Perimenopause?

Let’s talk about this ,so you can know how to prepare and navigate when you get there !!

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For years, menopause was framed as a gradual estrogen decline—but that’s NOT what actually happens.

Perimenopause is a hormonal rollercoaster , with wild fluctuations before levels finally settle. And for many women, this phase is the hardest part.

What will definitely happen ?

Estradiol spikes & crashes—some others near zero…yes! Naso!

Progesterone drops first, triggering anxiety, mood swings & heavier periods.

Ovulatio*n becomes unpredictable, making cycles shorter, longer, or chaotic!

Symptoms You Didn’t Expect (or Were Told “It’s Just Stress”)

Anxiety & panic attacks—even if you’ve never had them before…

Brain fog & memory lapses—(you go dey forget things very well ..

forgetting why you walked into a room
Insomnia—even when you’re beyond exhausted.

Unexplained weight gain—especially around the belly(gpee tank will be intense )

Worsening PMS & mood swings—like PMS on steroids…

Migraines, joint pain & body aches

How Long Does Perimenopause Last?
Most women experience it for 4-10 years before menopause (12 months without a period).

You Don’t Have to Wait for Menopause to Get Help
HRT (hormone replacement therapy) can stabilize symptoms & protect long-term health…

Nutrition & metabolic support help with weight, energy & inflammation
Strength training is key for muscle, bone & metabolic health
Managing stress & sleep reduces cortisol & symptom severity

You’re Not Losing Your Mind—It’s Your Hormones.

Take control of your menopause journey!

Are you in perimenopause? What symptoms have surprised you the most? Drop them below!