You saw my posts about staying away from bread.

You couldn't stop it completely but claimed you had a better way of eating it.

You fried your eggs with seed oil or, should I say, engine oil.

“After all, the doctor of the future said we should eat eggs”.

“ Eating eggs with bread won't be a bad idea”.

Some of you would still put margarine spread on your bread.

You would later step it down with a chocolate milk drink or your choice of beverages.

While some of you, on the other hand, replace the chocolate milk with Lipton, milk, and sugar.

In your head, Lipton is better.

I pity you.

Flee from bread.

Flee from seed oil.

Flee from sugar.

If you want to live a healthy life.

Start by making the right diet choices.

- DOF