DRINKS YOU SHOULD DRINK REGULARLY AT NIGHT TO STAY HEALTHY AS YOU GET OLDER As we age, our bodies undergo various changes that can affect sleep quality, digestion, metabolism, and overall health. Incorporating the right beverages into your nightly routine can help support your body’s needs and promote healthier aging. Below are drinks you should consider consuming regularly at night to maintain good health as you get older. 1. Warm Water: Drinking warm water before bed helps in maintaining hydration and supporting digestion. It can assist in...READ FULL ARTICLE [HERE]>> #health