Prevent Stroke Before It’s Too Late – Expert Reveals Five Key Ways to Protect Yourself
Dr. Paul Bolaji, a health expert and member of
the World Stroke Organization, has identified five key practices to help prevent strokes and maintain a healthy lifestyle. During a recent health program, he stressed the importance of focusing on prevention rather than waiting for health issues to occur.
Dr. Bolaji outlined five essential factors, which he refers to as the "Five M's," that people should prioritize to reduce the risk of stroke and other cardiovascular diseases.
Meals
Diet plays a crucial role in heart health. He recommended increasing the intake of fruits and vegetables while drinking at least two to three liters of water daily. “A healthy diet is vital for maintaining a healthy heart. Additionally, breakfast should not be skipped, and dinner should be eaten early,” he advised.
Misbehaviors
Unhealthy habits increase stroke risk. Dr. Bolaji cautioned against smoking, excessive alcohol consumption, and drug abuse. He emphasized, “These harmful substances shorten life expectancy. Avoiding smoking, heavy drinking, and drugs like cocaine and amphetamines is crucial.”
Monitor Your Health Regularly
Routine health checkups are vital for early detection. Dr. Bolaji likened health checkups to car servicing, saying, “If you don’t monitor your blood pressure, cholesterol, or sugar levels, how will you know if you're at risk? Early detection is lifesaving.” He referenced a study showing that 50% of Africans over 25 have hypertension, which increases the risk of stroke.
Move Your Body
Physical activity is essential for stroke and heart disease prevention. “The World Health Organization recommends at least 30 minutes of exercise three times a week. All joints in our body are designed for movement,” he said.
Mindset
A positive health mindset is key. Dr. Bolaji noted, “Many know smoking and poor diet are harmful, but they lack the discipline to make changes. Taking responsibility for your health is essential.”
He also urged religious institutions to promote health awareness, highlighting a pastor who organizes free medical checkups. In conclusion, Dr. Bolaji stressed the importance of taking health seriously, as prevention is always better than treatment .
Dr. Paul Bolaji, a health expert and member of
the World Stroke Organization, has identified five key practices to help prevent strokes and maintain a healthy lifestyle. During a recent health program, he stressed the importance of focusing on prevention rather than waiting for health issues to occur.
Dr. Bolaji outlined five essential factors, which he refers to as the "Five M's," that people should prioritize to reduce the risk of stroke and other cardiovascular diseases.
Meals
Diet plays a crucial role in heart health. He recommended increasing the intake of fruits and vegetables while drinking at least two to three liters of water daily. “A healthy diet is vital for maintaining a healthy heart. Additionally, breakfast should not be skipped, and dinner should be eaten early,” he advised.
Misbehaviors
Unhealthy habits increase stroke risk. Dr. Bolaji cautioned against smoking, excessive alcohol consumption, and drug abuse. He emphasized, “These harmful substances shorten life expectancy. Avoiding smoking, heavy drinking, and drugs like cocaine and amphetamines is crucial.”
Monitor Your Health Regularly
Routine health checkups are vital for early detection. Dr. Bolaji likened health checkups to car servicing, saying, “If you don’t monitor your blood pressure, cholesterol, or sugar levels, how will you know if you're at risk? Early detection is lifesaving.” He referenced a study showing that 50% of Africans over 25 have hypertension, which increases the risk of stroke.
Move Your Body
Physical activity is essential for stroke and heart disease prevention. “The World Health Organization recommends at least 30 minutes of exercise three times a week. All joints in our body are designed for movement,” he said.
Mindset
A positive health mindset is key. Dr. Bolaji noted, “Many know smoking and poor diet are harmful, but they lack the discipline to make changes. Taking responsibility for your health is essential.”
He also urged religious institutions to promote health awareness, highlighting a pastor who organizes free medical checkups. In conclusion, Dr. Bolaji stressed the importance of taking health seriously, as prevention is always better than treatment .
Prevent Stroke Before It’s Too Late – Expert Reveals Five Key Ways to Protect Yourself
Dr. Paul Bolaji, a health expert and member of
the World Stroke Organization, has identified five key practices to help prevent strokes and maintain a healthy lifestyle. During a recent health program, he stressed the importance of focusing on prevention rather than waiting for health issues to occur.
Dr. Bolaji outlined five essential factors, which he refers to as the "Five M's," that people should prioritize to reduce the risk of stroke and other cardiovascular diseases.
Meals
Diet plays a crucial role in heart health. He recommended increasing the intake of fruits and vegetables while drinking at least two to three liters of water daily. “A healthy diet is vital for maintaining a healthy heart. Additionally, breakfast should not be skipped, and dinner should be eaten early,” he advised.
Misbehaviors
Unhealthy habits increase stroke risk. Dr. Bolaji cautioned against smoking, excessive alcohol consumption, and drug abuse. He emphasized, “These harmful substances shorten life expectancy. Avoiding smoking, heavy drinking, and drugs like cocaine and amphetamines is crucial.”
Monitor Your Health Regularly
Routine health checkups are vital for early detection. Dr. Bolaji likened health checkups to car servicing, saying, “If you don’t monitor your blood pressure, cholesterol, or sugar levels, how will you know if you're at risk? Early detection is lifesaving.” He referenced a study showing that 50% of Africans over 25 have hypertension, which increases the risk of stroke.
Move Your Body
Physical activity is essential for stroke and heart disease prevention. “The World Health Organization recommends at least 30 minutes of exercise three times a week. All joints in our body are designed for movement,” he said.
Mindset
A positive health mindset is key. Dr. Bolaji noted, “Many know smoking and poor diet are harmful, but they lack the discipline to make changes. Taking responsibility for your health is essential.”
He also urged religious institutions to promote health awareness, highlighting a pastor who organizes free medical checkups. In conclusion, Dr. Bolaji stressed the importance of taking health seriously, as prevention is always better than treatment .
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