THE LIBIDO RESURRECTION KIT:

1. Murder the Mood-Killers
Sugar, seed oils, and processed carbs = Desire assassins.

Eat: Proteins(eggs, wild salmon), Focus on whole foods, healthy fats (avocado, olive oil). Your hormones will write thank-you notes.

2. Intermittent fasting to improve insulin sensitivity and support hormone regulation.

3. Swallow the Libido Launch Codes
-Zinc (30mg): Oysters, beef liver. Testosterone’s hype man(yes, women need it too!).
- Magnesium Glycinate(400–800 mg/day): Stress’s mute button. Sleep like a baby.
- D3 + K2 (10,000 IU): Sunlight + butter. Optimised hormones synthesis
- B Vitamins (B6, B5, B12): Omega-3s; Sardines, walnuts. Grease the bloodflow gears.

4. Stress Is a Libido Leech
Adaptogens; Probiotics
7–8 hours of sleep = Hormone happy hour.

5. Lift Like a Lover
Squats > engage in long walks. Muscle = testosterone’s love letters.

6. Check out your thyroid function, balance hormones and boost liver enzymes. Detox the Estrogen Swamp Broccoli. Brussels sprouts. Your liver’s “delete” button

7. Bloodflow = Bedroom Rocket Fuel
Beetroot. Nitric oxide is your new wingman


Your libido Isn't dead—Its just hibernating
Your bedroom isn’t “cold.”
Your diet is freezing your hormones.

Fix the fuel and Ignite the fire.