If you see someone eating bread today,
Tell them to stop.

Bread is not supposed to be an everyday food.
It’s not even something you “enjoy once in a while.”
You don’t need it.
You should avoid it completely.

Bread addiction is real.
People eat it with everything — butter, suya, beans, stew, soda, akara, noodles, groundnut… anything.

Morning bread.
Afternoon bread.
Midnight bread.

And they wonder why they’re always tired, bloated, inflamed, and chasing medications.

Good health doesn’t happen by accident.
It demands intention, discipline, and truth.

Bread is not your friend.
It’s not harmless.
It’s not a treat.
It’s a trap.

Unfat yourself.
Unburden your body.
Reclaim your life.
Drop the bread — completely.