1).
🪸Electrolyte Deficiencies
- Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation.
- Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water).
- Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate.
🪸Blood Sugar Instability
- Hypoglycemia (low blood sugar):
Very long fasting can trigger shaky hands.
- Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy).
- Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals.
🪸B Vitamin Deficiency
- B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors.
- Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon).
🪸 Adrenal Fatigue
- High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling."
- Fix: Adaptogens (saukeraut), stress reduction, and sleep support.
🪸Thyroid Dysfunction
- Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations).
- Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods).
🪸 Neuropathy
- Early Nerve Damage: Burning often signals peripheral neuropathy, linked to:
- Diabetes/prediabetes (check HbA1c).
- Toxins (alcohol, heavy metals).
- Autoimmune issues (vitamin D deficiency).
- Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s.
🪸 Heavy Metal Toxicity
- Mercury, lead, or arsenic overload disrupts nerves.
- Fix: Detox with Faforditoz.
Immediate Action Plan:
Electrolytes: Take magnesium + potassium first thing in the morning.
B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud.
Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve.
ACV: 1 tbsp in warm water before meals to improve insulin sensitivity.
Nerve Support: Spidex 19, Spidex 20 or Spidex 21
When to Worry:
If symptoms persist or worsen, rule out:
Neurological disorders (Parkinson’s, MS).
Autoimmune conditions.
Severe heavy metal toxicity.
Run these tests:
Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.
🪸Electrolyte Deficiencies
- Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation.
- Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water).
- Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate.
🪸Blood Sugar Instability
- Hypoglycemia (low blood sugar):
Very long fasting can trigger shaky hands.
- Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy).
- Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals.
🪸B Vitamin Deficiency
- B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors.
- Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon).
🪸 Adrenal Fatigue
- High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling."
- Fix: Adaptogens (saukeraut), stress reduction, and sleep support.
🪸Thyroid Dysfunction
- Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations).
- Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods).
🪸 Neuropathy
- Early Nerve Damage: Burning often signals peripheral neuropathy, linked to:
- Diabetes/prediabetes (check HbA1c).
- Toxins (alcohol, heavy metals).
- Autoimmune issues (vitamin D deficiency).
- Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s.
🪸 Heavy Metal Toxicity
- Mercury, lead, or arsenic overload disrupts nerves.
- Fix: Detox with Faforditoz.
Immediate Action Plan:
Electrolytes: Take magnesium + potassium first thing in the morning.
B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud.
Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve.
ACV: 1 tbsp in warm water before meals to improve insulin sensitivity.
Nerve Support: Spidex 19, Spidex 20 or Spidex 21
When to Worry:
If symptoms persist or worsen, rule out:
Neurological disorders (Parkinson’s, MS).
Autoimmune conditions.
Severe heavy metal toxicity.
Run these tests:
Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.
1).
🪸Electrolyte Deficiencies
- Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation.
- Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water).
- Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate.
🪸Blood Sugar Instability
- Hypoglycemia (low blood sugar):
Very long fasting can trigger shaky hands.
- Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy).
- Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals.
🪸B Vitamin Deficiency
- B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors.
- Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon).
🪸 Adrenal Fatigue
- High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling."
- Fix: Adaptogens (saukeraut), stress reduction, and sleep support.
🪸Thyroid Dysfunction
- Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations).
- Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods).
🪸 Neuropathy
- Early Nerve Damage: Burning often signals peripheral neuropathy, linked to:
- Diabetes/prediabetes (check HbA1c).
- Toxins (alcohol, heavy metals).
- Autoimmune issues (vitamin D deficiency).
- Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s.
🪸 Heavy Metal Toxicity
- Mercury, lead, or arsenic overload disrupts nerves.
- Fix: Detox with Faforditoz.
Immediate Action Plan:
📍Electrolytes: Take magnesium + potassium first thing in the morning.
📍B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud.
📍Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve.
📍ACV: 1 tbsp in warm water before meals to improve insulin sensitivity.
📍Nerve Support: Spidex 19, Spidex 20 or Spidex 21
When to Worry:
If symptoms persist or worsen, rule out:
🥀Neurological disorders (Parkinson’s, MS).
🥀Autoimmune conditions.
🥀Severe heavy metal toxicity.
Run these tests:
Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.
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