Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts.
#SifonSambo #YouAreNotAlone #WomensHealth
#SifonSambo #YouAreNotAlone #WomensHealth
Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts.
#SifonSambo #YouAreNotAlone #WomensHealth