You’re not tired. You’re underfed… at the molecular level.

You think it’s sleep you need. It’s magnesium.
You think it’s motivation. It’s zinc deficiency.
You think it’s laziness. Nah. Your B-vitamins are flatlining.

Micronutrient deficiencies are silent diseases.
They don’t scream.
They whisper you into destruction.

You eat food, yes. But what you’re eating is empty calories.
That jollof with no protein?
That yam with just red oil and ego?

Yeah. Your cells are starving.

Let me say this loud:

You cannot heal your gut, balance your hormones, lose weight, improve libido, or build brain power… if you’re not eating nutrient-dense food.

Forget balance diet. Focus on bioavailability.

Start here:

—Magnesium: green veggies, beef, pumpkin seeds
—Zinc: beef, liver, eggs
—Vitamin A: egg yolk, red palm oil, liver
—B-complex: eggs, meats, organ meats
—Iron: liver, lamb, seafood
—Selenium: eggs, sardines
—Vitamin C: hibiscus, berries, pawpaw, bell pepper.
—Iodine: seafood, sea salt
—Vitamin D: morning sun + egg yolk + liver

Do this for 30 days and your body will start to remember who you are.

Tired is not your destiny. Weak is not your identity.
Fix your food, and watch your life follow.

Better still reach out to me for a comprehensive diet plan.