Practice Mindful Eating
Pay attention to your hunger cues and eat slowly to avoid overeating and aid digestion. #SifonSambo #YouAreNotAlone #WomensHealth
Pay attention to your hunger cues and eat slowly to avoid overeating and aid digestion. #SifonSambo #YouAreNotAlone #WomensHealth
Practice Mindful Eating
Pay attention to your hunger cues and eat slowly to avoid overeating and aid digestion. #SifonSambo #YouAreNotAlone #WomensHealth
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