom, and divine health. Happy 84th Birthday, Daddy @officialwfkumuyi . You are deeply loved and greatly honoured.