*Fruits*

Even the sugar contained in fruit and fruit juice can cause problems.

You may notrealise that the commercially bought fruit juices are actually not much more than *‘sugar juices’.*

Indeed, an eight-ounce glass of fruit juice contains around 8teaspoons of sugar.

Because the juice is not bound up with fibre as it would be inthe actual fruit, it causes problems with blood sugar handling in the body.

I do not recommend drinking store-bought fruit juices at all.

But if you are having some chronic issues, not every fruit you eat.

If you are going totake fruit juice, purchase an unsweetened fruit and eat.