❌ *Cut Sugars and Artificial Sweeteners* - Eliminate sugar and artificial sweeteners to reduce inflammation and chronic disease risk. 🚫 *Zero Alcohol* - Stop drinking alcohol to protect your liver and overall health, allowing your body to heal more effectively. 🧘 *Praying / Meditation* - Calm your mind and reduce stress with meditation or prayer, promoting emotional and spiritual healing. 🏃 *Regular Exercise* - Boost circulation, build strength, and support the immune system through consistent physical activity. 🧘‍♀️ *Peace of Mind* - Reduce stress and promote emotional balance for overall well-being.