Diabetes Balance Smoothie How to Make: – ½ guava (deseeded) – 1 amla (deseeded or 2 tsp powder) – ½ cucumber (peeled) – 150 ml unsweetened almond milk – 1 tsp chia seeds (soaked 15 min) Blend everything until creamy. Serve fresh, best on empty stomach or before meals. Bonus Tips: – Always use ripe guava to avoid bloating – You can replace almond milk with 150 ml coconut water for variation – Drink 4–5 times a week for results ⚠️ Disclaimer: Supports sugar control but not a medical substitute. Track blood sugar regularly and consult your doctor if you're on medication.