• Bishop David Olatunji Abioye:
    The Pastor of Generals

    By Daniel Breakforth

    In the year 1983, a new church called the Living Faith World Outreach Centre was commissioned by Pastor Enoch Adeboye in Ilorin, Kwara State of Nigeria. Shortly after the commission date, the Church moved by divine instruction to Kaduna instead of the initial plan to start off at Jos, Plateau State. The new Church was led by Pastor (later Bishop) David Oyedepo. Oyedepo was not a stranger to Kaduna. In the year 1973, he had attempted to join the Nigerian Air Force at the age of 19 through the Nigerian Defence Academy (NDA) just after the Civil War. Now a young pastor, he sometimes visited his military friends at the NDA as well as other collocated units within the massive Ribadu Cantonment. However it appears that God had other plans for Oyedepo. In 1987, one of his young pastors, David Abioye who had joined the Church as a staff at the end of his National Youth Service Corps period was sent to Maiduguri to open up a new branch. Shortly after this, by 1988, Living Faith was considered the largest Pentecostal Church in northern Nigeria. In 1989, Bishop David Oyedepo announced to the 3000 members that the Church intended to build Garden of Faith-the largest Church auditorium in Northern Nigeria. The Church opened up a new branch at Iyana Ipaja in 1989 called Winners' Chapel in response to a divine call to Oyedepo-Get down to Lagos and raise me a people.

    That was not all, in his own words, Bishop Oyedepo explains the change of baton that soon transpired.

    THE CHANGE OF THE KADUNA CHURCH PASTORATE

    "In view of the enormous work on ground at Kaduna in the early days of the Lagos church, I was shuttling between Lagos and Kaduna; Lagos this Sunday, Kaduna next. I was always in Kaduna anytime I had any outreach up north.

    On a particular day in May 1990, concluding a seminar in the city of Jos on Saturday night, I started racing down to minister at the Sunday service in the Kaduna church. Suddenly, I heard the voice of the Lord, saying, ‘When you were the Pastor of the Kaduna church’. Immediately, I questioned, ‘Were?’ I did not have the patience to listen to what followed; I shouted, ‘Who then is the Pastor?’ And God said, ‘Send for my servant, David (Abioye), he shall be the shepherd of the flock’. While I ministered at the church that Sunday morning, in my characteristic manner, I shared with the congregation exactly what the Lord told me, and that was how the pastorate of the Kaduna church changed hands by divine order. From that very day, I ceased to see myself as the Pastor of that church. The good news is, there was no rethink or regret but testimonies of growth and expansion. Today, the Kaduna church is a beauty to behold".

    Pastor David Abioye was then transferred from Maiduguri to Kaduna in the early days of the Living Faith Church’s national expansion. This seemed like a routine ministerial reassignment. However, what followed was not just a chapter in church growth—it was the quiet unfolding of a legacy that would deeply influence Nigeria’s military elite.

    Kaduna is home to several of Nigeria’s most critical military institutions, including the Nigerian Defence Academy (NDA), Armed Forces Command and Staff College (AFCSC) Jaji, Infantry Centre and School Jaji, Headquarters 1 Division Nigerian Army, Nigerian Air Force (NAF) Base, Training and Tactical Group (TTG), other NAF units, and the famed Depot Nigerian Army in Zaria, among others. Into this unique military atmosphere, Pastor Abioye was posted as resident pastor of Living Faith Church Barnawa—popularly known as the Garden of Faith. He was then consecrated Bishop in 1993 at the age of 32. He remains the youngest to be consecrated Bishop of a mainline Church globally Humorously, Abioye just like Oyedepo had also previously attempted to join the military from Kaduna.

    At a time when spiritual depth and moral guidance were quietly sought by many gentlemen officer cadets of the NDA and in fact, many young and seasoned officers alike, Bishop Abioye’s life and message stood out. His disciplined lifestyle, gentle demeanor and commanding yet humble pulpit presence drew men and women in uniform to the church in large numbers. For almost two decades, the Garden of Faith remained the largest megachurch in northern Nigeria and one of the most spiritually influential.

    NDA was, very tough...to say it very nicely. Consequently, week after week, cadets from the NDA having endured grueling training sessions all week, would find refuge and refreshing on Sundays at the Barnawa church. Midweek services were an unaffordable luxury! For the gentleman officer cadet, 'Heaven at last' was simply not enough as the daily sufferings and challenges otherwise known as Punishment Tutorials Endurance ( PUTTEE) always stretched them physically and spiritually to the limits. They needed reassurance, they needed words of Hope, they needed encouragement and they needed a purpose to stay alive. The Catholic Church is known to be very disciplined with time. Service times are fixed and start and end promptly. However majority of Christian cadets at the time were either non Catholics or at least did not attend the Barracks Catholic Church. Imagine a situation where a Rev Father complains during mass of sounds of 'up, up, up, up up...while voices under duress were counting...33, 34, 35...101, 102 etc behind the Altar (Very few, will understand this). The only other church which had the combined qualities of timeliness and promptness at the time was 'Living Faith'. The cadets could not afford a church that had no respect for time. Time was of essence and the time to come out through Abakpa, Equitation, Kurumashi or Silver Jubilee Gate was not fixed. With the 3 services at Garden of Faith which was the only Living Faith Church at the time, one could always find an early or late morning service that would fit into their 'Up' plans and Bishop Abioye was always on hand and bellowing... There is Hope for you!

    At the time Bishop Abioye took over in Kaduna, members of the NDA 37RC were passing out cadets. General Gwabin Musa would have been a 4th termer and gradually transforming from 'Kati Kati' to Acting Period. Also by the time Bishop Abioye was moved to Abuja in 2004, the members of 55th RC were second termers. This implies that Bishop Abioye oversaw about 18 Academy (Regular) courses (asides various short service courses) as the longest serving Living Faith Church pastor over Garden of Faith.

    Bishop Abioye’s messages were not only encouraging—they were stabilizing. They offered hope, moral clarity and spiritual courage, reinforcing the discipline instilled during military training but anchoring it in godly values. His altar call would always begin with... Say with me Dear God...

    Beyond the cadets, officers stationed across military formations in Kaduna and beyond—AFCSC, ICS, NAF Base, Depot NA Chindit Barracks/NASMP Zaria and even more remote military units—made it a routine to worship under his leadership. His consistency, integrity and rare ability to relate the gospel to leadership and purpose earned him the respect and loyalty of Nigeria’s rising military brass.

    In 2002, he was invited to minister at the Fellowship of Christian Cadets within the NDA. That service made history: For the first time, the NDA’s garrison protestant church auditorium was filled to overflowing. Cadets, officers, administrative staff and even civilians came en masse to hear him minister—a moment that solidified his role as a spiritual compass to many within the armed forces. Though eventually represented by one Pastor Victor Olafisoye, the message he personally sent was well received.

    Over the years, many of those cadets have risen through the ranks to become 1-star, 2-star, 3-star and even 4-star generals in the Nigerian Armed Forces and many other countries within Africa. Yet, they continue to hold Bishop Abioye in the highest esteem—not just as a preacher from their youth, but as a father in the faith whose words and character deeply shaped their journey. Some regularly consult him for prayer and counsel; others simply draw strength from his continued presence, teachings and landmark example of stewardship and loyalty.

    The Transfer of Bishop David Abioye to Abuja

    Bishop David Abioye was transferred from Kaduna to Abuja during a period of rapid church expansion and reactions as well as to douse some inflammable situations that had arisen. At the time, the Church was transitioning from a regional ministry centered in northern Nigeria to a national and international force and strategic placement of senior leaders was essential.

    Bishop David Oyedepo, founder and presiding bishop of the Church, needed to solidify the church's presence in Nigeria’s new Federal Capital Territory and neutralise efforts at rebellion in some quarters. He appointed Bishop Abioye to lead the growing work in Abuja, a move that proved to be both strategic and transformative.

    Upon arriving in Abuja, Bishop Abioye began pastoring at Durumi which was then the only branch in Abuja. This would eventually lead to him pioneering the Church work in the suburbs at Goshen City, the church’s massive 700 acre mission headquarters in the northern region which was built within 13 months with no assistance from the International headquarters and broke the record of Garden of Faith, Kaduna as the largest Church facility in northern Nigeria by 2010 However, even before the establishment of the Goshen facility in 2010, Abioye’s ministry had already gained deep roots in Abuja. His influence in the city, particularly among military officers and senior civil servants, began to grow in a quiet yet profound way.

    This rise in influence among military personnel can be attributed to several factors. First, Abuja is not just Nigeria’s administrative capital—it is also home to major military installations, including the Defense Headquarters, Army, Navy and Airforce Headquarters, National Defence College and numerous officers’ quarters. The proximity of Abioye’s ministry to these centers meant his church was physically accessible to officers seeking spiritual direction and balance amid the demands of national service. After his move to Goshen, they were also willing to do the 30km+ drive out of Abuja metropolis to Goshen on Sundays.

    Second, and perhaps more critically, Bishop Abioye’s personality and leadership style deeply resonated with military culture. He is known for his calm demeanor, disciplined approach to ministry and unshakable loyalty to his spiritual leader, Bishop Oyedepo. These traits mirrored the military’s values of order, hierarchy, loyalty, and self-control—values that often determine who an officer chooses to follow or confide in.

    Abioye’s messages frequently emphasized honor, service, integrity, and responsibility—not only in spiritual matters but in daily life and leadership. His teachings avoided controversy and remained grounded in scripture and character development. For many officers, this was both refreshing and reassuring. He did not pander to status or power but modeled consistency and humility, which earned him long-term trust.

    Moreover, the structure of the Living Faith Church itself—with its protocol-driven services, cell systems and clear chains of authority—created an environment that felt orderly and familiar to those from military backgrounds. It’s no surprise that over the years, many high-ranking officers not only became members of the Abuja church but developed close spiritual affiliations with Bishop Abioye himself.

    Essentially, Bishop David Abioye’s transfer to Abuja was a pivotal moment in the growth of the Living Faith Church in Nigeria’s capital. His personal integrity, disciplined leadership and spiritual consistency made him a natural magnet for military officers and government elites alike. Today, he remains one of the most respected spiritual voices in the region—both within and beyond Pentecostal circles.

    Remarkably, his influence has grown beyond church walls. Bishop Abioye has ministered and lectured at the National Defence College in Abuja, addressing elite military officers from Nigeria and across the world. He continues to engage actively in both physical and virtual fora where military personnel seek spiritual and ethical guidance.

    Recently, Nigeria’s only serving 4-star general was spotted worshipping at the Living Word Conquerors Global Assembly, the new phase of Bishop Abioye"'s ministry—an unassuming but telling sign of how enduring and respected Bishop Abioye’s pastoral role remains within military circles.

    Yet, in all of this, he has remained profoundly humble. Never one to boast or seek titles, Bishop Abioye continues to walk with quiet dignity, reflecting the servant leadership he has modeled for about 4 decades. His life is a testament to the truth that divine influence is not always loud—but it is lasting.

    Indeed, his posting to Kaduna and later Abuja was more than a church assignment; it was a divine deployment. In the process, Bishop David Abioye became, almost inadvertently, the Pastor of Generals.

    #ChurchGist
    Bishop David Olatunji Abioye: The Pastor of Generals By Daniel Breakforth In the year 1983, a new church called the Living Faith World Outreach Centre was commissioned by Pastor Enoch Adeboye in Ilorin, Kwara State of Nigeria. Shortly after the commission date, the Church moved by divine instruction to Kaduna instead of the initial plan to start off at Jos, Plateau State. The new Church was led by Pastor (later Bishop) David Oyedepo. Oyedepo was not a stranger to Kaduna. In the year 1973, he had attempted to join the Nigerian Air Force at the age of 19 through the Nigerian Defence Academy (NDA) just after the Civil War. Now a young pastor, he sometimes visited his military friends at the NDA as well as other collocated units within the massive Ribadu Cantonment. However it appears that God had other plans for Oyedepo. In 1987, one of his young pastors, David Abioye who had joined the Church as a staff at the end of his National Youth Service Corps period was sent to Maiduguri to open up a new branch. Shortly after this, by 1988, Living Faith was considered the largest Pentecostal Church in northern Nigeria. In 1989, Bishop David Oyedepo announced to the 3000 members that the Church intended to build Garden of Faith-the largest Church auditorium in Northern Nigeria. The Church opened up a new branch at Iyana Ipaja in 1989 called Winners' Chapel in response to a divine call to Oyedepo-Get down to Lagos and raise me a people. That was not all, in his own words, Bishop Oyedepo explains the change of baton that soon transpired. THE CHANGE OF THE KADUNA CHURCH PASTORATE "In view of the enormous work on ground at Kaduna in the early days of the Lagos church, I was shuttling between Lagos and Kaduna; Lagos this Sunday, Kaduna next. I was always in Kaduna anytime I had any outreach up north. On a particular day in May 1990, concluding a seminar in the city of Jos on Saturday night, I started racing down to minister at the Sunday service in the Kaduna church. Suddenly, I heard the voice of the Lord, saying, ‘When you were the Pastor of the Kaduna church’. Immediately, I questioned, ‘Were?’ I did not have the patience to listen to what followed; I shouted, ‘Who then is the Pastor?’ And God said, ‘Send for my servant, David (Abioye), he shall be the shepherd of the flock’. While I ministered at the church that Sunday morning, in my characteristic manner, I shared with the congregation exactly what the Lord told me, and that was how the pastorate of the Kaduna church changed hands by divine order. From that very day, I ceased to see myself as the Pastor of that church. The good news is, there was no rethink or regret but testimonies of growth and expansion. Today, the Kaduna church is a beauty to behold". Pastor David Abioye was then transferred from Maiduguri to Kaduna in the early days of the Living Faith Church’s national expansion. This seemed like a routine ministerial reassignment. However, what followed was not just a chapter in church growth—it was the quiet unfolding of a legacy that would deeply influence Nigeria’s military elite. Kaduna is home to several of Nigeria’s most critical military institutions, including the Nigerian Defence Academy (NDA), Armed Forces Command and Staff College (AFCSC) Jaji, Infantry Centre and School Jaji, Headquarters 1 Division Nigerian Army, Nigerian Air Force (NAF) Base, Training and Tactical Group (TTG), other NAF units, and the famed Depot Nigerian Army in Zaria, among others. Into this unique military atmosphere, Pastor Abioye was posted as resident pastor of Living Faith Church Barnawa—popularly known as the Garden of Faith. He was then consecrated Bishop in 1993 at the age of 32. He remains the youngest to be consecrated Bishop of a mainline Church globally Humorously, Abioye just like Oyedepo had also previously attempted to join the military from Kaduna. At a time when spiritual depth and moral guidance were quietly sought by many gentlemen officer cadets of the NDA and in fact, many young and seasoned officers alike, Bishop Abioye’s life and message stood out. His disciplined lifestyle, gentle demeanor and commanding yet humble pulpit presence drew men and women in uniform to the church in large numbers. For almost two decades, the Garden of Faith remained the largest megachurch in northern Nigeria and one of the most spiritually influential. NDA was, very tough...to say it very nicely. Consequently, week after week, cadets from the NDA having endured grueling training sessions all week, would find refuge and refreshing on Sundays at the Barnawa church. Midweek services were an unaffordable luxury! For the gentleman officer cadet, 'Heaven at last' was simply not enough as the daily sufferings and challenges otherwise known as Punishment Tutorials Endurance ( PUTTEE) always stretched them physically and spiritually to the limits. They needed reassurance, they needed words of Hope, they needed encouragement and they needed a purpose to stay alive. The Catholic Church is known to be very disciplined with time. Service times are fixed and start and end promptly. However majority of Christian cadets at the time were either non Catholics or at least did not attend the Barracks Catholic Church. Imagine a situation where a Rev Father complains during mass of sounds of 'up, up, up, up up...while voices under duress were counting...33, 34, 35...101, 102 etc behind the Altar (Very few, will understand this). The only other church which had the combined qualities of timeliness and promptness at the time was 'Living Faith'. The cadets could not afford a church that had no respect for time. Time was of essence and the time to come out through Abakpa, Equitation, Kurumashi or Silver Jubilee Gate was not fixed. With the 3 services at Garden of Faith which was the only Living Faith Church at the time, one could always find an early or late morning service that would fit into their 'Up' plans and Bishop Abioye was always on hand and bellowing... There is Hope for you! At the time Bishop Abioye took over in Kaduna, members of the NDA 37RC were passing out cadets. General Gwabin Musa would have been a 4th termer and gradually transforming from 'Kati Kati' to Acting Period. Also by the time Bishop Abioye was moved to Abuja in 2004, the members of 55th RC were second termers. This implies that Bishop Abioye oversaw about 18 Academy (Regular) courses (asides various short service courses) as the longest serving Living Faith Church pastor over Garden of Faith. Bishop Abioye’s messages were not only encouraging—they were stabilizing. They offered hope, moral clarity and spiritual courage, reinforcing the discipline instilled during military training but anchoring it in godly values. His altar call would always begin with... Say with me Dear God... Beyond the cadets, officers stationed across military formations in Kaduna and beyond—AFCSC, ICS, NAF Base, Depot NA Chindit Barracks/NASMP Zaria and even more remote military units—made it a routine to worship under his leadership. His consistency, integrity and rare ability to relate the gospel to leadership and purpose earned him the respect and loyalty of Nigeria’s rising military brass. In 2002, he was invited to minister at the Fellowship of Christian Cadets within the NDA. That service made history: For the first time, the NDA’s garrison protestant church auditorium was filled to overflowing. Cadets, officers, administrative staff and even civilians came en masse to hear him minister—a moment that solidified his role as a spiritual compass to many within the armed forces. Though eventually represented by one Pastor Victor Olafisoye, the message he personally sent was well received. Over the years, many of those cadets have risen through the ranks to become 1-star, 2-star, 3-star and even 4-star generals in the Nigerian Armed Forces and many other countries within Africa. Yet, they continue to hold Bishop Abioye in the highest esteem—not just as a preacher from their youth, but as a father in the faith whose words and character deeply shaped their journey. Some regularly consult him for prayer and counsel; others simply draw strength from his continued presence, teachings and landmark example of stewardship and loyalty. The Transfer of Bishop David Abioye to Abuja Bishop David Abioye was transferred from Kaduna to Abuja during a period of rapid church expansion and reactions as well as to douse some inflammable situations that had arisen. At the time, the Church was transitioning from a regional ministry centered in northern Nigeria to a national and international force and strategic placement of senior leaders was essential. Bishop David Oyedepo, founder and presiding bishop of the Church, needed to solidify the church's presence in Nigeria’s new Federal Capital Territory and neutralise efforts at rebellion in some quarters. He appointed Bishop Abioye to lead the growing work in Abuja, a move that proved to be both strategic and transformative. Upon arriving in Abuja, Bishop Abioye began pastoring at Durumi which was then the only branch in Abuja. This would eventually lead to him pioneering the Church work in the suburbs at Goshen City, the church’s massive 700 acre mission headquarters in the northern region which was built within 13 months with no assistance from the International headquarters and broke the record of Garden of Faith, Kaduna as the largest Church facility in northern Nigeria by 2010 However, even before the establishment of the Goshen facility in 2010, Abioye’s ministry had already gained deep roots in Abuja. His influence in the city, particularly among military officers and senior civil servants, began to grow in a quiet yet profound way. This rise in influence among military personnel can be attributed to several factors. First, Abuja is not just Nigeria’s administrative capital—it is also home to major military installations, including the Defense Headquarters, Army, Navy and Airforce Headquarters, National Defence College and numerous officers’ quarters. The proximity of Abioye’s ministry to these centers meant his church was physically accessible to officers seeking spiritual direction and balance amid the demands of national service. After his move to Goshen, they were also willing to do the 30km+ drive out of Abuja metropolis to Goshen on Sundays. Second, and perhaps more critically, Bishop Abioye’s personality and leadership style deeply resonated with military culture. He is known for his calm demeanor, disciplined approach to ministry and unshakable loyalty to his spiritual leader, Bishop Oyedepo. These traits mirrored the military’s values of order, hierarchy, loyalty, and self-control—values that often determine who an officer chooses to follow or confide in. Abioye’s messages frequently emphasized honor, service, integrity, and responsibility—not only in spiritual matters but in daily life and leadership. His teachings avoided controversy and remained grounded in scripture and character development. For many officers, this was both refreshing and reassuring. He did not pander to status or power but modeled consistency and humility, which earned him long-term trust. Moreover, the structure of the Living Faith Church itself—with its protocol-driven services, cell systems and clear chains of authority—created an environment that felt orderly and familiar to those from military backgrounds. It’s no surprise that over the years, many high-ranking officers not only became members of the Abuja church but developed close spiritual affiliations with Bishop Abioye himself. Essentially, Bishop David Abioye’s transfer to Abuja was a pivotal moment in the growth of the Living Faith Church in Nigeria’s capital. His personal integrity, disciplined leadership and spiritual consistency made him a natural magnet for military officers and government elites alike. Today, he remains one of the most respected spiritual voices in the region—both within and beyond Pentecostal circles. Remarkably, his influence has grown beyond church walls. Bishop Abioye has ministered and lectured at the National Defence College in Abuja, addressing elite military officers from Nigeria and across the world. He continues to engage actively in both physical and virtual fora where military personnel seek spiritual and ethical guidance. Recently, Nigeria’s only serving 4-star general was spotted worshipping at the Living Word Conquerors Global Assembly, the new phase of Bishop Abioye"'s ministry—an unassuming but telling sign of how enduring and respected Bishop Abioye’s pastoral role remains within military circles. Yet, in all of this, he has remained profoundly humble. Never one to boast or seek titles, Bishop Abioye continues to walk with quiet dignity, reflecting the servant leadership he has modeled for about 4 decades. His life is a testament to the truth that divine influence is not always loud—but it is lasting. Indeed, his posting to Kaduna and later Abuja was more than a church assignment; it was a divine deployment. In the process, Bishop David Abioye became, almost inadvertently, the Pastor of Generals. #ChurchGist
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  • There is nothing as discouraging as not getting appraisal or encouragement for your efforts to make something right.

    When you devote yourself to proffer solutions to certain problems or difficulties faced by people around you but get little or no recognition from it.

    Believe me, it is heartbreaking. I have been there too.

    This can make you give up on your dreams.

    It can make you shut the windows of your inspiration.

    It can terminate your vision.

    It can enslave you to low self-esteem and doubt.

    That which you can do will seem strange to you and becomes difficult to do.

    I understand.

    Your experiences so far have made you quit that which you do.

    But I bring you something different. Different from 'balablu'.

    RENEWAL!

    In every weakness, there lies strength.

    In disappointments, there you will find blessings.

    In loss, there is gain.

    In discouragement is encouragement.

    You can still write...

    You can still organize that program...

    You can still volunteer, again...

    You can still design...

    You can still speak, your voice is ok...

    All you need to do is START, that is the definition of renewal ~ strengthening that which is feeble...to revive!

    This word has the potency to re-ignite the already quenched fire in you, get up and walk!

    Look beyond appraisals and recommendations, in due time they will surface.

    Your audience misses you.

    Your generation awaits your return, patiently.

    Now is the appointed time, let's do more.

    FYI, we can do it together.

    I hope this helps.

    I am
    Erasmus Ibom
    There is nothing as discouraging as not getting appraisal or encouragement for your efforts to make something right. When you devote yourself to proffer solutions to certain problems or difficulties faced by people around you but get little or no recognition from it. Believe me, it is heartbreaking. I have been there too. This can make you give up on your dreams. It can make you shut the windows of your inspiration. It can terminate your vision. It can enslave you to low self-esteem and doubt. That which you can do will seem strange to you and becomes difficult to do. I understand. Your experiences so far have made you quit that which you do. But I bring you something different. Different from 'balablu'. RENEWAL! In every weakness, there lies strength. In disappointments, there you will find blessings. In loss, there is gain. In discouragement is encouragement. You can still write... You can still organize that program... You can still volunteer, again... You can still design... You can still speak, your voice is ok... All you need to do is START, that is the definition of renewal ~ strengthening that which is feeble...to revive! This word has the potency to re-ignite the already quenched fire in you, get up and walk! Look beyond appraisals and recommendations, in due time they will surface. Your audience misses you. Your generation awaits your return, patiently. Now is the appointed time, let's do more. FYI, we can do it together. I hope this helps. I am Erasmus Ibom
    Like
    1
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  • *CATHOLIC MEDITATION: 11 June, 2025.*




    *WEDNESDAY*

    10TH WEEK - ORDINARY TIME, YEAR C

    *Memorial* : St. Barnabas, (Apostle).

    *1st R* : Acts. 11:21-26, 13:1-3.
    *Resp. Psalm* : Ps. 98.
    *R/ - The Lord has shown his deliverance to the nations.*
    *Gosp.* : Mtt. 10:7-13.

    *Message:* *BE ANOTHER BARNABAS FOR CHRIST, HIS CHURCH, AND FOR OTHERS.* _Barnabas, otherwise known as 'son of encouragement' was a mentor, teacher and companion of St. Paul. He encouraged Paul and the Christian communities. He was a good man, full of the Holy Spirit. He was a good friend and devoted to his mission. Even when he and Paul had a disagreement and separation, it did not stand on their way as a barrier to their mission. This is to say, let us not allow our personal opinions and differences negatively affect our mission and goal._

    YouTube Link: https://youtu.be/PMVmR2MVmYM
    *Fr. Blessed Ambang Njume*
    *CATHOLIC MEDITATION: 11 June, 2025.* ⛪📖🖊️ *WEDNESDAY* 🟩10TH WEEK - ORDINARY TIME, YEAR C 🟩 *Memorial* : St. Barnabas, (Apostle). *1st R* : Acts. 11:21-26, 13:1-3. *Resp. Psalm* : Ps. 98. *R/ - The Lord has shown his deliverance to the nations.* *Gosp.* : Mtt. 10:7-13. *Message:* *BE ANOTHER BARNABAS FOR CHRIST, HIS CHURCH, AND FOR OTHERS.* _Barnabas, otherwise known as 'son of encouragement' was a mentor, teacher and companion of St. Paul. He encouraged Paul and the Christian communities. He was a good man, full of the Holy Spirit. He was a good friend and devoted to his mission. Even when he and Paul had a disagreement and separation, it did not stand on their way as a barrier to their mission. This is to say, let us not allow our personal opinions and differences negatively affect our mission and goal._ YouTube Link: https://youtu.be/PMVmR2MVmYM *Fr. Blessed Ambang Njume*
    0 Kommentare 1 Geteilt 167 Ansichten
  • Esther said if I die I die, can someone says to he or herself this word this of encouragement?
    Esther said if I die I die, can someone says to he or herself this word this of encouragement?
    0 Kommentare 0 Geteilt 80 Ansichten
  • *COLOS, ON COLOS, COLORADO. A SYNTHETIC PSYCHOACTIVE SUBSTANCE KILLING OUR YOUTHS* .

    By: Hon Chief Ezechukwu N Obonna (ISSUP, ISAAC, WFAD)
    Special Adviser On Narcotics And Illicit Drug Monitoring (IMSG)

    June 09, 2025.

    Colorado, which is popularly called *COLOS* in Nigerian street life, is a synthetic drug designed to mimic the effects of tetrahydrocannabinol (THC), the psychoactive compound in marijuana that triggers the highness. Colos is a strain of cannabis/marijuana, but unlike natural marijuana, which is derived from the cannabis plant, Colos is made by spraying synthetic chemicals onto dried plant material, such as shredded leaves or grass. These chemicals are engineered to bind to the same brain receptors as THC but often with far more potency and unpredictability.

    The specific chemical ingredients in Colos often vary between batches and are typically unregulated and untested for safety, making the drug highly dangerous. Some variants have been linked to serious health issues, including hallucinations, seizures, and, in rare cases, organ damage or failure.

    Someone is being said to be "On Colos" when the person is under the influence of Colos.

    _The instant side effects of smoking Colorado_ :

    Immediately upon smoking Colos, the user may experience a range of immediate physical and mental effects. These can vary depending on the specific chemicals used in producing the Colos, the dose, and the individual's health status.

    *Physical Effects Of Colos*

    _Respiratory Problems And Shortness of Breath_ :

    Smoking Colos can irritate the lungs, leading to coughing, wheezing, and shortness of breath. Prolonged use may increase the risk of developing chronic respiratory conditions.

    _Dizziness and elevated heart rate_ :

    Many smokers report a rapid heartbeat, dizziness, and nausea shortly after consumption. These symptoms can be particularly dangerous for individuals with underlying heart conditions.

    _Dry mouth, red eyes, and appetite changes_ :

    Similar to natural marijuana, Colos may cause dry mouth and red eyes. Users might also experience changes in appetite, either increased or decreased.

    *Mental Effects*

    _Altered Perception And Euphoria_ :

    The synthetic chemicals in Colos can induce feelings of euphoria or highness and altered sensory perception. However, these effects are often accompanied by negative reactions.

    _Hallucinations, Anxiety and Paranoia_ :

    Many users experience heightened anxiety, paranoia, and even hallucinations. These effects can be intense and distressing, leading to dangerous behaviors.

    *HOW TO QUIT SMOKING COLOS*

    Recognising the need to quit is the first step toward recovery. Individuals struggling with Colos addiction should endeavor to seek help.

    *Treatment Options* :

    _Counseling and therapy_ :

    Behavioral therapies can help individuals understand the root causes of their addiction and develop coping strategies.

    _Support Groups_ :

    Connecting with others facing similar challenges can provide encouragement and accountability. Support groups like Marijuana/Colos Anonymous will help a lot.

    _Medical assistance_ :

    Medications may be prescribed for detoxification, manage withdrawal symptoms, and reduce cravings.

    Building a strong support system of family, friends, and healthcare professionals is essential in the recovery process.

    *ADDICTION PREVENTION*

    Raising awareness about the dangers of Colos is crucial in preventing its spread. Educational programs in schools, communities, and media outlets can inform the public about the risks associated with synthetic drugs.
    *COLOS, ON COLOS, COLORADO. A SYNTHETIC PSYCHOACTIVE SUBSTANCE KILLING OUR YOUTHS* . By: Hon Chief Ezechukwu N Obonna (ISSUP, ISAAC, WFAD) Special Adviser On Narcotics And Illicit Drug Monitoring (IMSG) June 09, 2025. Colorado, which is popularly called *COLOS* in Nigerian street life, is a synthetic drug designed to mimic the effects of tetrahydrocannabinol (THC), the psychoactive compound in marijuana that triggers the highness. Colos is a strain of cannabis/marijuana, but unlike natural marijuana, which is derived from the cannabis plant, Colos is made by spraying synthetic chemicals onto dried plant material, such as shredded leaves or grass. These chemicals are engineered to bind to the same brain receptors as THC but often with far more potency and unpredictability. The specific chemical ingredients in Colos often vary between batches and are typically unregulated and untested for safety, making the drug highly dangerous. Some variants have been linked to serious health issues, including hallucinations, seizures, and, in rare cases, organ damage or failure. Someone is being said to be "On Colos" when the person is under the influence of Colos. _The instant side effects of smoking Colorado_ : Immediately upon smoking Colos, the user may experience a range of immediate physical and mental effects. These can vary depending on the specific chemicals used in producing the Colos, the dose, and the individual's health status. *Physical Effects Of Colos* _Respiratory Problems And Shortness of Breath_ : Smoking Colos can irritate the lungs, leading to coughing, wheezing, and shortness of breath. Prolonged use may increase the risk of developing chronic respiratory conditions. _Dizziness and elevated heart rate_ : Many smokers report a rapid heartbeat, dizziness, and nausea shortly after consumption. These symptoms can be particularly dangerous for individuals with underlying heart conditions. _Dry mouth, red eyes, and appetite changes_ : Similar to natural marijuana, Colos may cause dry mouth and red eyes. Users might also experience changes in appetite, either increased or decreased. *Mental Effects* _Altered Perception And Euphoria_ : The synthetic chemicals in Colos can induce feelings of euphoria or highness and altered sensory perception. However, these effects are often accompanied by negative reactions. _Hallucinations, Anxiety and Paranoia_ : Many users experience heightened anxiety, paranoia, and even hallucinations. These effects can be intense and distressing, leading to dangerous behaviors. *HOW TO QUIT SMOKING COLOS* Recognising the need to quit is the first step toward recovery. Individuals struggling with Colos addiction should endeavor to seek help. *Treatment Options* : _Counseling and therapy_ : Behavioral therapies can help individuals understand the root causes of their addiction and develop coping strategies. _Support Groups_ : Connecting with others facing similar challenges can provide encouragement and accountability. Support groups like Marijuana/Colos Anonymous will help a lot. _Medical assistance_ : Medications may be prescribed for detoxification, manage withdrawal symptoms, and reduce cravings. Building a strong support system of family, friends, and healthcare professionals is essential in the recovery process. *ADDICTION PREVENTION* Raising awareness about the dangers of Colos is crucial in preventing its spread. Educational programs in schools, communities, and media outlets can inform the public about the risks associated with synthetic drugs.
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  • Words of Encouragement for Any Situation

    1. "No one is you, and that is your superpower."

    2. "Believe you can, and you're halfway there." — Theodore Roosevelt

    3. "You are doing awesome!"

    4. "This is tough, but you're tougher."

    5. "Don't stress. You got this!"

    6. "Good luck today! I know you are going to do great."

    7. "You're making a big change, and I'm so proud of you!"

    8. "Sending some good vibes and happy thoughts your way."

    9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.

    10. "I know things are difficult right now, but I also know you've got what it takes to get through it."

    11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."

    12. "Keeping you close in my thoughts, today especially."

    13. "In the middle of difficulty lies opportunity." — Albert Einstein

    14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."

    15. "I'm so sorry you're going through this, but this too shall pass."

    16. "You are always on my mind and in my heart."

    17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader

    18. "You are so strong, and you are amazing for facing this with so much courage."

    19. "If you ever need to talk or just cry, you know where to find me!"

    20. "I hope you have a better day today."

    21. "The next chapter of your life is going to be so amazing."

    22. "Optimism is the faith that leads to achievement." — Helen Keller

    23. "I believe in you! And unicorns. But mostly you."

    24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."

    25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."

    26. "I hope you are surrounded by people who are good for your spirit."

    27. "You can get through this. Take it from me. I'm very wise and stuff."

    28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."

    29. "It takes serious courage to get on this path and stay on it. Good for you!"

    30. "Remember that you aren't alone as you go through this difficulties

    Encouraging Words and Quotes

    31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey

    32. "Be good to yourself. And let others be good to you, too."

    33. "Take everything one day at a time. I'm just a phone call away."

    34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."

    35. "Be the change that you wish to see in the world." — Mahatma Gandhi

    36. "Be kind to yourself."

    37. "You are completely and unconditionally loved."

    38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato

    39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."

    40. "You're doing exactly what you should be doing. Hang in there."

    41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."

    42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams

    43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."

    44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."

    45. "This totally sucks, but you totally don't suck!"

    46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."

    47. "Just wanted to send you a smile today."

    48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson

    49. "Don't live off of someone else's script. Write your own."

    50. "Remember, I'm here for you. And I have wine."

    51. "You must do the thing you think you cannot do." — Eleanor Roosevelt

    52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once."

    53. "It doesn't matter how slow you go as long as you don't stop." — Confucius

    54. "A journey starts with one step."

    55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince

    56. "I admire how strong you are!"

    57. "No matter what people tell you, words and ideas can change the world." — Robin Williams

    58. "Faith can move mountains. Believe everything is possible and you will change the results!"

    59. "Don't let how you feel make you forget what you deserve."

    60. "Try to be a rainbow in someone else's cloud." — Maya Angelou

    Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything

    Positive Words of Encouragement

    61. "Fall seven times, stand up eight." — Japanese Proverb

    62. "It always seems impossible until it is done." — Nelson Mandela

    63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle

    64. "Don't let anyone dull your sparkle."

    65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland


    66. "You are braver than you believe, stronger than you seem and smarter than you think."

    67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."

    68. "You're in a storm right now. I'll hold your umbrella."

    69. "It is never too late to be what you might have been." — George Eliot

    70. "Today will never come again. Look forward to tomorrow."

    71. "The most beautiful thing you can wear is confidence." — Blake Lively

    72. "God gave you this life because he knew you were strong enough to live it."

    73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine

    74. "You never know how strong you are until being strong is the only choice you have."

    75. "The only time you run out of chances is when you stop taking them." — Alexander Pope

    76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"

    77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles

    78. "You have to fight through some bad days to earn the best days of your life."

    79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock

    80. "Take a deep breath; it's just a bad day, not a bad life."

    81. "Every day may not be a good day, but there is something good in every day."

    82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan

    83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar

    84. "You have my full support, no matter what you do."

    85. "Believe in yourself because I believe in you!"

    86. "You are in charge of your own happiness."

    87. "Don't wait for opportunity. Create it!"

    88. "Storms don't last forever!"

    89. "Today's a good day to have a great day."

    90. "Don't be afraid to try. Be afraid to fail."

    Related: 100 Quotes To Get You Through a Tough Time

    Motivational and Inspirational Words

    91. "This is what you're going through, not who you are."

    92. "Don't try to be perfect. Just try to be better than you were yesterday."

    93. "Don't forget to be awesome."

    94. "Follow your dreams—they know the way."

    95. "You are stronger than you think you are."

    96. "Your attitude determines your direction."

    97. "A positive mind finds opportunity in everything."

    98. "It always seems impossible until it's done."

    99. "Your speed doesn't matter. Forward is forward."

    100. "Grow through what you go through."

    101. "Sometimes you win, sometimes you learn."

    102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."

    103. "It doesn't matter what others are doing. It matters what you are doing."

    104. "Mistakes are proof that you are trying."

    105. "The best view comes after the hardest climb."

    106. "You are capable of more than you know."

    107. "If you never try, you'll never know."

    108. "Every accomplishment starts with the decision to try."

    109. "I can't wait to see what you do next."

    110. "Progress, not perfection."

    111. "It may not be easy, but it will be worth it!"

    112. "You should be so proud of yourself."

    113. "You can do anything you set your mind to."

    114. "Don't forget to take notice of how far you have come!"

    115. "Being brave doesn't mean you're not afraid. It just means you try anyway."

    116. "Make today matter!"

    117. "No matter what happens, you are strong enough to handle it."

    118. "All things are difficult before they become easy."

    119. "You don't have to be perfect to be amazing."

    120. "Tighten your ponytail and try again!"

    Related: 101 Anxiety Quotes

    Short Words of Encouragement and Strength

    121. "Great things never come comfort zones


    122. "Believe in the power of yet."
    123. "Don't let your dreams be dreams." — Jack Johnson
    124. "The expert at anything was once a beginner." — Helen Hayes
    125. "Be positive, patient and persistent."
    126. "Unless you puke, faint or die, keep going."

    127. "If you're going through hell, keep going." — Winston Churchill
    128. "Keep going until you are proud."
    129. "Give yourself some credit for all you've done so far."
    130. "The most effective way to do it, is to do it." — Amelia Earhart

    131. "Tomorrow will worry about itself."
    132. "Every moment is a fresh beginning."
    133. "You are valuable. Don't let anyone make you believe differently."
    134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman

    135. "Remember why you started."
    136. "Small progress is still progress."
    137. "If it was easy, everyone would do it."
    138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham

    139. "Embrace every challenge."
    140. "Doing nothing is a great way to change nothing!"
    141. "Nothing will work unless you do."
    142. "Don't trade your authenticity for approval."
    143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson

    144. "Remember your why."
    145. "You can do hard things."
    146. "Put your hair up in a bun, drink some coffee and handle it."
    147. "We can do no great things, only small things with great love." — Mother Teresa

    148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
    149. "If you stumble, make it part of the dance."
    150. "The only time you run out of chances is when you stop taking them."

    Pls support my page....
    Words of Encouragement for Any Situation 1. "No one is you, and that is your superpower." 2. "Believe you can, and you're halfway there." — Theodore Roosevelt 3. "You are doing awesome!" 4. "This is tough, but you're tougher." 5. "Don't stress. You got this!" 6. "Good luck today! I know you are going to do great." 7. "You're making a big change, and I'm so proud of you!" 8. "Sending some good vibes and happy thoughts your way." 9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr. 10. "I know things are difficult right now, but I also know you've got what it takes to get through it." 11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it." 12. "Keeping you close in my thoughts, today especially." 13. "In the middle of difficulty lies opportunity." — Albert Einstein 14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever." 15. "I'm so sorry you're going through this, but this too shall pass." 16. "You are always on my mind and in my heart." 17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader 18. "You are so strong, and you are amazing for facing this with so much courage." 19. "If you ever need to talk or just cry, you know where to find me!" 20. "I hope you have a better day today." 21. "The next chapter of your life is going to be so amazing." 22. "Optimism is the faith that leads to achievement." — Helen Keller 23. "I believe in you! And unicorns. But mostly you." 24. "What you're going through right now is hard, but I'm rooting for you every minute of every day." 25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life." 26. "I hope you are surrounded by people who are good for your spirit." 27. "You can get through this. Take it from me. I'm very wise and stuff." 28. "Just sending you a quick note to let you know that you're on my mind and in my prayers." 29. "It takes serious courage to get on this path and stay on it. Good for you!" 30. "Remember that you aren't alone as you go through this difficulties Encouraging Words and Quotes 31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey 32. "Be good to yourself. And let others be good to you, too." 33. "Take everything one day at a time. I'm just a phone call away." 34. "There's no doubt in my mind that you'll succeed in whatever path you choose next." 35. "Be the change that you wish to see in the world." — Mahatma Gandhi 36. "Be kind to yourself." 37. "You are completely and unconditionally loved." 38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato 39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there." 40. "You're doing exactly what you should be doing. Hang in there." 41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton." 42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams 43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon." 44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better." 45. "This totally sucks, but you totally don't suck!" 46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you." 47. "Just wanted to send you a smile today." 48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson 49. "Don't live off of someone else's script. Write your own." 50. "Remember, I'm here for you. And I have wine." 51. "You must do the thing you think you cannot do." — Eleanor Roosevelt 52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once." 53. "It doesn't matter how slow you go as long as you don't stop." — Confucius 54. "A journey starts with one step." 55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince 56. "I admire how strong you are!" 57. "No matter what people tell you, words and ideas can change the world." — Robin Williams 58. "Faith can move mountains. Believe everything is possible and you will change the results!" 59. "Don't let how you feel make you forget what you deserve." 60. "Try to be a rainbow in someone else's cloud." — Maya Angelou Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything Positive Words of Encouragement 61. "Fall seven times, stand up eight." — Japanese Proverb 62. "It always seems impossible until it is done." — Nelson Mandela 63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle 64. "Don't let anyone dull your sparkle." 65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland 66. "You are braver than you believe, stronger than you seem and smarter than you think." 67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up." 68. "You're in a storm right now. I'll hold your umbrella." 69. "It is never too late to be what you might have been." — George Eliot 70. "Today will never come again. Look forward to tomorrow." 71. "The most beautiful thing you can wear is confidence." — Blake Lively 72. "God gave you this life because he knew you were strong enough to live it." 73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine 74. "You never know how strong you are until being strong is the only choice you have." 75. "The only time you run out of chances is when you stop taking them." — Alexander Pope 76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'" 77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles 78. "You have to fight through some bad days to earn the best days of your life." 79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock 80. "Take a deep breath; it's just a bad day, not a bad life." 81. "Every day may not be a good day, but there is something good in every day." 82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan 83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar 84. "You have my full support, no matter what you do." 85. "Believe in yourself because I believe in you!" 86. "You are in charge of your own happiness." 87. "Don't wait for opportunity. Create it!" 88. "Storms don't last forever!" 89. "Today's a good day to have a great day." 90. "Don't be afraid to try. Be afraid to fail." Related: 100 Quotes To Get You Through a Tough Time Motivational and Inspirational Words 91. "This is what you're going through, not who you are." 92. "Don't try to be perfect. Just try to be better than you were yesterday." 93. "Don't forget to be awesome." 94. "Follow your dreams—they know the way." 95. "You are stronger than you think you are." 96. "Your attitude determines your direction." 97. "A positive mind finds opportunity in everything." 98. "It always seems impossible until it's done." 99. "Your speed doesn't matter. Forward is forward." 100. "Grow through what you go through." 101. "Sometimes you win, sometimes you learn." 102. "Success doesn't come from what you do occasionally. It comes from what you do consistently." 103. "It doesn't matter what others are doing. It matters what you are doing." 104. "Mistakes are proof that you are trying." 105. "The best view comes after the hardest climb." 106. "You are capable of more than you know." 107. "If you never try, you'll never know." 108. "Every accomplishment starts with the decision to try." 109. "I can't wait to see what you do next." 110. "Progress, not perfection." 111. "It may not be easy, but it will be worth it!" 112. "You should be so proud of yourself." 113. "You can do anything you set your mind to." 114. "Don't forget to take notice of how far you have come!" 115. "Being brave doesn't mean you're not afraid. It just means you try anyway." 116. "Make today matter!" 117. "No matter what happens, you are strong enough to handle it." 118. "All things are difficult before they become easy." 119. "You don't have to be perfect to be amazing." 120. "Tighten your ponytail and try again!" Related: 101 Anxiety Quotes Short Words of Encouragement and Strength 121. "Great things never come comfort zones 122. "Believe in the power of yet." 123. "Don't let your dreams be dreams." — Jack Johnson 124. "The expert at anything was once a beginner." — Helen Hayes 125. "Be positive, patient and persistent." 126. "Unless you puke, faint or die, keep going." 127. "If you're going through hell, keep going." — Winston Churchill 128. "Keep going until you are proud." 129. "Give yourself some credit for all you've done so far." 130. "The most effective way to do it, is to do it." — Amelia Earhart 131. "Tomorrow will worry about itself." 132. "Every moment is a fresh beginning." 133. "You are valuable. Don't let anyone make you believe differently." 134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman 135. "Remember why you started." 136. "Small progress is still progress." 137. "If it was easy, everyone would do it." 138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham 139. "Embrace every challenge." 140. "Doing nothing is a great way to change nothing!" 141. "Nothing will work unless you do." 142. "Don't trade your authenticity for approval." 143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson 144. "Remember your why." 145. "You can do hard things." 146. "Put your hair up in a bun, drink some coffee and handle it." 147. "We can do no great things, only small things with great love." — Mother Teresa 148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn 149. "If you stumble, make it part of the dance." 150. "The only time you run out of chances is when you stop taking them." Pls support my page....
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  • **HOW TO LOVE AND HELP YOUR HUSBAND 👱‍♀**

    *"An excellent wife is the crown of her husband." - Proverbs 12:4*

    1. **Respect Him Unconditionally.**

    Listen to him and ask for his opinion. Value his advice and follow his guidance. Men have a deep need for respect, so show it in your tone of voice during conversations and how you approach him, especially when you disagree. Ensure your children respect their dad in the same way. Prioritize him over the children and teach them to do the same. Let him know his thoughts matter and that you truly value his input.

    2. **Accept Your Husband as Your Spiritual Leader.**

    Men are created to lead the family, which doesn’t imply that women are any less significant. It means God has equipped men with certain skills to effectively guide their families. As stated in Ephesians 5:22-23, “the husband is the head of the wife, as Christ also is the head of the church.”

    Accepting your husband as your spiritual leader involves recognizing and supporting his role in guiding the family’s spiritual life. Allow him to lead in prayer, Bible study, and spiritual decisions while also contributing your own insights to enrich your family’s faith journey. If he’s struggling in this area, offer your support and encourage him to seek guidance from trusted sources or professional help if necessary.

    3. **Listen More.**

    Engage and listen when he speaks. While you might want to make him smile, your willingness to listen can be even more impactful.

    4. **Be the Best Version of Yourself.**

    Show love by striving to become the best person you can be. Your happiness will positively affect your husband’s well-being too.

    5. **Contribute Financially.**

    Marriage is teamwork; be willing to share your financial resources to help pay the bills. Avoid being stingy with your money.

    6. **Be Caring and Compassionate.**

    Support him when he has a bad day or celebrate with him on a good day. Show your love and care without waiting for him to get sick or need assistance. Simple gestures like a cup of coffee in bed or a cuddle can mean a lot.

    7. **Support His Dreams.**

    Be flexible and willing to sacrifice for your husband’s goals. A supportive wife allows a man to push his limits and achieve success. Stand by him as a team, working together toward daily routines and long-term ambitions.

    8. **Love Him Unconditionally.**

    Be there for him through good times and bad, demonstrating unwavering love.

    9. **Give Small Gifts.**

    Make your husband feel special every day, not just on special occasions.

    10. **Maintain His Wardrobe.**

    Wash and iron his clothes, including underwear.

    11. **Celebrate His Achievements.**

    Recognize and celebrate his successes, no matter how small.

    12. **Discipline Your Children Together.**

    Avoid saying, “I will report you to your daddy.” Work as a team in parenting.

    13. **Spend Money Wisely.**

    Utilize any money he gives you judiciously, showing you value his contributions.

    14. **Submit to Him** as your lord and king.

    15. **Pray for Him Regularly.**

    Let him know you’re praying for his well-being, demonstrating care for his spiritual life.

    16. **Comfort and Console Him.**

    Be there to provide strength and support whenever he needs it.

    17. **Be Intimate.**

    Prioritize your physical relationship and do not neglect your s€xual intimacy.

    18. **Keep a Clean Home.**

    Maintain a tidy and organized living space.

    19. **Prepare Timely Meals.**

    Ensure he is fed and nourished regularly.

    20. **Show Appreciation.**

    Praise him and express gratitude. Encouragement can motivate him to go the extra mile for you.

    21. **Make Him Laugh.**

    Lighten the mood by making him laugh daily.

    **COUPLES WHO HELP EACH OTHER CAN NEVER BE HELPLESS**

    You will not fail in marriage, in Jesus' name.

    Please share this message with your loved ones.
    **HOW TO LOVE AND HELP YOUR HUSBAND 👱‍♀💃** *"An excellent wife is the crown of her husband." - Proverbs 12:4* 1. **Respect Him Unconditionally.** Listen to him and ask for his opinion. Value his advice and follow his guidance. Men have a deep need for respect, so show it in your tone of voice during conversations and how you approach him, especially when you disagree. Ensure your children respect their dad in the same way. Prioritize him over the children and teach them to do the same. Let him know his thoughts matter and that you truly value his input. 2. **Accept Your Husband as Your Spiritual Leader.** Men are created to lead the family, which doesn’t imply that women are any less significant. It means God has equipped men with certain skills to effectively guide their families. As stated in Ephesians 5:22-23, “the husband is the head of the wife, as Christ also is the head of the church.” Accepting your husband as your spiritual leader involves recognizing and supporting his role in guiding the family’s spiritual life. Allow him to lead in prayer, Bible study, and spiritual decisions while also contributing your own insights to enrich your family’s faith journey. If he’s struggling in this area, offer your support and encourage him to seek guidance from trusted sources or professional help if necessary. 3. **Listen More.** Engage and listen when he speaks. While you might want to make him smile, your willingness to listen can be even more impactful. 4. **Be the Best Version of Yourself.** Show love by striving to become the best person you can be. Your happiness will positively affect your husband’s well-being too. 5. **Contribute Financially.** Marriage is teamwork; be willing to share your financial resources to help pay the bills. Avoid being stingy with your money. 6. **Be Caring and Compassionate.** Support him when he has a bad day or celebrate with him on a good day. Show your love and care without waiting for him to get sick or need assistance. Simple gestures like a cup of coffee in bed or a cuddle can mean a lot. 7. **Support His Dreams.** Be flexible and willing to sacrifice for your husband’s goals. A supportive wife allows a man to push his limits and achieve success. Stand by him as a team, working together toward daily routines and long-term ambitions. 8. **Love Him Unconditionally.** Be there for him through good times and bad, demonstrating unwavering love. 9. **Give Small Gifts.** Make your husband feel special every day, not just on special occasions. 10. **Maintain His Wardrobe.** Wash and iron his clothes, including underwear. 11. **Celebrate His Achievements.** Recognize and celebrate his successes, no matter how small. 12. **Discipline Your Children Together.** Avoid saying, “I will report you to your daddy.” Work as a team in parenting. 13. **Spend Money Wisely.** Utilize any money he gives you judiciously, showing you value his contributions. 14. **Submit to Him** as your lord and king. 15. **Pray for Him Regularly.** Let him know you’re praying for his well-being, demonstrating care for his spiritual life. 16. **Comfort and Console Him.** Be there to provide strength and support whenever he needs it. 17. **Be Intimate.** Prioritize your physical relationship and do not neglect your s€xual intimacy. 18. **Keep a Clean Home.** Maintain a tidy and organized living space. 19. **Prepare Timely Meals.** Ensure he is fed and nourished regularly. 20. **Show Appreciation.** Praise him and express gratitude. Encouragement can motivate him to go the extra mile for you. 21. **Make Him Laugh.** Lighten the mood by making him laugh daily. **COUPLES WHO HELP EACH OTHER CAN NEVER BE HELPLESS** You will not fail in marriage, in Jesus' name. Please share this message with your loved ones. 🙏
    0 Kommentare 0 Geteilt 119 Ansichten
  • 1. When you feel weak, rest
    2. When you feel lonely, talk to someone
    3. When you feel overwhelmed, take a step back
    4. When you feel anxious, breathe deeply
    5. When you feel sad, allow yourself to feel
    6. When you feel broken, seek healing
    7. When you feel angry, walk away if needed
    8. When you feel confused, ask questions
    9. When you feel afraid, confront it gently
    10. When you feel tired, take a break
    11. When you feel ignored, speak up
    12. When you feel lost, find a quiet place to think
    13. When you feel stressed, prioritize peace
    14. When you feel judged, stand firm in who you are
    15. When you feel unheard, express yourself clearly
    16. When you feel unloved, love yourself more
    17. When you feel stuck, try something new
    18. When you feel invisible, affirm your worth
    19. When you feel disappointed, learn the lesson
    20. When you feel hopeless, remember past victories
    21. When you feel impatient, trust the timing
    22. When you feel guilty, make it right
    23. When you feel burdened, share it with someone
    24. When you feel discouraged, reflect on your progress
    25. When you feel inferior, remind yourself of your strengths
    26. When you feel neglected, focus on those who care

    27. When you feel like quitting, remember your ‘why’
    28. When you feel pressured, slow down
    29. When you feel emotional, don’t suppress it
    30. When you feel joy, embrace it fully

    *Encouragement Paragraph:*
    Life is filled with shifting emotions and unexpected turns. It’s okay to feel weak, sad, or unsure—what matters most is how you respond. Give yourself permission to pause, breathe, reflect, and heal. Strength is not in hiding your feelings, but in honoring them and growing through them. Keep showing up for yourself.
    1. When you feel weak, rest 2. When you feel lonely, talk to someone 3. When you feel overwhelmed, take a step back 4. When you feel anxious, breathe deeply 5. When you feel sad, allow yourself to feel 6. When you feel broken, seek healing 7. When you feel angry, walk away if needed 8. When you feel confused, ask questions 9. When you feel afraid, confront it gently 10. When you feel tired, take a break 11. When you feel ignored, speak up 12. When you feel lost, find a quiet place to think 13. When you feel stressed, prioritize peace 14. When you feel judged, stand firm in who you are 15. When you feel unheard, express yourself clearly 16. When you feel unloved, love yourself more 17. When you feel stuck, try something new 18. When you feel invisible, affirm your worth 19. When you feel disappointed, learn the lesson 20. When you feel hopeless, remember past victories 21. When you feel impatient, trust the timing 22. When you feel guilty, make it right 23. When you feel burdened, share it with someone 24. When you feel discouraged, reflect on your progress 25. When you feel inferior, remind yourself of your strengths 26. When you feel neglected, focus on those who care 27. When you feel like quitting, remember your ‘why’ 28. When you feel pressured, slow down 29. When you feel emotional, don’t suppress it 30. When you feel joy, embrace it fully *Encouragement Paragraph:* Life is filled with shifting emotions and unexpected turns. It’s okay to feel weak, sad, or unsure—what matters most is how you respond. Give yourself permission to pause, breathe, reflect, and heal. Strength is not in hiding your feelings, but in honoring them and growing through them. Keep showing up for yourself.
    0 Kommentare 0 Geteilt 105 Ansichten
  • 1. When you feel weak, rest
    2. When you feel lonely, talk to someone
    3. When you feel overwhelmed, take a step back
    4. When you feel anxious, breathe deeply
    5. When you feel sad, allow yourself to feel
    6. When you feel broken, seek healing
    7. When you feel angry, walk away if needed
    8. When you feel confused, ask questions
    9. When you feel afraid, confront it gently
    10. When you feel tired, take a break
    11. When you feel ignored, speak up
    12. When you feel lost, find a quiet place to think
    13. When you feel stressed, prioritize peace
    14. When you feel judged, stand firm in who you are
    15. When you feel unheard, express yourself clearly
    16. When you feel unloved, love yourself more
    17. When you feel stuck, try something new
    18. When you feel invisible, affirm your worth
    19. When you feel disappointed, learn the lesson
    20. When you feel hopeless, remember past victories
    21. When you feel impatient, trust the timing
    22. When you feel guilty, make it right
    23. When you feel burdened, share it with someone
    24. When you feel discouraged, reflect on your progress
    25. When you feel inferior, remind yourself of your strengths
    26. When you feel neglected, focus on those who care

    27. When you feel like quitting, remember your ‘why’
    28. When you feel pressured, slow down
    29. When you feel emotional, don’t suppress it
    30. When you feel joy, embrace it fully

    *Encouragement Paragraph:*
    Life is filled with shifting emotions and unexpected turns. It’s okay to feel weak, sad, or unsure—what matters most is how you respond. Give yourself permission to pause, breathe, reflect, and heal. Strength is not in hiding your feelings, but in honoring them and growing through them. Keep showing up for yourself.
    1. When you feel weak, rest 2. When you feel lonely, talk to someone 3. When you feel overwhelmed, take a step back 4. When you feel anxious, breathe deeply 5. When you feel sad, allow yourself to feel 6. When you feel broken, seek healing 7. When you feel angry, walk away if needed 8. When you feel confused, ask questions 9. When you feel afraid, confront it gently 10. When you feel tired, take a break 11. When you feel ignored, speak up 12. When you feel lost, find a quiet place to think 13. When you feel stressed, prioritize peace 14. When you feel judged, stand firm in who you are 15. When you feel unheard, express yourself clearly 16. When you feel unloved, love yourself more 17. When you feel stuck, try something new 18. When you feel invisible, affirm your worth 19. When you feel disappointed, learn the lesson 20. When you feel hopeless, remember past victories 21. When you feel impatient, trust the timing 22. When you feel guilty, make it right 23. When you feel burdened, share it with someone 24. When you feel discouraged, reflect on your progress 25. When you feel inferior, remind yourself of your strengths 26. When you feel neglected, focus on those who care 27. When you feel like quitting, remember your ‘why’ 28. When you feel pressured, slow down 29. When you feel emotional, don’t suppress it 30. When you feel joy, embrace it fully *Encouragement Paragraph:* Life is filled with shifting emotions and unexpected turns. It’s okay to feel weak, sad, or unsure—what matters most is how you respond. Give yourself permission to pause, breathe, reflect, and heal. Strength is not in hiding your feelings, but in honoring them and growing through them. Keep showing up for yourself.
    0 Kommentare 0 Geteilt 123 Ansichten
  • UCH ORGANISES ORIENTATION FOR NEWLY EMPLOYED MEMBERS OF STAFF

    The University College Hospital (UCH) held an orientation programme for newly employed members of staff on the 4th of June 2025 at the Prof. Emeritus Theophillus Ogunlesi Hall.

    The orientation was designed to onboard the new employees and provide them with essential information about the hospital's operations, departments, and core values. It served as a platform to familiarize the entrants with the hospital environment and expectations.

    Members of the Hospital’s Management team were present at the event, and each delivered brief but insightful admonitions, offering guidance and encouragement to the new staff as they begin their professional journey at the institution.

    The Director of Administration, Mr. 'Wole Oyeyemi, congratulated the newly employed staff on being selected from a large pool of applicants. He wished them a successful and fulfilling career with the institution.

    The Head of Finance and Accounts, Mr. Sunday Adeshina admonished the new employees to be good ambassadors of the institution. He encouraged them to collaborate with their colleagues in promoting professional and exceptional healthcare delivery.

    The Chairman, Medical Advisory Committee, Prof. Olubukola Adeshina welcomed the new staff to 'Team UCH,' wishing them a fruitful journey and expressing hope that they would not fall victim to any unpleasant circumstances.

    The Chief Medical Director, Prof. Jesse Abiodun, who officially declared the orientation program open, heartily welcomed the new employees. He stated:
    “It is with great pleasure that I welcome each of you to our esteemed institution. You are now part of a community that is dedicated to excellence in healthcare delivery, research, and professional growth. Your journey here will not only shape your careers but also contribute meaningfully to the lives of countless individuals we serve. I encourage you to approach your roles with commitment, compassion, and a constant drive for improvement. Together, we can uphold the high standards and values that define our institution.”

    Prof. Otegbayo emphasized the importance of teamwork, integrity, and continuous learning as pillars of success within the institution. He concluded by wishing the new employees a fruitful and fulfilling tenure.
    UCH ORGANISES ORIENTATION FOR NEWLY EMPLOYED MEMBERS OF STAFF The University College Hospital (UCH) held an orientation programme for newly employed members of staff on the 4th of June 2025 at the Prof. Emeritus Theophillus Ogunlesi Hall. The orientation was designed to onboard the new employees and provide them with essential information about the hospital's operations, departments, and core values. It served as a platform to familiarize the entrants with the hospital environment and expectations. Members of the Hospital’s Management team were present at the event, and each delivered brief but insightful admonitions, offering guidance and encouragement to the new staff as they begin their professional journey at the institution. The Director of Administration, Mr. 'Wole Oyeyemi, congratulated the newly employed staff on being selected from a large pool of applicants. He wished them a successful and fulfilling career with the institution. The Head of Finance and Accounts, Mr. Sunday Adeshina admonished the new employees to be good ambassadors of the institution. He encouraged them to collaborate with their colleagues in promoting professional and exceptional healthcare delivery. The Chairman, Medical Advisory Committee, Prof. Olubukola Adeshina welcomed the new staff to 'Team UCH,' wishing them a fruitful journey and expressing hope that they would not fall victim to any unpleasant circumstances. The Chief Medical Director, Prof. Jesse Abiodun, who officially declared the orientation program open, heartily welcomed the new employees. He stated: “It is with great pleasure that I welcome each of you to our esteemed institution. You are now part of a community that is dedicated to excellence in healthcare delivery, research, and professional growth. Your journey here will not only shape your careers but also contribute meaningfully to the lives of countless individuals we serve. I encourage you to approach your roles with commitment, compassion, and a constant drive for improvement. Together, we can uphold the high standards and values that define our institution.” Prof. Otegbayo emphasized the importance of teamwork, integrity, and continuous learning as pillars of success within the institution. He concluded by wishing the new employees a fruitful and fulfilling tenure.
    0 Kommentare 0 Geteilt 217 Ansichten
  • Words of Encouragement for Any Situation

    1. "No one is you, and that is your superpower."

    2. "Believe you can, and you're halfway there." — Theodore Roosevelt

    3. "You are doing awesome!"

    4. "This is tough, but you're tougher."

    5. "Don't stress. You got this!"

    6. "Good luck today! I know you are going to do great."

    7. "You're making a big change, and I'm so proud of you!"

    8. "Sending some good vibes and happy thoughts your way."

    9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.

    10. "I know things are difficult right now, but I also know you've got what it takes to get through it."

    11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."

    12. "Keeping you close in my thoughts, today especially."

    13. "In the middle of difficulty lies opportunity." — Albert Einstein

    14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."

    15. "I'm so sorry you're going through this, but this too shall pass."

    16. "You are always on my mind and in my heart."

    17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader

    18. "You are so strong, and you are amazing for facing this with so much courage."

    19. "If you ever need to talk or just cry, you know where to find me!"

    20. "I hope you have a better day today."

    21. "The next chapter of your life is going to be so amazing."

    22. "Optimism is the faith that leads to achievement." — Helen Keller

    23. "I believe in you! And unicorns. But mostly you."

    24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."

    25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."

    26. "I hope you are surrounded by people who are good for your spirit."

    27. "You can get through this. Take it from me. I'm very wise and stuff."

    28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."

    29. "It takes serious courage to get on this path and stay on it. Good for you!"

    30. "Remember that you aren't alone as you go through this difficulties

    Encouraging Words and Quotes

    31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey

    32. "Be good to yourself. And let others be good to you, too."

    33. "Take everything one day at a time. I'm just a phone call away."

    34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."

    35. "Be the change that you wish to see in the world." — Mahatma Gandhi

    36. "Be kind to yourself."

    37. "You are completely and unconditionally loved."

    38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato

    39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."

    40. "You're doing exactly what you should be doing. Hang in there."

    41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."

    42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams

    43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."

    44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."

    45. "This totally sucks, but you totally don't suck!"

    46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."

    47. "Just wanted to send you a smile today."

    48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson

    49. "Don't live off of someone else's script. Write your own."

    50. "Remember, I'm here for you. And I have wine."

    51. "You must do the thing you think you cannot do." — Eleanor Roosevelt

    52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once."

    53. "It doesn't matter how slow you go as long as you don't stop." — Confucius

    54. "A journey starts with one step."

    55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince

    56. "I admire how strong you are!"

    57. "No matter what people tell you, words and ideas can change the world." — Robin Williams

    58. "Faith can move mountains. Believe everything is possible and you will change the results!"

    59. "Don't let how you feel make you forget what you deserve."

    60. "Try to be a rainbow in someone else's cloud." — Maya Angelou

    Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything

    Positive Words of Encouragement

    61. "Fall seven times, stand up eight." — Japanese Proverb

    62. "It always seems impossible until it is done." — Nelson Mandela

    63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle

    64. "Don't let anyone dull your sparkle."

    65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland


    66. "You are braver than you believe, stronger than you seem and smarter than you think."

    67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."

    68. "You're in a storm right now. I'll hold your umbrella."

    69. "It is never too late to be what you might have been." — George Eliot

    70. "Today will never come again. Look forward to tomorrow."

    71. "The most beautiful thing you can wear is confidence." — Blake Lively

    72. "God gave you this life because he knew you were strong enough to live it."

    73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine

    74. "You never know how strong you are until being strong is the only choice you have."

    75. "The only time you run out of chances is when you stop taking them." — Alexander Pope

    76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"

    77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles

    78. "You have to fight through some bad days to earn the best days of your life."

    79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock

    80. "Take a deep breath; it's just a bad day, not a bad life."

    81. "Every day may not be a good day, but there is something good in every day."

    82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan

    83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar

    84. "You have my full support, no matter what you do."

    85. "Believe in yourself because I believe in you!"

    86. "You are in charge of your own happiness."

    87. "Don't wait for opportunity. Create it!"

    88. "Storms don't last forever!"

    89. "Today's a good day to have a great day."

    90. "Don't be afraid to try. Be afraid to fail."

    Related: 100 Quotes To Get You Through a Tough Time

    Motivational and Inspirational Words

    91. "This is what you're going through, not who you are."

    92. "Don't try to be perfect. Just try to be better than you were yesterday."

    93. "Don't forget to be awesome."

    94. "Follow your dreams—they know the way."

    95. "You are stronger than you think you are."

    96. "Your attitude determines your direction."

    97. "A positive mind finds opportunity in everything."

    98. "It always seems impossible until it's done."

    99. "Your speed doesn't matter. Forward is forward."

    100. "Grow through what you go through."

    101. "Sometimes you win, sometimes you learn."

    102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."

    103. "It doesn't matter what others are doing. It matters what you are doing."

    104. "Mistakes are proof that you are trying."

    105. "The best view comes after the hardest climb."

    106. "You are capable of more than you know."

    107. "If you never try, you'll never know."

    108. "Every accomplishment starts with the decision to try."

    109. "I can't wait to see what you do next."

    110. "Progress, not perfection."

    111. "It may not be easy, but it will be worth it!"

    112. "You should be so proud of yourself."

    113. "You can do anything you set your mind to."

    114. "Don't forget to take notice of how far you have come!"

    115. "Being brave doesn't mean you're not afraid. It just means you try anyway."

    116. "Make today matter!"

    117. "No matter what happens, you are strong enough to handle it."

    118. "All things are difficult before they become easy."

    119. "You don't have to be perfect to be amazing."

    120. "Tighten your ponytail and try again!"

    Related: 101 Anxiety Quotes

    Short Words of Encouragement and Strength

    121. "Great things never come comfort zones


    122. "Believe in the power of yet."
    123. "Don't let your dreams be dreams." — Jack Johnson
    124. "The expert at anything was once a beginner." — Helen Hayes
    125. "Be positive, patient and persistent."
    126. "Unless you puke, faint or die, keep going."

    127. "If you're going through hell, keep going." — Winston Churchill
    128. "Keep going until you are proud."
    129. "Give yourself some credit for all you've done so far."
    130. "The most effective way to do it, is to do it." — Amelia Earhart

    131. "Tomorrow will worry about itself."
    132. "Every moment is a fresh beginning."
    133. "You are valuable. Don't let anyone make you believe differently."
    134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman

    135. "Remember why you started."
    136. "Small progress is still progress."
    137. "If it was easy, everyone would do it."
    138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham

    139. "Embrace every challenge."
    140. "Doing nothing is a great way to change nothing!"
    141. "Nothing will work unless you do."
    142. "Don't trade your authenticity for approval."
    143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson

    144. "Remember your why."
    145. "You can do hard things."
    146. "Put your hair up in a bun, drink some coffee and handle it."
    147. "We can do no great things, only small things with great love." — Mother Teresa

    148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
    149. "If you stumble, make it part of the dance."
    150. "The only time you run out of chances is when you stop taking them."

    Pls support my page....
    Words of Encouragement for Any Situation 1. "No one is you, and that is your superpower." 2. "Believe you can, and you're halfway there." — Theodore Roosevelt 3. "You are doing awesome!" 4. "This is tough, but you're tougher." 5. "Don't stress. You got this!" 6. "Good luck today! I know you are going to do great." 7. "You're making a big change, and I'm so proud of you!" 8. "Sending some good vibes and happy thoughts your way." 9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr. 10. "I know things are difficult right now, but I also know you've got what it takes to get through it." 11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it." 12. "Keeping you close in my thoughts, today especially." 13. "In the middle of difficulty lies opportunity." — Albert Einstein 14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever." 15. "I'm so sorry you're going through this, but this too shall pass." 16. "You are always on my mind and in my heart." 17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader 18. "You are so strong, and you are amazing for facing this with so much courage." 19. "If you ever need to talk or just cry, you know where to find me!" 20. "I hope you have a better day today." 21. "The next chapter of your life is going to be so amazing." 22. "Optimism is the faith that leads to achievement." — Helen Keller 23. "I believe in you! And unicorns. But mostly you." 24. "What you're going through right now is hard, but I'm rooting for you every minute of every day." 25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life." 26. "I hope you are surrounded by people who are good for your spirit." 27. "You can get through this. Take it from me. I'm very wise and stuff." 28. "Just sending you a quick note to let you know that you're on my mind and in my prayers." 29. "It takes serious courage to get on this path and stay on it. Good for you!" 30. "Remember that you aren't alone as you go through this difficulties Encouraging Words and Quotes 31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey 32. "Be good to yourself. And let others be good to you, too." 33. "Take everything one day at a time. I'm just a phone call away." 34. "There's no doubt in my mind that you'll succeed in whatever path you choose next." 35. "Be the change that you wish to see in the world." — Mahatma Gandhi 36. "Be kind to yourself." 37. "You are completely and unconditionally loved." 38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato 39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there." 40. "You're doing exactly what you should be doing. Hang in there." 41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton." 42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams 43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon." 44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better." 45. "This totally sucks, but you totally don't suck!" 46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you." 47. "Just wanted to send you a smile today." 48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson 49. "Don't live off of someone else's script. Write your own." 50. "Remember, I'm here for you. And I have wine." 51. "You must do the thing you think you cannot do." — Eleanor Roosevelt 52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once." 53. "It doesn't matter how slow you go as long as you don't stop." — Confucius 54. "A journey starts with one step." 55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince 56. "I admire how strong you are!" 57. "No matter what people tell you, words and ideas can change the world." — Robin Williams 58. "Faith can move mountains. Believe everything is possible and you will change the results!" 59. "Don't let how you feel make you forget what you deserve." 60. "Try to be a rainbow in someone else's cloud." — Maya Angelou Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything Positive Words of Encouragement 61. "Fall seven times, stand up eight." — Japanese Proverb 62. "It always seems impossible until it is done." — Nelson Mandela 63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle 64. "Don't let anyone dull your sparkle." 65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland 66. "You are braver than you believe, stronger than you seem and smarter than you think." 67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up." 68. "You're in a storm right now. I'll hold your umbrella." 69. "It is never too late to be what you might have been." — George Eliot 70. "Today will never come again. Look forward to tomorrow." 71. "The most beautiful thing you can wear is confidence." — Blake Lively 72. "God gave you this life because he knew you were strong enough to live it." 73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine 74. "You never know how strong you are until being strong is the only choice you have." 75. "The only time you run out of chances is when you stop taking them." — Alexander Pope 76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'" 77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles 78. "You have to fight through some bad days to earn the best days of your life." 79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock 80. "Take a deep breath; it's just a bad day, not a bad life." 81. "Every day may not be a good day, but there is something good in every day." 82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan 83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar 84. "You have my full support, no matter what you do." 85. "Believe in yourself because I believe in you!" 86. "You are in charge of your own happiness." 87. "Don't wait for opportunity. Create it!" 88. "Storms don't last forever!" 89. "Today's a good day to have a great day." 90. "Don't be afraid to try. Be afraid to fail." Related: 100 Quotes To Get You Through a Tough Time Motivational and Inspirational Words 91. "This is what you're going through, not who you are." 92. "Don't try to be perfect. Just try to be better than you were yesterday." 93. "Don't forget to be awesome." 94. "Follow your dreams—they know the way." 95. "You are stronger than you think you are." 96. "Your attitude determines your direction." 97. "A positive mind finds opportunity in everything." 98. "It always seems impossible until it's done." 99. "Your speed doesn't matter. Forward is forward." 100. "Grow through what you go through." 101. "Sometimes you win, sometimes you learn." 102. "Success doesn't come from what you do occasionally. It comes from what you do consistently." 103. "It doesn't matter what others are doing. It matters what you are doing." 104. "Mistakes are proof that you are trying." 105. "The best view comes after the hardest climb." 106. "You are capable of more than you know." 107. "If you never try, you'll never know." 108. "Every accomplishment starts with the decision to try." 109. "I can't wait to see what you do next." 110. "Progress, not perfection." 111. "It may not be easy, but it will be worth it!" 112. "You should be so proud of yourself." 113. "You can do anything you set your mind to." 114. "Don't forget to take notice of how far you have come!" 115. "Being brave doesn't mean you're not afraid. It just means you try anyway." 116. "Make today matter!" 117. "No matter what happens, you are strong enough to handle it." 118. "All things are difficult before they become easy." 119. "You don't have to be perfect to be amazing." 120. "Tighten your ponytail and try again!" Related: 101 Anxiety Quotes Short Words of Encouragement and Strength 121. "Great things never come comfort zones 122. "Believe in the power of yet." 123. "Don't let your dreams be dreams." — Jack Johnson 124. "The expert at anything was once a beginner." — Helen Hayes 125. "Be positive, patient and persistent." 126. "Unless you puke, faint or die, keep going." 127. "If you're going through hell, keep going." — Winston Churchill 128. "Keep going until you are proud." 129. "Give yourself some credit for all you've done so far." 130. "The most effective way to do it, is to do it." — Amelia Earhart 131. "Tomorrow will worry about itself." 132. "Every moment is a fresh beginning." 133. "You are valuable. Don't let anyone make you believe differently." 134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman 135. "Remember why you started." 136. "Small progress is still progress." 137. "If it was easy, everyone would do it." 138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham 139. "Embrace every challenge." 140. "Doing nothing is a great way to change nothing!" 141. "Nothing will work unless you do." 142. "Don't trade your authenticity for approval." 143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson 144. "Remember your why." 145. "You can do hard things." 146. "Put your hair up in a bun, drink some coffee and handle it." 147. "We can do no great things, only small things with great love." — Mother Teresa 148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn 149. "If you stumble, make it part of the dance." 150. "The only time you run out of chances is when you stop taking them." Pls support my page....
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  • Wife of a former President of Nigeria, Patience Jonathan, has earned a Doctor of Philosophy degree in Psychology, Guidance and Counselling from Ignatius Ajuru University of Education.

    This is as she used the occasion to inspire Nigerian women and youths to embrace lifelong learning.

    This was disclosed in a statement released by the former first lady’s media adviser, Chris Okeke, on Sunday.

    Jonathan speaking at the university’s 43rd Postgraduate Convocation Ceremony on Saturday, highlighted the transformative power of education, stressing that age should never be a barrier to academic


    She said,”I feel that no age is too late to achieve your academic dreams, whether you are young or old.

    “If I can do it, you can also do it

    “I believe that even in retirement, you are not too old to go back to school because education provides the opportunity for one to always refresh his or her brain and learn new things.

    “Let me use this opportunity to encourage Nigerian women and the youth to aspire to become the best of themselves through qualitative education.”

    She pledged to intensify her efforts in advocating for their upliftment and to continue promoting dialogue for the betterment of society.

    Reflecting on the journey, she credited divine grace and the support of her family for her success.

    “First of all, I am very grateful to the Almighty God who has made today a reality.

    “He saw me through the programme so I am very happy today.

    “I also thank my family sincerely, especially my lovely husband, His Excellency Dr Goodluck Ebele Jonathan, former President of the Federal Republic of Nigeria, for all his support and very useful suggestions.


    “I am also very grateful to my beautiful and lovely children for showing great understanding and love throughout the period I was engaged in this programme.

    “I appreciate all my friends for their encouragement. I feel very happy today.”
    Wife of a former President of Nigeria, Patience Jonathan, has earned a Doctor of Philosophy degree in Psychology, Guidance and Counselling from Ignatius Ajuru University of Education. This is as she used the occasion to inspire Nigerian women and youths to embrace lifelong learning. This was disclosed in a statement released by the former first lady’s media adviser, Chris Okeke, on Sunday. Jonathan speaking at the university’s 43rd Postgraduate Convocation Ceremony on Saturday, highlighted the transformative power of education, stressing that age should never be a barrier to academic She said,”I feel that no age is too late to achieve your academic dreams, whether you are young or old. “If I can do it, you can also do it “I believe that even in retirement, you are not too old to go back to school because education provides the opportunity for one to always refresh his or her brain and learn new things. “Let me use this opportunity to encourage Nigerian women and the youth to aspire to become the best of themselves through qualitative education.” She pledged to intensify her efforts in advocating for their upliftment and to continue promoting dialogue for the betterment of society. Reflecting on the journey, she credited divine grace and the support of her family for her success. “First of all, I am very grateful to the Almighty God who has made today a reality. “He saw me through the programme so I am very happy today. “I also thank my family sincerely, especially my lovely husband, His Excellency Dr Goodluck Ebele Jonathan, former President of the Federal Republic of Nigeria, for all his support and very useful suggestions. “I am also very grateful to my beautiful and lovely children for showing great understanding and love throughout the period I was engaged in this programme. “I appreciate all my friends for their encouragement. I feel very happy today.”
    0 Kommentare 0 Geteilt 238 Ansichten
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