Dehydration can lead to complications like headaches and fatigue. To prevent dehydration, aim to drink at least 8-10 cups of water a day, and consider electrolyte-rich drinks if you’re feeling nauseous or experiencing vomiting.
#SifonSambo #YouAreNotAlone #WomensHealth
#SifonSambo #YouAreNotAlone #WomensHealth
Dehydration can lead to complications like headaches and fatigue. To prevent dehydration, aim to drink at least 8-10 cups of water a day, and consider electrolyte-rich drinks if you’re feeling nauseous or experiencing vomiting.
#SifonSambo #YouAreNotAlone #WomensHealth
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