This plate is proof that healing is not punishment.

You want to flex?

Flex like this:

-Sweet potatoes for energy

-Liver and gizzard for strong blood and bedroom confidence

-Colourful veggies to repair your gut

-Cucumber-ginger drink to flush your system (not your account)

But no…

You will carry seed oil, fruit juice, biscuits, and call it “enjoyment.”

Your ancestors didn’t fight for independence so you can spend your money on diabetes and ulcer.

Be guided.

Your next grocery list should look like this plate.

Extract - Doctor of the Future