Top 10 Herbs We Should All Have At Home.
(Personally i can't remember the last time I took any drug or medicine and sincerely I don't fall sick, same for my household).

Moderate Consumption of These 10 Powerful Herbs Can Transform Your Health.

Some of these herbs are available in capsule form for those who can't access the raw versions. Please consult a healthcare professional for proper dosage.

Herbs and Their Benefits:
(1) Moringa.
Nutrients: Rich in vitamins A, C, and E, calcium, iron, potassium, and protein
*Benefits: Supports heart health, digestion, and immune system; reduces inflammation and oxidative stress; helps lower blood sugar and blood pressure levels
(2)Ginger.
Nutrients: Rich in vitamin C, magnesium, and potassium
*Benefits: Aids digestion, reduces nausea and pain; lowers blood sugar levels and cholesterol; supports immune system
(3) Garlic.
Nutrients: Rich in vitamins C and B6, manganese, and selenium
*Benefits: Supports heart health, immune system, and digestion; lowers cholesterol and blood pressure levels; fights infections
(4) Tea Tree Oil
Nutrients: Rich in antimicrobial compounds
*Benefits: Treats skin issues, promotes wound healing, and supports oral health; reduces acne and inflammation
(5) Hibiscus
Nutrients: Rich in vitamins C and E, calcium, and iron
*Benefits: Lowers blood pressure and cholesterol levels; supports liver health and digestion; rich in antioxidants
(6) Ginkgo Biloba
Nutrients: Rich in flavonoids and terpenoids
*Benefits: Improves cognitive function, memory, and blood flow; supports eye health and anxiety relief
(7) Ginseng
Nutrients: Rich in ginsenosides and eleutherosides
*Benefits: Boosts energy, improves cognitive function, and supports immune system; reduces stress and improves blood sugar control
(8) Cinnamon
Nutrients: Rich in manganese, fiber, and antioxidants
*Benefits: Lowers blood sugar levels, improves insulin sensitivity, and supports heart health; aids digestion
(9) Bitter Leaf
Nutrients: Rich in vitamins A and C, potassium, and magnesium
Benefits: Lowers blood sugar levels, improves digestion, and supports immune system; aids detoxification
(10) Turmeric
Nutrients: Rich in curcumin, vitamin C, and potassium
*Benefits: Reduces pain, inflammation, and oxidative stress; supports heart health, cognitive function, and digestion

Consume these herbs in moderation and consult a healthcare professional if necessary.

IT'S SUNDAY MORNING, LET'S GO TO THE HOUSE OF GOD AND OFFER HIM APPRECIATION.
HAPPY SUNDAY TO YOU,ALL MY FUN.

HOW TO TALK TO YOUR MAN ABOUT A SENSITIVE ISSUE

We sometimes complain that the men don't want to talk or listen. Here's some things that could help..

WATCH YOUR TONE
When upset or frustrated, your tone could easily become sharp, harsh, condescending and full of coldness. A man doesn't like engaging anyone with such a tone. Approach him with peace and the issue will be resolved in peace

TIMING
Straight after work is not the time for a deep talk. One is mentally and physically tired. Let him relax first, put his feet up and approach the subject at a good time

WATCH YOUR EYES
Men get repelled by condescending and mean eyes. I'm sure you would too

DON'T ENGAGE HIM WHEN HE IS DRUNK
If your man is they type that gets intoxicated, don't bother yourself to talk serious issues. Wait till he is sober to have a meaningful talk

DON'T CONFRONT HIM IN FRONT OF YOUR CHILD(REN)
Infront of the kids be cordial, smile, show unity and when it's just you and him, then talk about the issue

DON'T ACCUSE HIM FALSELY
Some women do this. However, this is the easiest way to make him feel attacked and to break the delicate fabric of trust between you two. Before you jump into conclusions, ask him questions politely. Talk with facts. Don't interrogate, politely ask.

DON'T CAUSE A SCENE
A man loses respect for a woman who causes a scene in public or in front of family or friends

SOOTHE HIM
If you want to introduce a topic that has been bothering you, hold on to it. Prepare him his favourite meal, do things that make him feel good. While he is in a good mood, lovingly introduce the issue for discussion

BE IN CONTROL OF YOUR EMOTIONS
If the issue is heavy, be prepared for a conversation that will be heavy on your heart but remain calm and collected. Being frantic and delirious will not aid your cause.

NO INSULTS
Watch your tongue. Keep calm. Insulting him or parading his weaknesses and past mistakes will complicate things. You need him to know you are on the same team

DON'T INTRODUCE OTHER PEOPLE'S OPINIONS
Don't tell him things like 'Even my mum thinks you should...', 'My friend Kajwang who is a man thinks we should...", "Zamira says her husband..." Don't show him you talk about your personal issues with outsiders. Don't show him you value other people's opinion more than his. Don't show him your motivation is based on comparing you two with other couples

BOOST HIS EGO A TAD ;)
Appreciate him more than you criticize him. If you want a man to grow in doing good, praise him for the good he does big and small. When you make him feel like a hero each time he pleases you, he will love pleasing you and will listen moreBest gifts for your loved ones

DON'T BOY HIM
Don't talk down at him. He should never feel disrespected by the woman he has committed to. He hates it when you baby-sit him

DON'T TALK AT HIM
Talk with him. Give him time to speak, don't run your mouth. It should be a two way conversation, not an order

TALK AFTER MAKING LOVE
You can choose to talk about the issue after making love. At that time, both of you are feeling most in love. Talk intimately and peacefully about the issue, he is so receptive to all you say at that timeBest gifts for your loved ones

TAKE HIM ON A DATE
Or you can take him to a place outside home where he will be more conscious of his demeanour in public. An outside setting also breaks the monotony of home. Talk about the issue over a date

DON'T MAKE HIM FEEL UNEASY
Men get unsettled by the words 'We need to talk'. Ease off the pressure by not putting him on the hot seat

DON'T PUSH HIM
Don't pressure him to conclude the issue. If he needs time to think through what you have talked with him about, give him time. Sometimes a man needs to arrange his thoughts in his "me" time. You have had ample time to think about the issue, probably more time than him

BE FLEXIBLE
Perhaps after you talk, he might not see things your way or the outcome may not be as you anticipated. Don't have a fixed mind, you two have to come to a joint agreement. Some times also you will need to exercise patience
Read less.

Important things to remember when you are married or in a serious relationship...✍🏽

Don’t ever assume your partner feels loved.

Date nights are a must.
Doesn’t matter if you go out, or stay in.

Talking openly about what you want to change in your relationship is important.

Learn each others love language. Best gifts for your loved ones
We all don’t perceive love the same way.

Go to bed mad sometimes.
Don’t force a resolution.
Sleeping on it does help.

When you get into a fight, don’t just say “I’m sorry”. Say what you are sorry for, and how you will react differently next time.

It will get boring sometimes. Best gifts for your loved ones
Every couple goes through the “boring” stage.
It’s normal.
It will fade.
This is the time in your relationship you will have to put the most effort in.

Some days you will have to pull more weight than your partner, and vice versa.

It’s important to check in on each other’s mental health.

It’s okay to go to couples counselling.
It helps.
It doesn’t mean you two are ending, or failing.

Talk about money.
Talk about your financial goals.
Let your partner know what you expect from them, and vice versa.

Turn off the phones an hour before bedtime and just talk to each other.

Ask questions like

“What do you need to see more of from me?”
“How can we understand each other better?”

And most importantly, be kind to each other.

Love each other. Best gifts for your loved ones

Fight for each other.

Remember, love is never easy, and it’s one hell of a ride.

But damn, is it ever beautiful, and worth it..
➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 & 𝑠ℎ𝑎𝑟𝑒>

Is Your Month Of JOY My HERO
I Love You Much Son

Title: My Arranged Marriage
Episode 1: The Day My Bride Brought Her Ex to Our Wedding

I always knew my family was chaotic, but I didn’t know they were diabolical until the day I walked into my own wedding and nearly fainted. Not because of cold feet — but because the bride, the woman I was supposed to marry, was sitting on the stage laughing with her ex-boyfriend, whom she brought along like a plus-one.

Yes, her ex. To our wedding.

Let me start from the beginning.

It began two months ago when Mama burst into my room like a hurricane dressed in Ankara and holy anointing.
"Obinna, your bachelorhood is a spiritual attack!"
She clutched her Bible and her phone, scrolling through WhatsApp pictures of potential wives like it was Tinder for African mothers.

I was 29, a civil engineer in Lagos, and deeply single—not because I couldn't find love, but because the last girl I loved used my rent money to buy a Brazilian wig and disappeared with a sugar daddy who sold building materials.

So, when Mama insisted on arranging a marriage, I laughed. Until Papa added his voice.
“If you don’t marry before July, forget your inheritance. We will donate your land to the church!”

July was two months away.

That was how I met Amaka.
Photos first. Then video calls. She was pretty. Soft-spoken. From Enugu. A nurse. And, according to her mother, a virgin. (My cousin Ugochi whispered, “Aunty, check that thing well. These days, even calculators reset.”)

I agreed to meet her. She smiled, giggled, and spoke gently. But something felt... rehearsed. Like she was playing a role.

Still, the wedding date was fixed. Invitations printed. Cow bought. Church booked. DJ paid. Mama danced every night to Flavour’s songs as if the wedding was her own.

And then the big day came.

The hall glittered with decorations. Guests arrived in gele and agbada. My friends teased me “Obinna, you go finally chop life!”

Then I saw her. Amaka. Dressed in white. Gorgeous. Smiling. Until I noticed the man sitting beside her, whispering in her ear and holding her hand.

I frowned.
“Who is that?” I asked my brother.

My brother squinted. “I think he came with the bride.”

“Came with the"

Before I could finish, Mama appeared beside me, all smiles and sweat. “You look handsome, my son. Now go and smile at your bride.”

“I will smile after I know who that guy is.”

Mama hissed and walked off.

So, I marched up to Amaka, heart racing. “Who is this?”

She blinked, calm. “Oh! Meet Chuka. My best friend. He’s like… family.”

Chuka stood, extended his hand, smiling like a goat that just chewed your exam script. “Nice to meet you, bro.”

Bro?

I ignored his hand. “Can we talk privately?”

Amaka sighed, dragged me aside, and said the thing that nearly made me remove my agbada and run home in boxers.

“I invited him because... well... he’s important to me. We dated for six years. He’s the one who taught me how to love. But my parents didn’t approve. So I had to settle for this... arrangement.”

I stood still, blinking.
“Settle?”

“Yes,” she said. “But you’re kind. You’ll understand.”

Ladies and gentlemen, I did not understand.

My uncle, who saw me shaking like a leaf, whispered, “Is it heartbreak or hunger? Should we bring you small jollof rice to calm your nerves?”

I wanted to run, but the hall was full, the gifts were stacked, and the caterers were serving. A pastor was waiting. A crowd was watching.

Then I remembered what my grandmother once said:
“If you must embarrass the devil, do it with boldness.”

So, I climbed the stage, grabbed the mic, and said:
“Ladies and gentlemen, I want to thank you all for coming. But I just found out that I am not the main actor in this wedding. I am an extra.”

Gasps.

Chuka choked on his zobo. Amaka’s face turned pale. Mama tried to grab the mic, but I raised my hand dramatically.

“This wedding is cancelled. But don’t worry there’s plenty of food. Eat, drink, and take selfies. Just know that Obinna has left the chat!”

I walked out, head high, heart free. That night, I ate the wedding jollof alone in my boxers and watched Nollywood movies till 2 a.m.

A week later, I met Adaeze, my neighbor who had always lent me pepper without asking for it back. She knocked on my door with a plate of hot rice and a smile.

And guess what?

The man who turned water into wine can also turn your sadness into joy.

DAUGHTERS OF JEZEBEL
(Campus war )

Episode 15

Boss here is the boy they said while they were already forcing Dominic Bawa to go down on his knees. Blind folded him. Guys I told you people that I need money like m@d!!! I don't think the money they are going to pay us for this job will be enough. Let's use one stone to keel two birds. Collect hid phone let's call his family member for a ransom and after they send it then we can kpai him.Where is your phone!!! they shouted at him. In.... In ..... Inside my bag !! please don't keel me Dominic begged for his life. They brought out his phone and dial the recent contact which is his poor widow mother 🥹. Hello Dominic how are you doing? Now listen to me!!! this is not Dominic Bawa but he is in our custody. Say hello!! Say hello!! he shouted at Dominic while putting the phone on his ear. ( Remember he is not seeing 🥹 ). Hello mu....mmy he said stammering. Dominic what is happening to you his mother said this time she was already crying . Now you listen to me you this old woman. I will send you an account number right now and you have just ten minutes to transfer the sum of five hundred thousand into it else you will come to the campus and carry your son's d ea d body. Aaaaaaaah his mother shouted. Dominic could hear his mother crying on phone and him too was crying. The most painful part wasn't him being kid n a p e d but hearing his mother cry.
Please don't keel my son for me!!! I don't have money... I'm just a poor widow and that boy doesn't have a father!!! He is only lucky to get into that university by God's miraculous work... He is on scholarship please don't cut short his life for me... His father left me in this world and loosing him I don't think I can't survive it please have mercy on a poor widow . As tears were rushing down his mother's eyes over there on phone so likewise Dominic was crying . But he was also praying in his mind.
It seems the voice of your son is not enough right?? I will snap his picture of him I have here with me and send it to you on through his Whatsapp and the next thing you will hear is g u n shot. Heeeeeeeeeeey God please save my son!!! that was the last thing his mother said before the phone was hang up. Where is the picture??? their leader demanded and it was given to him. Is there any need??? Please waste him let's get out of here. Wait!!!!!! he shouted. He beckon on the guy that wanted to pull the trigger to come closer. Are you sure is the person on this picture that is this??? Yes boss. ****!!!!!! he exclaimed. He actually look at the clothes Dominic was wearing and shouted aaaaah it's true!!!!!!. What happened boss and what is true??? We can't keel him! What??? why ??? No harm must come to him not now, nor ever. He dialed Dominic mother's number again. Hello mummy I am very sorry ma! I was playing with your son. Your son is fine and I sorry the shock this must have caused you. Please can I talk to my son??? He will speak to you in few minutes time he said and hang up the phone. Take him and returned him back to where you carried him he commanded. That was how Dominic Bawa was delivered. Now Donatus the leader of this g an g was the same young man that Dominic gave his loaf of bread to when he was going to lecturer earlier in the morning. The very one who was holding his stomach in pain. When he was told that it was the same person that was on the picture, he actually look at Dominic and realized that was exactly the clothes he was putting on earlier today. You remember when David was the king of Israel, when the enemies encamp them at zigla and took away all their belongings including their wives. And God said run after, overtake and recover. You remember it was one of the enemy soldier who fainted on the way and was abandoned that David and his army met, give him bread and water to drink and when he was revived, he showed them how they can conquer and recover all. Just a little help today, just a little act of kindness today might save you tomorrow.
Donatus went straight to lecturer. Nothing! I repeat absolutely nothing must happen to this boy in this campus else you will have me to contend with he said and threw the picture back to her and left in great anger.. indeed his word say in proverbs chapter 16 vs 7 that when a man's way pleases the Lord, he make even his enemy to be at peace with him"..
Hahaha hahaha hahaha lecturer Mariwa laugh. We shall see about that. DOMINIC MUST DYE!!!!

To be continued

For proper understanding, visit my page to read episodes before this and the ones ahead this. Follow the page to always get notifications on your news feed any time I drop new episode .

Don't think too much about your current situation
God has a plan for you

We are the people's of great minds love you all

Good morning my beautiful people hope you all slept well