Some of The WORST Nutrition Advice—BUSTED! 🚫 Vegetable oils are heart-healthy! (Spoiler: They’re inflammatory junk.) 🚫 Salt is the enemy! (Nope—your body NEEDS it.) 🚫 Fat makes you fat! (Fat fuels your brain & hormones!) 🚫 Breakfast is the MOST important meal of the day! (Says who? Plenty thrive fasting ‘til noon.) 🚫 Just count calories! (100 calories of chips ≠ 100 calories of steak.) 🚫 Meat is murder… on your health! (Real food > processed "plant-based" junk.) 🚫 Sugar doesn’t cause diabetes! (Tell that to your insulin resistance.) 🚫 Eat 6x a day to ‘stoke metabolism’! (Snacking ≠ health. Give your gut a break!) 🚫 Smoothies = health food! (Most are sugar bombs in disguise.) *The Truth is:* Real food doesn’t need a marketing campaign. Dr E. Cares 😘