I talk about gut health every single day.

Do you know why?

Because your gut isn’t just about food.
It’s the base camp of your mood, immunity, skin, hormones, energy — and peace.

If your gut is inflamed, your life will be chaotic.
Simple.

You can’t glow when your gut is suffering.
You can’t think straight when your gut is leaking.
You can’t heal fully when your gut is begging for help.

So when I drag you, when I repeat myself,
When I say cut the sugar, fix your plate, stop the constant chewing, learn to fast —
It’s not noise.

It’s survival.

Because in this life?

No gut, no glory.