Form the habit of examining your sh!t before flushing it. Don't be in a haste to flush it. Examine it, at least 3× a week. Check the Texture, Color, Smell, Shape and the Frequency. Looking out for all these things is like data of how healthy your body is., ⁉️ Is it hard like goat pellets? You’re dehydrated. ⁉️ Yellow and oily? Gallbladder stress or poor fat digestion. ⁉️ Green? Maybe bile dumping. Or your detox is working. ⁉️ Floating? That’s undigested fat—pancreas may be slacking. ⁉️ Ribbon thin? Check your colon. ⁉️ Blood? Rush to your doctor. ⁉️ Black and tarry? That could be internal bleeding—stop drinking Coke and carbonated drinks. Your Poop doesn't lie. It is a means of communicating to you how healthy your gut is, so don't ignore it. ALWAYS CHECK YOUR POOP.