*THE HEALTHY LIFESTYLE !!!*

*A. Three things to check as often as possible:*

(1) Your blood pressure
(2) Your blood sugar
(3) Your cholesterol

*B. Six things to minimize in your food:*

(1) Salt
(2) Sugar
(3) Canned meat and food
(4) Particularly roasted red meat
(5) Dairy products
(6) Starchy products

*C. Four things to increase in your food:*

(1) Greens / Vegetables
(2) Beans
(3) Fruits
(4) Nuts

*D. Three things you should forget:*

(1) Your age
(2) Your past
(3) Your grievances

*E. Four things you must have, no matter how strong you are:*

(1) Friends who really love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.

*F. Five things to do to stay healthy:*

(1) Fasting
(2) Smile/laugh
(3) Trek/exercise
(4) Reduce your weight
(5) Happiness - reduce stress

*G. Six things you don't have to do:*

(1) Don't wait until you're thirsty to drink.

(2) Don't wait until you're sleepy to sleep.

(3) Don't wait until you're tired to rest.

(4) Don't wait until you're sick for medical check-ups, otherwise you won't regret it until later in life.

(5) Don't wait until you have a problem before praying to your God.

Stdove is a big project. You need to stay healthy and stay alive to enjoy this wealth