*HERBS THAT MAY HELP IN LOWERING BLOOD SUGAR*

Many herbs have been studied for their medicinal properties. Most studies show that the best herb for diabetes is barberry. Barberry has a compound called berberine that has decreased blood sugar and hba1c. Barberry also has other benefits like being nutrient-dense and anti-diarrhea properties. It's not advised to take this herb while pregnant or on traditional medicine. Another helpful herb is cinnamon. Cinnamon increases insulin sensitivity and reduces blood glucose and cholesterol levels in people with type 2 diabetes.

Other herbs have shown positive effects on lowering blood sugar. Talk to your doctor when trying different herbs. They'll be able to help you know if the herbs can interfere with any medicine you're already on. The other herbs include:

*• American ginseng*
*• Bay leaf*
*• Bitter gourd*
*• Cayenne*
*• Turmeric (Curcumin)*
*• Fenugreek*
*• Flaxseed*
*• Ginger*
*• Ginkgo biloba*
*• Gurmar*
*• Prickly pear cactus* *(Nopal)*
*• Milk thistle* *(Resveratrol)*
*• Green, black, oolong tea (Camellia sinensis)*

While this list is extensive, it isn't inclusive. There may be certain herbs that will work better for you than others. It's not one herb that treats all. You'll have to find the best herb for your diabetes.

*COPING AND SUPPORT FOR THOSE HAVING DIABETES*

Living with diabetes can be difficult and frustrating. Sometimes, even when you've done everything right, your blood sugar levels may rise. But stick with your diabetes management plan and you'll likely see a positive difference in your A1C when you visit your provider.
Good diabetes management can take a great deal of time and feel overwhelming. Some people find that it helps to talk to someone. Your provider can probably recommend a mental health professional for you to speak with. Or you may want to try a support group.
Sharing your frustrations and triumphs with people who understand what you're going through can be very helpful. And you may find that others have great tips to share about diabetes management.

*MY CANDID ADVICE FOR THOSE HAVING DIABETES.*

Being diagnosed with diabetes is a life-changing event, but it doesn’t mean you can’t live a happy and healthy life. Managing diabetes involves consistent care and diligence. While it’ll likely be very overwhelming at first, over time you’ll get a better grasp on managing the condition and being in tune with your body.
Be sure to see your healthcare provider(s) regularly. Managing diabetes involves a team effort you’ll want medical professionals, friends and family on your side. Don’t be afraid to reach out to us if you need help.