**Prevention: How to Avoid Food Poisoning**

**Cook Thoroughly**:

**Meat Matters**: Chicken, turkey, and other poultry should reach an internal temperature of **75°C (165°F)**—use a food thermometer! For beef, pork, or fish, aim for **63°C (145°F)**. No more guessing games!

- **Kill the Baddies**: Undercooked meat can host *Salmonella*, *E. coli*, or *Campylobacter*. If it’s still pink or oozing, keep cooking!

- **Leftovers? Nuke ’Em**: Reheat leftovers until they’re **steaming hot** (above **75°C/165°F**). Microwaving unevenly? Stir halfway to avoid cold spots!


- **Egg Alert**: Avoid raw or runny eggs unless they’re pasteurized. *Salmonella* loves a half-baked omelette. And also for those taking raw eggs , be warned
πŸ“Œ**Prevention: How to Avoid Food Poisoning** πŸ›‘οΈπŸ½οΈ πŸ”₯**Cook Thoroughly**: βœ…**Meat Matters**: Chicken, turkey, and other poultry should reach an internal temperature of **75°C (165°F)**—use a food thermometer! For beef, pork, or fish, aim for **63°C (145°F)**. No more guessing games! βœ… - **Kill the Baddies**: Undercooked meat can host *Salmonella*, *E. coli*, or *Campylobacter*. If it’s still pink or oozing, keep cooking! βœ… - **Leftovers? Nuke ’Em**: Reheat leftovers until they’re **steaming hot** (above **75°C/165°F**). Microwaving unevenly? Stir halfway to avoid cold spots! βœ… - **Egg Alert**: Avoid raw or runny eggs unless they’re pasteurized. *Salmonella* loves a half-baked omelette. And also for those taking raw eggs , be warned ❌
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