Let’s stop lying to ourselves about Type 2 Diabetes.

It’s not a punishment.
It’s a loud, screaming wake-up call.

You’re not a victim. You’re a reflection of your choices.

And I’m not here to hug your excuses.
I’m here to hold up a mirror.

Type 2 diabetes is a lifestyle problem.
Not a generational curse.
Not “village people.”
Not “it’s in my bloodline.”

You fed this problem.
Now it’s time to fight it.

Change your diet.
Move your body.
Fix your routine.
Reclaim your power.

You can prevent it. You can reverse it.
But first, you have to stop lying to yourself.

The real problem?

It’s not sugar.
It’s not rice.
It’s your mindset.

Take back your health. Or keep paying for what your Spoon did.

-DOF