Your Real Life Partner Is Not Your Spouse. It’s Your Body. Not your mom. Not your dad. Not your spouse. Not even your children. The one thing that stays with you from birth till death is the one you often ignore — Your Body. When your body is tired, it whispers. When you don’t listen, it screams. And when it finally gives up, no one else can carry that consequence but you. What you eat. How you sleep. The way you handle stress. The exercise you avoid. The sugar you won’t stop eating. They’re all love letters or hate mail to your body. And your body is always reading them. You can replace a job. You can marry someone else. You can borrow money. But you can’t trade bodies. So start showing up for your realest partner: —Eat with intention. —Move daily. —Sleep like it’s sacred. —Think thoughts that nourish, not poison. —Say no to stress that’s killing you slowly. Your body is not a container. It’s a companion. Treat it like it matters — because it does. #DoctorOfTheFuture #BodyFirst