**Why Men Need Self-Care (Before You Turn Into a Walking Plantain Chip)** 🍌   1. **Stress is Real** – Between work, traffic, and Nigeria’s economy, your stress levels are higher than fuel prices. Self-care keeps you from snapping like a poorly charged phone.   2. **You’re Not Indestructible** – That "strong man" mentality? Cool, but even Superman took breaks (and he’s fictional!).   3. **Confidence Boost** – When you look good, you feel good. And no, "looking good" doesn’t mean just ironing your clothes… Smelling nice , shaving your hair and beards etc hope you get the drift now.  🤷🏻‍♀️