Let's talk about foods that can support prostate health!

Here are some top picks:

1. _Tomatoes_: Lycopene, an antioxidant in tomatoes, may reduce prostate cancer risk. (Try Nigerian dishes like tomato stew or egusi soup with tomatoes!)
2. _Berries_: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and may help reduce inflammation. (Enjoy Nigerian fruits like strawberries or try adding berries to your oat meal!)
3. _Green tea_: Green tea contains catechins, which may have anti-inflammatory and anti-cancer properties.
4. _Fatty fish_: Fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation. (Try Nigerian fish dishes like pepper pot soup or fisherman's stew!)
5. _Cruciferous vegetables_: Vegetables like broccoli, cauliflower, and kale contain sulforaphane, which may have anti-cancer properties. (Add Nigerian leafy greens like ugu or amunututu to your soups or stews!)
6. _Pumpkin seeds_: Pumpkin seeds are rich in zinc, an essential mineral for prostate health. (Snack on roasted pumpkin seeds or add them to your Nigerian dishes!)
7. _Nuts and seeds_: Nuts and seeds like walnuts, almonds, and flaxseeds are rich in healthy fats and antioxidants. (Enjoy Nigerian nuts like groundnuts or melon seeds!)
8. _Leafy greens_: Leafy greens like spinach, kale, and collard greens are packed with nutrients and antioxidants. (Add Nigerian leafy greens like ugu or bitter leaf to your soups or stews!)