You ate good. But your breast started crying.
Welcome to the silent price of “soft life” meals

You just finished eating at your favorite restaurant.
Full. Happy. Blissfully unaware.

Next thing? Your breast feels heavy… sore… then starts dripping water.

You panic. Or maybe you don’t — because you’ve normalized dysfunction.

You call it stress.
You say it’s hormones.
You brush it off.
But your body is not ******.

Here’s what actually happened:
That food was laced.
Not just with seasoning — with hormone disruptors.
Plastic. Soy oil. Microwaved junk. Grilled meats soaked in marinade from a chemical lab.
You didn’t eat food.
You swallowed a hormonal slap.

And your breast? It’s not leaking “just because.”
That’s prolactin elevation.
That’s estrogen dominance.
That’s your pituitary gland waving a red flag.

You want soft life, but your hormones are living in hell.
You want enjoyment, but your reproductive system is glitching.
You want peace, but your breast is crying.

Let’s stop glamorizing ignorance.
Let’s stop eating like we have spare organs.

Estrogen dominance is real.
Xenoestrogens are everywhere.
Restaurant meals are not innocent.

Read that again.

Protect your breast. Protect your hormones. Protect your future.
Don’t forget to reach out for a diet plan. Share and tag your friends.

This ignorance is not cute anymore

A man 👨🏻walks into a restaurant with a full-grown ostrich behind him. The waitress 👩🏻‍🍳 asks for their order.

The man 👨🏻 says, *“I’ll have a hamburger , fries , and a coke .”*

He turns to the ostrich and asks, *“What about you?” “I’ll have the same,”* says the ostrich .

A few minutes later , the waitress brings the food and says, “That’ll be $9.40.”

The man reaches into his pocket and pulls out the exact change. No counting. No wallet. Just the right amount.

The next day, the same thing happens. Same order. Same ostrich. Same exact change.

This goes on for days .

Then one Friday night , the man says, *“Today I’ll have a steak, baked potato, and a salad .”*

“Same,” says the ostrich.
The waitress brings the food. “That’ll be $32.62.”

Once again, the man 👨🏻 reaches into his pocket and pulls out the exact amount.

At this point, the waitress can’t hold back, *“Sir… how do you always have the exact amount of money ? No matter what you order?”*

The man 👨🏻 smiles.
*“Well, a few years ago, I found an old lamp in the attic. I rubbed it, and a Genie appeared. He gave me two wishes. For the first one, I asked that anytime I needed to pay for something, I’d just reach into my pocket and find the exact amount .”*

*“Wow ,”* says the waitress, “That’s smart. You’ll never run out of money .”*

*“Exactly,”* says the man, *“Whether it’s a cup of coffee or a new car, I never need to check. It’s always just there.”*

She looks at the ostrich and asks, *“And the bird ?”*

The man 👨🏻 sighs and says,
*“For my second wish… I asked for a tall chick with long legs 💃🏻 who’d follow me around and agree with everything I say.”*

*SOME NIGERIAN NEWSPAPER HEADLINES+, 03/06/2025*

Eid-el-Kabir: FG declares Friday, Monday public holidays

Over 450,000 Nigerians jostle for 10,000 FG jobs

Judiciary workers strike grounds courts

Mokwa flood: Over 1,000 people still missing, 200 bodies recovered – Niger govt

43 Killed As Benue Boils Again

Zamfara mourns as another airstrike kills vigilantes

Delta: Security agents open fire on residents protesting ceaseless kidnappings

No going back on June 12 protest – Take-It-Back Movement

Speed Darlington seeks rescheduling of NAPTIP appearance over viral video

Davido reunites with ex-partner for daughter’s 10th birthday party

Meta shareholders reject bid to add bitcoin to company treasury

Trump ‘open’ to meeting leaders of Ukraine, Russia to push ceasefire

Nurses lead as 60,000 Nigerians abroad join NiDCOM portal

Three Nigerians bag 15 years jail for fraud in India

Primary school leavers in Borno, Adamawa, Yobe can’t read – UNICEF


---------------------------
*DID YOU KNOW?*

* The famous Nok terracotta sculptures were first discovered in Taruga, Kaduna, in 1928 by Colonel Dent Young, a tin miner. Bernard Fagg, an archaeologist, later discovered more sculptures in 1940 and named them “Nok” because of the location where the sculptures were found.

* The National Association of Baseball players was established on January 22, 1857 in New York. Often abbreviated to NABBP, it was the first organization to govern American baseball.
---------------------------

We ‘ll move Nigeria from cocoa production to processing – Shettima

Leakages, compromises, logistics challenges caused late night examination, WAEC tells Reps

Boko Haram fuelled by political elite to destabilise Tinubu – Kalu


Gwandu Emirate Tussle: Supreme Court sets June 4 for judgment

Midnight Exams: WAEC faces N100bn lawsuit

Osun Court remands man for allegedly killing his mother

NAF strikes kill 20 terrorists, destroy 21 motorcycles

Why we’re establishing special operations command in Makurdi, CNS explains

NDLEA official, passerby electrocuted in Rivers community

Nigeria gets over $50bn foreign investments through Tinubu’s diplomatic drive — Presidency

Presidency moves to settle N2tn power debt

FG estimates N880bn yearly for road maintenance

N70bn raised through PPP to tackle housing deficit – Minister

FG opens sale of short-term bonds

NiMet predicts heavy rainfall in Kaduna, Plateau, others

175 new CNG stations coming, says PCNGI boss

FG unveils single-digit mortgage scheme for civil servants

Nestlé, FG to boost milk production, train farmers

Over 2,700 Nigerians Missed Hajj Due To Late Payment – NAHCON

I’m taking bold steps to revitalise Abuja – Wike

Allow polytechnics to award degrees, NAPS urges Tinubu, NASS

Port terminal gives scholarship to 146 varsity, poly students

Kano varsity students protest fee hike

SSCE: Stakeholders disagree with WAEC, NECO on use of CBT

Foundation facilitates antenatal access to 50,000 Bauchi, Sokoto, Kano women

Fidelity Bank gets Fitch upgrade to A+(nga)

Shell loads first crude from new Nigerian terminal

Low taxation responsible for cheaper Nigerian fuel — Major marketers

Peter Obi visits Niger flood victims, donates N20m

Atiku, Amaechi, El-Rufai desperately united for power – APC

2027: Wike’s Tinubu endorsement sparks opposition firestorm

Tonto Dikeh attends Tinubu’s mid-term celebratory dinner

Niger gov’s wife visits flood victims, donates N50m

Makinde reappoints Aderibigbe, others into civil service commission, advisory council

Oborevwori moves against age falsification by civil servants

Delta gov threatens to sack underperforming commissioners

Ododo approves N50m monthly gratuity for LG pensioners

CJ donates skills acquisition materials to Gombe inmates

Flooding: Osun threatens to demolish illegal structures along waterways, rivers

Enugu orders disco to refund 20,000 customers for over-billing

Kogi pays off N98.8bn debt in 15 months, says commissioner

Katsina unveils new guidelines for private, community schools

Abia warns residents over outbreak of diphtheria in Imo

LASG launches 80 million clean cookstoves project

Lagos to support agric entrepreneurs with N150m grant

Kano declares Eid-el-Kabir break for schools

Oyo seals collapsed Ibadan restaurant, launches investigation

Oyo reviews fines for traffic offenders

Pastor Ibiyeomie warns bloggers, threatens arrest over negative reports

Gunmen kill investor, kidnap wife in Imo

One dies as rival cults clash in Osun masquerade festival

Seized phone: Ondo school VP beaten by WASSCE candidate’s parents

Bauchi man arrested for alleged sexual abuse of stepdaughter

Scrap dealer jailed 12 years for sexually assaulting four-year-old

---------------------------

*TODAY IN HISTORY*

* On this day in 1492, Martin Behaim presented the world’s first globe. The German geographer called his terrestrial globe Erdapfel, or Earth Apple. It is kept in a darkened room at the Germanisches Nationalmuseum in Nuremberg, Germany.

---------------------------

It is important to recognize the small successes. – Rafael Nadal

Good morning




*Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*

I need peace in my life more than anything right now. I don't want to be around any drama or conflict. I don't want to be surrounded by toxic people and those who do not respect my boundaries.
I want to sip my coffee with nothing on my mind except good thoughts and good vibes.
I want my place clean and tidy and so is my life. I want to sit on my sofa and think about nothing but peace of mind.

Good money morning family

The Economic and Financial Crimes Commission (EFCC) has made significant progress in its investigation into the Crypto Bridge Exchange (CBEX) fraud, which defrauded over 600,000 Nigerians of an estimated ₦1.3 trillion.

Key Developments:

Fund Recovery: EFCC Chairman Ola Olukoyede announced that the commission has recovered a "reasonable amount" of the stolen funds. While the exact figures remain undisclosed due to the ongoing investigation, the recovered assets were primarily held in cryptocurrency wallets, complicating the conversion back to cash .

Arrests and Legal Actions: Several suspects connected to the CBEX scheme have been arrested. Notably, Adefowora Abiodun surrendered to the EFCC in April. Additionally, a federal high court has authorized the arrest and detention of six other CBEX promoters, including Adefowora Oluwanisola, Emmanuel Uko, and Seyi Oloyede .

International Efforts: The EFCC has traced the stolen funds to at least four countries, including European nations and Cambodia. The commission is collaborating with international partners and agencies like Interpol to recover the funds and apprehend suspects who are still at large .

Challenges in Recovery: Due to the use of non-custodial cryptocurrency wallets by the fraudsters, which lack identifiable ownership, the EFCC faces challenges in tracing and converting the digital assets back to fiat currency. The commission acknowledges that full restitution to all victims may not be possible, but efforts are ongoing to recover as much as feasible .


Assurance to Victims:

The EFCC has assured affected investors that it is committed to recovering their funds and bringing the perpetrators to justice. While the recovery process may be complex and time-consuming, the commission emphasizes its dedication to ensuring that victims receive restitution .

For those affected by the CBEX fraud, it is advisable to stay informed through official EFCC channels and cooperate with any ongoing investigations.

"Ego death isn't peaceful—it's the sound of interior chains breaking."

"Ego death isn't peaceful—it's the sound of interior chains breaking."

"Freedom smells like gasoline and matches when you're done negotiating."

"Freedom smells like gasoline and matches when you're done negotiating."