If someone tells you to eat 6 times a day, run. They want you diabetic.

Every meal spikes insulin.
Every snack tells your pancreas: “Work harder!”

Keep doing that and watch your body drown in insulin.
Then comes insulin resistance.
Then prediabetes.
Then diabetes.
Then you’re blaming village people.

Your body was never designed to eat nonstop.
Eating all the time doesn’t give you “energy.”
It gives you fatigue, brain fog, and zero fat-burning.

Digestion takes work. And when you’re always fed, your body never gets a break.
Your brain can’t focus.
Your liver gets overloaded.
Your fat stores? Untouched.

Want the ultimate health hack?
—Eat once or twice a day
—Prioritize protein
—Drink water in the morning
—Shift your meals later
—Cook your own food

Stop making excuses like “There’s no healthy food in Nigeria.”
There are over 50+ Nigerian meals that can heal and energize you.
Stop eating like you’re being chased by famine.
Start eating like you love your body.