07 Most Used Manipulation Tactics
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How you’re being controlled — and how to see through it.
01. *Gaslighting:* Making you question your own memory, reality, or sanity. You doubt yourself, and they win.
02. *Guilt-Tripping:* Twisting your empathy against you. They act hurt to control your next move.
03. *Love Bombing:* Excessive affection, praise, and attention... Until you're hooked. Then they pull away.
04. *Triangulation:* Comparing you to others to create insecurity. “Why can’t you be more like them?” Boom - control gained.
05. *Silent Treatment:* Not absence - punishment. They withdraw just to make you chase.
06. *Future Faking:* Selling you a dream they’ll never deliver. They feed your hope, but their words are the only thing real.
07. *Playing Victim:* They become the sufferer, even when they’re the attacker. You end up apologizing for their wounds.
🙋🏻♀️ *Which one hit you hardest?
---- 1️⃣2️⃣3️⃣4️⃣5️⃣6️⃣7️⃣ ----
How you’re being controlled — and how to see through it.
01. *Gaslighting:* Making you question your own memory, reality, or sanity. You doubt yourself, and they win.
02. *Guilt-Tripping:* Twisting your empathy against you. They act hurt to control your next move.
03. *Love Bombing:* Excessive affection, praise, and attention... Until you're hooked. Then they pull away.
04. *Triangulation:* Comparing you to others to create insecurity. “Why can’t you be more like them?” Boom - control gained.
05. *Silent Treatment:* Not absence - punishment. They withdraw just to make you chase.
06. *Future Faking:* Selling you a dream they’ll never deliver. They feed your hope, but their words are the only thing real.
07. *Playing Victim:* They become the sufferer, even when they’re the attacker. You end up apologizing for their wounds.
🙋🏻♀️ *Which one hit you hardest?
07 Most Used Manipulation Tactics
---- 1️⃣2️⃣3️⃣4️⃣5️⃣6️⃣7️⃣ ----
How you’re being controlled — and how to see through it.
01. *Gaslighting:* Making you question your own memory, reality, or sanity. You doubt yourself, and they win.
02. *Guilt-Tripping:* Twisting your empathy against you. They act hurt to control your next move.
03. *Love Bombing:* Excessive affection, praise, and attention... Until you're hooked. Then they pull away.
04. *Triangulation:* Comparing you to others to create insecurity. “Why can’t you be more like them?” Boom - control gained.
05. *Silent Treatment:* Not absence - punishment. They withdraw just to make you chase.
06. *Future Faking:* Selling you a dream they’ll never deliver. They feed your hope, but their words are the only thing real.
07. *Playing Victim:* They become the sufferer, even when they’re the attacker. You end up apologizing for their wounds.
🙋🏻♀️ *Which one hit you hardest?
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