Beware of the semolina trap— it’s refined, not wise!

It spikes your blood sugar, crashes your mood—

no nutritional prize.

Stripped of fiber, packed with carbs, it’s a sneaky disguise…

Gluten’s foe that supports tissue grief,

Sabotaging your size, resulting in a waistline demise!

Watch out!

Your health is on a decline.

Processed pastas with sugary lie that bleaches your cells

With semo, insulin screams, inflammation schemes— A metabolic crime.

This plate seemed “harmless” - but your gut pays the utmost debt, it did not owe.

Trash the semolina, It belongs to the waste bin—

Stop playing Ludo with your health, it's too precious for that.